healthy heart - happy you, 5 secrets for heart - healthy living
TRANSCRIPT
Healthy Heart - Happy You5 Secrets For Heart - Healthy Living
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
2
Hello Lovelies…
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
3
Thanks for taking the time to join me on this Healthy Heart – Happy You webinar.
This webinar is about more than just helping you to feel better and improve heart health.
It addresses the most important Issue you face.
Your Life!
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
4
Your health is your greatest wealth!
And it’s been proven that having a healthy life style is a critical factor in maintaining a healthy heart.
I’ve decided to offer this free webinar because I’m tired of seeing women struggle to find the right answers formaintaining a healthy heart.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
5
What you’ll learn in this webinar: How to lower cholesterol and inflammation.
Why exercising outdoors is best for heart health.
Laughing is a serious matter of your heart.
Why meditation is good for your heart.
Which food supplements can strengthen your heart.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
6
In this presentation, I’m going to give you everything I can on how you can lower cholesterol, reduce inflammation and protect your heart using natural and safe methods.
What is so incredibly frustration, is that there are
Safe, simple and long lasting solutions available.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
7
Who This Webinar Is For: You're a woman who has struggled to keep your
cholesterol down.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
8
You're worried about your heart health and you want to live to 100.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
9
You have too much “fluff” every where and want to lose it easily.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
10
You know that heart disease is the greatest cause of death in women.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
11
You don’t want to rely on drugs as your only option for heart health.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
12
A Free Gift
Stay to the end I will offer you:
And 3 Bonuses!
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
13
Hi, my name is Ariëlle Verwey and I’m a Certified Wellness -, Holistic Life- and Stress Management Coach.
My Story
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
14
I had heart murmur when I was young and once I pigged out and ate a half jar of peanut butter only to give me pain in my heart immediately!
Here is why I’m knowledgeable about this topic:
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
15
I successfully completed the Course and Cooking Examination; "Cooking for Cancer and Heart Disease Patients" by Aveline Kushi and I cooked professionally for those patients.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
16
Besides my above mentioned certificates as a Coach, my training for my Fitness and Nutrition Diploma taught me much about heart health.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
17
1. How to lower cholesterol and inflammation
5 Secrets for Heart - Healthy Living
18
Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
19
Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
20
Choose protein-rich plant foods (such as legumes or
beans, nuts, and seeds) over meat.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
21
The injury and inflammation in our blood vessels is
caused by the low fat diet recommended for years by mainstream medicine.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
22
Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
What are the biggest culprits of chronic inflammation?
23
2. Move more and get outdoors
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
24
Physical activity, particularly a balance of cardio, strength training and yoga, helps keep our heart muscles working at their most optimum.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
25
Thirty minutes of tai chi — a gentle Chinese martial art that includes sequences of slow, relaxing movements may also lower your blood pressure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
In one study, after 12 weeks of tai chi, participants showed a decrease in systolic pressure of almost 16 points.
26
Staying indoors may have more effect on your heart health than you can imagine. It turns out people with the lowest levels of vitamin D have a highly increased risk of heart failure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
27
Low levels of vitamin D are associated with arterial constriction and high blood pressure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
28
Both of these are bad for your heart health. When your arteries are constricted, it reduces blood flow to your heart.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
29
Your best bet: Get at least 15 minutes of sunshine every day – minus the sunscreen, which blocks vitamin D production.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
30
You can also try a vitamin D supplement, ask me for more information.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
31
3. Laughter is really the best medicine!
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
32
Laugh 15 minutes a day.
You have better blood flow with watching a comedy than with watching a drama. This great for your heart health!
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
33
4. Why meditation is good for your heart.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
34
Meditation cuts your stress levels.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
35
Meditation can lower your blood pressure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
36
Meditation can strengthen your heart.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
37
All these finding are proven by research.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
Start with just 10 minutes a day...
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
38
5. Which food supplements can strengthen your heart.
39
High Quality Natural Food based vitamins-, minerals- and proteins for your optimal nutrition.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
40
Fact is that nobody can get enough nutrients from their regular food and drink intake due to low available nutrients and absorption.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
41
When you'd like to keep your heart healthy naturally,here are the regimens of the brand Shaklee I recommend. Simply because they make the best products on the market today.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
42
SmartHeart™ Cholesterol Regimen for those of you wanting to reduce your cholesterol.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
43
Cholesterol Reduction Complex*: Delivers a powerful blend of plant sterols and stanols that may reduce the risk of heart disease by helping to lower cholesterol.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
44
OmegaGuard®: Ultra pure, pharmaceutical grade Omega-3s to help reduce the risk of heart disease
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
45
CoQHeart®: CoQ10 and resveratrol supports energy production in the heart and promotes healthy arteries
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
46
Get started on your Healthy Heart - Happy You
SmartHeart™ Cholesterol Regimen Today!
http://bit.ly/HealthyHeartHappyYou
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
47
Or SmartHeart™ Blood Pressure Regimen for those of you wanting to regulate your blood pressure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
48
Blood Pressure: Proprietary blend addresses 2 of the key mechanisms to help retain healthy blood pressure.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
49
OmegaGuard®: Ultra pure, pharmaceutical grade Omega-3s to help reduce the risk of heart disease
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
50
CoQHeart®: CoQ10 and resveratrol supports energy production in the heart and promotes healthy arteries
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
51
Get started on your Healthy Heart - Happy You SmartHeart™ Blood Pressure Regimen Today!
bit.ly/HealthyHeartHappyYou
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
52
Here’s My Free Gift to You!With your purchase of one of the
Healthy Heart - Happy You SmartHeart™ Regimen
(Gift available until May 1st)
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
53
A Nutritional Assessment Session
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
54
This a 30 minute coaching call at a value of $97.00
It's a special session for health conscious women like you, who are ready to take charge of their heart health and start making a lasting transformation.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
55
You'll get clear on your health and wellness vision and goals, along with what might be standing in your way to improving your hearth health now.
Along the way, I'll share some power secrets next steps to making your heart health better in the next 30 days.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
56
It's a great way to see how I can help you get clear and start improving your heart health and whether we'd be a good match to work together. Would you like to schedule a session?
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
57
To schedule a convenient time for you, please leave your email address or phone number in the chat box so I can contact you.
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
58
Plus, to give you even MORE powerful heart – healthy living tools and make it easy to implement, you get the following bonuses:
Bonus 1: 7 Big Secrets To Losing Weight FREE-bookDownload your FREE E-book here:
arielleverwey.7bigsecretstolosingweight.com
Bonus 2: 7 Ways to Improve Memory & Focus FREE-book
Download your FREE E-book here: arielleverwey.7waystoimproveyourmemory.com
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
59
Make sure you sign up for my next webinar @ wellnessfreedomproject.com
Bonus 3: Vitality For Life FREE NewsletterSign Up for my FREE Newsletter here:
arielleverwey.vitalityforlifenewsletter.com
60
Like my fan page: fb.com/arielleverweywellnesscoach
Comment in or join my Facebook Arielle Verwey’s Health & Wellness Group: fb.com/groups/avhealthwellness
Follow me on Twitter and other social sites: @arielleverwey
Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
Let’s Stay Connected
61Copyright © 2016 Ariëlle Verwey All Rights Reserved | www.ArielleVerwey.com
Thanks for attending my webinar!