25 WEIGHT LOSS TIPS

Losing weight can be difficult if you are not following proper advice. Here are 25 weight loss tips to help you lose your

excess body fat and become lean.

Tip #1 – Always Be Conscious Of Your Calorie Intake

How much calories you consume determines whether you gain or lose weight. For fat loss to

occur, reduce your calorie intake.

Tip #2 – Opt For Unprocessed, Natural FoodsUnprocessed, naturally foods are usually lower in

calories and contain more essential nutrients, phytonutrients, vitamins and minerals than

processed foods.

Tip #3 – Learn How To Cook Tasty Healthy

MealsYou can start by cooking simple recipes. Gradually you would improve and start enjoying a variety

of low calorie and healthy meals.

Tip #4 – Eat More VegetablesVegetables are low in calories yet they are very filling and keep hunger away.

They contain high amounts of minerals, vitamins and phytonutrients .

Tip #5 – Eat “Cheat Meals” OccasionallyCheat meals are foods you like. Eat them 20% of the time, while you eat healthy

foods 80% of the time. By doing this, you wouldn’t feel deprived.

Tip #6 – Lift WeightsMuscle cells burns 3 times more calories than fatty cells. Lifting weights regularly prevents muscle loss as you grow older as well as helps you burn excess body fat.

Tip #7 – Do High Intensity Cardio IntervalsAlternating your cardio exercise between periods

of maximum intensity and low intensity continuously is a better and more efficient way

to burn excess body fat.

Tip #8 – Don’t Run Too OftenRunning puts too much pressure on your joints as you grow older. Instead of

running, do 10 seconds sprints ten times while resting in between.

Tip #9 – Always Vary Your Exercise RoutineIt makes exercising more interesting and it ensures that you would be putting

maximum effort into your exercise workouts.

Tip #10 – Have A Minimum Of 1 Rest Day Per WeekYou need this so that your body recovers from your workouts and you don’t end

up feeling run down, tired and sluggish.

Tip #11 –Drink At Least 8 Glasses Of Water DailyWhen your body doesn’t get enough water, it slows down its metabolism and the

amount of calories that it burns reduces.

Tip #12 – Stay Away From Soda/Soft DrinksAn extra large cup of soda/soft drink usually contains more calories than your meal itself.

Replace sodas/soft drinks with tea, coffee or water.

Tip #13 – Avoid ‘Sugar Free’ And ‘Diet’ DrinksThese drinks may contain little or even zero calories BUT they are full of artificial

ingredients that interfere with the body’s natural fat burning processes.

Tip #14 – Reduce The Amount Of Fruit

Juice You DrinkFruits are healthy;

however, fruit juices contain over 100

calories per glass. Limit your consumption to 1 or 2 glasses per day.

Tip #15 – Drink Caffeinated Beverages In ModerationCaffeine is a diuretic and drinking too much can cause dehydration and this slows

down your body metabolism considerably.

Tip #16 –Exercise In The MorningsExercise first thing in the morning so that you get your workout before the

pressures of your day prevents you from getting any exercise.

Tip #17 – Prepare Your Healthy Meals In AdvanceSet time aside every week to prepare healthy meals so you don’t have to go

eating junk foods when you are busy.

Tip #18 – Always Have Your Workout Clothes Close ByThis is so that anytime you get unexpected free time on your hands you can use

it as an opportunity to exercise.

Tip #19 – Use Every Opportunity To WalkWalking burns as much as 240 calories every hour. Take every opportunity to walk

during the day to boost your fat loss efforts.

Tip #20 – Be Flexible With With Your Cheat Meals

Anytime you have a cheat meal that you didn’t plan, deduct it from your 20% allowance for the

week. No need to feel bad and disappointed.

Tip #21 – Be PatientFat loss doesn’t happen overnight.

Healthy weight loss plans give you no more than 2 pounds (0.91 kilograms) fat

loss each week.

Tip #22 – Always Focus On Your Successes

Anytime something does not go the way you

planned remember the positive steps that you

have taken towards your fat loss goal to motivate and keep you on track.

Tip #23 – Have It Mind That Setbacks Do HappenAccept that setbacks are a normal part of losing weight and you can use them to

become more motivated and stronger.

Tip #24 –Get A Minimum Of 6 Hours Sleep Each NightSleeping more than 6 hours each night stimulates your body to release more

growth hormone which helps your body burn fat.

Tip #25 – Meditate Everyday

This puts you in a neutral mental state that you can use to build constructive and positive thoughts.

Meditating daily makes it easier to implement all the 24 tips I just listed.

If you have been battling with losing weight for a while now, implement these 25 weight loss tips and become a lean, fit and healthy man just like you have always

wanted.

If you want more weight loss tips

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