ARE YOU READY TO FINALLY LOSE THOSE LAST 10 POUNDS?

THOSE STUBBORN LAST 10 POUNDS:HOW TO TAKE THEM OFF & KEEP THEM OFF!

You’re about to discover my five easy steps to lose the last ten pounds and keep it off. Stop the

rollercoaster ride of dieting.

By the end of this presentation I’ll show you how to lose the weight, stay consistent and get

results. You'll learn how to make simple modifications to your diet and exercise routine.

The key is to make this a lifestyle change.

Have you ever wondered how great it would feel to...

● Never have to "diet" again?

● Watch the number on that scale go down (and never go back up!)

● Throw on a pair on jeans and love how they fit.

Win the game of weight loss!

How to get over all that negative chatter going on in

your head.

My promise to you is that by the end of this presentation you will have the tools to lose

the weight and keep it off.

Here’s how my clients are doing it

“I have been working with Lisa since August 2016. Prior to this I had a very unhealthy

relationship with food. I would eat very clean for a few days then overindulge 2-3 times a week. Then I would beat myself up about it

and feel even more guilty. Lisa slowly introduced me to understanding why I would be indulge in such behavior and explained to me how guilt is a waste of an emotion. She

gave me tools to deal with emotional distress thus reducing my dependence on food…I

have learned that consistency is power and am truly grateful to Lisa for all her support and love, she is not just my coach but my

friend as well.”

Radhika

How you treat your body is how you treat yourself. Think about it!

For those who don’t know me

Hi, I am Lisa Goldenthal

My age is an advantage.

When I thought about what I was going to teach today, I immediately thought of the fundamentals: meal prep, workout plans, calorie and activity tracking.

The two magic ingredients for LONG-TERM results are

accountability and consistency.

I’m going to show you a few simple lifestyle changes you can make that will give you long term results

quickly!

NO DIETS OR EXTREME PHYSICAL ACTIVITY

REQUIRED.

It doesn't have to be a struggle.

The most important factor in attaining a goal is

accountability

This Is why I hired a coach.

Consistency and accountability with diet and exercise will get you to your goals

Accountability is key for success in anything

HOW WE DO ONE THING IS HOW WE DO EVERYTHING!

You’re here on this webinar for a reason.

Five step formula for success.

With these proven strategies, you won't need to worry about "social gain" or "vacation weight."

My permanent weight loss system

It all starts with your vision, tracking and staying deeply

connected to your why

STEP 1:

Create a Vision Board

I push to take my vision to the next level.

Push yourself to work hard!

By creating this vision board you are actually creating the future in

advance.

STEP 2:

Integrity

Look and feel my absolute best at all times.

Add a statement to that vision board

STEP 3:

You need a consistent measuring device.

Information is power and once you start seeing significant

results, it will motivate you to get to that next small goal you've set

for yourself.

Your goal doesn't have to be pounds per week.

STEP 4:

Think of Emeril as your inspiration, and kick it up a notch

I'm actually going to share my top five dinner recipes that help my clients keep their meals fun

and exciting.

Remember Meal Prep is Everything!

STEP 4:

Becoming gluten free

So read labels and I always say the simpler, the better.

“You will not find more heart, soul and commitment out of a trainer than Lisa Goldenthal. I’m a busy working mom of four children and was really out of shape. I stuck to

Lisa’s exercise routine, eating habits she recommended and have lost the 20 pounds that I was carrying around for years. Her patience and kindness is unmatched to any other and she knows her field of expertise! Lisa is

the real deal that cares about her clients!”

From Carolyn

Still not convinced?

“Lisa has only been my coach for a few months but I have already lost over 10 pounds! But more importantly, I feel so

much better in my skin and I am getting stronger every day! Lisa has taught me how to finally stop the up-and-down weight loss roller coaster by developing a healthy

lifestyle that is maintainable even during very busy times. I am excited for what’s ahead of me and plan on rocking my

skinny jeans during the holiday season.”

From Janina

Special Bonus for the first 10 people that book a rock out your resolutions call with

me...

https://live.vcita.com/site/LisaGFitness

Any Questions?

Are you ready for another challenge?