how to handle your difficult transitions on a daily basis

How to Handle Your Difficult Transitions on a Daily Basis Stop. Stop whatever you’re doing. Stop moving around aimlessly. Stop thinking. Stop talking, to your- self or to others. Sometimes, when we don’t know what to do, we feel the need to fill in the spaces. We need to fill the silence. We need to be doing something. We need to “fix” the problem. This is not helping. This is simply avoiding. Stop. Take a breath. I’m sure that this may sound a bit obvious to some. But when anxiety over a situation builds, adrenaline increases. When adrenaline increases, our heart rate increases. To calm your heart rate, slow your breathing. Take deep, slow breaths. You can research various breathing exercises, but here’s a simple one: Close your eyes, breathe in while counting to 7, and breathe out while counting to 11. This is called 7-11 Breathing. Override negative thoughts. “This isn’t going to work.” “I can’t do it.” “There’s just not enough time.” “Bad things always happen to me.” Override those thoughts with positive ones. “I did my best, and I’m proud of that.” “It’ll work out in the end.” This step may take time and practice, but you’re worth it! Proceed. Go back to that activity that you stopped in the first step. This time, proceed but slowly. Take baby steps. Divide the larger goal into smaller steps. Remember, slow progress is still progress! Sometimes, when we’re experiencing a circumstance that life has unexpectedly tossed our way, we are told to “take it one day at a time”. But what do you do when you’re not sure you can make it through one day? How do you cope? Achieve your wellness by conquering your life’s transitions! Contact me to get started! I partner with you to start your journey! Cinnamon Key, MSW, CPLC, Founder/CEO of Jamila Wellness LLC (305) 707-4539 [email protected] www.JamilaWellness.org Be Well. Live Beautifully!

Upload: cinnamon-j-key-msw-rcswi-cplc

Post on 07-Apr-2017

78 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

How to Handle Your Difficult Transitions

on a Daily Basis

Stop. Stop whatever you’re doing. Stop moving around aimlessly. Stop thinking. Stop talking, to your-

self or to others. Sometimes, when we don’t know what to do, we feel the need to fill in the spaces.

We need to fill the silence. We need to be doing something. We need to “fix” the problem. This is

not helping. This is simply avoiding. Stop.

Take a breath. I’m sure that this may sound a bit obvious to some. But when anxiety over a situation

builds, adrenaline increases. When adrenaline increases, our heart rate increases. To calm your heart

rate, slow your breathing. Take deep, slow breaths. You can research various breathing exercises,

but here’s a simple one: Close your eyes, breathe in while counting to 7, and breathe out while

counting to 11. This is called 7-11 Breathing.

Override negative thoughts. “This isn’t going to work.” “I can’t do it.” “There’s just not enough time.”

“Bad things always happen to me.” Override those thoughts with positive ones. “I did my best, and

I’m proud of that.” “It’ll work out in the end.” This step may take time and practice, but you’re

worth it!

Proceed. Go back to that activity that you stopped in the first step. This time, proceed but slowly. Take

baby steps. Divide the larger goal into smaller steps. Remember, slow progress is still progress!

Sometimes, when we’re experiencing a circumstance that life has unexpectedly

tossed our way, we are told to “take it one day at a time”. But what do you do

when you’re not sure you can make it through one day? How do you cope?

Achieve your wellness by conquering your life’s transitions!

Contact me to get started! I partner with you to start your journey!

Cinnamon Key, MSW, CPLC, Founder/CEO of Jamila Wellness LLC

(305) 707-4539 [email protected]

www.JamilaWellness.org

Be Well. Live Beautifully!

How to handle the toughest major donor …...glimpse of how you could handle difficult conversations with your major donors and achieve the results you want. Middle & Major Donors

How to Handle difficult and defiant behavior

20 Ways to Handle Difficult Customers at Your Call Center

How to handle difficult conversations with candidates, colleagues, and your boss | Talent Connect 2016

How to Handle Difficult Emotions

Identifying factors that predict successful and difficult transitions … · 2019-12-17 · Identifying factors that predict successful and difficult transitions to secondary school

Fiduciary Responsibilities How to handle difficult situations in your chapter?

Handling Difficult Tutoring Situations & Difficult … difficult tutoring...Handling Difficult Tutoring Situations & Difficult ... Handling Difficult Tutoring Situations & Difficult

· Web viewTransitions. Transitions. Transitions. Transitions. 1Transitions – Resource Guide to Restarting Career and Community. 1. Transitions – …

Navigating difficult waters: learning for career and ... · Navigating difficult waters: learning for career and labour market transitions 1 Foreword Over recent years of rapid structural

Transitions, Transitions, Transitions: The Smoother, The

· help with difficult transitions (McCay and others, 2011). New England fisheries management includes some of these mechanisms, including fishing industry representation on the

Training of the Trainers Workshop - Futures Without Violence · Career and technical education programs at the postsecondary level, authorized ... difficult life transitions have

Resolve conflicts with/for customers to encourage repeat business 1.08A Handle difficult customers 1.08B Handle customer/client complaints

Difficult Life Transitions: Learning and Digital Technologies in … · Difficult Life Transitions: Learning and Digital Technologies in the Military to Civilian Transition A Literature

How Psychotherapists Handle Difficult Clients: Lessons for Librarians

Youth Pathways and Transitions in difficult times: What the research tells us Johanna Wyn Youth Research Centre Melbourne Graduate School of Education

How People Tick: A Guide to Over 50 Types of Difficult People and How to Handle Them

How to handle difficult situation in restaurant

PY3P05 Lecture 14: Molecular structure oRotational transitions oVibrational transitions oElectronic transitions

Handling Difficult Tutoring Situations & Difficult Students difficult... · Handling Difficult Tutoring Situations & Difficult ... Handling Difficult Tutoring Situations & Difficult

o Rotational transitions o Vibrational transitions o ... · o Rotational transitions o Vibrational transitions o Electronic transitions PY3P05 o Born-Oppenheimer Approximation is

How to Handle Difficult Customers

Designing DC-Blocking Capacitor Transitions to Enable ...suddendocs.samtec.com/notesandwhitepapers/paper... · optimization in a standard flow. This becomes especially difficult for

Quick Start Guide - Quest€¦ · Most Linux applications have their own human readable, but difficult to handle, log messages. Without parsing and normalization it is difficult to

Identifying factors that predict successful and difficult ... · PDF file1 Identifying factors that predict successful and difficult transitions to secondary school Frances Rice, Norah

guide to difficult employees - The Predictive Index€¦ · The manager’s guide to difficult employees 5 How to handle Silent Killers (low performance, high engagement) Whatever

1.08 & 1.09 HANDLE DIFFICULT CUSTOMERS PROCESSING TELEPHONE ORDERS

NavigatiNg later life traNsitioNs · 2019-08-28 · these transitions can be difficult, perhaps expectedly so. Current support for transitions in later life tends to be focused on

Establishing a Collaborative Organizational Culture · • Loss of key players may make ongoing relationships and transitions difficult • Elizabeth K. Briody and Robert T. Trotter,

Handling Difficult Situations. 2 Objectives Understand why customers sometimes behave in challenging ways Use proven techniques to handle irate, difficult,

Dealing with Difficult Peoplewayne.edu/hr/avp/eap/diff_people.pdf · 2017. 9. 19. · How do you handle conflict? (Exercise) Communicating with difficult personalities Strategies

How to handle Difficult Conversations

How to handle difficult interview questions

How to handle 3 types of difficult conversations hbr