Having a balanced diet is good for health

Instructor: Aiden YehPresenter: Glenn

Hsieh

Drink less than2 cups of milkper day (98%)

Don't eatvegetables

(82%)

Have sugared-drinks (65%)

have snacksinstead of 3meals(53%)

0% 20% 40% 60% 80% 100%

Percentages of Young People'sEveryday Diet

Categories Quantity Descriptions

Rice 3-6 bowls Rice (1 bowl= 200g), or 4 slices of toast

Milk products

1-2 cups A cup of milk (240c.c.), a cup of yogurt (240c.c.), or a slice of cheese (about 30g)

Fish, bean, meat

4 units Meat, fish: 1 unit≒ 30g, tofu 100g, an egg.

Vegetables 3 plates 1 plate= 30g

Fruits 2 Middle-size orange (100g)

Fat 2-3 spoons

1 spoon= 15g

The quantity of food of an adult should have everyday