hockey physical performance assessment. 3 components to win hockey games win races win battles...
TRANSCRIPT
HOCKEY Physical Performance Assessment
3 components to win hockey
games
Win Races Win Battles
Recover Faster
Fitness Variables
Win Races
SpeedPower
QuicknessBraking
Reaction TimeAgility
StrengthBalance
Fitness Variables
Win Battles
Upper PowerLower Power
Upper Quickness
Lower Quickness
Upper StrengthLower Strength
Balance
Fitness Variables
Recover Faster
Aerobic CapacityAnaerobic Drop-off
Heart Rate Recovery
RBR
RACE RECOVER
BATTLE
RACE SCORESpeed Agility
Reaction
BATTLE SCOREBalance
Lower Body
Strength
Upper Body Push
Strength
Upper Body Pull
Strength
RECOVER SCOREHeart Rate Beep Test
Sprint Drop Off
Compton Agility Test
FactorYour Score
Your Result
U17 Average
Pro Average
Agility (s) 4.97 4.91 4.46
Reaction (s) 0.26 0.24 0.21
Brakes (%) 50% 32% 32%
Compton Agility Test
Brakes Click for brakes solutions
Monger Hop
Exercise Category: Brakes
Equipment Needed: Box
Target Goal: Work on your brakes to
improve your speed
IT3 + RBRIdentify Goals
Test
Teach
Train Race...Battle...Recover
IT3 + RBRIdentify
Identify SPECIFIC goals player wants to accomplish in their hockey career
Identify specific NEEDS to meet those goals
If you don’t IDENTIFY, training process becomes RANDOM, risking underachievement
IT3 + RBRTest
TEST with RBR and compare with elite playersRank playersPinpoint corresponding fitness variables that are holding players back
Customize training programsSet standardsSet goals
IT3 + RBRTeach
The more players understand WHY they need to train WHAT and HOW they do, the more motivated they are
KNOWLEDGE is POWER
IT3 + RBRTrain
Individualized programsContinually monitoredFeedback givenRegular re-testing to see progress
HARD WORK WON'T COVER ALL THE BASES!
Working hard without working smart leads to an inefficient use of time
Knowing exactly what to work on allows players to spend time improving their weaknesses.
Unless each athlete is assessed and told what they need to work on, they will likely continue doing what they have been doing
RBR for Coaches
Team Reports
Comparable Reports
Potential for Development
Under-utilized Strengths
Player Name Race Battle Recovery Overall Potential Total
Defence
3 5 4 4.0 3 7.0
5 3 2 3.3 2 5.3
3 1 3 2.3 5 7.3
2 5 3 3.3 3 6.3
2 3 1 2.0 1 3.0
3 2 2 2.3 3 5.3
4 3 5 4.0 3 7.0
4 2 3 3.0 4 7.0
1 1 2 1.3 5 6.3
4 4 1 3.0 4 7.0
3 5 2 3.3 1 4.3
1 3 3 2.3 2 4.3
2 2 1 1.7 2 3.7
3 2 4 3.0 4 7.0
3 1 4 2.7 5 7.7
5 4 5 4.7 2 6.7
3 4 3 3.3 1 4.3
5 1 5 3.7 3 6.7
Coach Report: Simple RBR Rankings
