div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page1jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page2jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails2jpg width=140 height=200 adivp物理治療師江秀玲親自示範小運動,讓大家擺脫腕隧症(電腦手)的困擾,可說是有病治病無病強身喔!p p來來來!大家一起做運動pdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page3jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails3jpg width=140 height=200 adivp這套手部運動一共包 含三個主要步驟:pdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page4jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails4jpg width=140 height=200 adivp第一步驟:p p做兩次,每次維持 10 秒鐘pdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page5jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails5jpg width=140 height=200 adivp一、伸開手,掌心向上 pdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page6jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails6jpg width=140 height=200 adivp二、使用另一隻手用力把手掌往下壓pdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page7jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails7jpg width=140 height=200 adivp三、手臂伸直繼續往下壓pdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page8jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails8jpg width=140 height=200 adivp第二步驟:p p做兩次,每次維持 10 秒鐘pdivdiv class=ts-pagebutton class=gotoPage data-page=9Page 9button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page9jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=9 data-page=9 class=ts-thumb lazyload alt=Page 9: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails9jpg width=140 height=200 adivp一、把手放置成「招財貓」姿勢pdivdiv class=ts-pagebutton class=gotoPage data-page=10Page 10button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page10jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=10 data-page=10 class=ts-thumb lazyload alt=Page 10: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails10jpg width=140 height=200 adivp二、用另一隻手用力把「招財貓」姿勢手往下壓pdivdiv class=ts-pagebutton class=gotoPage data-page=11Page 11button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page11jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=11 data-page=11 class=ts-thumb lazyload alt=Page 11: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails11jpg width=140 height=200 adivp三、手臂伸直繼續往下壓pdivdiv class=ts-pagebutton class=gotoPage data-page=12Page 12button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page12jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=12 data-page=12 class=ts-thumb lazyload alt=Page 12: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails12jpg width=140 height=200 adivp第三步驟:p p至少要做 20 下pdivdiv class=ts-pagebutton class=gotoPage data-page=13Page 13button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page13jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=13 data-page=13 class=ts-thumb lazyload alt=Page 13: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails13jpg width=140 height=200 adivp一、舉起手pdivdiv class=ts-pagebutton class=gotoPage data-page=14Page 14button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page14jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=14 data-page=14 class=ts-thumb lazyload alt=Page 14: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails14jpg width=140 height=200 adivp二、左右旋轉pdivdiv class=ts-pagebutton class=gotoPage data-page=15Page 15button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page15jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=15 data-page=15 class=ts-thumb lazyload alt=Page 15: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails15jpg width=140 height=200 adivp打一小時電腦鍵盤就要休息十分鐘!p p要記得喔!pdivdiv class=ts-pagebutton class=gotoPage data-page=16Page 16button div class=ts-imagea href=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5page16jpg target=_blank img data-url=how-to-avoid-carpel-tunnel-syndromehtmlpage=16 data-page=16 class=ts-thumb lazyload alt=Page 16: How To Avoid Carpel Tunnel Syndrome loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsnetreader042viewer202203221855ab83951a28aba4798b461chtml5thumbnails16jpg width=140 height=200 adivpEditor : Francis Linp p祝您﹍p p身體健康諸事順遂pdiv