how to sleep better is sleeping in a cold pdf 070315
DESCRIPTION
You asked: is sleeping in a cold room better for you? here is what can happen to you!According to a new study, people who sleep in cooler temperatures are healthier than those who fire up the thermostat at night. Even lowering the thermostat a few degrees before bed helps decrease your risk of certain diseases, like diabetes. Also, colder-sleepers burn more calories throughout their day.And on top of it all, amazingly, sleeping in cooler temperatures keep you looking younger. When the air is less than 70 degrees around you, your body releases melatonin, which is one of the most powerful anti-aging hormones in your body.How does the cold weather and the winter affect your sleep? Do you prefer sleeping when it’s cold or hot out?Visit http://sprayablesleep.com/ to learn more about the topic http://sprayablesleep.com/signup/