healing science of mudra

8/6/2019 Healing Science of Mudra

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HEALING SCIENCE OF MUDRA - HAND POSTURES

Motto: - Everybody needs good mental & physical health

for enjoying [email protected], MUMBAI, INDIA, e-

mail :- [email protected]

ORIGIN

The ancient yogic text of India, the "Gheranda-Samhita,"

describes some of these Mudras or different thumb &

finger postures. As per my knowledge yoga Asans werecreated later. These Mudras were mainly discovered &

perfected by Ancient Yogis for physical, mental and

spiritual well-being. They are part of the yogic system,

though less well known due to their simplicity. These are

not normally taught in yoga classes, as you do not need

any training, and once you see the photo and description

you can do it yourself without any extra training. They can

be taken as yoga movements involving only the arms and

hands.

The entire yoga exercises are for Nadi Shodhan which

means cleansing the nervous system which is carrying

energies and also has blockages which result in energy

starvation, stagnation and disease to the particular part of

body, mind and soul. The human body has approx. 4000

nerve endings in the fingers. These are connected to



organs, and can influence, relax, stimulate or balance

them, depending on the Mudra which you are practicing.

The entire Indian literature is based on the basic principlesof Nature. Nature itself is Eternal, without a beginning or

an end. Our Saints rose above the levels of worldly nature

and explored even the spiritual elements, and have

analyzed the perceivable, as well as the incomprehensible

laws of Nature.

It can be said with firm conviction that the human body isnature¶s most excellent creation. Indian Ascetics have, by

minutely dissecting the working of the entire body,

revealed many secrets of human physiology. Indian

Medical Science. Ayurveda and Metaphysics affirm that

distortion or impairment of the five elements, creates outer

disturbance and inner sickness of the entire body. In order

to calm the disturbances and cure the sickness it isnecessary to bring the five elements back to normal.

Our Ancient Saints and Scientists observed the effects of

numerous natural and unnatural treatments for a long time,

and after prolonged analysis and improvement, discovered

successful health-giving remedies. It is a miracle of the

deep meditation and scientific research of the learnedSaints and Ascetics. It is also an answer to the common

quest of mans natural inquisitiveness to know the

mysteries of ancient Indian Yoga, spiritual knowledge and

self-analysis.



The Mudras have been used in different religions of the

world. Statues in Rome can be seen with their fingers

formed in different Mudras. They have been used

extensively in the practice of like, Buddhism and Jainism.Thousands of paintings and statues all over the world

reflect the influence of the science of the Mudra . These

have been attested by Lord Buddha`s posture in his statues

all over the world. The God like people have been mostly

seen in blessings pose near their heart. Even the classical

dances show different Mudras to depict the meanings as a

sign language.

The human body is natures most amazing, mysterious and

intricate machine. In order to maintain this

invaluable machine in working condition and good shape,

Mudras act ascorrective remote control

switches. By the proper use of Mudras, essential mental,spiritual and physical changes in the human body,

can easily be brought about without the help of external

aid.



Every person¶s hands emit very minute electric waves, as

per Mudra Science. From each finger flows a different

type of sensitive electric waves. You can take the example

of Touch-Me-Not plant which when touched, closes itself,if there was no current present in the hands, it should not

have sensed and closed. These waves vary in voltage and

intensity and flows. They are treated as tertiary Chakras in

Yoga sadhana as well as in the Reiki system. From these

finger ends, Reiki flows are accepted to be there.

Healthy and unhealthy persons emit different types of electric waves. That is why when we shake hands with

some people, we do not feel comfortable. The full body

also continuously emits several types of electric waves.

When we come in contact with others, we can feel whether

the person¶s waves are good or harmful or causing stress.

Mudras have the amazing power of awakening themicroscopic energies of the human body. With their help,

nerve cells lying dormant for a long time and the inactive

glands which in fact are the key to a healthy body can be

activated. There-by signifying that Mudras have an

important relationship with the human body. In essence,

man is a very subtle manifestation of Nature. To cultivate

these subtle energies, which tend to lie dormant within us,the science of Mudras is the best possible way to

understand those unobvious aspects of the human body.



Regular practice of the Mudras also helps us to cultivate

those hidden and dormant energies within us. Man is a

manifestation of mysterious energies, which Nature has

not restricted us from using. Only our dormant nerves,glands and cells are obstructions which can all be activated

through different Mudras.

Some of these subjects are simple and easy but there are

many more which are very difficult, rare and secretive. It

is because of these compulsions about the maintenance of

secrecy that innumerable ancient scientific forms of knowledge have, over a period of time, slowly sunk into

oblivion. Such unique sciences which were very precious

to society were also lost because of this need to maintain

secrecy.

It is due to divine inspiration that I have brought out this

Science into the open and tried to make it very simple touse, so that all people can benefit from it on the physical,

mental and emotional levels. I will not be describing

Mudras which are meant for more spiritual and advanced

stages. Nature¶s benevolent nature is expressed through

them. It is up to the common man to have trust in them and

to try and see the miracles which nature has already

provided to us through ancient saints.

This science is like a computer which you are operating

by hand to get whatever you want for better life & health.

No strenuous exercises, no side effects, a totally non-



invasive system of healing. You are able to use this

system at any time, starting and stopping with no

untoward effects at all.

SPECIAL NOTE

The entwining of the fingers of both hands and stretching

the limbs with yawning, oscillation and cracking the

fingers have a very negative effect on the mind by

reducing the memory power. Therefore, the fingers of the

body should never be improperly used. According to thisscience no part of the body or limbs should be

unnecessarily moved. Many people move their hands



shaking there legs or hands and some go on twirling and

curling their moustaches unnecessarily. By doing this, the

energy of the body gets wasted. The energy of life is an

invaluable treasure for us. One should make all necessary

efforts to control the mind and body and try their best tomake only proper use of these energies.

THE NEED

Today, the quest for health is most important for society. If

we minutely analyse people¶s health all over the world, we

will realize that the majority of them are unhealthy andweak. Even though Science has made good progress in all

directions. Due to known and unknown, natural and man-

made reasons, the environment of the whole world is



getting polluted. These factors affect our internal and

external health.

People have been taking Allopathic medicines andundergoing surgery and still the solutions elude them.

People are increasingly turning to alternative healing like

Naturopathy, Homeopathy, Ayurveda, Acupressure,

Acupuncture, Yoga, Holistic Healing etc. to look for

answers to their problems.

The fast ways of living, eating junk food, havingabnormality of sleep, inviting stress at every step of your

daily working life is bound to show badly on your health.

The side effects of allopathic and other medicines, also

affect human¶s health. It is sometimes difficult to change

one¶s life style, may be due to lack of will power even

understanding the dangers. But at least one can take

advantage of this Mudra Science to assist healing a varietyof diseases and problems.

Today there is the need to inform the people and educate

them scientifically about this wonderful Mudra Vigyan

which has evolved through the Indian Saints. Recognizing

this necessity, it is important that for the benefits of

society, and for the health and well being of universalhumanity, the wonderful Mudra Science should be

minutely explained and propagated in details.



Mudra is a very exact and significant Yogic function, by

which one can develop their internal and external

dispositions in many different ways. It is a Yogic

Injection. It can help to purify the body, correct physicaland mental diseases and also help you prepare better to

face the every increasing attacks on your well-being.

Many have been healed of their so-called most difficult

problems in a very short time. No medicines, no side

effects, just practice MUDRA

Mudras talk to the brain and body through the nervoussystem, including those of the

bodies Aura.

Mudras in Yoga are symbolic of Mantras, and send signals

to the endocrine glands and to a specific part of the brain,

depending on the purpose of the Mudra. They are a gesture

or position, usually of the hands, that locks and guidesenergy flow and reflexes to the brain. They effect

hormonesecretion and metabolism, and cerebrospinal

fluid. By curling, crossing, stretching and touching the

fingers, thumbs and hands, we can "talk" to the body, mind

and brain as each area of the hand corresponds to a certain

part of the mind, body or brain. They are like sacred

geometry opening up the healing from the universe. If youdo any prayer or Mantra during this, your concentration

and meditation will improve and more spiritual progress is

possible.



Each finger and its different places and joints has its very

own functions and energy. If you know how to use this

energy, you can maintain your physical health and mental

peace. The ends of the nerve paths of the hands occupy a particularly large area in the brain. The hand mode acts as

a neurological filter or focus point for the body. The

different permutations and combinations are for focusing

the energy to the required place

and sending it with force to clean the blockages and balance the system. It is like having a dialogue with the

body.

They also affect planetary rays absorption as the finger tips

are antennas for planetary rays. So many of these are

blocked with lactic acid in the form of crystals, due to

which even planetary rays are not absorbed and so the

good fortune indicated in the horoscopes also does not

occur. So many of these are regulated thereby affecting the

five elements. It is the difference between asking a general

question and asking a specific one. This is a great tool for



getting to deeper layers of distortion and imbalance in the

body and mind. With this technique, one could know from

the effect of the disease as to which element or elements

are asking for correction. The hands reveal a lot, by pointing to the disease, and they have the solution if you

want to avoid doctors.

MUDRAS AND THE FIVE ELEMENTS

Mudras are Tatva (element) Yoga. According to Indian

understanding, the physical body is made up of fiveelements, namely ± fire, air, earth, water and akasha (ether

- the tiny intercellular spaces in the human body). From

the thumb to the little finger, each finger represents fire,

air, ether, earth and water, respectively. The entire

universe lies within your ten fingers and it is also said that

there is an infinite number of Mudras even though we only

have ten fingers. We have additionally twenty four finger parts and four thumb parts. This again comes to twenty

eight which is the time the moon takes for one round of the

Earth and it also influences the human mind a lot.

Then there are finger and thumb ends in a padded form as

a junction. The permutation and combination of these

affect the particular set of nerves that connect to a particular part or organ of body, and the emotions. Some

of the Mudras have been used for meditation and

concentration and stop distraction of the mind. I am

presently sharing those on physical and mental well being



and some spiritual Mudras also, which some on the higher

path of spirituality would love to use.

Thethumb represents the element ³fire´ - the stomach, andworries.

Theindex finger represents the element ³air´ - the lungs,

the large intestine and emotions like depression,

sadness and grief.

Themiddle finger is the element ³ether´ - the heart, the

small intestine, the circulatory and respiratory

systems, the emotions are impatience and hastiness.Thering finger is the element ³earth´ - is connected to the

liver, gall bladder, nervous system, and

corresponds to anger.

Thelittle finger corresponds to ³water´ - the kidneys and

fear.

CHECK THE ORGANS & ELEMENTS INVOLVED IN

PROBLEMS / DISEASES Nature has provided us with five basic elements - earth,

fire, space, water and air which constitute our body.

The universal presence of these elements affects the

functioning of our body and mind.

ELEMENTS OF NATURE: extra explanations

SPACE: Holds the controlling key to the entire body. Inorder that air circulates in the body and maintains a

proper balance, there has to be space. If such circulation is

blocked, it creates pain even leading to heart



attack, paralysis, fainting etc. It eliminates toxins from the

body keeping it healthy and fit.The bod

computer - this element maintains cerebrospinal fluid,nervous system, all the glands and retains balance in

all the five elements. It controls thyroid and parathyroid

glands and throat, and helps eliminate disorders relating to

hearing, sight, speech and memory. It is a negative

element, and is every where. Space is needed to move

things, and should not be blocked.

High level negative forces block this element, as they find

a place to lodge or attach themselves. Etheric

substances, vampires, demons, evil spirits occupy this area

and create problems in the body.

AIR: Is life itself, it is the strength and conducts every part

of our body. It regulates the function of the heart,circulation of blood and maintains balance of the body. It

helps respiration and downward movement of stools and

urine. It produces sound, nourishes mental faculties and



also the faculty of memory. It moves bile and phlegm

which cannot move in the body them. Regulates chest and

lungs, heart, thymus and cell formation. Controls

emotions, balances temperament and enhances purity of mind and soul. It is a positive element.

As per Yogic Science, there are a number of types of air.

Out of this Apan Vayu is very important for all the

digestion systems. Pran Vayu is what is everywhere in the

body and supplies energy.

FIRE: It creates fire in the body. It heats the water, itregulates sight, provides strength to the body by

digesting the food, induces hunger and thirst, and

maintains suppleness of muscles and beauty of

complexion. It helps thinking and facilitates the

discrimination power of the brain. It helps the production

of antibiotics. In short,it is the starter of our bodycare.Imbalance in the same causes anaemia, jaundice, and

other digestive problems, which also causes fainting,

epilepsy, derangement of brain besides diminishing

eyesight and causing growth of cataracts in the eyes.

Producing acidity, skin problems and depigmentation.

Controls stomach, spleen, liver, pancreas and adrenal

glands. Maintains body temperature, activities of all theorgans, formation of blood, flesh, fats, bones and

purification of the skin. It produces essential juices for

digestion.



That is why great importance is given in the Eastern

therapies to control and preserve the element of fire. It is

a positive element, and can balance all other elements.

WATER: It keeps the flow of body and life. But it has anatural tendency to cool down. As there is more

than 70% water in the body, it plays a very important role

in the maintenance of heat and circulation of blood.

Controls reproductive organs, sex and lymphatic glands.

Regulates production of tissues, cells, bone- marrow,

flesh, nerves and antibodies that grow out of these glandsto ensure perfect health.

It is a negative element.

EARTH: All the life forces become inert and inactive in

this element and more energy is used to keep it

active. People with more weight, flesh, fat etc are good

examples of the predominance of this earth matter in our

body. They do not show anxiety, are not eager to acquire

anything and try to keep away from conflict as their lives

move slowly. When there is a disorder of this element in

the body, people become selfish and get attached to selfish

enjoyments. Controls whole physical structures of bodies,

bones and flesh. Physical poise, creation, and all the sensesare regulated by this element.

It is a neutral element.



You must have noticed the correlation between the seven

colors and five elements with the Chakras and glands in

the sequential order. Red is the colour, and Earth is the

element, for the Root Chakra and the super- renal gland,for instance.

The above should help one to find out which element is

misbalanced as per the symptoms of the disease /

problem. Chakras can also be associated in healing, as we

know they represent earth, air and space also.

The human body has been designed with a given

proportion of all the five elements, and misbalance in one

could lead to misbalance in the other also. Until this is

corrected, problems will multiply. If these are kept in

balance, you achieve peace and health for which you were

designed by God.

Healing for a specific problem requires healing of the

associated element with the associated colour at the

associated Chakra to arrive at quick results.

THUMB Energy



The fire element, the lung meridian, and Mars (the planet

and/or Ancient God of War) are associatedwith the thumb.

The fire of the thumb nourishes the energy of the other

fingers and absorbs excess energy and thereby restoresequilibrium. When we think about the incineration of

garbage, we sense that destruction through fire can also

have a power that creates order. The overheating within

our bodies, the fever, kills entire cultures of bacteria. Fire

is dependent upon air since it dies without oxygen; the

same also applies to our cell respiration.

The metabolism in the individual cells can only properly

function with adequate oxygen. We can actually

strengthen every part of the body or every organ by

visualizing and/or breathing light and warmth into it. The

top portion of the thumb is connected with pineal and

pituitary glands. This is treated as cosmic consciousness.

Thinking deeply,this is direct cosmic intervention and

hence where all the other energy

healings etc may fail, the cosmic consciousness, when

decides to do something, it overrides all. In a way

this is God` love transmitted through thumb.

INDEX Finger Energy

The Heart Chakra, the large intestine, and the deep

meridian of the stomach are associated with thisfinger.

Here we also find the "sure" instinct, having "a good

nose", the ability to reflect, andinspiration. This energy



goes to our innermost core and back to the Cosmos from

there. We can also draw on our innermost being (intuition)

and receive from the Cosmos (inspiration). This finger

includes both closeness and expansiveness. How muchcloseness can we stand?

The air element represents the mind -- the power of

thought. Thoughts are as invisible as the air and yet, as the

yogis have discovered, they are the cause of all the actions

that we take or refrain from taking, of everything that we

reject and attract, for our health and for every mood, andfor the entire design of our life. The planetary power of

Jupiter is also associated with this finger, and yellow

sapphire or topaz is worn in this finger. It indicates the

eternal change of things -- accepting life with all its facets,

working through (digesting), and letting go again.

In the Mudra system it represents your Own Self. Butindirectly all the spirits including evil also are either air or

Etheric and in this way, this finger gives the idea of evil

energies or spirits surrounding us and can be used for

removing them.

MIDDLE Finger Energy

There is also a clear, purposeful look into the future in this

finger. Since our thoughts are so important, we should

consider their quality more frequently. Indians call this

finger the heavenly finger and classify it with the throat



Chakra. Take a look at it. It is the longest finger, and

towers over the others. Its energy radiates far into infinity.

This represents the element of ether. It could also be

considered the stairway to Heaven.

Saturn, which is classified with it, is located toward the

edge of our solar system and is also called the "keeper of

the threshold." We are held accountable for our lives at the

gates of Heaven. Saturn in Indian tradition is one who

gives the fruits of Karma. The Blue Sapphire is worn inthis finger. We also find this symbolism in the throat

Chakra, the gateway of purity, which only opens when the

student is pure in spirit and in heart.

However, in order to progress on our spiritual path, we

must first fulfill our duties on Earth. This is indicated

by its inherent meridians: the circulation meridian and thedeep meridian of the gallbladder. Both help us

seize and master the challenges of life. Drive, activity,

risk, and the joy of taking action are their qualities.



Locating Etheric entities & substances also called ghosts is

located through this finger and they are removed

or vented through this finger by use of Mudra

Technology.RING Finger Energy

The ring finger is associated with the Sun god, and the

Root Chakra, which rules the pelvic floor.

This force gives stamina, staying power, and the power to

be assertive. The Chinese have classified this finger with

the deep meridian of the liver. The power of the liver givesa person patience, serenity, hope, and vision for the future.

The "triple warmer" also begins in the tip of the ring

finger.This meridian rules all protective functions in

the body and is responsible for body temperature, which

in turn regulates cell function. If it works in

an optimal manner, it gives the ability to maintain our

equilibrium in stressful situations, which is also the

precondition for a well-functioning immune system. The

force that dominates this finger provides stability, is

penetrating, and strives upward.

Since a number of life energies are connected with this, the

stones pertaining to Sun, Mars, Venus, Moon are worn in

this fingers. Lot of planetary Antennas are here in the tip

and their energies are given to the body through this

finger.



LITTLE Finger Energy

The second Chakra, which is the energetic center of

sexuality, is associated with the little finger. It deals withinterpersonal relationships in general, as well as

partnership in particular. This classification of sexuality

corresponds with Hatha Yoga. (In Buddhism, sexuality is

associated with the ring finger.) It also contains the ability

to communicate.

Since the Chinese healing practitioners found the heartmeridian to be in this finger, this confirms the Yogis'

theory relating the water element to it (water symbolizes

the realm of the emotions). Water constitutes 70% of our

body, and health of this finger or water element is very

important for good health.

Joyful, fulfilling relationships not only warm the heart, but

also nourish and strengthen it, and in turn, strong heart

energy gives us the ability to be happy. It gives us sublime

feelings and improves our mood, which is always the sum

of present feelings, and can be compared with the waves

on the surface of a lake. They are rhythmically harmonious

or vehement; the water is clear and clean, or shallow,

heavy, dark and dirty



MAINTAINING THE BALANCE

The body is like a factory. All the machineries should

work in proper adjustment if it is to function properly.

When the delicate balance between the elements as

planned by the creator are maintained, all the functions in

the body & mind are supposed to be working properly.The elements are interwoven and interconnected. The

imbalance of these elements disrupts the immune system

and causes disease.

Indian healing practitioners already discovered long ago

that too much or too little of an element (earth, water, air,

fire, and ether) causes the body to become imbalanced or even seriously ill. We can restore the harmony within us

through the corresponding corrections. Just as every

element can have a positive influence on us, it can also

destroy us. The individual elements naturally influence



each other. Every element has special needs that can be

easily satisfied in a balanced and calm dynamic state. Like

excess of air element disturbs mind and peace and clarity.

Excess of water element causes cough & cold.

Deficiencies in any of these elements can be made up by

connecting one part of the body with another in a

particular manner through Mudras. When a finger

representing an element is brought into contact with the

thumb, that element is brought into balance. Therefore the

disease caused by the imbalance is healed. Mudras startelectromagnetic currents (BIO ENERGY) within the body

which balance various constituting elements and restore

health. Where necessary, hormone secretion is controlled.

One or more fingers are joined with the thumb ± fire -

cosmic consciousness, and the other fingers act as a vent

for negative energies and energies which are released fromdissolving the blockages. In cases where fingers are not

kept together, the spaces between the fingers also act as

vents. In Chinese Acupuncture, needles are put to vent

them. The whole system is designed to allow freer

movement of energy in the bodies which will keep you

away from disease due to energy deficient or stagnant

areas.

If you are Reiki 2 you can draw the power symbol and the

mental / emotional symbol over your hands (and master

symbol if you prefer). It will improve the results by



redirecting Reiki to the particular point. Removing blocks

in finger tips is the most important. Because of cleansing

of the nervous system, more flow & intensity of Reiki

power can be experienced. The dissolving of the blocks inthe energy system will be faster.

Reiki & Mudras

Charkas have been known as energy transformers drawing

energy from the universe to give to the body. They have

been recognised in both Reiki and Yoga disciplines. If they are not open and are inactive, they will not do their

work properly and the body will be dis-eased. There are

specific Mudras that with the sacred root word for them,

can activate the Charkas better. I have given six Mudras

for six Chakras.

HOW TO USE MUDRAS

To use a Mudra, keep it for at least a couple of minutes. It

is usually more effective to do them a while longer, from



fifteen minutes and up to forty five minutes. You might

spread that time over the day, you can do them one after

the as per your need, remembering, more time equals

quicker results. Holding the position at least fifteenminutes does the work of sending signals to the brain and

starting the necessary action.

The main requirements are straight arms and spine. Except

for some particular Mudra, you can do them sitting on a

chair or lying down on bed or standing. Sit with your back

straight, either on a straight backed chair or on the floor with legs crossed. Put your fingers together as described in

the particular Mudra. Palms preferably open to the sky to

receive Cosmic Energy.

Some of the Mudras are of Deep Spiritual System must be

done sitting on the floor with legs crossed. They

are mentioned in the particular mudra.

In each Mudra, exert enough pressure to feel the flow of

energy but not enough to whiten the fingertips. If results

are only slight, increase finger/thumb pressure slightly.

Joining positions are more important. If for any reason

other fingers do not straighten, you can compromise.

Hold the finger-positions with both hands at the same

time. But if you are doing any activity, you can do the

Mudra with one hand. This will still give some benefits. At

least one hand can continue to talk to the brain or the



nervous system. The best thing is that it will not harm

anyway. The system acts as a thermostat. Once a disease is

healed and you continue to do the Mudra, nothing will

happen once the equilibrium is reached. In diabetes, themedicines take too much time to affect. This limitation is

not there with Mudras.

Some of the Mudras are for specific purposes and should

be discontinued after that problem is over. Most of them

are short time Mudras. Some Mudras are meant for doing

with both hands and they are mentioned in the individualMudra. Follow that.

Do it anywhere ± anytime. Most can be done even with

one hand though that will send signals to one side of brain

only but they will still be effective. Downloading mails,

giving dictations to secretary, holding the rod while

standing in a local train ± you can do that with alternatehands.

The best is to put attention (consciousness) to your

problem and visualize that with exhaling all problems are

going leaving. The pressure and contact of fingers need to

be maintained constantly.

Some Mudras are simple enough so that you can even dothem with your hands in your pockets. You can do

these anywhere when you feel you need them, without

attracting attention.



Do them while walking, talking to friends, watching TV,

travelling, praying, relaxing, almost anywhere.

No cost, no limitations, no training and no religiousdogmas. Healing on physical, mental, emotional and

spiritual planes of existence. Whenever and wherever you

need them. I believe it is a direct intervention of the

cosmic consciousness.

Do not take Mudras in an easy way. They are very

powerful and have to be done seriously. Most of them areto be done forty five minutes a day, which can be spread

over the day. The sick and the needy can do it for much

more time without any harm.

Less Results Than Desired !

The main reason could be blockage of finger and thumbtips due to lactic acid crystals. One of the remedies is to

use slightly more pressure. Some people have found

holding palms on steam useful, while others have found to

put your hands in comfortably warm water with sea salt



solution helps. The electric current must go from the

thumb to the fingers and through them to the brain for

Mudras to be effective.

If minimum time is not given to particular Mudra, it will

not give the desired effect, and takes much more

time. Most Mudras should show good results within one

week. Some may not be needed after that.

Those who are Reiki 2 attuned should try to clear the

blockages in the fingers, thumbs and palms with

µPower or Mental/Emotional Symbols. This will enhancethe results.

Those not Reiki attuned are advised to rub their hands for

one minute to generate energy and then do

Mudras. If you are doing two ± three Mudras at a time,

once is sufficient.

Mudras for the Chronically ILL and Aged

Chronically ill and aged persons or cancer patients may

need more time but it will have positive effect. Mudras can

bring joy in the life of old and sick persons by reducing or

eliminating their pains and diseases. Then they may save

on medical expenses and also feel less of a burden to their

family. Specific Mudras work on heart, arthritis, back

pain, asthma or bronchitis, joints pains, lungs, etc. Strengthand immunity increase, improvement of hearing etc. can

be helpful to them.



I feel this needs serious attention of the readers. The sick,

elderly in the house will always suffer from one problem

or the other. They need to be helped in your own house or

neighbourhood. They can do so many Mudras lying down.This will rejuvenate them in a short time. They have

enough time on their hands and once they are shown how

to do it, they will be happy to do it. Old age homes may be

encouraged to use them.

Likewise patients in hospitals, wherever possible, can

make use of these Mudras with advantage. These areYogic system. In so many countries, Yoga has been

accepted as a therapeutic way. To them it will be very

good. In private nursing homes they may be adopted.

I have prepared the `do-it-yourself¶ series for which you

don¶t need any other training, the beauty of this system of

healing is the ease in doing it. Anybody can learn it. Youcan start with two - three Mudras one after another or at

different times. The problems are so many, and the

Mudras are there waiting. After completing some, when

you go to others, you understand the specific benefits of

those already used. Normally seven - ten days are enough

for maximum results for one type of Mudra. Except some

Mudras like Weight Loss Mudra which takes longer.Thereafter you can do those Mudras maybe once a week to

maintain benefits or continue if you feel the need for better

results.



Have doubts ± why not try and see for yourself?

Side effects - yes - increase of joy and harmony in bodily

functions.

So take your well being in your hands. Why wai

healing science of mudra

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