--------------------------------------How To Detox Your Body And Best Exercises For Detoxing

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It can feel a bit intimidating to hear about other people's detoxification efforts. Perhaps you know of people who have paid large sums of money, and spent weeks in detox "camps" where their diets are strictly regulated. Maybe you know of people who have received enemas, have felt terribly ill, or otherwise have had to take large amounts of time out of their lives to detox.

Most of us cannot just stop our lives in order to do a hard-core detox.

Gentle And Effective Detox Methods

1. Raw Vegetables and Fruits

In this kind of detox, you simply eat only raw fruits and vegetables for two or three days, and drink only water, herbal teas, or diluted fruit juice. All foods consumed in this detox diet need to be organic. Much of the principle behind this type of detoxification is to reduce the intake of toxins, as well as flushing them from the system.

2. Meditation

Many proponents of detoxification claim that meditation helps cleanse the mind and body. Because meditation relaxes the body and brings focus, it makes sense that it would be a healthy means of personal cleansing. Some practitioners of meditation use visualization and energy channeling to move toxins out of the body. Meditation can easily be worked into your schedule, by being performed every day or just a couple of times a week.

3. Smoothie Detox

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This can be a very tasty, creative detox! As long as the ingredients are fresh and organic and based on fruits and vegetables, you can mix all sorts of smoothies for your daily meals.

Some foods to consider in your smoothies are: kale, broccoli, spinach, apples (unpeeled), berries, citrus fruits, pears, peaches, and so forth.

Another advantage of the smoothie detox is that you can add any supplements you want to take, such as probiotics or fiber, to the smoothie ingredients before mixing them in the blender.

4. Overall Lifestyle

Instead of a temporary detox diet, you can simply make lifestyle changes to detoxify your body and keep it that way.

Some ways to do that include:

• Switch to organic, whole, fresh foods rather than conventionally grown, processed, or prepackaged foods.

• Exercise regularly - it keeps things moving in the body, and induces sweating, another form of detox your body naturally employs. Learn more at the Complete Home Exercise Guide and Best Exercises For Beginners.

• Use only natural, toxin-free cleaners to clean your home.• Use only natural, toxin-free soaps, shampoos, deodorants, and styling products.• Eat meat only a couple of times a week, and switch to organic, grass-fed, free-range meats. • Cut back on dairy products and eat only organic products.• Reduce your refined sugar intake and, when you do need a sweetener, consider raw,

unfiltered honey, maple syrup, or the calorie-free herb, stevia.• Drink plenty of water.• If you want to lose weight check out: Proper Food Combinations For Weight Loss

Above, you have been provided with several simple ideas on how to incorporate detoxification into your life. Doing so, can result in a life filled with increased health and wellness.

Learn More At:

• Planning Meals For An Effective Diet • Overweight Versus Obese? What’s The Difference • What To Do Before You Start Any Weight Loss Program • How Stress Can Stop You From Losing Weight? • About Strength Training For Weight Loss • Slow Motion Burn Fitness Revolution Diet Book Review

7 Exercise Ideas to Detox Your Body

A thorough detoxification program needs to include exercise. Exercise that causes you to sweat aids detoxification as sweat helps remove poisons from your body. Exercise also promotes healthy

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circulation and overall fitness. No matter what method you are using for bodily cleansing, exercise can augment it.

Here are some good exercises for cleansing and detoxification:

1. Walking

This is a basic, gentle exercise that is good for those doing a cleanse for the first time, or just undergoing an overall change toward a healthier diet. Walking works most of the major muscle groups, and increases heart rate and circulation.

2. Stretching

Stretching is very good for muscle health. It helps prevent the accumulation of lactic acid in the muscles. Do you know that sore feeling your muscles can get the day after a workout? That is from lactic acid accumulation. Stretching, simply put, gently opens up the muscle fibers and allows toxins to move out.

3. Yoga and Pilates

More than just stretching, yoga involves specific stretches that promote relaxation and balance. Pilates is movements that help relax and rejuvenate muscles while toning as well. Yoga and pilates can both help reduce stress, which is important in body cleansing, because constant stress can cause toxins to accumulate in the body.

4. Martial Arts

Like yoga, martial arts include the movement of body energy as part of the exercise program. From slow, smooth, stretching types of martial arts like tai chi to more active arts like taekwondo, martial arts include meditation, discipline, balance, and technique with the benefits of exercise.

5. Swimming

Swimming is easy on the joints, and is a wonderful way to get a full-body workout without jarring joints or feet. See if you can swim in a pool that uses ozone rather than chlorine to clean the water, so that your body is exposed to less harmful chemicals.

6. Bicycling

Going for a bike ride exercises more than just the legs; the core muscles in the trunk also benefit from strengthening. If you are outdoors (rather than on a stationary bike), breathing fresh air helps cleanse the body. Like swimming, bicycling is easier on the joints than walking or jogging.

7. Bouncing on a trampoline

Did you know something so fun could aid cleansing and build healthy body tissues? The secret is in the force - when you come down onto the trampoline, the gravitational force that your body experiences increases. The higher you bounce, the more force when you come down. The body responds to this increased gravitational force by building stronger tissues and cells. All organs and

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muscles can benefit from being strengthened.

To conclude, exercise is an important part of cleansing your body of impurities. You have been provided with several different ideas of exercises that can be used to do this.

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