health – mr. taylor. biological stressors ___________________________________________ …
DESCRIPTION
I. Alarm stage 1. The endocrine system responds when the ____________________ receives danger signals and releases a _____________that acts on the pituitary gland. 2. The pituitary gland secretes a hormone that stimulates the __________ _________ 3. _______________ is produced. hypothalamus hormone adrenal glands AdrenalineTRANSCRIPT
CAUSES OF STRESSHEALTH – MR. TAYLOR
CAUSES OF STRESSBIOLOGICAL STRESSORS
____________________________________________________________________
PERSONAL BEHAVIOR STRESSORS:______________________________
Environmental StressorsCognitive Stressors
Life-situation stressors
STRESS RESPONSE I. Alarm stage1. The endocrine system responds when the ____________________ receives danger signals and releases a _____________that acts on the pituitary gland.2. The pituitary gland secretes a hormone that stimulates the __________ _________3. _______________ is produced.
hypothalamus hormon
eadrenal glandsAdrenaline
STRESS RESPONSE II. ______________ stageThis stage is characterized by greater physical endurance. Energy is required to cope.
________ or _________happens when the body either decides to deal with the stressor or to ignore it altogether.
Fight flight
Resistance
STRESS RESPONSE III. Exhaustion ( ) stage1. Physical fatigue2. ______________________________ 3. ___________________________
Fatigue
Psychological FatiguePathological Fatigue
PHYSICAL EFFECTS
_______________________________ASTHMA______________________________________
Weakened immune systemHigh Blood Pressure, Headaches
MENTAL/EMOTIONAL & SOCIAL EFFECTSDifficulty concentrating____________________________________________
Mood swingsRisk of substance abuse
CONTROL OF CHRONIC STRESSSupport from family and friendsHobbies____________________________________________________________ __ ______________
Physical activityAvoidance of tobacco, alcohol, and other drugs