home gym owner’s manual - johnson...
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HOME GYM OWNER’S MANUAL
FOR MODEL : G102
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Introduction
Important Precautions
Before You Begin
Assembly Instructions
Conditioning Guidelines
Troubleshooting
Maintenance
Limited Home-use warranty
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CONGRATULATIONS and THANK YOU for your purchase of this Treo home gym!
Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Treo home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier and faster. We’re committed to designing fitness equipment from the inside out, so we use only the highest quality components. It’s a commitment we back with one of the strongest warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. A Treo home gym delivers!
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONSRead all instructions before using this Treo Home Gym. It is the responsibility of the owner to ensure that all users of this Home Gym are adequately informed of all warnings and precautions.
• Close supervision is necessary when this home gym is used by, on, or near children or disable persons.• Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.• Never drop or insert any object into any opening.• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear clothes that might catch on any part of the home gym.Always wear athletic shoes while using this equipment.Do not jump on the home gym.• At no time should more than one person be on home gym while it is in operation.• The home gym should not be used by persons weighing more than 120 kg (264 lbs). Failure to comply will void the warranty.• The home gym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.• Do not use outdoors.• Always stand on the foot plate when performing an exercise that could cause the Treo home gym to tip.• Keep the Treo home gym indoors, away from moisture and dust. Place the Treo home gym on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the Treo home gym to mount, dismount, and use the Treo home gym.• Keep hands and feet away from moving parts.• Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
IMPORTANT PRECAUTONS
FOR HOUSEHOLD USE ONLY
TO REDUCE THE RISK OF INJURY TO PERSONS:
At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.At NO time should children under the age of 12 use the home gym.Children over the age of 12 should not use the home gym without adult supervision.
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKINGPlace the home gym carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: IT IS RECOMMENDED THAT YOU DO NOT ASSEBMLE THIS HOME GYM ALONE.
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
BEFORE YOU BEGIN
During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the home gym, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your home gym’s serial number and model name located on the left rear side of the base frame and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER :
MODEL NAME:
54
WARNING
WARNING
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100
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122
11
1
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6
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6
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2
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17
17
2
4
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1
Base frame
Curve stabilizer
Front vertical support
Upper beam
Cross stabilizer
Seat support
Right butterfly arm
Left butterfly arm
Butterfly arm support
Seat tube support
Leg curler
Upper pulling bar
Lower pulling bar
Foam roller
H-cover board welding set(1)
Weight guidance rod
Weight protector
Weight selecting bar
Double pulley support
Single pulley support
Single pulley welding set
Spanner
Long Pin
selecting rod
hook
Chain (11 links)
H-cover board welding set (2)
Cover fixing plate with rod
Cover fixing plate
End cap for weight selecting bar (taper)
Bushing
foot cap
Round plastic cap
Short Pin
Square plastic cap
multi-angle kn
Fixing hook
Buffer
Round buffer
Round buffer
Cable guidance plate
Plastic ring for cable guidance
foam
foam
foam
Upper weight plate
50 x 50 x 1.5t x 536.5
D25.4 x 400 x 1.4T
156 x 40 x 40 x 3T
150 x 45 x 35 x 5T
D9.4 x 70L
D9.5 x 158
D8 x 80
D4.8 x 18 x 34
D1 x 204 x 310
D8 x 180 x 270
D26 x 32L
D29 x D12.1 x 9T
50 x 50 x 76.5 x 5T
D1 x 17.5L
D9.5 x 60L
50 x 50 x 18.5
3/8"-16UNC x 28L
3/8"-16UNC x 138L
R23 x 35 x 35
D16.5 x 80.5 x 24 x 32
D16 x D10.5 x 5.5T
D47 x D90 x 250L
D23xD80x165L
D23 x D35 x 127L
280 x 100 x 80
Lower weight plate
backrest
seat
Cable (weight—upper beam)
Cable (butterfly arms)
Cable (leg curler)
Weight pin
Weight washer
Weight sleeve
Raised pulley
Flat pulley
Ankle strap
Round cap Φ50.8
Bushing
Rubber buffer
Square plug
Insert plug
Square hollow cap
Bushing
Arm curl pad support
Arm curl pad
Butterfly hand grip 2
Spring knob 1
Bolt M10*75L
Flat washer
Nylon nut M10
Bolt M10*65L
Bolt M10*70L
Flat washer
Nylon nut M12
Bolt M10*95L
Bolt M12*80L
Bolt M10*60L
Bolt M12*150L
Bolt
Bolt M10*25L
Bolt M6*15L
Flat washer
Strap
Bolt M10*55L
Flat washer
Allen bolt
370 x 200 x 42
695 x 225 x 50
240 x 150 x 290 x 50
3180mm
1810mm
2120mm
D10.5 x 56.5L
D47.5 x D13 x 3T
D56 x D27 x 23.2
D90 x D10 x 28.5
D90 x D10 x 24
295 x 95mm
D50.8 x 16
35 x 35 x 25
25 x 25 x 13L
D57 x D38.5 x 107L
55 x 55 x 45 x 45 x 36L
D18 x D10 x 14.5
500 x 250 x 50
M10 x 1.5 x 75L
D20 x D11 x 2T
M10 x 1.5 x 10T
M10 x 1.5 x 65L
M10 x 1.5 x 70L
D24 x D13.5 x D2.5T
M12 x 1.75 x 12T
M10 x 1.5 x 95
M12 x 1.75 x 80L
M10 x 1.5 x 60L
M12 x 1.75 x 150L
1/2"-13UNC x 25L
M10 x 1.5 x 25L
M6 x 1 x 15L
D14 x D6.5 x 0.8T
M10 x 1.5 x 55L
D28 x D14 x 2T
M8 x 1.25 x 25L
#ITEM #ITEMDESCRIPTION DESCRIPTION SPECIFICATION SPECIFICATIONQTY QTY
PARTS LIST:
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100
101102
101
101104
32102101
5
2
1
35
16
114
114
120
120
5
x1
x6
x2
x8
117
118
x4
x58
106
101
x30
x2
102
107
104
x7103
x8
100
113
x8112
115
x2116
x2108
122 x6
x4114
x2
x1109
x1119
x2120
98
ASSEMBLY STEP 1
HARDWARE BAG 1: KEY COMPONENTS:
A Attach the weight guidance rod (16) and assemble them to the rear stabilizer through 2 bolts (114) and 2 flat washers (120).
B Fix the front stabilizer (2) and cross stabilizer (5) onto the base frame (1) by using 4 foot caps (32), 1 square plastic cap (35), 2 bolts (104), 2 bolts (100), 8 flat washers (101) and 4 nylon nuts (102).
ASSEMBLY ADVICE:
IT IS RECOMMENDED THAT YOU DO NOT TIGHTEN SCREWS AND BOLTS COMPLETELY DURING ASSEMBLING.
PLEASE DO MAKE SURE ALL PARTS ARE WELL TIGHTENED AFTER COMPONENTS ARE IN PLACE.
ASSEMBLY INSTRUCTIONS
M12*1.75*150L
M10*1.5*95L
M12*1.75*80L
M10*1.5*75L
M10*1.5*70L
M10*1.5*65L
M10*1.5*60L
M10*1.5*55L
D14*D6.5*0.8T
D20*D11*2T
D24*D13.5*2.5T
D28*D14*2.5T
M12*1.75*12T
M10*1.5*10T
1/2”-13UNC*25L M6*1*15L
M10*1.5*25L M8*15L
Square plastic cap (35) 50 x 50 x 18.5 Qty:1
Foot cap (32)50 x 50 x 76.5 x 5T Qty:4
Flat washer (101) D20 x D11 x 2T Qty:8
Nylon nut (102)M10 x 1.5 x 10T Qty:4
Bolt (104)M10 x 1.5 x 70L Qty:2
Bolt (100)M10 x 1.5 x 75L Qty:2
Flat washer (120) D28 x D14 x 2T Qty:2
Weight guidance rod (16) Qty:2 Bolt (114)
1/2”-13UNC x 25L Qty:2
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10 11
ASSEMBLY STEP 2 ASSEMBLY STEP 3
HARDWARE BAG 2: HARDWARE BAG 3:
120114
16
39
15122
101104
100101
102101
316
104101
101102
10
39
15
61 62
122
Assemble the seat tube support (10) to the base frame (1) with 2 bolts (104), 4 flatwashers (101) and 2 nylon nuts (102). Then after fixing the front vertical support (3) to the base frame (1) by using 2 bolts (100), 4 flat washer (101) and 2 nylon nuts (102), assemble the seat tube support (10) with the front vertical support (3) by using 2 bolts (104), 4 flat washers (101) and 2 nylon nut (102).
Thread the H-cover board welding (15) and 2 buffers(39) from the bottom, and assemble the H-cover board welding (15) with 2 Allen bolt(122).
Fix the rubber buffer (61) and 4 square plug (62) onto the front vertical support (3).
Continuing to assemble 11 lower weight plate (47)and 1 upper weight plate (46) through the weight guidance rod (16), inset the weight selector (18) through the hole of weights and fix the weight sleeve (55) down from the upper weight (46) by means of weight pin (53) and the weight washer (54). Finally put 2 rubber buffer (40) on the upper bottom of the weight guidance rod (16) and insert selecting rod (24).
A
B
C
A
24
40
18
5355
4654
47
Round buffer (39) Qty:2
Square plug (62)25 x 25 x 13L Qty:4
Flat washer (101)D20 x D11 x 2T Qty:12
Nylon nut (102)M10 x 1.5 x 10T Qty:6
Round buffer (40) Qty:2
selecting rod (24) D9.5 x 158 Qty:1
Weight selecting bar(18) Qty:1
Weight pin (53)D10.5 x 56.5L Qty:1
Weight sleeve (55) D56 x D27 x 23.2 Qty:1
Weight washer (54) D47.5 x D13 x 3T Qty:1
Bolt (104) M10 x 1.5 x 70L Qty:4
Rubber buffer (61) Qty:1
H-cover board welding set (15) Qty:1
Bolt (100) M10 x 1.5 x 75L Qty:2
Allen bolt (122) M8 x 15L Qty:2
KEY COMPONENTS: KEY COMPONENTS:
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12 13
ASSEMBLY STEP 4 ASSEMBLY STEP 5
Attach 2 H-cover board welding set (27) to the upper beam (4) with 4 bolts (122).
Assemble the upper beam (4) onto the front vertical support (3) and weight guidance rod (16) by using 2 bolts (100), 4 flat washers (101), 2 nylon nut (102), 2 bolts (114), 2 flat washers (120) and cover each end with 4 square plastic cap (35).
Fix the butterfly arm support (9) onto the upper beam (4) by using 1 bolt (113), 2 flat washers (106) and 1 nylon nut (107), and then fix the multi-angle knob (36) and 1 fixing hook (37) onto the butterfly arm support (9).
A
B
A
114120
35 435
101102
101100
12227
Square plastic cap (35) 50 x 50 x 18.5 Qty:4
H-cover board welding set (27) Qty:2
Allen bolt (122) M8 x 15L Qty:4
Flat washer (101)D20 x D11 x 2T Qty:4
Bolt (114)1/2”-13UNC x 25L Qty:2
Nylon nut (102)M10 x 1.5 x 10T Qty:2
Bolt (100)M10 x 1.5 x 75L Qty:2
Flat washer (120) D28 x D14 x 2T Qty:2
Fixing hook (37)3/8”-16UNC x 138L Qty:1
multi-angle knob (36) 3/8”-16UNC x 28L Qty:1
Bolt (113) M12 x 1.75 x 150L Qty:1
Flat washer (106)D24 x D13.5 x 2.5T Qty:2
Nylon nut (107) M12 x 1.75 x 12T Qty:1
HARDWARE BAG 4: HARDWARE BAG 5:
9
113106107106
37
36
KEY COMPONENTS: KEY COMPONENTS:
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14 15
ASSEMBLY STEP 6 ASSEMBLY STEP 7
Attach the 2 buffer (38) onto right & left butterfly arm (7&8), then fix the right & left butterfly arm to the butterfly arm support (9) by using 2 flat washers (101) and 2 nylon nut (102).
Slide the foam (43) onto the butterfly arm, then assemble the butterfly hand grip (70) to the butterfly arm by using the bolt (104) and flat washer (101).
Insert a square hollow cap (64) and seat support (6) into the seat tube support (10). After that the square plastic cap (35) in the corresponding place of the seat support.
Fix the seat (49) to their corresponding parts by the flat washer (101) and bolts (103).
Thread the foam roller (14) through the seat support (6), then coat the foam roller with the foam (44).
Fix the backrest (48) onto the front vertical tube by 2 bolts (103) and 2 flat washer (101).
Attach the arm curl pad (69) onto the pad support (66) by means of 2 bolt (116) and 2 flat (117).
Fix the insert plug (64A) and arm curl pad support (66) into the leg curler (11). Then fix the leg curler (11) attach to the seat support (6) by using 2 bushing (31), 2 flat washer (106) ,1 nylon nut (107), 1 bolt (109) and 1 round plastic cap (59) and 1 long pin (23). Place the short pin (34) into the seat support (6).
Thread the foam roller (14) through the leg curler (11), then coat the foam roller with the 2 foam (44).
A
B
C
D
E
A
B
C
D
6101
103
49
35
102101
7
8
104101
43
70
38
14
4464
48
103101
31
109106
23107
5911
14
117116
69
66
44
34
6366
103101
31109
106
23
107
5911
1444
34
63
Square plastic cap (35) 50 x 50 x 18.5 Qty:1
foam (43)D47 x D90 x 250L Qty:2
Flat washer (101)D20 x D11 x 2T Qty:6
Square hollow cap (64)55 x 55 x 45 x 45 x 36L Qty:1
Nylon nut (102)M10 x 1.5 x 10T Qty:2
Bolt (103) M10 x 1.5 x 65L Qty:2
foam (44)D23 x D80 x 165L Qty:2 Long pin (23)
D9.4 x 70L Qty:1 Flat washer (106)D24 x D13.5 x 2.5T Qty:2
Flat washer (101)D20 x D11 x 2T Qty:2
Short pin (34)D9.5 x 60L Qty:1
Insert plug (63)D57 x D38.5 x 107L Qty:1
Bolt (103) M10 x 1.5 x 65L Qty:2
Bushing (31)D29 x D12.1x 9T Qty:2
Round cap (59) D50.8x16 Qty:1
Bolt (109) M12 x 1.75 x 85L Qty:1
foam (44)D23 x D80 x 165L Qty:2
Nylon nut (107) M12 x 1.75 x 12T Qty:1
Bolt (116) M6 x 15L Qty:2
lat washer (117) D14 x D6.5 x 0.8T Qty:2
Bolt (104) M10 x 1.5 x 70L Qty:2
HARDWARE BAG 6: HARDWARE BAG 7:KEY COMPONENTS: KEY COMPONENTS:
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112
56101
101102
20
4241
112101
19
56
102
51
41
42
41
20
108101
101110
101
4142
42
!56 57FIG A
FIG A
FIG B
FIG B
FIG C
FIG C
16 17
ASSEMBLY STEP 8 ASSEMBLY STEP 9
Connection of cable (butterfly arm) (51): the way going as drawing. Hooking one of the cable to the right butterfly arm (7). At the same time, fixing the raised pulley (56) into the single pulley support (20) (FIG A) by using 1 bolt (112), 2 flat washer (101), 2 plastic ring for cable guidance (42), 2 cable guidance plate (41), 1 nut (102).
Assembly the single pulley support (20) with pulley (56) onto the right butterfly (FIG B) by means of 1 bolt (108), 2 flat washer (101) and 1 nut (110).
Slide the other end of the cable along the rasied pulley (56), after going downward and upwards through the double pulley support (19) which at the same time already fixing with the 2 raised pulley (56) using 2 bolt (112), 4 flat washer (101), 4 plastic ring for cable guidance (42), 2 cable guidance plate (41), 2 nylon nut (102). And then the other end will be joined to the left butterfly arm (8) (FIG C).
NOTE: DO NOT MISUSE FLAT PULLEY (57) AT THIS STEP.
NOTE (FIG A ): Make sure you use flate pulley (57) and assemble cable (50) at this step.
NOTE (FIG C ): Make sure you use raised pulley (56) and assemble cable (50) at this step.
Connection of cable (50): hooking the end cable on the head of upper beam and then the way going as drawing. During the assembly, you must at the same time fix the 2 flat pulley (57) by using 1 bolt (103), 2 busing (65) and 1 nylon nut (102) and 1 raised pulley (56) onto the upper beam (FIG C) and also 1 raised pulley (56) onto the upper beam by using 1 bolt (112), 2 flat washer (101), 2 plastic ring (42), 2 cable guidance plate (41) (FIG B), and 1 flat pulley (56) between to the singlepulley support (21) with the same bolt of FIG B.
The other end of cable will be jointed with the weight select bar.
Fix the upper pulling bar (12) with the upper beam by hook (25).
A
B
C
A
B
C
Flat washer (101) D20 x D11 x 2T Qty:10
Single pulley support (20) Qty:2
Double pulley support (19) 156 x 40 x 40 x 3T Qty:1
Raised pulley (56)D90 x D10 x 28.5 Qty:3
Raised pulley (56)D90 x D10 x 28.5 Qty:2
Flat pulley (57)D90 x D10 x 24 Qty:2
Cable guidance plate (41)D16.5 x 80.5 x 24 X 32 Qty:6
Cable guidance plate (41)D16.5 x 80.5 x 24 X 32 Qty:1
Cable (butterfly arms) (51) 1810mm Qty:1
Cable (weight-upper beam) (50) 1810mm Qty:1
Single pulley welding set (21) Qty:1
Plastic ring for cable guidance (42)D16 x 10.5 x5.57 Qty:6
Nylon nut (102) M10 x 1.5 x 10T Qty:5
Bolt (108) M10 x 1.5 x 95L Qty:2
Bolt (112) M10 x 1.5 x 60L Qty:3
Nylon nut (102) M10 x 1.5 x 10T Qty:4
Bushing (65) D18 x D10 x 14.5 Qty:4
Flat washer (101)D20 x D11 x 2T Qty:4
Bolt (103) M10 x 1.5 x 65L Qty:2
Bolt (112) M10 x 1.5 x 60L Qty:2
HARDWARE BAG 8: HARDWARE BAG 9:
25 12
FIG A FIG C
FIG C
FIG C
112101
4142
21
56
102101
50
10265
103
57
FIG B
FIG BFIG C
102101
10142
112
4156
KEY COMPONENTS: KEY COMPONENTS:
Hook (25)D8 x 80 Qty:1
Upper pulling bar (12) Qty:1
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29
28
2829
C
D
B
A
118
17
17
27 2
17
28
1717
28
29
28
118
13
252658
18 19
ASSEMBLY STEP 10
(1)Connection of cable (52): the way going as drawing. From the first pulley support on the leg curler (11), 1 flat pulley (57) is fixed inside the leg curler as exploded drawings (FIG A) by using 1 bolts (103), 2 bushings (65) and 1 nylon nut (102). After going downward and upward through 2 raised pulley (56) by 1 bolt (119), 2 flat washer (101), 1 plastic ring (42), 1 cable guidance (41), 1 nylon nut (102) (FIG B & E/C), the other end will be joined to the main base by a spring hook (25).
Connection of cable (51): the way going as draw-ing. Join one end of cable (51) and pulley (56) by 1 bolt (112), 2 flat washer (101) and 1 nylon nut (102). Through the pulley which already fixed, then going downward and upward through the relative pulleys (56), the other end will be joined with the cable by using 1 chain (26) and 2 hook (25) (FIG D).
A
B
ASSEMBLY STEP 11
Assemble 2 weight protector (17) around the weights by using 4 cover fixing plat with rod (28), 2 cover fixing plate (29), 8 strap (118).
Connecting ankle strap (58) and lower pulling bar (13) with cable (52) by using 1 hook and 1 chain.
A
B
Flat washer (101) D20 x D11 x 2T Qty:12
Metal Bushing (65)(Middle) D18 x D10 x 14.5 Qty:2
Nylon nut (102) M10 x 1.5 x 10T Qty:7
Bolt (119)M10 x 1.5 x 55 Qty:1
Bolt (103) M10 x 1.5 x 65L Qty:1
Bolt (115) M10 x 1.5 x 25L Qty:2
Bolt (112) M10 x 1.5 x 60L Qty:3
Strap (118) Qty:8
Cover fixing plate (29) D8 x 180 x 270 Qty:4
Cover fixing plate with rod (28) D1x 204 x 310 Qty:4
NOTE: THERE IS ONLY ONE CABLE GUIDANCE(41) BEEN USED IN FIG B.
Raised pulley (56) D90 x D10 x 28.5 Qty:4
Hook (25)D8 x 80 Qty:2
Hook (25)D8 x 80 Qty:1
Chain (11 links) (26) D8 x 80 Qty:1
Ankle strap (58) 295 x 95mm Qty:1
Chain (11 links) (26) D8 x 80 Qty:1
Lower pulling bar (13) Qty:1Cable guidance plate (41)
D16.5 x 80.5 x 24 X 32 Qty:7
Cable (butterfly arms) (51) 1810 Qty:1
Plastic ring for cable guidance (42)D16 x 10.5 x5.57 Qty:7
Bushing (65) D18 x D10 x 14.5 Qty:2
Cable (leg curler) (52) 2120 Qty:1
Flat pulley (57)D90 x D10 x 24 Qty:1
52
2625
51
115
115101
102
102101
10142
112
4156
FIG E/C
FIG A
FIG D
FIG BFIG E/C
57102 65103
FIG A4241
119
102101
101
56
FIG B
101112
101102
41
42
56
51
FIG D
HARDWARE BAG 10: KEY COMPONENTS: KEY COMPONENTS:
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STRETCH FIRSTBefore using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCHStand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
2. STANDING QUADRICEP STRETCHUsing a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCHSit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.
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CONDITIONING GUIDELINES
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DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DATE SET 1EXERCISE WEIGHT REPS
SET 2 SET 3WEIGHT REPS WEIGHT REPS
DAILY LOG SHEETS
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TROUBLESHOOTING MAINTENANCEYour home gym is designed to be reliable and easy to use. However, if you experience a problem, please refer the troubleshooting guide listed below.
Cleanliness of your home gym and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
AFTER EACH USE (DAILY) • Wipe upholstery, handgrips, bars, and frame (if needed) with a mild cleaning solution.
EVERY WEEK • Lubricate guide rods with a spray or gel silicone lubricant. • Inspect cable ends and cable insulation for damage.
EVERY MONTH - IMPORTANT! • Inspect all frame bolts and tighten it when needed.Please contact your local dealer with questions about applying lubricant to your home gym.
ADJUSTING CABLE TENSIONRegularly check the cable tension of your home gym. If excesive slack exists adjust cable tension by moving one or both pulleys to the inner mounting position in the dual floating pulley bracket. Cable tension may also be adjusted using the threaded cable end on single pulley bracket and weight stack Twist threaded end to adjust tension and then tighten lock nut.NOTE: Always maintain at least ½˝ of threaded bolt in bayonet.
PROBLEM: The cables feel rough and are noisy during use.SOLUTION: Verify the following: IS THERE ANY NOTICABLE DAMAGE TO THE CABLES? IF YES: • Contact customer tech support and replace the cable(s).IF NO: • Verify that all cables are secured into the pulleys. • Verify that the weight stack guiderods are lubricated. • Verify that there is no excessive slack in the cables. NOTE: If there is excessive slack adjust cable tension (see next page)
PROBLEM: Weight selector pin cannot be inserted.SOLUTION: Verify the following: ARE THE HOLES ALLIGNED THROUGH THE WEIGHT PLATE AND BAYONET? IF YES: • Verify that the selector pin isn’t bent or damaged.IF NO: • Adjust threaded bolt on top plate so that the holes in the bayonette align with the weight plate. NOTE: Always maintain at least ½˝ of threaded bolt in bayonette.
The following information may be asked of you when you call. Please have these items readily available: • Model Name • Serial Number • Date of Purchase (receipt or credit card statement)In order for your local dealer to service your home gym they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: • How long has this problem been occurring? • Does this problem occur with every use? With every user? • If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking, chirping etc.)? • Has the machine been lubricated and maintained per the maintenance schedule?Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Treo Fitness home gym functioning again!
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LIMITED HOME-USE WARRANTY
WEIGHT CAPACITY = 120 kg / 264 lbs
Who IS covered:
What IS covered:
What IS NOT covered:
The original owner and is not transferable.
Repair or replacement of defective part and is the sole remedy of the warranty.
Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.
Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Treo Fitness.
Incidental or consequential damages. Treo Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.
Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Treo Fitness for coverage.
Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.
Any attempt to repair this equipment creates a risk of injury. Treo Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Treo Fitness shall have no liability for any injury to the person or property arising from such repairs.
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D: EntsorgungshinweisTREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle).
GB:Waste DisposalTREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites).
F:Remarque relative à la gestion des dèchetsLes produits TREO Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion de dèchets correct (collecte locale).
NL:Verwijderingsinstructie:TREO Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt.
E:Informaciones para la evacuaciònLos productos de TREO Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.
I:Indicazione sullo smaltimentoI prodotti TREO Fitness sono reciclabill. Quando I` apparecchio non servirà più, portatelo in un apposito punto di raccolta della Vostra città (Punti di raccolta comunall).
PL:Wskazòwka dotyczàca usuwania odpadòw.Producty firmy TREO Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
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•
•
•
•
•
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* Please consult your local dealer for more warranty details.
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G102 070210 © 2010 Treo Fitness Products | Made in China