health edl powerpoint
TRANSCRIPT
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How to stay healthy
in college
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Why do college kids get sicker than they ever have?
• Lack of sleep• Exposure
• Diet • Stress • Substance abuse
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1. Eat Right
• Chose healthy alternatives• Whole grains, protein, fruit and vegetables • Eat many smaller meals • Drink water• Why?• Boosts immune system
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2. Exercise
• Walk to class• 30 minutes of cardio three to five times per
week.
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3. Get Enough Sleep
• This is when the body recovers• 7-9 Hours• Avoid eating and drinking before bed• Avoid long naps during the day
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4. Wash Your Hands
• Prevents illness• Before meals, when hands are in contact with
eyes or nose, and when in contact with people who are sick.
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5. Don’t smoke
• Leaves you vulnerable to illness both short and long term
• Looking to quit? Contact the health center for help.
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6. Get a flu shot
• More important now than before• Living in dorms• Available at the health center Tuesdays and
Thursday for a low price
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7. Relax
• Stress and being run down leads to getting sick
• Have a routine• Give yourself breaks• Leave time for hanging out with friends and
doing your hobby.
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8. Stay clean
• Wash everything regularly• Clothes• Sheets• Towels• Backpacks • Everything carries germs
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Other
• Sing in the shower• Practice yoga• Listen to music• Make new friends• Cook a meal
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Need Help?
• Feeling sick? Call: MU Health Services 529-3000
• Feeling Really sick? McCullough-Hyde Hospital: 523-2111
Miami Health Center is located by the Rec
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Questions:
• Name two reasons why college kids get sick more often than they did in high school.
• How many hours of sleep does a college age person need?
• Name two places you can go if you are feeling sick.
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sources
• "10 Tips to Stay Healthy in College." The Huffington Post. TheHuffingtonPost.com, 08 May 2011. Web. 08 Oct. 2012.
• "99 Cheap and Easy Ways to Stay Healthy in College." Zen College Life. N.p., n.d. Web. 08 Oct. 2012.
• The Reasons College Kids Get Sick." LIVESTRONG.COM. N.p., n.d. Web. 08 Oct. 2012.