Health Myths & Contradictions

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Post on 10-Dec-2014

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There are many concepts and ideas out there that appear to be contradictory; are confusing; are misleading. This short presentation will help to clear up some of them. Stay tuned for more.

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<ul><li> 1. HEALTH<br />MYTHS &amp; MISCONCEPTIONS<br />Choices Unlimited<br />for<br />Health &amp; Wellness<br />Dr. Holly, Ph.D., DNM, RHT, MH, HT<br />holly@choicesunlimited.cawww.choicesunlimited.ca<br />604 764 5203<br /></li> <li> 2. #1 Cardio best exercise<br /> - Research: conventional cardio = only works on slow twitch muscles &amp; ignores white fast &amp; super fast muscles<br /><ul><li>Best exercise: INTERVAL CARDIO : pump for 20-30 seconds recover for 90 ; exceed maximum heart rate (220 age) </li> <li> 3. Results: hi catecholamine release &amp; more fat burned under skin &amp; in muscles</li></ul></li></ul>