H O W T O C U R EH E A R T B U R N

( 4 S T E P S )WWW.PALEOMAGAZINE.COM

http://paleomagazine.com/how-to-cure-heartburn-for-good

http://paleomagazine.com/how-to-cure-heartburn-for-good

STEP 1

Test For H. pylori

TEST FOR H. PYLORIH. pylori can lower the amount of stomach acid produced, which in turn could cause heartburn.

Where to get the test?

1. Ask your doctor.2. Or get it here: http://peakenergy.jeremyhendon.com

http://paleomagazine.com/how-to-cure-heartburn-for-good

STEP 2

Eat A CleanPaleo Diet

EAT A PALEO DIETDiet makes a big difference to heartburn, and changing to a Paleo diet was the biggest factor in curing my heartburn.

How To Start A Paleo Diet?

Join this free 7-Day Pure Paleo Challenge (with daily videos, private FB group, quick start guide, Paleo diet food list, and prizes).http://paleomagazine.com/paleo-challenge

http://paleomagazine.com/how-to-cure-heartburn-for-good

STEP 3

De-stress

HOW TO DE-STRESSThis is perhaps the toughest step. There are no magic solutions for this.

Here are some suggestions:

Baths, meditation, yoga, gratitude, developing habits, breathing better, exercising, talking to people, massages, sleeping more, eating better, doing what you love, following your intuition.

http://paleomagazine.com/how-to-cure-heartburn-for-good

STEP 4Take HCL &

DigestiveEnzymes

HCL, DIGESTIVE ENZYMES

The following have helped some people with heartburn:

1. Hydrochloric Acid (HCL) tablets http://paleomagazine.com/amazon-hcl2. Digestive Enzymes http://paleomagazine.com/amazon-digestive-enzymes3. Probiotics http://paleomagazine.com/amazon-prescript-assist

http://paleomagazine.com/how-to-cure-heartburn-for-good

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Information contained in this article is not intended to and shallnot convey or recommend any medical or nutrit ional advice or

course of action. Any course of action you undertake should bediscussed with your doctor or other l icensed medical

professional. All opinions expressed in this article are basedsolely on personal experiences and research. I am NOT a l icensed

doctor, dietit ian, or nutrit ionist

NOTICE AND DISCLAIMER