get ready for some fun… - peacehealth · one lucky winner at the end ... 2 lil smokie sausages...
TRANSCRIPT
Get ready for some fun…
We’re glad you’re here!
Your moderator…Kris CaldwellSr. Marketing Specialist
PeaceHealth
Getting to know you…
Recording available after session at:
Peacehealth.org/HealthyHoliday
Polls or quizzes
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Winner, winner...
One lucky winner at the end of the call will receive a Fitbit.
Your speaker…
Jendy Newman, RD, CDE– Dietitian & Diabetes Educator
– 20+ years providing nutrition counsel
– Roots in Ohio and Southeast Alaska
– Oregon State University graduate
– Loves to cook, garden and kayak
An overview of today’s session…
10 tips for fun & delicious party planas a host or a guest
Recipes Healthy gift ideas Helpful resources
Poll: What holiday goodies tempt you most?
Sweets…cookies, pies, candy
Savory…turkey, oysters
Salty snacks…nuts, chex mix, chips
Spirits…rum, mulled wine
Other
10 Tips for Party Survival
Set realistic goals: maintain vs. lose Visualize options Decide what is important Hold a family meeting or
buddy-up
#1 Plan ahead
#2 Stay active
Keep to your exercise plan Build activity into events
& shopping Take an activity break
between meal & dessert
1 oz. Brie cheese 2 ‘Lil Smokie sausages 1 oz. mixed nuts
(1/4 cup)
1 Tbsp hummus
Quiz: Which appetizer is lowest in fat?
ANSWER: appetizer LOWEST in fat?
1.33
8
15
0
2
4
6
8
10
12
14
16
Hummus ‘lil smokies Brie Nuts
Fat in grams
#3 Eat regular meals
Don’t skip meals Plan easy-to-fix meals Take healthy snacks
Decide # events to host or attend Don’t stand near tempting foods Keep holiday treats covered
#4 Avoid temptations
#5 Bring your own healthy food
Ask host if you may bring… Fresh salad, veggie dish or seasonal fruit Seasonal tea with fruit or flavored water
If you’re hosting, ask guests to bring healthy options
Quiz: Which drink has the fewest calories?
4 oz. Cosmopolitan
10 oz. Bloody Mary
6.5 oz. rum & Coke
5 oz. spiked eggnog
ANSWER: drink with FEWEST calories?
125156
213
268
0
50
100
150
200
250
300
Calories
#6 Go easy on alcohol
Start with water Keep glass full of healthy beverage Moderation = women 1 & men 2 per day If you’re hosting
Offer variety of non-alcoholic options Have a gift for designated drivers Have portable breathalyzer
Quiz: Which sweet has the most calories?
1 frosted snowman cookie
12 oz Peppermint Mocha
2-inch lemon square
1 regular candy cane
ANSWER: sweet with MOST calories?
390350
140
50
0
50
100
150
200
250
300
350
400
450
frosted sugarcookie
peppermintmocha
lemon square candy cane
Calories
#7 Enjoy holiday favorites moderately & mindfully
Scan the choices before you start Be selective Choose smaller plate Choose smaller glass
#8 Plan pleasures other than food & drink
White elephant gift exchange Music to listen to or dance to Scatter around or have guests bring:
Old Christmas photos Mind games Manipulative puzzles
#9 Don’t overeat to please others
Learn to say “no, thank you” Avoid food pushers if you can’t
say no
#10 Fill half your plate with veggies & fruit
Eat a rainbow of colors Cut jicama with Christmas
cookie cutters & serve with healthy dip
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Recipes
Easy, elegant holiday menu
Appetizer: Cranberry jalapeno dip
Drinks: Seasonal spiced tea
Seasonal shrub
Salad: Spinach salad with pomegranate vinaigrette
Entrée: Pan-seared halibut over black rice
Dessert: Chocolate walnut tartlets
BONUS – Gift idea recipe: Taco lime spice mix
Healthy gift ideas
Activity tracker Hula hoop or other simple
exercise equipment Gift certificate for outing or class Refresh herbs & spices Mediterranean cookbook Spiralizer Make ground shiitake or porcini mushroom powder
as salt-free “umami” seasoning
ResourcesFor healthy recipes and menus: Oldways Nutrition Exchange Whole Foods Market 28-day Challenge
For healthy and diabetic-friendly recipes: Diabetes Self Management Diabetic Living Online
For Mediterranean cookbooks: Oldways webstore
4-week-mediterranean-diet-menu-plan 4-week-vegetarian-vegan-diet-menu-plan
Amazon Food as medicine
For gift ideas: America’s Test Kitchen - ideas for kitchen gifts (spiralizers, spice grinders) Bactrack $30-50$ personal breathalyzers with extra mouth pieces
Next month’s webinar
Healthy Eating: Food as Medicine
Noon – 1 p.m.
Wednesday, January 25
Sign up at:
Peacehealth.org/food-medicine
Congratulations to…
Winner of Fitbit is…
Thank you…
Recording of today’s session will be availablesoon
Please take the survey….
PeaceHealth is here to help
peacehealth.org/healthy-you