PROMOTE

HEALTHFULNESS

WELLNESSHAPPINESS

WELLNESS IN THE

WORKPLACE

Making a commitment to employee health has

many benefits.

WITH PEOPLE SPENDING more time than ever

sitting at a desk, implementing a workplace

wellness program can make your company a

desirable place to work—and it is an instrumental

tool for attracting and retaining high-quality

employees. An employee’s satisfaction, well-being,

and productivity can largely be attributed to

wellness initiatives in the workplace.

Charm City Concierge understands the importance

of wellness in the workplace so we’ve partnered

with health and wellness experts to develop a

comprehensive program with a variety of fitness,

nutritional, and wellness offerings. Whether on-site

or online, our offerings are flexible and designed

to help your staff flourish on their health and

wellness journey.

A comprehensive analysis of 42 published studies

of worksite health promotion programs showed

companies that implemented an effective wellness

program realized significant cost reductions

and financial gains, including an average of:(The Institute for HealthCare Consumerism)

• enhanced employee productivity, efficiency, and satisfaction

• reduced employee absenteeism

• decreased stress levels

• improved employee morale

• enhanced corporate image

• improved employee recruitment and retention (Centers for Disease Control and Prevention)

28%

REDUCTION

IN SICK DAYS

26%

REDUCTION

IN HEALTH COSTS

Potential benefits of workplace health programs for employers:

A HARVARD BUSINESS REVIEW

ARTICLE REPORTED THAT ONE STUDY

FOUND COMPANIES WITH WELLNESS

PROGRAMS SAVED AS MUCH AS $6 IN HEALTHCARE FOR

EVERY $1 INVESTED.

WORKPLACE WELLNESS

SOLUTIONS

provided byCharm City Concierge

PROVIDING OPPORTUNITIES FOR your

employees to engage in health promotion

activities improves their well-being,

productivity, and satisfaction.

Three areas that contribute the most to

low energy and poor productivity are lack

of exercise, unhealthy food choices, and

stress—we have solutions to combat them!

Create a culture of health by implementing a

holistic wellness program which focuses on

key areas of health and wellness:

» ACTIVE WORK ENVIRONMENT

» HEALTHY EATING HABITS

» STRESS MANAGEMENT

• company- or department-wide fitness challenges ex: walking challenge, weight loss challenge

• small or large group exercise instruction ex: Zumba, dance, yoga, boot camp

• team-building fitness workshops and retreats

• customized fitness programs

• small or large group consultation, coaching, and training

• individual personal training

FITNESS OPTIONS TO SUPPORT AN ACTIVE WORK ENVIRONMENT

TIPS & IDEAS

allow time for exercise

make wellness activities convenient and easily accessible

hold “walk and talk” meetings

tie efforts into select observed health and wellness days and months ex: National Bike to Work Day

invite the team to participate in a company-wide walking/running event

Get your staff moving! Exercise improves your ability to handle stress while also elevating your mood.

“OUR LEADER WALKED US THROUGH

SOME EXERCISES THAT PROVIDED AN

IMMEDIATELY NOTICEABLE REDUCTION IN

MY LEVEL OF STRESS — IT WAS RATHER

AMAZING TO SEE HOW THESE SIMPLE

MOVES CAN HAVE SUCH A POSITIVE IMPACT

SO QUICKLY. THE BEST THING IS THEY CAN

BE DONE BY ANYONE, ANYWHERE WITHOUT

EVEN LEAVING YOUR CHAIR! ”

- PAT W., CHARM CITY CONCIERGE CLIENT

• fresh produce boxes and fruit baskets

• healthy catering menus and snack options

• nutrient-rich fresh juice packages

• healthy vending for tenant spaces

• smoothies and trail mix bars (great for employee appreciation and as a post-workout treat)

• employee breakfast program—start the day off with a boost of morning energy: oranges, berries, bananas, oatmeal, and yogurt are great options that serve as stress-busters, too!

• nutrition coaching and meal plans

• detox programs

NUTRITION OPTIONS TO SUPPORT HEALTHY EATING HABITS

TIPS & IDEAS

skip soda and provide flavor infusedwater during meetings and events

place fruit baskets in breakrooms, kitchens, or meeting spaces

tie efforts into select observed health and wellness days and

months ex: National Nutrition Month

• yoga and Pilates sessions

• display an amenity basket filled with relaxing teas and soothing lotions or oils

• host a wellness expert to present desk stretches and stress-reducing breathing techniques

• ergonomics workshops—learn proper desk posture to help alleviate tense muscles

• in office massages and chair massages

• dedicate a space to be used as a reset room where employees can take 10 minutes to refresh their mind; consider spa music, aromatherapy, and other stress relieving features (stress balls, chamomile and green tea, massages)

MIND-BODY RELAXATION OPTIONS TO SUPPORT STRESS MANAGEMENT

TIPS & IDEAS

ask your concierge for takeaway tips and exercises

for reducing stress throughout the workday

provide healthy foods that help ward off stress—walnuts,

cashews, oranges, and avocados are a few options

• coaching and consultation for health, nutrition, and fitness

• suggested meal plans and recipes

• team building workshops

• wellness retreats

• healthy cooking demonstrations

• massage therapy and acupuncture education

• health and wellness blog posts

• health and wellness fairs and seminars

• lunch and learn workshops with expert presentations on various topics

« Learn the latest in wellness training and techniques with a variety of wellness workshops.

WELLNESS EDUCATION FOR A HEALTHFUL WORKPLACE

SAMPLE WORKSHOPS

Healthy Habits for Busy People

Boost Immunity Naturally

Stretch Back to Life

The No Sweat Workout

Energize Your Workday

Secrets to Muscle Tension Release

Stress Less Desk Moves

Total Body Tune-up

On-site and virtual support available.

BY OFFERING WELLNESS EVENTS SUCH AS YOGA CLASSES,

HEALTH FAIRS, AND STRESS RELIEVING MASSAGES, WE ARE

DOING OUR PART IN STAYING CONNECTED WITH OUR TENANTS

AND PROMOTING HEALTHY LIFESTYLES. HEALTHY EMPLOYEES

ARE PRODUCTIVE AND HAPPY EMPLOYEES, WHICH ULTIMATELY

LEADS TO SUCCESS IN THE WORKPLACE. ”

- JAY P., PROPERTY MANAGER, JLL & CHARM CITY CONCIERGE CLIENT

“

Make wellness in the workplace a company priority and you'll soon see all the benefits it has to offer. Your concierge can work with you to design a wellness plan that fits your organization's wellness needs, goals, and budget.

Start a conversation with your concierge to learn about the benefits and the options available for your company.

infodc@charmcityconcierge.com | infomd@charmcityconcierge.com | infova@charmcityconcierge.com

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