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  • 1. Green Recipe Book ,

2. Green Recipe Book 3. ContentsIntro 06 10 Part 01 20 21 22 23 24 25 - , 26 27 28 29 30 31 32 33 34 35 36 37 38 & 4. 40 41 42 43 Part 02 46 47 48 49 50 51 , 52 53 54 55 56 57 ~ 58 59 60 61 ... 5. Part 03 64 65 66 67 , 68 69 70 , 71 72 73 Part 04 76 (, , , ) 78 79 , 80 81 82 6. Intro 7. ... , , . (4) 4.8kgCO2e . 25km 20~30 1 . 4.8kgCO2e = 25km 1 CO2e : 6 CO2 (CO2), (CH4), (N2O), (HFCS), (PFCS), (SF6) (4) 4.7kwh . 80, TV 22, 5 . 4.7kwh= = = 80 TV 22 5 2,200kcal 3 (2~4 ) 06 8. (4 ) . . (1 ) ( : kgCO2e) , 1 , , 1 07 9. 1 7 18 . (4) 724kgCO2e . 20~30 149 1 - 4.8 ( 3,829km) . 724kgCO2e = 4.8 149 1 (4) 718kwh . 2.5 , 1(185) .718kwh = 2.5 108 10. ... . . .(2012 ) , . (2012 10 ) . . .09 11. 01 . . , 5 . , . . , . , . , . , /. . / .10 12. 02 . . . , 30% . . , 2 . . . . . , . , (, ), . . . . 11 13. 03 ( : ) , . 1~2 . 6 1~2 1 6 1 1 4~6 3 , 3 . . . . . .12 14. . . . . , . . . . . , .13 15. 04 . , , . . 3~4 . . , . . , .14 16. . . 3~4 . . . . . . 15 17. 05 , . . . . . 20 . , , . . 1 . .16 18. , . 15~30 . . . () . . () . 5~10 . . 7 . . 7 C . . . 40~60%. . 6! 17 19. Part 01 20. () Concept .. .. ? = .. .. . Recipe TIP . . 5, , 2, 1, , 1 .2 , .3 , .4 3 5~10 .5 .20 21. ()Concept . ... , , , ,... . ... .Recipe TIP . , . 150g, 150g, , , , 3, , 3, 2, 2, 4, , , , , 1 , , . 2 , , . 3 , 2 . 4 . 5 , , . 21 22. () Concept . . . 3, 5, 1 , .3, 5, (, ) 15g, 8, 2 , . 7, 1, 3 .4 , , , .5 4 .6 .22 23. () , 1, 4,1 , , , .2 , .3 .4 180 15~20 .23 24. () Recipe TIP ! . 350g, 350g, 1 , 12, , 12, 12, 2.2 .3 4 . .4 . .5 .6 .7 .24 25. - / () 1, 5, 1 1 3~5cm ., 10, ,, , , 2 3 15~20 . 15, 1, 3, 3 , , , . 2, , 4 .1, , 5 . 6 . 7 . 8 , . 9 . 10 .25 26. () 4, 200g, 1 ., 2 . 3 200 5-7 . .26 27. ()Recipe TIP . 1, 1, 1 . 150g, 80g, 3, , ,2 . 3 , .4 , , .5 , .6 . 27 28. () 100g, (, , , ) 3, 200g, 100g, 200g, , 20g, 5g, 20g, 50g, 10g, 5g, 5g 1 5 . . 2 1cm 6 . .7 3 . . . 8 4 . . 9 180 20 .28 29. ()Recipe TIP 1. . 2. .3. . 1 . 2 . 3 . 4, 1, . 60g, (, , ) 30g, , 4 1, 2200 5 . 29 30. () ( 1 , ), , 1, . 2, 1, 2, 1, 2 , 1, ., 3 .4 .5 .30 31. () RecipeTIP . . , . 5, , , 1 . 1, 2 . 3 , , . 4 3:1 , . 5 , . 31 32. ()RecipeTIP . . . 200g, 180g,1 , , , 20 30g, 200g, 80g, 100g, 40g,. 10g, 15g, 2 , , .8g, 1, , 3 , , .4 2.5cm . 5, 50g, , , 1, 5 .6 , .32 33. () 6, 1 , 30g, 20g, 30g, 30g, , . 2 . , 15g, 1, 1, 13 . , . 4 . 5 . 6 . 7 . .33 34. () 4, 200g, 1 ., 1, 2, , 2 . 3 , . 4 .34 35. () 1, 2, 1 . , , , , 3~4, 2 . 3, 10, 3 , . 4 5 5 . 6 . 35 36. () : 3(, , ), 1, (, , , , ), 1, , () : 1, 1, 1, 1, 1 6 . .7 . 2 . 3 . . .8 4 4 . . 9 8 .5 .36 37. () 10, , 2, 1 . 1, 2, 12 . 3 . 4 . 5 2 . 6 .37 38. & ()38 39. RecipeTIP 1. . 2.(180) .3. .4. . : (, , ) 20g, 300g, 1, , , , , : 60g, , , 2, 1, 1, , , 1 (, , ) .2 .3 , .4 .5 .6 . 1 1.5cm .2 .3 .4 .5 .6 , , . 39 40. () 1, ( ) 1 , ., 5, 10, 2 10 1 . 3 .40 41. () 4, , ,1 . , , , 2 , .3 .4 .5 .41 42. () , ( ), 1 ., , , 2 . 3 . 4 30 . 5 .42 43. () 1, 3(, 1 . , ), 2, , , 1 2 , , , . , 3, , 3 , .4 . 43 44. Part 02 45. () Concept ~ .RecipeTIP 180 10 ~ . . 1 2 . 3 . 4 3 , , . 1, 200g, 5 , 2, , , , 2, 5, . 1, , 6 , 10, , .46 46. ()Concept , , . , .RecipeTIP . . . 1 , . 2 , . 3 . 1, 4 (, , , , , . ), (:=8:2) 5 .47 47. () , , 1 200g, , 1, 1, , 1, 1, 1, . , , 1, , , ,2 . . 3 .48 48. ()Recipe TIP . . 6, 1, 1 1, , , , , , . , , 2 , , . 3 .49 49. () , 2,1 , . , 10~12, 2, 2, 2 2, 2, 1 .3 .4 .5 .6 .50 50. , () 2, 20g, 50g, 50g, 10g, (), 1, 6g, 25cc, 50cc, 15g, 15g, , , , 1 .2 .3 , , .4 , , , ,, , .5 4 , 7 .6 , , , 5, 5 , 3 .7 . 51 51. () 1, 30g, 1 . 50g, 20g, 20g, , 2 3, 6, ., , , 3 .4 .5 .6 200 5-7 .52 52. () RecipeTIP - . - , ! - . - . - 80g, 20g, 1 . 150g, 100g, 1 . 50ml, 1, , 2 1 . 3 2 . 4 3 . 5 3 . 6 2 1 . 7 . 53 53. ()RecipeTIP , . 350g, , 1 1 .6 , , , , 1, 2 ., 3 . 6, 2, 4 , 1, , .2 , 5 .6 .54 54. () Recipe TIP . . . : 1, 15~20, , 1, , () 200g, 60g, 1, 50g, , , , 1, , 1, 1, 1, , 1 1 . 6 .2 , , , 7 .8 3 . 9 . .4 . 10 , 5 . . 55 55. () , 1, 1 .1, , 1, , , , 1, 2 . 1, , ,3 , . 4 .5 . , 1, 1, .6 5, 256 56. ~ ()Recipe TIP , 2mm . . . () 20, 1, 1 , , , , 2, 1, , , , . 2 . 3 . 4 . 5 .57 57. () : 4 1 5, 5, ., , , ,2 , , , .3 2 . 2, 14 ., 1, 1, 2, 1,5 ., , 58 58. () : 65g, 1, 1, 1, , , 31 . : 2, 2 . , 1,3 2 1, 2. : 6, 2, 2, 14 . , 2, 5 . 1 . 1 .59 59. ()RecipeTIP . 1, , , 1 , , , , , () . 2 . 3 , , . ,, 2, , 14 . 5 .60 60. ... () , 1, 1 2, , , , . , 2, 22 . , 3, 7 3 (, ) .4 3 , .5 . .6 . 61 61. Part 03 62. () 2, 8, 1 , , , ,, , , , ,.(), , 2 , . 3 , . 4 180 .64 63. () 1, 100g, , 1 . , , 1, 1 , 2, 2,2 , , . , , () 3 , , , , , . 2, 1,4 3 . 5 180 . 6 .65 64. ()RecipeTIP . . . 1, 1, 3~4, 1 , , . 100g, 3~4, 2~3, , , 2 2~3 1 . 3 2 . 4 3 .66 65. , () , 50g, 1 . () 180g, 80g,( , . .) 2 . , 50g, (), 180g, , 3 . 4 . 5 . 67 66. () 2, , , , 1 5 ., 2, 1, 1, , 2 . 3 , , , , . 4 . 5 20~30 .68 67. () 2, 2, 1 1, , 1, , , . 2 .3 .4 .5 , .69 68. , () 2, 1, 1 ., , 3-4, , 2 .3 .4 .70 69. () 2, , 3,1 . , , , , , , 3,2 180 , , , 15 . 3 .4 .5 .6 , .7 170 20 .71 70. () (, ,1 , , , ), 1, , , , . 1, , 2 , . 4, 2, 13 180 .4 .5 .72 71. () 1 , , 180 . 1, 1, 6, 2 15 . 3 . 3, , ,4 , , 0.5cm , , .5 .6 .7 . 73 72. Part 04 73. , , , ()Concept , ., , . , ! , , , ~, . RecipeTIP . ! , . !76 74. : (1) : 1, , , 1, : 1, , , : , 2, 4, , 1, , 3 : , , , , , , 1 1.5 .2 , .1 .2 .3 .1 .2 , 1 .3 , .1 , .2 1 , .3 . 77 75. ()R