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HOME GYM OWNER’S MANUAL FOR MODEL : G102

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Page 1: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

HOME GYM OWNER’S MANUAL

FOR MODEL : G102

Page 2: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

Introduction

Important Precautions

Before You Begin

Assembly Instructions

Conditioning Guidelines

Troubleshooting

Maintenance

Limited Home-use warranty

3

4

5

9

20

24

25

26

CONGRATULATIONS and THANK YOU for your purchase of this Treo home gym!

Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Treo home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier and faster. We’re committed to designing fitness equipment from the inside out, so we use only the highest quality components. It’s a commitment we back with one of the strongest warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. A Treo home gym delivers!

INTRODUCTION

TABLE OF CONTENTS

3

Page 3: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

SAVE THESE INSTRUCTIONSRead all instructions before using this Treo Home Gym. It is the responsibility of the owner to ensure that all users of this Home Gym are adequately informed of all warnings and precautions.

• Close supervision is necessary when this home gym is used by, on, or near children or disable persons.• Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.• Never drop or insert any object into any opening.• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.• Do not wear clothes that might catch on any part of the home gym.Always wear athletic shoes while using this equipment.Do not jump on the home gym.• At no time should more than one person be on home gym while it is in operation.• The home gym should not be used by persons weighing more than 120 kg (264 lbs). Failure to comply will void the warranty.• The home gym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.• Do not use outdoors.• Always stand on the foot plate when performing an exercise that could cause the Treo home gym to tip.• Keep the Treo home gym indoors, away from moisture and dust. Place the Treo home gym on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the Treo home gym to mount, dismount, and use the Treo home gym.• Keep hands and feet away from moving parts.• Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

IMPORTANT PRECAUTONS

FOR HOUSEHOLD USE ONLY

TO REDUCE THE RISK OF INJURY TO PERSONS:

At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.At NO time should children under the age of 12 use the home gym.Children over the age of 12 should not use the home gym without adult supervision.

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

UNPACKINGPlace the home gym carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

NOTE: IT IS RECOMMENDED THAT YOU DO NOT ASSEBMLE THIS HOME GYM ALONE.

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

BEFORE YOU BEGIN

During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the home gym, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your home gym’s serial number and model name located on the left rear side of the base frame and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER :

MODEL NAME:

54

WARNING

WARNING

Page 4: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

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100

101

102

103

104

106

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108

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112

113

114

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119

120

122

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Base frame

Curve stabilizer

Front vertical support

Upper beam

Cross stabilizer

Seat support

Right butterfly arm

Left butterfly arm

Butterfly arm support

Seat tube support

Leg curler

Upper pulling bar

Lower pulling bar

Foam roller

H-cover board welding set(1)

Weight guidance rod

Weight protector

Weight selecting bar

Double pulley support

Single pulley support

Single pulley welding set

Spanner

Long Pin

selecting rod

hook

Chain (11 links)

H-cover board welding set (2)

Cover fixing plate with rod

Cover fixing plate

End cap for weight selecting bar (taper)

Bushing

foot cap

Round plastic cap

Short Pin

Square plastic cap

multi-angle kn

Fixing hook

Buffer

Round buffer

Round buffer

Cable guidance plate

Plastic ring for cable guidance

foam

foam

foam

Upper weight plate

50 x 50 x 1.5t x 536.5

D25.4 x 400 x 1.4T

156 x 40 x 40 x 3T

150 x 45 x 35 x 5T

D9.4 x 70L

D9.5 x 158

D8 x 80

D4.8 x 18 x 34

D1 x 204 x 310

D8 x 180 x 270

D26 x 32L

D29 x D12.1 x 9T

50 x 50 x 76.5 x 5T

D1 x 17.5L

D9.5 x 60L

50 x 50 x 18.5

3/8"-16UNC x 28L

3/8"-16UNC x 138L

R23 x 35 x 35

D16.5 x 80.5 x 24 x 32

D16 x D10.5 x 5.5T

D47 x D90 x 250L

D23xD80x165L

D23 x D35 x 127L

280 x 100 x 80

Lower weight plate

backrest

seat

Cable (weight—upper beam)

Cable (butterfly arms)

Cable (leg curler)

Weight pin

Weight washer

Weight sleeve

Raised pulley

Flat pulley

Ankle strap

Round cap Φ50.8

Bushing

Rubber buffer

Square plug

Insert plug

Square hollow cap

Bushing

Arm curl pad support

Arm curl pad

Butterfly hand grip 2

Spring knob 1

Bolt M10*75L

Flat washer

Nylon nut M10

Bolt M10*65L

Bolt M10*70L

Flat washer

Nylon nut M12

Bolt M10*95L

Bolt M12*80L

Bolt M10*60L

Bolt M12*150L

Bolt

Bolt M10*25L

Bolt M6*15L

Flat washer

Strap

Bolt M10*55L

Flat washer

Allen bolt

370 x 200 x 42

695 x 225 x 50

240 x 150 x 290 x 50

3180mm

1810mm

2120mm

D10.5 x 56.5L

D47.5 x D13 x 3T

D56 x D27 x 23.2

D90 x D10 x 28.5

D90 x D10 x 24

295 x 95mm

D50.8 x 16

35 x 35 x 25

25 x 25 x 13L

D57 x D38.5 x 107L

55 x 55 x 45 x 45 x 36L

D18 x D10 x 14.5

500 x 250 x 50

M10 x 1.5 x 75L

D20 x D11 x 2T

M10 x 1.5 x 10T

M10 x 1.5 x 65L

M10 x 1.5 x 70L

D24 x D13.5 x D2.5T

M12 x 1.75 x 12T

M10 x 1.5 x 95

M12 x 1.75 x 80L

M10 x 1.5 x 60L

M12 x 1.75 x 150L

1/2"-13UNC x 25L

M10 x 1.5 x 25L

M6 x 1 x 15L

D14 x D6.5 x 0.8T

M10 x 1.5 x 55L

D28 x D14 x 2T

M8 x 1.25 x 25L

#ITEM #ITEMDESCRIPTION DESCRIPTION SPECIFICATION SPECIFICATIONQTY QTY

PARTS LIST:

Page 5: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

100

101102

101

101104

32102101

5

2

1

35

16

114

114

120

120

5

x1

x6

x2

x8

117

118

x4

x58

106

101

x30

x2

102

107

104

x7103

x8

100

113

x8112

115

x2116

x2108

122 x6

x4114

x2

x1109

x1119

x2120

98

ASSEMBLY STEP 1

HARDWARE BAG 1: KEY COMPONENTS:

A Attach the weight guidance rod (16) and assemble them to the rear stabilizer through 2 bolts (114) and 2 flat washers (120).

B Fix the front stabilizer (2) and cross stabilizer (5) onto the base frame (1) by using 4 foot caps (32), 1 square plastic cap (35), 2 bolts (104), 2 bolts (100), 8 flat washers (101) and 4 nylon nuts (102).

ASSEMBLY ADVICE:

IT IS RECOMMENDED THAT YOU DO NOT TIGHTEN SCREWS AND BOLTS COMPLETELY DURING ASSEMBLING.

PLEASE DO MAKE SURE ALL PARTS ARE WELL TIGHTENED AFTER COMPONENTS ARE IN PLACE.

ASSEMBLY INSTRUCTIONS

M12*1.75*150L

M10*1.5*95L

M12*1.75*80L

M10*1.5*75L

M10*1.5*70L

M10*1.5*65L

M10*1.5*60L

M10*1.5*55L

D14*D6.5*0.8T

D20*D11*2T

D24*D13.5*2.5T

D28*D14*2.5T

M12*1.75*12T

M10*1.5*10T

1/2”-13UNC*25L M6*1*15L

M10*1.5*25L M8*15L

Square plastic cap (35) 50 x 50 x 18.5 Qty:1

Foot cap (32)50 x 50 x 76.5 x 5T Qty:4

Flat washer (101) D20 x D11 x 2T Qty:8

Nylon nut (102)M10 x 1.5 x 10T Qty:4

Bolt (104)M10 x 1.5 x 70L Qty:2

Bolt (100)M10 x 1.5 x 75L Qty:2

Flat washer (120) D28 x D14 x 2T Qty:2

Weight guidance rod (16) Qty:2 Bolt (114)

1/2”-13UNC x 25L Qty:2

Page 6: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

10 11

ASSEMBLY STEP 2 ASSEMBLY STEP 3

HARDWARE BAG 2: HARDWARE BAG 3:

120114

16

39

15122

101104

100101

102101

316

104101

101102

10

39

15

61 62

122

Assemble the seat tube support (10) to the base frame (1) with 2 bolts (104), 4 flatwashers (101) and 2 nylon nuts (102). Then after fixing the front vertical support (3) to the base frame (1) by using 2 bolts (100), 4 flat washer (101) and 2 nylon nuts (102), assemble the seat tube support (10) with the front vertical support (3) by using 2 bolts (104), 4 flat washers (101) and 2 nylon nut (102).

Thread the H-cover board welding (15) and 2 buffers(39) from the bottom, and assemble the H-cover board welding (15) with 2 Allen bolt(122).

Fix the rubber buffer (61) and 4 square plug (62) onto the front vertical support (3).

Continuing to assemble 11 lower weight plate (47)and 1 upper weight plate (46) through the weight guidance rod (16), inset the weight selector (18) through the hole of weights and fix the weight sleeve (55) down from the upper weight (46) by means of weight pin (53) and the weight washer (54). Finally put 2 rubber buffer (40) on the upper bottom of the weight guidance rod (16) and insert selecting rod (24).

A

B

C

A

24

40

18

5355

4654

47

Round buffer (39) Qty:2

Square plug (62)25 x 25 x 13L Qty:4

Flat washer (101)D20 x D11 x 2T Qty:12

Nylon nut (102)M10 x 1.5 x 10T Qty:6

Round buffer (40) Qty:2

selecting rod (24) D9.5 x 158 Qty:1

Weight selecting bar(18) Qty:1

Weight pin (53)D10.5 x 56.5L Qty:1

Weight sleeve (55) D56 x D27 x 23.2 Qty:1

Weight washer (54) D47.5 x D13 x 3T Qty:1

Bolt (104) M10 x 1.5 x 70L Qty:4

Rubber buffer (61) Qty:1

H-cover board welding set (15) Qty:1

Bolt (100) M10 x 1.5 x 75L Qty:2

Allen bolt (122) M8 x 15L Qty:2

KEY COMPONENTS: KEY COMPONENTS:

Page 7: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

12 13

ASSEMBLY STEP 4 ASSEMBLY STEP 5

Attach 2 H-cover board welding set (27) to the upper beam (4) with 4 bolts (122).

Assemble the upper beam (4) onto the front vertical support (3) and weight guidance rod (16) by using 2 bolts (100), 4 flat washers (101), 2 nylon nut (102), 2 bolts (114), 2 flat washers (120) and cover each end with 4 square plastic cap (35).

Fix the butterfly arm support (9) onto the upper beam (4) by using 1 bolt (113), 2 flat washers (106) and 1 nylon nut (107), and then fix the multi-angle knob (36) and 1 fixing hook (37) onto the butterfly arm support (9).

A

B

A

114120

35 435

101102

101100

12227

Square plastic cap (35) 50 x 50 x 18.5 Qty:4

H-cover board welding set (27) Qty:2

Allen bolt (122) M8 x 15L Qty:4

Flat washer (101)D20 x D11 x 2T Qty:4

Bolt (114)1/2”-13UNC x 25L Qty:2

Nylon nut (102)M10 x 1.5 x 10T Qty:2

Bolt (100)M10 x 1.5 x 75L Qty:2

Flat washer (120) D28 x D14 x 2T Qty:2

Fixing hook (37)3/8”-16UNC x 138L Qty:1

multi-angle knob (36) 3/8”-16UNC x 28L Qty:1

Bolt (113) M12 x 1.75 x 150L Qty:1

Flat washer (106)D24 x D13.5 x 2.5T Qty:2

Nylon nut (107) M12 x 1.75 x 12T Qty:1

HARDWARE BAG 4: HARDWARE BAG 5:

9

113106107106

37

36

KEY COMPONENTS: KEY COMPONENTS:

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14 15

ASSEMBLY STEP 6 ASSEMBLY STEP 7

Attach the 2 buffer (38) onto right & left butterfly arm (7&8), then fix the right & left butterfly arm to the butterfly arm support (9) by using 2 flat washers (101) and 2 nylon nut (102).

Slide the foam (43) onto the butterfly arm, then assemble the butterfly hand grip (70) to the butterfly arm by using the bolt (104) and flat washer (101).

Insert a square hollow cap (64) and seat support (6) into the seat tube support (10). After that the square plastic cap (35) in the corresponding place of the seat support.

Fix the seat (49) to their corresponding parts by the flat washer (101) and bolts (103).

Thread the foam roller (14) through the seat support (6), then coat the foam roller with the foam (44).

Fix the backrest (48) onto the front vertical tube by 2 bolts (103) and 2 flat washer (101).

Attach the arm curl pad (69) onto the pad support (66) by means of 2 bolt (116) and 2 flat (117).

Fix the insert plug (64A) and arm curl pad support (66) into the leg curler (11). Then fix the leg curler (11) attach to the seat support (6) by using 2 bushing (31), 2 flat washer (106) ,1 nylon nut (107), 1 bolt (109) and 1 round plastic cap (59) and 1 long pin (23). Place the short pin (34) into the seat support (6).

Thread the foam roller (14) through the leg curler (11), then coat the foam roller with the 2 foam (44).

A

B

C

D

E

A

B

C

D

6101

103

49

35

102101

7

8

104101

43

70

38

14

4464

48

103101

31

109106

23107

5911

14

117116

69

66

44

34

6366

103101

31109

106

23

107

5911

1444

34

63

Square plastic cap (35) 50 x 50 x 18.5 Qty:1

foam (43)D47 x D90 x 250L Qty:2

Flat washer (101)D20 x D11 x 2T Qty:6

Square hollow cap (64)55 x 55 x 45 x 45 x 36L Qty:1

Nylon nut (102)M10 x 1.5 x 10T Qty:2

Bolt (103) M10 x 1.5 x 65L Qty:2

foam (44)D23 x D80 x 165L Qty:2 Long pin (23)

D9.4 x 70L Qty:1 Flat washer (106)D24 x D13.5 x 2.5T Qty:2

Flat washer (101)D20 x D11 x 2T Qty:2

Short pin (34)D9.5 x 60L Qty:1

Insert plug (63)D57 x D38.5 x 107L Qty:1

Bolt (103) M10 x 1.5 x 65L Qty:2

Bushing (31)D29 x D12.1x 9T Qty:2

Round cap (59) D50.8x16 Qty:1

Bolt (109) M12 x 1.75 x 85L Qty:1

foam (44)D23 x D80 x 165L Qty:2

Nylon nut (107) M12 x 1.75 x 12T Qty:1

Bolt (116) M6 x 15L Qty:2

lat washer (117) D14 x D6.5 x 0.8T Qty:2

Bolt (104) M10 x 1.5 x 70L Qty:2

HARDWARE BAG 6: HARDWARE BAG 7:KEY COMPONENTS: KEY COMPONENTS:

Page 9: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

112

56101

101102

20

4241

112101

19

56

102

51

41

42

41

20

108101

101110

101

4142

42

!56 57FIG A

FIG A

FIG B

FIG B

FIG C

FIG C

16 17

ASSEMBLY STEP 8 ASSEMBLY STEP 9

Connection of cable (butterfly arm) (51): the way going as drawing. Hooking one of the cable to the right butterfly arm (7). At the same time, fixing the raised pulley (56) into the single pulley support (20) (FIG A) by using 1 bolt (112), 2 flat washer (101), 2 plastic ring for cable guidance (42), 2 cable guidance plate (41), 1 nut (102).

Assembly the single pulley support (20) with pulley (56) onto the right butterfly (FIG B) by means of 1 bolt (108), 2 flat washer (101) and 1 nut (110).

Slide the other end of the cable along the rasied pulley (56), after going downward and upwards through the double pulley support (19) which at the same time already fixing with the 2 raised pulley (56) using 2 bolt (112), 4 flat washer (101), 4 plastic ring for cable guidance (42), 2 cable guidance plate (41), 2 nylon nut (102). And then the other end will be joined to the left butterfly arm (8) (FIG C).

NOTE: DO NOT MISUSE FLAT PULLEY (57) AT THIS STEP.

NOTE (FIG A ): Make sure you use flate pulley (57) and assemble cable (50) at this step.

NOTE (FIG C ): Make sure you use raised pulley (56) and assemble cable (50) at this step.

Connection of cable (50): hooking the end cable on the head of upper beam and then the way going as drawing. During the assembly, you must at the same time fix the 2 flat pulley (57) by using 1 bolt (103), 2 busing (65) and 1 nylon nut (102) and 1 raised pulley (56) onto the upper beam (FIG C) and also 1 raised pulley (56) onto the upper beam by using 1 bolt (112), 2 flat washer (101), 2 plastic ring (42), 2 cable guidance plate (41) (FIG B), and 1 flat pulley (56) between to the singlepulley support (21) with the same bolt of FIG B.

The other end of cable will be jointed with the weight select bar.

Fix the upper pulling bar (12) with the upper beam by hook (25).

A

B

C

A

B

C

Flat washer (101) D20 x D11 x 2T Qty:10

Single pulley support (20) Qty:2

Double pulley support (19) 156 x 40 x 40 x 3T Qty:1

Raised pulley (56)D90 x D10 x 28.5 Qty:3

Raised pulley (56)D90 x D10 x 28.5 Qty:2

Flat pulley (57)D90 x D10 x 24 Qty:2

Cable guidance plate (41)D16.5 x 80.5 x 24 X 32 Qty:6

Cable guidance plate (41)D16.5 x 80.5 x 24 X 32 Qty:1

Cable (butterfly arms) (51) 1810mm Qty:1

Cable (weight-upper beam) (50) 1810mm Qty:1

Single pulley welding set (21) Qty:1

Plastic ring for cable guidance (42)D16 x 10.5 x5.57 Qty:6

Nylon nut (102) M10 x 1.5 x 10T Qty:5

Bolt (108) M10 x 1.5 x 95L Qty:2

Bolt (112) M10 x 1.5 x 60L Qty:3

Nylon nut (102) M10 x 1.5 x 10T Qty:4

Bushing (65) D18 x D10 x 14.5 Qty:4

Flat washer (101)D20 x D11 x 2T Qty:4

Bolt (103) M10 x 1.5 x 65L Qty:2

Bolt (112) M10 x 1.5 x 60L Qty:2

HARDWARE BAG 8: HARDWARE BAG 9:

25 12

FIG A FIG C

FIG C

FIG C

112101

4142

21

56

102101

50

10265

103

57

FIG B

FIG BFIG C

102101

10142

112

4156

KEY COMPONENTS: KEY COMPONENTS:

Hook (25)D8 x 80 Qty:1

Upper pulling bar (12) Qty:1

Page 10: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

29

28

2829

C

D

B

A

118

17

17

27 2

17

28

1717

28

29

28

118

13

252658

18 19

ASSEMBLY STEP 10

(1)Connection of cable (52): the way going as drawing. From the first pulley support on the leg curler (11), 1 flat pulley (57) is fixed inside the leg curler as exploded drawings (FIG A) by using 1 bolts (103), 2 bushings (65) and 1 nylon nut (102). After going downward and upward through 2 raised pulley (56) by 1 bolt (119), 2 flat washer (101), 1 plastic ring (42), 1 cable guidance (41), 1 nylon nut (102) (FIG B & E/C), the other end will be joined to the main base by a spring hook (25).

Connection of cable (51): the way going as draw-ing. Join one end of cable (51) and pulley (56) by 1 bolt (112), 2 flat washer (101) and 1 nylon nut (102). Through the pulley which already fixed, then going downward and upward through the relative pulleys (56), the other end will be joined with the cable by using 1 chain (26) and 2 hook (25) (FIG D).

A

B

ASSEMBLY STEP 11

Assemble 2 weight protector (17) around the weights by using 4 cover fixing plat with rod (28), 2 cover fixing plate (29), 8 strap (118).

Connecting ankle strap (58) and lower pulling bar (13) with cable (52) by using 1 hook and 1 chain.

A

B

Flat washer (101) D20 x D11 x 2T Qty:12

Metal Bushing (65)(Middle) D18 x D10 x 14.5 Qty:2

Nylon nut (102) M10 x 1.5 x 10T Qty:7

Bolt (119)M10 x 1.5 x 55 Qty:1

Bolt (103) M10 x 1.5 x 65L Qty:1

Bolt (115) M10 x 1.5 x 25L Qty:2

Bolt (112) M10 x 1.5 x 60L Qty:3

Strap (118) Qty:8

Cover fixing plate (29) D8 x 180 x 270 Qty:4

Cover fixing plate with rod (28) D1x 204 x 310 Qty:4

NOTE: THERE IS ONLY ONE CABLE GUIDANCE(41) BEEN USED IN FIG B.

Raised pulley (56) D90 x D10 x 28.5 Qty:4

Hook (25)D8 x 80 Qty:2

Hook (25)D8 x 80 Qty:1

Chain (11 links) (26) D8 x 80 Qty:1

Ankle strap (58) 295 x 95mm Qty:1

Chain (11 links) (26) D8 x 80 Qty:1

Lower pulling bar (13) Qty:1Cable guidance plate (41)

D16.5 x 80.5 x 24 X 32 Qty:7

Cable (butterfly arms) (51) 1810 Qty:1

Plastic ring for cable guidance (42)D16 x 10.5 x5.57 Qty:7

Bushing (65) D18 x D10 x 14.5 Qty:2

Cable (leg curler) (52) 2120 Qty:1

Flat pulley (57)D90 x D10 x 24 Qty:1

52

2625

51

115

115101

102

102101

10142

112

4156

FIG E/C

FIG A

FIG D

FIG BFIG E/C

57102 65103

FIG A4241

119

102101

101

56

FIG B

101112

101102

41

42

56

51

FIG D

HARDWARE BAG 10: KEY COMPONENTS: KEY COMPONENTS:

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STRETCH FIRSTBefore using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCHStand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEP STRETCHUsing a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCHSit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

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CONDITIONING GUIDELINES

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DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DATE SET 1EXERCISE WEIGHT REPS

SET 2 SET 3WEIGHT REPS WEIGHT REPS

DAILY LOG SHEETS

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Page 13: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

TROUBLESHOOTING MAINTENANCEYour home gym is designed to be reliable and easy to use. However, if you experience a problem, please refer the troubleshooting guide listed below.

Cleanliness of your home gym and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY) • Wipe upholstery, handgrips, bars, and frame (if needed) with a mild cleaning solution.

EVERY WEEK • Lubricate guide rods with a spray or gel silicone lubricant. • Inspect cable ends and cable insulation for damage.

EVERY MONTH - IMPORTANT! • Inspect all frame bolts and tighten it when needed.Please contact your local dealer with questions about applying lubricant to your home gym.

ADJUSTING CABLE TENSIONRegularly check the cable tension of your home gym. If excesive slack exists adjust cable tension by moving one or both pulleys to the inner mounting position in the dual floating pulley bracket. Cable tension may also be adjusted using the threaded cable end on single pulley bracket and weight stack Twist threaded end to adjust tension and then tighten lock nut.NOTE: Always maintain at least ½˝ of threaded bolt in bayonet.

PROBLEM: The cables feel rough and are noisy during use.SOLUTION: Verify the following: IS THERE ANY NOTICABLE DAMAGE TO THE CABLES? IF YES: • Contact customer tech support and replace the cable(s).IF NO: • Verify that all cables are secured into the pulleys. • Verify that the weight stack guiderods are lubricated. • Verify that there is no excessive slack in the cables. NOTE: If there is excessive slack adjust cable tension (see next page)

PROBLEM: Weight selector pin cannot be inserted.SOLUTION: Verify the following: ARE THE HOLES ALLIGNED THROUGH THE WEIGHT PLATE AND BAYONET? IF YES: • Verify that the selector pin isn’t bent or damaged.IF NO: • Adjust threaded bolt on top plate so that the holes in the bayonette align with the weight plate. NOTE: Always maintain at least ½˝ of threaded bolt in bayonette.

The following information may be asked of you when you call. Please have these items readily available: • Model Name • Serial Number • Date of Purchase (receipt or credit card statement)In order for your local dealer to service your home gym they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: • How long has this problem been occurring? • Does this problem occur with every use? With every user? • If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking, chirping etc.)? • Has the machine been lubricated and maintained per the maintenance schedule?Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Treo Fitness home gym functioning again!

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Page 14: HOME GYM OWNER’S MANUAL - Johnson Fitnessservice.johnsonfitness.com/cs/master/07Manuals/02/Upload/... · 2010. 11. 12. · • At no time should more than one person be on home

LIMITED HOME-USE WARRANTY

WEIGHT CAPACITY = 120 kg / 264 lbs

Who IS covered:

What IS covered:

What IS NOT covered:

The original owner and is not transferable.

Repair or replacement of defective part and is the sole remedy of the warranty.

Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.

Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Treo Fitness.

Incidental or consequential damages. Treo Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.

Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Treo Fitness for coverage.

Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.

Any attempt to repair this equipment creates a risk of injury. Treo Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Treo Fitness shall have no liability for any injury to the person or property arising from such repairs.

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D: EntsorgungshinweisTREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle).

GB:Waste DisposalTREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites).

F:Remarque relative à la gestion des dèchetsLes produits TREO Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion de dèchets correct (collecte locale).

NL:Verwijderingsinstructie:TREO Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt.

E:Informaciones para la evacuaciònLos productos de TREO Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.

I:Indicazione sullo smaltimentoI prodotti TREO Fitness sono reciclabill. Quando I` apparecchio non servirà più, portatelo in un apposito punto di raccolta della Vostra città (Punti di raccolta comunall).

PL:Wskazòwka dotyczàca usuwania odpadòw.Producty firmy TREO Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).

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* Please consult your local dealer for more warranty details.

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G102 070210 © 2010 Treo Fitness Products | Made in China