hallenge yourself further
TRANSCRIPT
Challenge yourself further.
How many times can you do
it standing on one leg with-
out dropping it?
How fast can you do it by
doing it as many can you do
in a minute?
Workout Wednesday Fun Filled Fridays Thursday Training Tuesday Tekkers
Underarm Throw
Warm Up
High Knees (60 sec)
Jumping Jacks (60 sec)
Any other fast move-
ments
Main Activity
1. Target Practice
2. Into the bag /
Bucket
Cool Down
Static stretches of
different muscle groups.
KS1
Just dance Dances
Link them to your TV or
use a phone, laptop or
ipad and copy the moves.
KS2
Just dance Dances
Link them to your TV or
use a phone, laptop or
ipad and copy the moves.
Overarm Throw
Warm Up
High Knees (60 sec)
Jumping Jacks (60 sec)
Any other fast move-
ments
Main Activity
1. Knock Them Down
2. Into the Bag / Buck-
et
Cool Down
Static stretches of
different muscle groups.
Rolling / Sliding
Warm Up
Dance Monkey Dance
Routine
Main Activity
Bowling
Looking to slide or roll a
pair of socks or ball at a
target to try and knock
them down.
Cool Down
YouTube videos for the
children to follow along.
Monday Movers
Fitness Circuit
Warm Up
First part of the circuit is
a warm up in its self.
Main Activity
Fitness Circuit
One for KS1 and one for
KS2.
Can they complete the
circuit twice.
Cool Down
Cosmic Yoga Link
Stretch Routine.
Each of the following exercises are to be done for 45 seconds with a 15
second rest period between each one.
There is also a section to write down how many you did.
1. High Knees: …………
2. Star Jumps: …………
3. Toe Taps: …………
4. Mountain Climbers: …………
5. Plank
6. Burpees: …………
7. Sit Ups: ………...
8. Leg Raises: …………
9. Squat Jumps: …………
10. Left Leg Raise: …………
11. Right Leg Raise: …………
12. Leg Scissors: …………
13. Lunge Twists: …………
14. Spider Walks: …………
15. Straight Jumps: …………
Each of the following exercises are to be done for 30 seconds with a 15
second rest period between each one.
1. Running on the Spot: …………
2. Star Jumps / Jumping Jacks: …………: …………
3. Hop Scotch: …………
4. Jump up / Lie down: …………
5. Sit Ups: ………...
6. Windmills: …………
7. Press Ups: …………
8. High Knees: …………
9. Toe Taps (With a ball): …………
10. Leg Raises: …………
Below is a link to a cosmic yoga session for a cooldown and stretch routine.
http://www.viewpure.com/QM8NjfCfOg0?start=0&end=0
Cool down and Flexibility stretches
We recommend all children have a go at the
stretch routine after performing their
shapes. We have attached a link below for
them to follow along.
http://www.viewpure.com/hHos8qF863c?
start=0&end=0
Warm Up
Below is a link to a
YouTube video that will
get you moving and
ready for your PE ses-
sion.
Try and copy his moves.
http://
www.viewpure.com/
HkwTDyR84Ao?
start=0&end=0
What do you need?
• Long open space like
a hallway
• Can play against
yourself or against a
sibling.
• 10 stackable items
like toilet roll, kitch-
en role, plastic cups.
• At least one rolling
item like a small ball
or a rolled up pair of
socks.
Set up and Rules
• Stack the toilet
rolls / or other
stackable object in
a pyramid shape.
Either on top of
each other or like
in ten pine bowling.
• Decide on a
starting position to
roll from.
• Roll your ball /
socks towards the
objects and try to
knowck as many
over as possible.
• Take it in turns.
Scoring System and making it easier or harder.
• Add how many you knock up over ten goes and see who has the
highest score. If knock over 4 then et 4 points.
• You get two rolls on each go.
• Can move your starting position closer or further apart.
• Use less or more stackable items.
• Bigger or smaller items.
• Change how many points you get for knocking the objects over.
Cooldown.
KS1
http://www.viewpure.com/Rzw-Oir8UPw?start=0&end=0
KS2
http://www.viewpure.com/LHjpGCj0PuM?start=0&end=0
Activity 1 - House darts
No sharp objects allowed!
Play against a partner or on your own. Using a
piece of paper, design your own dartboard including
the points, make it as big or as small as you like.
Set a target score – first player to reach 100 points Increase the dis-
tance you throw the darts
Step 1) Each player to have three objects (darts). Rolled up socks
work well
Step 2) Player one throws underarm
all three of their objects at the dart board
and adds up their total.
Can your partner beat your score? To
make the game more challenging
Activity 2 - Into the Bag / Bucket
All you need is a rolled up pair of socks and
a bucket or a bag.
How many times in a row can you throw
into the bag without missing.
Can a sibling beat your score.
How to throw underarm
Holding the ball in your writing hand.
Point with your opposite hand at where
you want to throw the ball. (Aiming Arm)
Place the same foot as your aiming arm
forward with your other foot just behind.
Swing arm from back to front releasing
the ball forward towards your target.
http://www.viewpure.com/
wA0VSE7m1TA?start=0&end=0
Activity 1 - Knock Them Down
Use some small soft balls or a few pairs of rolled up socks.
Play against a partner or on your own.
Best to play in the hallway or outside if have the space.
Place a set of targets like toilets rolls, plastic cups, or anything else
similar in a random order in the target areas.
Step 1) Each player to take in turns to throw their ball and try to
knock down on of the targets.
Keep going till all the targets are knocked down.
Winner who is who knocked the most down. If player on your own
how quick can you knock them all down using your overarm throw.
Activity 2 - Into the Bag / Bucket
All you need is a rolled up pair of socks and
a bucket or a bag.
How many times in a row can you throw
into the bag without missing.
Can a sibling beat your score.
Must throw overarm.
How to throw underarm
1. Eyes focused on target
2. Stands side-on to target
3. Weight on the rear foot
4. Stepping forward on opposite foot
to throwing arm
5. Hips then shoulders rotate forward
6. Follow through with throwing arm
towards target
7. The ball should be gripped with
fingers like rabbit ears
http://www.viewpure.com/
KTfg9KGHT1k?start=0&end=0
Just dance challenge. Below are 5 links to 5 different dances.
Have a go and see how well you can copy the different routines.
Dance 1 - Sunflower
http://www.viewpure.com/ByR75vokUUs?start=0&end=0
Dance 2 - That’s How We Do
http://www.viewpure.com/6PnizxZTPBw?start=0&end=0
Dance 3 - Ra Ra Rasputin
http://www.viewpure.com/4DcGBE-F9hk?start=0&end=0
Dance 4 - Old Town Road Remix
http://www.viewpure.com/dx6wHN0VsJo?start=0&end=0
Dance 5 - 1000 Dances
http://www.viewpure.com/agUwxxkZN4Y?start=0&end=0
Just dance challenge. Below are 5 links to 5 different dances.
Have a go and see how well you can copy the different routines.
Dance 1 - I’m a gummy bear
http://www.viewpure.com/6Q7-tzCCh3w?start=0&end=0
Dance 2 - A pirate you shall be.
http://www.viewpure.com/oe_HDfdmnaM?start=0&end=0
Dance 3 - Jump Up
http://www.viewpure.com/52pdktAMDe4?start=0&end=0
Dance 4 - Footloose
http://www.viewpure.com/5TBmPNYjMsU?start=0&end=0
Dance 5 - Iko Iko
http://www.viewpure.com/dRmPbmmPp6k?start=0&end=0
Play against your family in this fitness version of snakes and ladders. Roll a dice and move along the squares.
What ever square you land on you must complete that activity / exercise.
Start 5 Jump-
ing Jacks
20
Burpees
Plank for
60
Seconds
Go Back 2
Spaces
Bear crawl to
the next
room and
Age =
Number of
Push Ups
Balance on
One Foot Till
Next Go.
15 Sit
Ups
Go Back 4
Spaces. 10
Frog
Jumps
10 Sit Ups 10 Mountain
Climbers
12 Tuck
Jumps
Balance on
one leg (20
seconds)
Go Back 3
Spaces 2 Burpees
Rest
(Safe)
25 Jumping
Jacks 4 Sit Ups
High Knees
30 seconds
Go Back 1
Place
Find some-
thing that
is Orange
Hold a Plank
Till Your Next
Go
Run on the
Spot for 30
Seconds
Safe
(Rest)
10 Sit
Ups
Balance on 3
Body Parts
(No Feet) 20
Seconds
High
Knees 10
Seconds
10 Leg
Raises
Go Back 2
Spaces
2
Burpee
s
Finish Go Back 6
Places
Age = Num-
ber of Sit
Ups
Run on Spot
(35 Seconds)
4 Jump-
ing Jacks
Plank (15
Seconds)
15 Hops on
Left Foot
Go Back 1
Space 5 Push Ups
10 Frog
Jumps
Safe
(Rest)