health myths & contradictions

Download Health  Myths & Contradictions

Post on 10-Dec-2014

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There are many concepts and ideas out there that appear to be contradictory; are confusing; are misleading. This short presentation will help to clear up some of them. Stay tuned for more.

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  • 1. HEALTH
    MYTHS & MISCONCEPTIONS
    Choices Unlimited
    for
    Health & Wellness
    Dr. Holly, Ph.D., DNM, RHT, MH, HT
    holly@choicesunlimited.cawww.choicesunlimited.ca
    604 764 5203
  • 2. #1 Cardio best exercise
    - Research: conventional cardio = only works on slow twitch muscles & ignores white fast & super fast muscles
    • Best exercise: INTERVAL CARDIO : pump for 20-30 seconds recover for 90 ; exceed maximum heart rate (220 age)
    • 3. Results: hi catecholamine release & more fat burned under skin & in muscles