healthy eating patterns “build a healthy plate”. remember all food groups are important to good...

9

Healthy Eating Patterns “Build a Healthy Plate”

Upload: kelley-gibson

Post on 17-Jan-2016

216 views

Category:

Documents

2 download

Report

Download

Tags:

Embed Size (px):

TRANSCRIPT

Page 1: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Healthy Eating Patterns“Build a Healthy Plate”

Page 2: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Remember all food groups are important to good health.

• Each food group provides some, but not all of the nutrients you need.• No one single food or food group can provide all nutrients.• Eating a variety ensures you get all nutrients

Page 3: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Characteristics of Healthy Eating Patterns

Reading and understanding food labels

Page 4: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Portion Control• Enjoy your food, but eat less.• Avoid oversized portions.

Page 5: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Foods to Reduce:• Compare sodium in foods like soup, bread

and frozen meals, and choose foods with the lower numbers.

• Drink water instead of sugary drinks.

Page 6: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

• Nutrients are substances found in food that are essential for growth and energy.

• There are SIX basic essential nutrients:– Carbohydrates

– Lipids– Protein– Vitamins– Minerals– Water

Intro to the Six Essential Nutrients

Page 7: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

The functions & caloric value of the 6 nutrients

Carbohydrates 4 cal/per gram Provides Energy

Lipids 9 cal/ per gram

Carrier for vitamins A, D, E, and K. Reserve supply of energy Protects internal organs from shock and injury. Insulates the body from shock and temperature changes. Promotes healthy skin.

Protein 4 cal/ per gram

The primary function of protein is to build and repair body tissues

Vitamins 0 Prevents disease and keeps the body healthy

Minerals 0 Builds strong bones and teeth

Water 0 Carries water soluble vitamins. Carries waste through the body. Regulates body temperature through perspiration. Prevents dehydration. Dehydration occurs from lack of water

Page 8: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Individual Caloric Needs• Each person’s caloric needs depends on

age, gender and activity level.

Gender & Age Daily Caloric Needs

Daily Limit for Empty Calories

Boys 9-13 1,800 160

Boys 14-18 2,200 265

Girls 9-13 1,600 120

Girls 14-18 1,800 160

Page 9: Healthy Eating Patterns “Build a Healthy Plate”. Remember all food groups are important to good health. Each food group provides some, but not all of

Empty Calories• Foods that have solid fats and added sugars add

calories to food, but few or no nutrients. • In some foods, like candies and sodas, ALL the

calories are empty calories.• A small amount of empty calories are okay, but most

people eat far more than what is healthy.

Gender & Age Daily Caloric Needs

Daily Limit for Empty Calories

Boys 9-13 1,800 160

Boys 14-18 2,200 265

Girls 9-13 1,600 120Girls 14-18 1,800 160

ACCESS TO AFFORDABLE, NUTRITIOUS FOOD, FOOD INSECURITY ... · Food security is when all people at all times have access to sufficient, safe, nutritious food to maintain a healthy

Healthy Food Access Online - King County, Washingtonyour.kingcounty.gov/dnrp/local-food/documents/2014-Healthy-Food-Access-Plan...Healthy Food : A healthy food is a plant or animal

A healthy future for all? Improving food quality for Asia healthy future for all? Improving food quality for Asia Contents List of interviewees 2 Executive summary 3 Introduction 6

Healthy Food for Kids Healthy Food, healthy children, healthy life

The 2006 Healthy Food Access Basket (HFAB) Survey · 2006 Healthy Food Access Basket (HFAB) Survey Key ﬁ ndings and recommendations ... all the basic healthy food groups by remoteness

Healthy Food Systems | Healthy Environments | Healthy ... · FALL 2017 Healthy Food Systems | Healthy Environments | Healthy Communities | Healthy Californians 3 often a wonderful

Transforming Agri-food Systems to Achieve Healthy Diets for All

Healthy Snacking: Opportunities for Alberta Food ProcessorsFILE/healthy... · BASES 59647 - Healthy Snacking: Opportunities for Alberta Food Processors All age groups are likely to

Health in All Policies Panel / Healthy Food for All Summit

Healthy Food, Healthy Kids

HEALTHY FOOD X JUNK FOOD Healthy food x Junk food 7º Ano do Ensino Fundamental

Healthy Food Makes Healthy Kids

Healthy Food Systems | Healthy Environments | Healthy ... · WINTER 2016 Healthy Food Systems | Healthy Environments | Healthy Communities | Healthy Californians 4 If you do prune,

Healthy Food for All Copyright © Healthy Food for All ...cgireland.org/.../2016/02/Healthy-Food-For-All-Good... · Healthy Food for All Clonliffe Road Dublin 3 Healthy Food for All

Part II Making Healthy Food Choices - AMSSA – The ...€¦ · Part II Making Healthy Food Choices ... (unhealthy food). B: How about (healthy food)? A: ... Healthy Picnic Food 8.5x11

Healthy Food, Healthy Communities

Financing Healthy Food RetailFinancing Healthy Food Retail

Marjo Moonen Healthy Food for All

Healthy animals for healthy food

Redefining Healthy Food: An Ecological Health Approach to ... Healthy Food.pdf · REDEFINING HEALTHY FOOD / 97 Redefining Healthy Food: An Ecological Health Approach to Food Production,

A healthy future for all? Improving Food Quality for Asia

Healthy Food, Healthy kids campaign

Healthy Food for All Children Community Plan · 1 Healthy Food for All Children Community Plan Vision: All Dane County children and families can access affordable, healthy and culturally

Baylee's non healthy food and healthy food advice

into healthy food and healthy food - Microsoftgoodmoves.blob.core.windows.net/vacancyassets/43386-ECF_Strategic...into healthy food and healthy food ... Strategic aims and objectives

Healthy food for healthy heart

No Food Store + No Commuter Train + No All-Weather Road = Hardship Accessing Healthy Food: Better Access to Healthy Food is Needed in Thicket Portage Vanessa

Healthy Food Financing Policy - Healthy Food Financing InitiativePowerPoint Presentation

Marjo Moonen Healthy Food for All #foodpovconf. Food Poverty The inability to afford or access healthy food

Healthy Food Guide All Time Favourite Recipes

Fair Food: Growing a Healthy, Sustainable Food System for Allhazon.org/.../Fair-Food-Book-Club-Leader-Edition.pdf · Fair Food: Growing a Healthy, Sustainable Food System for All