7 TOP TIPS TO

RAISE A HEALTHYCHILD!

CATCH THEM YOUNG! Right from 1 year start training them in all tastes of food. Give them small finger foods like cut fruits and vegetables etc and make them eat on their own. Forget the mess.Let them enjoy eating!

GO FOOD SHOPPING WITH KIDS

When they are 4 years take them for food shopping, teach them good from bad. They will also learn farm to table concept and start loving what they eat.

MAKE EATING A PLEASURE,NOT PRESSURE!

Never pressure kids to eatAnd do not bribe them for

finishing their food . This mightMake them picky eaters.

MAKE THEIR LUNCH BOXESHEALTHIER

Add a salad, fruits and nuts in their lunch boxes. Give them chappathi roll with veggies or vegetable rice . Avoid oily/deep fired foods every day!

Become creative with food. A good presented food will always be eaten . Encourage them to cook on their own, while you are there in kitchen. Arrange healthy food theme parties for kids.

INSPIRE KIDS TO EAT GOOD FOOD

SET A GOOD EXAMPLE TO KIDS

Always eat as a family , this promotes good habit in children.

Do what you preach, set in a good example ,kids

will surely follow!

Save your child from Obesity•Have junk food dates, may be once in 15 days only.•Allow them to play in open atleast for an hour everyday.•Spend quality time with kids in some creative •Activity.•Minimize TV watching/gadget time.

Thank You!Want a healthy makeover? Please free to contact me…

Uma Raghavan,Diet and Nutrition Consultant9962356439www.chipstocherries.comwww.facebook.com/chipstocherries