Hack your Diet and ExerciseTo survive thrive on a startup lifestyle

12 min / week

12:30 - 12:40pm Diet

12:40 - 1:00pm Q&A

1:00 - 1:10pm Exercise

1:10 - 1:30pm Q&A

Managing WeightI’ve struggled all my life

20 kg weight swing x 20 times over 30 years - and that’s not good

My last weight drop before getting asthma

11th May, 2015 - no more running away from a poor diet

No Exercise

12 min/week

Diet Hack

HFLC (High fat, low carb) Nutritional Ketosis

Not - Atkins

75% Fat20% Protein 5% Carbs

Breakfast

Lunch

Exercise

Force = Mass x Acceleration

+ =+ Fatigue

Exercise ≠ Weight loss

http://www.amazon.com/Body-Science-Research-Program-Results-ebook/dp/B001NLL38S/ref=sr_1_1?s=books&ie=UTF8&qid=1446181777&sr=1-1&keywords=body+by+science

ContactI’m considering starting a monthly meet

up in Sydney. If you’re interested, drop me an email: ian@ianlyons.com