healthy eating, healthy you!
Post on 03-Feb-2016
55 views
Embed Size (px)
DESCRIPTION
Healthy Eating, Healthy You!. Jennifer French, MPH student Walden University PUBH 6165-3 Instructor: Dr. Rubin Howard Spring Quarter, 2010. What is Nutrition?. References: www.images.google. com www.meriam-webster.com. The Healthy Eating Pyramid. - PowerPoint PPT PresentationTRANSCRIPT
Healthy Eating, Healthy You!Jennifer French, MPH studentWalden UniversityPUBH 6165-3Instructor: Dr. Rubin HowardSpring Quarter, 2010
What is Nutrition? References: www.images.google. com www.meriam-webster.com
The Healthy Eating Pyramid
Reference: www.images.google/zunal. com
3 Basic Rules for a Healthy Diet
Variety
Balance
Moderation
Reference: www.drpbody.com
VarietyReferences: www.drpbody.com www.s4.hubimeg.com
BalanceReference: www.drpbody.com
www.sealevelpublishing.com
ModerationReference: www.drpbody.com
www.hlconline. org
ObesityPoor Food Choices Can Lead to ObesityBMI = Weight in pounds A BMI of >= to 30 = Obesity Height in total inches
Reference: www.images.google. com
www.medterms. com
Conditions of ObesityDiabetesHigh Blood PressureStrokeHeart AttackCancerGallstonesOsteoarthritisSleep ApneaLow Self Esteem
Reference: www.medterms. com
Obesity in the United StatesReference: JAMA, 2010
www.images.google. com
Statistics for Obesity in Oklahoma1 of 2 adults is overweight1 of 5 adults is obeseObesity has increased 148% in the last 20 yearsLast in the nation for fruit and vegetable consumption
Reference: Oklahoma Childhood Obesity Foundation
Children in Oklahoma are at Great Risk!Oklahoma is #10 in the nation for obesity in children
30% of Oklahoma kids are obese
84% of Oklahoma kids eat less than 5 servings of fruit and vegetables per dayReferences: Oklahoma State Department of Human Services
www.images.google.com
What Choices Can You Make
Today to Ensure a Healthy
Future for Yourself ?
School Lunch OptionsReference: www.images.google. com
Cafeteria Regular Lunch Line Menu Week 1 Monday Tuesday Wednesday Thursday Friday
Steak Fingers Spaghetti Ham Tacos Hot Dogs Mashed Potatoes Salad Baked Potatoes Beans French Fries Mixed Vegetables Garlic Bread Salad Salad Fruit Salad Rolls Fruit Crackers Cinnamon Rolls Milk Milk Milk Milk Milk
Calories for Each Meal Monday 707 Tuesday 812 Wednesday 647 Thursday 767 Friday - 602Reference: Menus taken with permission from Dibble Public School District Dietary Program Dibble, Ok.
A La Carte Menu Week 1Item Calories
Popcorn Chicken 560Pizza Slice 310Mozarella Sticks(4) 360Curly Fries 340Frito Chili Pie 640Chips 150Candy Bars 270Chicken Strips(3) 400Burritos 350Crispitos 220 Eggrolls(2) 310Sports Drink 310Cookies(2) 260 Reference: Menus taken with permission from Dibble Public School District Dietary Program Dibble, Ok.
Cafeteria Regular Lunch Line Menu Week 2 Monday Tuesday Wednesday Thursday Friday
Ham/Cheese Sand Enchiladas Lasagna Chicken Nuggets HamburgersChips Salad Salad Mashed Potatoes French FriesPickles Refried Beans Green Beans Corn Cherry CrispFruit Spanish Rice Rolls Rolls MilkMilk Milk Milk Milk
Calories for Each Meal
Monday 632Tuesday 747Wednesday 787Thursday 797Friday - 812
Reference: Menus taken with permission from Dibble Public School District Dietary Program Dibble, Ok.
A La Carte Menu Week 2 Item Calories
Popcorn Chicken 560Pizza Slice 310Mozarella Sticks(4) 360Curly Fries 340Frito Chili Pie 640Chips 150Candy Bars 270Chicken Strips(3) 400Burritos 350Crispitos 220 Eggrolls(2) 310Sports Drink 310Cookies(2) 260
Reference: Menus taken with permission from Dibble Public School District Dietary Program Dibble, Ok.
Vending Machine SnacksFruit Flavored CandyCorn ChipsPotato ChipsDoNutsFruit PiesOther PastriesCrackersColasChocolate BarsTrail MixGumCookies
Reference: Vending machine items taken with permission from Dibble Public School District- Dibble, Ok.
Healthy Options
What Options are the Healthiest?
ORReference: www.images.google.com
What could be different at your school to make healthy options more available?Reference: www .msde.state. md.us/nutrition
Healthy
Food
Promotes
Effective
LearningReference: www.sciencenewsforkids. org
Student Related Health TriviaRemoving chocolate milk from the school cafeteria could take off 4-6 pounds of sugar per year from a childs diet.Children who are eating a well balanced diet have less behavioral problems.Early exposure to preservatives, artificial coloring, excessive sugar, and fats can lead to early onset of puberty, ADD, ADHD, and diabetes.About half of all 15 year olds have had some sort of tooth decay (mostly from fizzy drinks).A single packet of salt gives you 2/3 of your recommended daily allowance of sodium.Reference: www.jamieoliver. com/campaigns
What Can
YOU
do to
Bring a Healthier Nutrition
Program to Your School?
Reference: www.iimages.google. com
Conduct Surveys
to Determine Students
Opinions About Healthy
Food OptionsReference: www1.assumptions.edu
Encourage Your Teachers
and/or Principal
to Create a
School Health TeamReference: www.opi.mt. gov /images
Get
Your
Schools
PTA
InvolvedReference: www.southsideacademy. org
Start a School GardenReference: www.fas.usda.gov
Write Your Elected OfficialsGovernor Brad Henry
Representative Tom Cole
Senators James Inhofe and Tom CoburnState Capitol Building 2300 N. Lincoln Blvd., Room 212 Oklahoma City, OK 73105 OR www.lunchboxadvocates. orgReference: www.gov.ok.gov
www.lunchboxadvocates. org
ConclusionYou Can Make a Difference at Your SchoolReference: www.images.google.com
ReferencesAssumption College. Image retrieved on April 21, 2010 from ww1.assumption.eduDoctor P. Bodys Learning Center. Image and resources retrieved on April 17, 2010 www.drpbody.comDibble Public School District Dietary Program. Dietary menus taken with permission on March 31, 2010.Foreign Agricultural Services. United States Department of Agriculture. Image retrieved on April 21, 2010 from www.fas.usda.gov.Governor Brad Henry. Resources retrieved on April 23, 2010 from www.gov.ok.gov.Healthy Lifestyle Choices. Image retrieved on April 21, 2010 from www.hlconline.org.images.google.com.images.google/zunal.comJournal of the American Medical Association. JAMA, 2010. Resources retrieved on April 10, 2010 from www.jama.ama-assn.org.Jamie Olivers Food Foundation. Retrieved on April 16, 2010 from www.jamieoliver.com/campaigns.Maryland State Department of Education. Image retrieved on April 16, 2010 from www.msde/state/md/us/nutrition.
References continuedMedicineNet. Resources retrieved on April 20, 2010 from www.medterms.com.Meriam Webster Online. Resources retrieved on April 10, 2010 from www.meriam-webster.comMontana Office of Public Instruction. Image retrieved on www.opi.mt.gov/images.Oklahoma Childhood Obesity Foundation. Resources retrieved on April 6, 2010 from www.okcof. org.Oklahoma State Department of Human Services. Resources retrieved on April 6, 2010 www.okdhs.org.S4.hubimeg.com/imagesSea Level Publishing. Image retrieved on April 20, 2010 from www.sealevelpublishing.com.Southside Academy Education. Image retrieved on April 21, 2010 from www.southsideacademy. org. The Lunch Box-Healthy Tools to Help all Students. Resources retrieved on April 23, 2010 from www.lunchboxadvocates. org.
Sources For Further Re