HUI MĀLAMA OLA NĀ ‘ŌIWI

HELPING HAWAI‘I ISLAND

LIVE LONGER & FEEL BETTER

January 2016

Angels Making a Difference

For Others

‘Tis the season to give back! On December 11 & 18, 2015, Hui Mālama Ola Nā ‘Ōiwi donated 34 thermal

totes to Hawai‘i Pacific Oncology Center and Liberty Dialysis. Each bag was sponsored by individuals and

families located on Hawai‘i Island, Oahu, and as far as Virginia. Treatment for some patients can take up to

several hours, so Hui Mālama staff decided to donate a thermal bag to help keep their snacks warm or cold

during treatment. The bags were filled with items such as blankets, socks, caps, and other goodies. Each

bag held an “Angel” tag that identified the different sponsors and where they lived. This special gift-giving

drive was spearheaded by Lehua Andrade, RN, Case Manager/Outreach Clinical Supervisor.

"Happiness... consists

in giving, and in serving

others."

~Henry Drummond

"A gift given is a gift

received."

Hui Mālama BOD Chair & Staff with

Dr. Kevin Wilcox of HPOC Hui Mālama BOD Chair & Staff with Dr. Anthony Lim of HPOC

Hui Mālama BOD Chair & Staff with

Terri Helbing, FNP of HPOC

Hui Mālama BOD Chair & Staff with Jane McClellan and Myron Yamauchi of Liberty Dialysis

Michelle Hiraishi

Executive Director

Live longer & FEEL BETTER

Limit your intake of processed meat. Go easy on the sausage, hot dogs (do you know what hot dogs are made of?) bologna & salami. Despite the good taste, these are often loaded with saturated fat, preservatives, sodium & calories.

Tip: Enjoy a super ono-licious balanced meal prepared with fresh meat, such as fish or chicken. Add fresh vegetables for added health benefits. Your body will thank you.

Message from our Executive Director

Aloha Kakou,

Happy New Year! I hope 2016 has started out well for

you. As we begin a new journey into 2016, I wanted to

take a moment and thank all the people who have been a

part of Hui Mālama this past year. I thank our staff for

your relentless hard work and constant giving, our Board

for your solid direction and unwavering support,

volunteers and community supporters for your endless

hours of assistance. And I especially want to thank our

participants, for focusing on improving your health and

trusting Hui Mālama to be part of your journey. Mahalo

nui loa!

2016 promises to be another amazing year, and it is

especially important to us as this is our 25th year of helping

Hawai‘i Island to live longer and feel better! We

encourage you to make healthy choices in all areas of your

life, and hope that you will let Hui Mālama help.

Come join our classes and support groups, have some fun

at our many activities throughout the year (check out our

calendar of events), encourage your family and friends to

check us out (or better yet, bring them yourself!), and

register to become part of our volunteer pool. Help us to

spread the message of health to all of our Hawai‘i Island.

Hau‘oli makahiki hou!

Message from our

Board Chair

Aloha & Happy New Year!!

To our Staff ~ A Big

Mahalo for all of your

work in keeping our

clients happy and healthy.

To our families, thank you

for being a part of the Hui

Mālama family.

To our clients, mahalo for

staying healthy and happy

over the holidays, and

most of all.. thank you all

for a wonderful year…

God Bless.

Mabel De Silva

Chair, Board of Directors

A healthy recipe from Aunty in the Pantry

CHICKEN & SQUASH SOUP

2 round onions 3 tsp minced garlic 3 tsp minced ginger 3 cans low sodium chicken broth 2 bags -2.5 lbs. boneless, skinless chicken thighs– cut in 2” chunks 1 large long, green squash, cut in large chunks 6 carrots, cut in large chunks 1 lb. string beans, cut in 2” slices 1 20 oz. container tofu, cut in cubes

Slice onions. Simmer slices from one onion in one can of chicken broth until translucent. Add chicken, remaining broth, garlic & ginger and simmer until partially cooked. Add carrots, squash, and onion slices and cook until tender. Add string beans and tofu. Simmer until beans are tender.

Michelle Hiraishi

The Value of Sharing

By Aunty Edna Baldado, RN Hui Mālama Ola Nā ‘Ōiwi Health Education Specialist

I recently heard this statement used as a theme of a program on the radio— “There is virtue in

sharing.” A beautiful, basic concept we should be living with. In essence it means there is value in

sharing, regardless of whether it is something tangible like a gift, a heart-felt “thank you” or an idea

that brings joy into someone’s life, or lifts them out of some sad or tragic moment or even enlivens

an idea that they can expand upon.

The dictionary defines “share” as a portion of something belonging to one person to use or enjoy

with others or to participate in with others. “To apportion, divide, section off” and in essence taking

something you value and allowing someone else to experience that preciousness.

Sharing does many wonderful things. It brings joy, satisfaction, blessings, warmth, and peace. It

brings a sense of caring and support; a sense of connection; a feeling of contentment and it

demonstrates a sense of love and care.

Sharing is immeasurable, invaluable, irreplaceable. It may be time-consuming, but it is priceless;

long lasting and is a never- to- be- forgotten act of love.

Even if you are not thinking about “why you are sharing”, it still needs to be with the right heart, in a

right spirit, and most importantly - WITH ALOHA.

In this new year, share the message of health ~ encourage loved ones to get their health

checked, to eat healthy, and get lots of exercise. Sharing the message of health can help others

live a healthier and happier life.

Join Aunty Edna for monthly “Let’s Talk Story” chat sessions ~ a time to talk story about managing our health.

* Chats are informative and truly heartwarming *

Sign up today. Call Kalani at 969-9220 or any Hui Mālama Ola Nā ‘Ōiwi office near you

According to the Dietary Guidelines for Americans 2010, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or

low-fat milk and milk products

Includes lean meats, poultry, fish, beans, eggs, and nuts

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and

added sugars

Staff Milestones January Anniversaries

Randy Castro 5 yrs Maxine Kalani 4 yrs Tia Leorin 3 yrs Wanda Louis 3 yrs

Mahalo for your hard work and dedication!!

New Year, New YOU!

By Lehua Andrade, RN

Hui Mālama Ola Nā ‘Ōiwi Case Manager/Outreach Clinical Supervisor

As we enter into the New Year, many people are taking steps to making a “New You”. Here are some

tips to help you Live Longer & Feel Better this year:

Eat mindfully and simplify your menu. Pay attention to the foods you are eating and chew each

bite at least 30 times (this will help to slow down and aid in digestion). Keep it simple by

eating only whole or natural foods which will help to cut out chemicals from your diet

Enjoy life in the slow lane and put away electronics to simplify your life. Statistics proves that

people who meditate are happier, healthier and live longer. Encourage yourself and family to

designate an “Electronic Free” hour or day. You may also ban cell phones at the kitchen table

which allows people to focus on conversations with the entire family

Get enough sleep. Adults (including the elderly) should sleep 7-8 hours every night; school-age

children should sleep 10 hours and teenagers should sleep 9-10 hours. Adequate sleep

increases healthy brain function and helps your emotional well-being. Sleep will also play a

role in your physical health. Remember sleep is a necessity, NOT a luxury

Be active at least 30 mins/day for five times a week. Physical Activity helps to promote range of

motion to your joints and promotes circulation to all parts of your body. Remember, physical

activity has many health benefits!

Protect yourself from illnesses and diseases by washing your hands often with soap and water.

Don’t forget to lather the backs of your hands, between your fingers and under your nails.

You should wash your hands for at least 20 seconds

Holiday Aloha

A special mahalo goes out to Kumu Hau‘oli Pakele and students of Ka ‘Umeke Kā‘eo (Hawaiian culture-based school in Keaukaha) for sharing beautiful Holiday mele with Hui Mālama staff & clients in the month of December

Welcome New Friends

Stay tuned for the latest scoop on

Hui Mālama Ola Nā ‘Ōiwi activity

Sign up to receive our newsletter & schedule of

upcoming events via email

You will also receive quick & easy health tips

to help you

LIVE LONGER & FEEL BETTER !

Call us and sign up today

Happy 5th Anniversary, Mālama Ka Pili Pa‘a !

The Hui Mālama Ola Nā ‘Ōiwi Cancer Support Group, Mālama Ka Pili Pa‘a (MKPP) celebrated their

5th Anniversary on January 12, 2016. Aunty Paulette Ke, MKPP President, and MKPP group members

recently met to make plans for an action-packed year in 2016. The group will share their wisdom and

their commitment to helping others by starting additional support groups throughout Hawai‘i Island;

Ka‘u will launch their first group meeting in February.

Stay tuned for details or contact Kristy Victorino, Cancer Program Manager at 969-9220 for more

information. Mālama Ka Pili Pa‘a meets twice a month to provide ongoing suppor t to individuals

dealing with cancer-related issues. Supporters and caregivers are welcome to participate. Let MKPP be

a part of your journey and a source of support to you and your loved ones.

Brandon Kobashigawa Ochana Conway-Bringham Miles Matsumura

Hui Mālama Ola Nā ‘Ōiwi welcomes three new members to our work

‘ohana. Brandon Kobashigawa serves as our Traditional Healing

Project Manager; Ochana Bringman-Conway serves as Finance

Assistant, and Miles Matsumura serves as our Analyst.

Hui Mālama is fortunate have such skilled and talented additions.

We will continue to grow strong in new and exciting ways!

JANUARY—FEBRUARY HAPPENINGS

Hui Mālama Ola Nā ‘Ōiwi Classes

Mai Ka Mala‘ai Diabetes Education Series

Waimea

Mondays, 5-7:30 pm

Jan 25 - Mar 28

Location: Hui Mālama Ola Nā ‘Ōiwi Waimea Office

Ka‘u Wednesdays, 5:30-7:30 pm

Jan 27 - Mar 23

Location: HCEOC Office

E Mālama I Ka Pu‘uwai Hypertension Education Series

Hilo & Pahoa

Thursdays, 5-7:30 pm

Feb 11 - 25

Location: Hui Mālama Ola Nā ‘Ōiwi Hilo Office

Let’s Talk Story Health chat with Aunty Edna Baldado, RN

Ka‘u Mon., Jan 11, 9-10 am - Pahala Senior Center

Fri., Feb. 26, 9-10 am - Hui Mālama Na‘alehu Office

Hilo

Wed., Jan. 13, 10-11 am - Hui Mālama Hilo Office

Wed., Feb. 17, 10-11 am - Hui Mālama Hilo Office

Waimea Thur., Jan. 14, 10-11 am - Kamuela Senior Housing

Thur., Feb. 11, 10-11 am - Hui Mālama Waimea Office

Kona

Fri., Jan.15, 10-11 am - Hui Mālama Capt. Cook Office

Pahoa

Thur. Jan. 21, 10-11 am - Hui Mālama Pahoa Office

Thur. Feb.18, 10-11 am - Hui Mālama Pahoa Office

Traditional Healing La‘au Lapa‘au Traditional Hawaiian Healing Education

Waimea –Kona

Lev 1-LL Group 1

Wednesdays, 10 am-12:30 pm

Feb 3—Mar 2

Location: Hui Mālama Ola Nā ‘Ōiwi Waimea Office

Support Groups

Malama Ka Pili Pa‘a

Cancer Support Group

Hui Mālama Ola Nā ‘Ōiwi

Hilo Office

Tuesdays, 5:00 pm

January 12 & 26

February 9 & 23

Hui Mālama Ola Nā ‘Ōiwi

Na‘alehu Office (NEW) Friday, Feb. 26, 10-11 am

Diabetes Support Group

Hui Mālama Ola Nā ‘Ōiwi

Hilo Office

Wednesday, 10-11 am

January 13

Wednesday, 10 am-1 pm

February 10

———————————

CHECK US OUT

AT local

COMMUNITY

EVENTS

Keaukaha-Pana‘ewa

Farmers Market (Hilo)

9-11 am

Sat., January 16

Make & take activites

with Kristy Victorino,

Cancer Prog. Manager

& Mālama Ka Pili Pa‘a

Cancer Support Group

Sat., February 6 &

Sat., February 20

Healthy heart info &

activities with

Wanda Louis, RN

Comm. Health Educator

Makahiki (at Waimea Park)

Sat., January 16

7:00 am—5:00 pm

Hui Mālama Ola Nā ‘Ōiwi

Helping Hawai‘i Island

LIVE LONGER &

FEEL BETTER

Health Education (classes & individually)

Outreach Services (community & individuals)

Case Management

Transportation (Medical-related)

Traditional Hawaiian

Healing Education

Hui Mālama Ola

Nā ‘Ōiwi

Hilo Office

69 Railroad Ave., A-3

Hilo, HI 96720

(808) 969-9220

Pahoa Office

15-2660 Pahoa Village Rd.

Pahoa, HI 96778

(808) 965-5521

Capt. Cook Office

82-6127 Mamalahoa Hwy.

Capt. Cook, HI 96704

(808) 323-3618

Waimea Office

65-1184 Mamalahoa Hwy.

Kamuela, HI 96743

(808) 885-0489

Na‘alehu Office

25 Kaalaiki Rd.

Na‘alehu , HI 96772

(808) 929-9700

www.huimalamaolanaoiwi.org

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