green superfood smoothie - boxdchef.co.uk green superfood smoothie fuel yourself up with this...

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Green Superfood Smoothie SERVES 2 PREP TIME 5 MINUTES CALORIES 408kcal PROTEIN 11g CARBS 28g FATS 28g BOX’D FRESH GIFT

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Page 1: Green Superfood Smoothie - boxdchef.co.uk Green Superfood Smoothie Fuel yourself up with this organic smoothie packed with superfoods. A combination of fast and slow-release energy

Green Superfood Smoothie

SERVES 2

PREP TIME 5 MINUTES

CALORIES 408kcal

PROTEIN 11g

CARBS 28g

FATS 28g

BOX’D FRESH GIFT

Page 2: Green Superfood Smoothie - boxdchef.co.uk Green Superfood Smoothie Fuel yourself up with this organic smoothie packed with superfoods. A combination of fast and slow-release energy

METHOD

1. Blend: Get your blender at the ready and place all the ingredients into it and only half of the chia seeds. Add a handful of ice cubes and protein powder (if using) and blend away.

2. Serve: Serve your smoothies into large glasses and sprinkle the remaining chia seeds onto. Drink away!

Competition: Tag us in your #boxdfreshpics @boxdfreshuk. The winner of the best dish will receive their next box on us! Get tagging.

Green Superfood Smoothie Fuel yourself up with this organic smoothie packed with superfoods. A combination of fast and slow-release energy sources to give you that morning kick. Or why not blend it up after your workout if you would like to get some easy calories in! Always remember to put ice in your smoothies for a refreshing taste.

www.boxdfresh.co.uk

INGREDIENTS FOR 21 handful spinach

1 banana

1 tbsp. almond butter

500 ml almond milk

1 tsp. chia seed

1 avocado

1 tbsp. honey

YOU WILL NEEDIce

Protein powder (optional)

UTENSILSBlender

@boxdfreshuk