Healthy Food By P

Why Breakfast is important?

Why student should eat breakfast?

Popular food among Thai teenager.

5 most popular food

1. Instant noodles

2. Soft drink

3. Pork krapao – fried egg with rice.

4. Chips

5. Pork ball

5 most dangerous menu easy to find in front of school

1. Bubble tea

2. Tokyo bread

3. Takoyaki

4. Sushi

5. Mixer noodle

Video

IngredientSmoke Salmon& Egg sandwich

Ingredients Recap :

1. slice of Italian or French white bread

2. butter

3. 1 smoke salmon fillet

4. slice of hard boiled egg

5.sprinkle capers

6. snipping of dill

salmon

Nutritional information

Fish and shellfish are nutrient dense and salmon is no exception. It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention.

Nutrition

• 214 calories

• 5g fat

• 7mg cholesterol

• 25g carbohydrates

• 19g protein

• 3g fiber

• 670mg sodium

• 221mg potassium

Ingredient

• ½ teaspoon extra-virgin dive oil

• 1 tablespoon finely chopped red onion

• 2 large egg whites, beaten

• Pinch of salt

• ½ teaspoon capers, rinsed and chopped coptional

• 1 ounce smoked salmon

• 1 slice slice tomato

• 1 whole-wheat English muffin, split and toasted