how to gain insight on yourself? tools for personal analytics
DESCRIPTION
Overview of technology and tools for gaining insight on yourself (personal analytics). Meetup presentationTRANSCRIPT
How to get insight on yourself?
Tools for personal analytics
By Gene Leybzon
Personal Informatics
“Personal informatics is a class of tools that help people collect personally relevant information for the purpose of self-reflection and self-monitoring“[from http://www.personalinformatics.org/]
What we want to know?
• Common behavior• Habits• Thoughts• Feelings
Why? (Motivation)
• To improve health– Cure or manage health condition – Achieve a specific goal– Find triggers
• To improve quality of life– Maximize performance– Mindfulness
• To find new experiences
How?
Data Collection
Data Analysis
Data Visualization
Notification
Data Collection
• Sensors (Fitbit, WiFi-scale, heart rate monitor)• Spreadsheets • Applications (including mobile apps)• Pen and paper• Web sites
Sensors and Devices• Activity Monitors
– FitBit– Nike+ Fuel Band– Pebble
• Sleep monitors– Lark– WakeMate
• Diet– FirBit Aria scale– MyFitnessPal
• Mood• Other
– 23andMe (genetic)– WorkMeter– OmniCOntext
Data Analysis
• Statistical software• Mathematica• Custom apps for data analysis
Visualizations
• Web sites– Fitbit– ZAO– Quantified Mind
• Excel • Applications
Quantified Self Mobile apps