:

TOES

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

HEELS – a little rough

TOES

HEELS – a little rough

PADS / BALLS OF FEET - slightly tough

ARCHES / MID SOLES – pale and cool

clock-wise

circles X

10

My suggested motions:

1 2 3

short

presses X

10

1 long

press for

the count

of 10

The Hypothalamus reflex is

located on the top of the big

toe, on the outer side.

The hypothalamus controls

and regulates the endocrine

system.

The Hypophysis or Pituitary

gland reflex is located at the

center on the “toe-print”.

The Pituitary gland is

responsible for the secretion of

several hormones (FSH, LH,

TSH, Prolactin and more)

The Ovary reflex is

located under the

outer ankle bone

The Uterus reflex is

located under the

inner ankle bone

The Solar Plexus Chakra

reflex is located in the

center of the border

between the balls of the feet

and the delicate mid sole.

For stress relief (very

calming), improving the

mood and boosting your

confidence .

The Root Chakra reflex is

located in the center of the

heel.

For grounding and

strengthening the

reproductive system.

https://www.youtube.com/bleemore

http://youtu.be/-5u5uRjEAAg