give the yoli better body fat burning system 7 … · l e t s m • eat the foods you enjoy and...

LIVE, ACTIVE INGREDIENTS TM

• Eatthefoodsyouenjoyandstilllookthewayyouwant*

• Reprogramyourbodytobea fatburningmachine*

• Losetheweightandkeepitoff*• Changeyourbody’s“setpoint”*

• Loseupto7-15poundsinthefirst 7daysalone*

• Turnyourbodyintoa fatburningmachine*

• Shrinkyourwaistlinein7days*

• Burnfatwithin24hours*

GIVE THE YOLI BETTER BODY™ FAT BURNING SYSTEM 7 Days, and here’s what you can expect

ANEW YOUINONLY7DAYS!

EXTREME FAT BURNING WEIGHT MANAGEMENT

Yoli Better Body™ FAT BURNING SYSTEM!

Lose 7-15 lbs. in 7 Days*.• Haveyoustruggledtoloseweightandkeepitoff?

• Don’tgiveuphope!Yolihastheanswer,andit’sfasterandeasierthanyoucaneverimagine…

• Eatthefoodsyouloveandstilllookthewayyouwant!

• TheYoliBetterBodyTMFatBurningSystemwillaccelerateyourWeightLossProgramandMAXIMIZEyourresults.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. As with any dietary supplement, consult your health care practitioner before using any product, especially if you’re pregnant, nursing, or under medical supervision. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. ©2011 Yoli Corp. All Rights reserved.

Visitwww.BetterBodySystem.comforfurtherdetails

2 THE BETTER BODY COMPANYTM¨

FUN Maximizes Performance* Boosts Energy & Endurance* Supports Body Alkalization* Promotes Muscle Strength*

Lemon-Lime Sports Drink

Beforeyougetstarted,wewanttointroduceyoutothenutritionalsupplementsthatyouwillusedur-ingyourprogramandbeyond.Productsthatwillhelpyouachieveoptimalhealthandmaintainyourdesiredweight.

•Increaseyourmetabolism•Promoteweightloss•Curbhunger•Detoxifyyoursystem•Gainenergy•Buildleanmuscletissue•Stabilizeyourbloodsugar•Allowyourbodytoburnfat•Containnoartificialsweeteners,preservatives,colors,orflavors•BalancebodypHlevels

YOLI’S PRODUCTS:

Hydrationplaysacriticalroleinyourgeneralhealthandweightlossefforts.EliminatesodaandjuicedrinksfromyourdietandreplacethemwithPASSION™,TRUTH™andFUN™.

•Theprocessofburningcaloriesrequiresanadequatesupplyofwater.Dehydrationslowsdownthefat-burningprocess.

•Burningfatpromotesthereleaseoftoxinsinthebody.Waterplaysavitalroleinflushingthetoxinsout.

•Dehydrationcausesareductioninbloodvolume,whichcausesareductioninsupplyofoxygen.Thiscanmakeyoufeeltired.

•Ahealthyweightlossprogramincludesasignificantamountoffiber.Butwhilefiberisnormallyhelpfultoyourdigestivesystem,with-outadequatefluids,itcancauseconstipationinsteadofhelpingtoeliminateit.

NATURAL PRODUCTS — PRIME YOUR BODY FOR WEIGHT LOSS & HEALTH

Citrus Health Drink

Supports Immune System* Naturally Rich in Antioxidants* Promotes Weight Loss* Maintains Health & Well-being*

Supports Bone Health & Strength* Boosts Energy & Endurance* Promotes Muscle Strength* Improves Recovery Time*

Body pH Enhancer

Natural Thermogenic Energy* Stimulates Metabolism* Improves Mental Focus* Sugar Free*

Berry Energy DrinkYOLI DRINKS — OPTIMAL HYDRATIONYOLIYOLIYOLIYOLIYOLIYOLI

YOLIYOLIYOLIYOLIYOLIYOLIYOLIYOLIYOLIYOLI

YOLIYOLIYOLI

YOLIYOLIYOLIYOLI

YOLIYOLIYOLIYOLIYOLIYOLIYOLI

YOLIYOLIYOLIYOLIYOLIYOLIYOLIYOLIYOLI

Digestive Formula

PURE Maintains Digestive Function* Improves Gastrointestinal Health* Supports Immune Function* Maintains Blood Sugar*

LIVE, ACTIVE INGREDIENTS TMLIVE, ACTIVE INGREDIENTS TM

YESYoli Essential Shakes

Sustains Healthy Triglyceride Levels* Stimulates Metabolism* Obtains Essential Amino Acids* Improves Muscle Strength*

3www.BetterBodySystem.com


DAYS 1 & 2–Thesedaysarethekeytoturningyourbodyintoafatburningmachine.Yourbodywillbeadjustingtoburningfatasitsprimaryfuelinsteadofcarbohydrates,soyoumayexpe-riencesomeslightfatigue.Justrealizethatyourbodyisadjusting,andit’sallpartoftheprocess.Whenyourepeatthecycle,youfeelamazingandfindoutthatyoureallylikehowyoufeelonproteinonlydays.Theaveragepersonloses3-8lbs.inthefirst48hours!!!

DAY 3–Youareintroducingcomplexcarbo-hydratesandveggiesbackintotheprogram.Thebigkeyhereistorealizethatyouwon’tseemuch,ifany,weightlosswhenyouweighonthemorningofday4.Thebodyisgoingtoholdontothecarbohydratesandstoretheminthemuscleasenergy.Thegreatnewsisthatyougettoeatlunchtoday!Youwillbeamazedathowfullyouwillbeon500-600calories.

DAYS 4 - 7–It’sonlybeen72hourssinceyoustartedtheYoliBetterBodySystem,andyourbodyisalreadyfunctioningdifferently.Youhaveflippedtheswitchfromfatstorertofatburner.Youwillmaintainorlosesmallamountsondays5and7(mealdays)andlargerlossesondays4and6(pro-teinonlydays).Onceyougetpastthefirstcycle,andyourbodystartstofunctionoptimally,youmaygetbiggerlossesonmealdays.

Bytheendof7days,youhavereprogrammedhowyourbodyrespondstofoodandcanbedownasmuchas7-15lbs.It’srecommendedtorepeatthefasttrackuntilyourdesiredweighthasbeenachieved.ThenmoveontotheFastTrackPlustomaximizeresults.

WHAT TO EXPECT YOUR FIRST 7 DAYS“I’mdown15pounds in lessthan 30 days, plus the fatcontinuestomeltaway.I’musing a belt size I haven’tbeenatforyears!”- Robert B.

15 lbs | 23 days*

“I lost 7 pounds bymy 3rdday,12poundsbytheendofmyfirstweek,andover20inches overmy body in 21days.Allwithnoexercise!”- Tulane B.

12 lbs | 7 days*

“Just20daysonYoli’sBetterBodySystem,andI’mdown15pounds.Justasexciting,thefatismeltingoff.I’mal-ready down froma size 36toa32waistsize!”- Roger T.

15 lbs | 20 days*

“I’m down 20 pounds in 21/2weeksandIfeelGREAT!It was much easier than Ieveranticipated.”- Dave H.

20 lbs | 17 days*

“I have lost 9pounds in 16days and I feel amazing!More importantly, the fatlosshasbeenremarkable!”- Chaunda F.

9 lbs | 16 days*

“My results on the BetterBodySystemhavebeendra-matic.I’velost17poundsin28days,andwentfrom22%to17%bodyfat.”- J Brad.

17 lbs | 28 days*




Maximize your resultsWhy protein only days? • Todepleteallofthecarbohydratesin

thebloodstream.• Allowthecaloriestobeverylowwith-

outlosinganymuscletissue.• Protein,unlikecarbs,doesnotcontain

sugar,soithasverylittleimpactonrais-inginsulinlevelsinthebody.

• Documentallyourmeasurements.

• Takeabeforeandafterpicture.• Usetheshoppinglistonpg.8andmake

sureyouhavetheappropriatefooditemstofollowyourprogramexactlyasit’swritten.

• Drinkplentyofwater-1/2yourbodyweightinouncesdaily(seepage8).

• YoliPASSION™,TRUTH™andFUN™.canbecountedaswaterintake

Protein-onlydaysgivesyourbodynochoicebuttoburnfatasitsprimaryfuelsource.Protein-onlydaysallowthecaloricintaketobelowwithoutlosinganymuscletissue.Theproteinassistsinbuildingandmaintainingleanmuscletissue―yourmostimportantas-setforburningfat.

RealityCheck:Wearewhatweeat!Foodshighinsugarandbadfatcauseourbodiestostoreadisproportionateamountoffatinourmidsection.Thefirsttwodaysofthisprogramarecriticalinchangingourbody’sresponsetofoodbycontrollingourbody’sreleaseofin-sulin.Asaconsequence,theinitialfatlossyouexperiencewillcomefromyourmidsection.Whenyoufirststartforcingyourbodytoburnstoredbodyfat,itmaybealittleuncomfort-able.Ifyoufeelhungry,besuretoconsumemoreprotein,waterandcelery(seechartonpg.8).Thegoodnewsisthatyouareonyourwaytocontrollingyourweightinsteadoflet-tingyourweightcontrolyou!

PROTEIN ONLY DAYS

Mostpeoplehavesometypeofinsulinresis-tanceanddietaryhabits,whichhavecondi-tionedthebodytobecomeveryefficientatstoringfat.Ourbodieshaveforgottenhowtoburnfatasafuelsource,andtheonlycaloriesourbodiesburnarethecaloriesweeat.Ondays1-2,weareforcingyourbodyintoafat-burningmodebynoteatinganycarbohydratesanddepletingallofthesug-ars(glycogen)storedintheblood,liverandmuscles.Whenyourbodykicksintofat-burn-ingmodeandstartsburningfatthewayitissupposedto,youwillfeelgreat!Youwillalsonoticefewerupsanddownsinyourenergylevels.Whenourbodiesarefunctioningthewaytheyshouldbe,ourbody’sbestsourceofenergyisfat.Becauseyourbodyisburningfat,losing5or10poundsonthissystemwillseemlike20poundslostonotherprogramsbecausetheinchesyoulosearefromthestoredfataroundyourmidsection!TheYoliBetterBodyFatBurningSystemisunlikeanyprogramyouhaveexperiencedinyourlife!

For Better Body frequently asked questions, visit www.betterbodysystem.com




Calories Carbs Fat Protein

ChickenBreast(4oz) 165 0 4 31

Lettuce(1cup) 8 2 0 1

BrownRice(.5cup) 108 22 1 3

Apple(large) 110 29 0 1

Tomatoes(2Roma) 70 14 0 2

Cheese(.10Cup) 46 0 4 3

Totals: 507 57 9 41Turkey(4oz) 120 4 0 24

WholeWheatBread(2slices) 138 26 2 5

Tomato(1/2) 12 2 0 1

RomaineLettuce(.25cup) 2 0 0 0

Grapes(1cup) 62 16 0 1

RedPotato(1/2) 150 15 1 2

Pickles(2spears) 10 2 0 0

Cheese(1slice) 45 4 3 4

Totals: 537 69 5 37

SAMPLE 500 CALORIE MEAL PLANS FOR MEAL DAYS

Choose proteins, carbs, veggies and good fats (seepg.8formoredetails)

WHY MEAL DAYS?

Onmealdays,yougettoaddcomplexcarbsbackintoyourprograminadditiontoveggiesandfruitswithasensiblelunchcontaining500-600calories.Chooseahealthymealthatislowinfatandsugar.ThegoaloftheYoliBetterBodyFatBurningSystemistogetyourbodytoburnthestoredfatinyourbody,notthefatyouareeat-inginyourdiet.Betweenlunchanddinner,ifyoufeelhungry,eatapureproteinsnackandcelery.Fordinner,stickwithproteinonly,likechicken,turkey,fish,etc.Eatingproteinfordinnerisagreatwaytostayleanforlife.Carbohydratesthatareinyoursystemwhenyougotobedwillmorethanlikelybestoredasfat.Protein,however,isverydifficultforthebodytoconverttofat.Thebodywilluseproteintorepairandregeneratemuscletissueandothercellsinyourbody,leavingnoth-ingtostoreasfat.Ageneralruleistoeatyourcomplexcarbohydratesearlyinthedaysoyourbodyhasthechancetousethemforenergy,andsticktoproteinlaterinthedayandevening.

REALITY CHECK:Donotexpectbigweightlossonday3.Infact,insomeinstances,youmightseeaslightweightgainfromday2becauseyourbodywillretainthecarbohydratesandstorethemtouseasenergy.Ifyourbodyweightstaysthesame,itmeansyouareactuallylosingbodyfatbecauseyouareoffsettingthecarbohy-dratesthatarebeingstoredinthemuscle.Eventhoughitistemptingtoskimponthecarbohy-dratesandstickwithproteinonlyforlunch,youwillbehurtingyourselfinthelongrun.Inorderforthebodytocontinuetoloseweight,ithastofeelcomfortableandnotfeelthreatened.Onmealdays,thecaloriesarehigher,whichsignalsthebodytogiveupthestoredfatforenergy.Ifyoudon’teatyourcarbohydrates,andyoukeepyourcalorieslow,youwillslowyourmetabolismdownandputyourbodyintoaprotectivemode.

NOTE: Makesuretoeatgoodcomplexcarbs.Avoidthebad/refinedcarbs.(seepg.8)

“I’ve lost 24 lbs in 3 weeksandIfeelincredible!Ican’twait until thousands andthousandsofpeopleget toexperience this transforma-tionforthemselves”- Ryan Y.

24 lbs | 21 days*

“I’vetriedeveryweightlossprogram under the sun.To experience this kind ofresults in just23days istrulyremarkable.”- Susan M.

20 lbs | 23 days*

You can find more great recipes by visiting www.betterbodysystem.com




Protein Only Day ScheduleDays 1, 2, 4 and 6

Meal Day ScheduleDays 3, 5 and 7

PROTEIN CHOICES:Chicken,turkey,beef,roastbeef,steak,omelets,jerky,salmon,tuna,hali-but,tilapia,cod,shrimp,scallops,lobster,crab,eggs,canadianbacon,stringcheese,cottagecheese,mozzarellacheese,swisscheese,low-carbplainyogurt,etc.(seepg.8)

GOOD VEGGIE & CARB CHOICES:Asparagus,broccoli,greenbeans,brusselssprouts,spinach,mushrooms,onions,romainelettuce,red/green/yellowbellpeppers,celery,cauliflower,tomatoes,cucumbers,yams,andbabyredpotatoes.

RULES:Eatcomplexcarbs&veggiesduringlunchonmealdays3,5,&7.Days1,2,4&6,eatproteinonlywithnocarbs.Whenmakingyourshakes,usewater,Yolidrinks,non-fatmilk,1%milk,orunsweet-enedalmondmilk.Donotusefruitinyourshakes.

• Wake Up:1Passion™Drinkand 2Alkalete™Capsules

• 30 Minutes Later: 1Yes™Shake

• Mid Morning:ProteinSnack(2-4oz)

• Lunch:500-600caloriecomplexcarbsmeal(4-6ozofprotein+veggies&fruit)

• Mid-Late Afternoon:ProteinSnack(2-4oz)and1Passion™Drink+vegetables

• Dinner:1Yes™Shake• Bed Time:2Pure™capsulesand

2Alkalete™Capsules

• Wake Up:1Passion™Drinkand 2Alkalete™Capsules

• 30 Minutes Later:1Yes™Shake


• Lunch:1Yes™Shake

• Mid-Late Afternoon:ProteinSnack(2-4oz)and1Passion™Drink

• Dinner:ProteinSnack(2-4oz)

• Bed Time:2Pure™capsulesand 2Alkalete™Capsules

MEAL CHOICE RECOMMENDATIONS

7 Day Fast Track Burn Cycle* ―EXTREMEFATBURNING

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7If you feel hungry, be sure to consume more protein and water. On protein only days, you can eat celery.

Celery doesn’t affect the results and adds texture and fiber to your diet.

MAKE IT DELICIOUS:Utilizehealthyfats(nuts,avocados,healthyoils,seeds,peanutbut-ter,almondbutter,mayonnaise,spices,low-sugarsaladdressings[i.e.bluecheese,ranch,thousandisland])toaddflavor,enjoymentandnutritionalvalue.TheBetterBodySystemisnotalowfat,deprivationdiet.

ON PROTEIN-ONLY DAYS


7

www.BetterBodySystem.com

Protein Only Day ScheduleDays 1, 2, 4 and 6

Meal Day ScheduleDays 3 and 5

7 DAY MAINTENANCE BURN CYCLE–Youcanaddunlimitedvegetablesand2servingsoffruitonmealdays(1pieceor1/2cup).Plus,aDay 7 FREE DAY toeatwhateveryouwant!

Day 7 FREE DAY:Eatwhateveryouwant.Thefirstfourweeks,usea“cheatmeal”insteadofafreeday.Theweightgainyouexperienceafteryourfreedayistobeexpectedasyourbodyholdsontotheextracarbohydratesinthemuscleasen-ergy.Typically,anyweightyougainafteryourfreedaywillbegoneafteryourfirstproteinonlyday.

THE PURPOSE BEHIND FREE DAYS:• Foodaddsfuntomosteventsinourlife.• Havingafreedayonceaweekmakessure

yourbodydoesn’tgointoprotectivemode.• Increasedcaloriesstimulatethemetabolism.• Freedaysonlyworkifyougetrightbackon

theschedule.Soifyouhaven’tbeenfollowingtheprogram,takeapassonthefreedayfortheweek.

• WAKE UP:1Passion™Drinkand 2Alkalete™Capsules

• 30 Minutes Later:1Yes™Shake


• Lunch:1Yes™Shake

• Mid-Late Afternoon:ProteinSnack(2-4oz)and1Passion™Drink

• Dinner:ProteinSnack(2-4oz)

• Bed Time:2Pure™capsulesand 2Alkalete™Capsules

• WAKE UP:1Passion™Drinkand 2Alkalete™Capsules

• 30 Minutes Later:1Yes™Shake+fruit


• Lunch:500-600caloriecomplexcarbsmeal(4-6ozofprotein+veggies&fruit)

• Mid-Late Afternoon:ProteinSnack(2-4oz)and1Passion™Drink+vegetables

• Dinner:1Yes™Shake• Bed Time:2Pure™capsulesand

2Alkalete™Capsules

7 Day Maintenance Burn Cycle* ―WEIGHTMANAGEMENT

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 FREE DAY

If you feel hungry, be sure to consume more protein and water. On protein only days, you can eat celery. Celery doesn’t affect the results and adds texture and fiber to your diet.

7 Day Fast Track Burn Cycle* ―EXTREMEFATBURNING

MAGIC MINI COURSE CORRECTIONS:Weallhavetimeswhenweeatmorethanweshould:holidays,vacation,etc.Usingthe“minicoursecorrec-tion”istheperfectwaytogetbackontrackfast,re-igniteyourmetabolism,andgetridofpoundsquickly.

Usethefirsttwodaysofthe7DayMaintenanceBurnCycleafteraweekend,vacation,orshortperiodofoverindulging.It’srecommendedthatifyoureatinghasbeenoffformorethanoneortwoweeks,andyouhavegainedasignificantamountofweight,

youshouldrepeataminimumofonecycleofthe7DayFastTrackBurnCycle.



Current Weight Water Needed Oz Per Day

Protein Needed Grams Per Day

350lbs 175oz 175Grams325lbs 163oz 163Grams300lbs 150oz 150Grams275lbs 138oz 138Grams250lbs 125oz 125Grams225lbs 113oz 113Grams200lbs 100oz 100Grams175lbs 88oz 88Grams150lbs 75oz 75Grams125lbs 63oz 63Grams100lbs 50oz 50Grams

GUIDELINES FOR DAILY YOLI DRINKS & PROTEIN INTAKEConsume half your weight in ounces of water (this includes water in shakes and other Yoli drinks) and half your weight in grams of protein daily.

¨


BETTER BODY SYSTEM HEALTHY FOOD CHOICES

For optimal energy and hydration, enjoy PASSION™,

TRUTH™ and FUN™.

SKU#DOC1025v3.101132012

Proteins(Every Day)

Chickenbreasts–skinlessTurkeybreastLeangroundturkeyTopsirloinsteakLeangroundbeefLeanhamLeanporkchopsLeanbonelessribsEggwhitesEggsubstitutesTunainwaterFreshswordfishHaddock–steamedSalmon–steamedCrab/lobsterShrimp/musselsLow-fatcottagecheeseTempeh/seitan/TofuLow-carbjerkyLow-carbproteinbarsLow-carbyogurtTurkeybaconStringcheeseNuts

Complex Carbs(Meal Day Only)

SweetpotatoesBabyredpotatoSquashYamsQuinoaBrownriceWildriceWholegrainpastaVeggiepastaEggnoodles–boiledOatmealHigh-fibercerealWholegraintortillasWholegrainbreads12GrainbreadLegumesBuckwheatLentilsSproutsBlackBeansKidneyBeansSplitPeasPintoBeansNavyBeans

Vegetables(Meal Day Only)

BroccoliAsparagusCarrotsCauliflowerGreenbeansBellpeppersMushroomsSpinachTomatoesPeasOnionsBrusselssproutsArtichokesCabbageCeleryPicklesZucchiniCucumbersGreenleafysaladsHotpeppersLeeksRhubarbBeetsLettuce

Good Fats(Every Day)

OlivesOliveoilCanolaoilSunfloweroilFlaxseedoilFishoilAvocadoSunflowerseedsPumpkinseedsNaturalpeanutbutterLow-carbdairyLow-carbdressingsLow-sodiumnutsUnsweetenedalmondmilk

Fats to avoid

FriedfoodsSaturatedfatsHydrogenatedoilsTransfatsCottonseedoil

give the yoli better body fat burning system 7 … · l e t s m • eat the foods you enjoy and...

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