How to Write a Diary

1. Making Decisions about Your Diary

Consider your diary requirements. The type of diary you choose depends on your writing style, personal preferences, and other factors. Take some time to consider diary type before purchasing a diary.

Consider your handwriting. How big do you usually write? If you

have small, neat handwriting, a diary with smaller margins and line

spaces might be ideal. If your handwriting tends to be bigger and

messier, opt for a diary with larger margins. You could even choose

a diary with white pages and no lines--this is especially good if you

like to sketch alongside your writings.

How durable do you want your diary to be? Something like a

moleskin notebook is somewhat expensive, around $15 to $20, but it's

very durable. You may be able to find cheaper diaries at

supermarkets, craft stores, and thrift/charity shops.

Do you plan to carry your diary with you? Many people like to have

a diary or notebook on their person at all times to write down day-to-

day observations. If that's your plan, consider purchasing a pocket-

sized or small diary that can easily fit in a purse or tote bag.

If you live with other people and want privacy, consider a diary with

a lock. However, keep in mind diary locks are sometimes flimsy and

easily broken.

There are websites that allow you to keep a diary online. One benefit

to this is that it takes up less space and many people feel more

comfortable typing than writing by hand. However, privacy is an

issue. Even if your site is password protected, your privacy is never

100% secure online. Someone might stumble on your diary online and

gain access to your personal information.

Decide where to store your diary. If you want to keep your diary

private, find a discreet place to store it in your home. Consider hiding

it under your mattress, under your clothes in a dresser drawer, or any

other place where people are unlikely to poke around. If you are not

worried about privacy, keep your diary in an easy-to-reach place

close to your desk, bed, or wherever you plan on writing.

Consider how you'll mark entries. There are various manners you

can mark entries in a diary. Some people enjoy dating their entries so

they will remember the rough timeframe when rereading their works.

Other people prefer short titles to each entry. Be creative and have

fun. Use whatever method feels right for you.

Some people use signatures to mark entries. If you enjoy leaving a

signature, feel free to do so. However, privacy may be an issue. If

your diary is accidentally lost, the words will be linked to you. If

you're recording particularly private thoughts, you may not want

this. Consider initials instead.

2. Writing dairy entries

Be honest. Diaries can be cognitively beneficial. A study at University of California showed that writing about feelings honestly helps the brain regulate emotion.[2] As you write your diary, try to be as honest as possible in your entries. This is good for your emotional well-being.

Many people find diary writing cathartic because they can let go of

inhibitions on the page and truly be themselves. Feel free to record

your emotions, both positive and negative, in their entirety in your

diary.

Let go of worries about the quality of your writing. Your diary is a

safe space for you to vent and share without the pressures of external

judgment. Try to take a few minutes at the beginning of each entry to

simply free write. That is, write quickly and without inhibition. Jot

down the first things that come to mind when considering your day,

current mood, and any feelings you're struggling with.

Many people have epiphanies about themselves and their

relationships through honest diary writing. Be open to learning about

yourself as you write.

Decide what to write about. There are many different types of

diaries. Some people use diaries to record daily events. Others use

them to chronicle dreams. If you are working towards a goal, like

losing weight or completing a creative project, a diary can be a great

means to discuss your feelings and progress. Some people record a

mix of different things in their diary. It's up to you what you feel is

important to record.

Use lots of details. Diaries are also important as they preserve

moments in their immediate aftermath. Memory is fickle and precise

details of an event tend to blur with time. Use details in your diary

entries to try to preserve the moment.[

Think about your past before you begin writing in your diary. What

do you wish you remembered? Do you wish you had better memories

of your grandmother's laugh? Do you wish you took greater time to

commit to memory the smell of your childhood bedroom on

Thanksgiving morning as your mother fixed breakfast? Use these

longings as a guide in your diary. Record, in detail, those moments

that feel precious to you and that you'll long to recall later on.

You should be as honest in your descriptions as you are in your

venting. You want your diary to preserve your memories and

perspective of an event. Do not talk about how your girlfriend's hair

"shone brighter than the Northern Lights" if you've never witnessed

the northern lights. Talk about things in terms that make sense to you.

For example, you could say your girlfriend's hair "glistened like sun

reflecting off the headlights of a car mid-afternoon." While perhaps a

less romantic comparison, it's authentically yours.

Maintain a schedule. Many people struggle to find the time to write

a diary entry each day. If you're interested in maintaining a diary, try

to stick to something of a schedule.

Write in your diary around the same time each day. This way, writing

in your diary will become as much a part of your schedule as

brushing your teeth at night or showering in the morning.

Do not set a schedule you do not think you can keep. If you don't

reasonably think you'll be able to write in your diary every night,

don't commit yourself to doing so. Instead, choose a more lax

schedule. Plan on writing an entry 3 times a week instead.

Pick a time to write where you do not have other obligations or

external time constraints.

Write short entries when you're pressed for time. Everyone gets

busy from time-to-time. If you're in a rush, just write a shorter entry.

Jot down the bare minimum of your feelings and thoughts. Get out

whatever feels most pressing and immediate. You can always record

more about an event later in the week when you have time. Simply

try to get out the basic details before you forget.[10]

3. Personalizing Your Diary

Add illustrations. If you want make your diary more personal,

consider adding illustrations. This can be a fun way to make your

diary more personal.

Some people having a particular illustration or type of illustration on

each page. For example, if you have a cat you're attached to you could

draw a small sketch of your cat at the bottom of each page. If you

want to get more detailed, consider drawing the cat different based

on seasons. In the summer, he could be wearing sunglasses. He could

be sledding in the winter.

You could also include illustrations of some the material you're

writing about. You could add a small sketch at the end of the entry or

sketch in the margins. Draw pictures of the people you saw that day,

the food you ate, the movies you watched, really anything

memorable.

Alter the cover. Some diaries come with decorative covers, but some

are plain. If your cover is simply dull, you might want to add

decoration. You can write your name in colorful, fun lettering. You

can add stickers or glue on cut outs from magazines or newspapers.

You can draw on the cover with colored pencils or markers. Have fun

and be creative.

Buy a personalized journal. You can purchase personalized journals

online if you don't feel comfortable crafting yourself. You can usually

choose from a handful of illustrations or templates and can add things

like your name and address to the inside cover. Some journals,

usually marketed towards a younger audience, may include writing

prompts and fill in the blank pages inside.

Do not go overboard. Remember, it's a diary and not a scrapbook. It can be fun to add mementos like concert tickets, photographs, and brochures from places you've visited. However, adding too much can make your diary look like a scrapbook. A diary should be primarily used for writing rather than collaging. Tips

Have fun. Writing a diary should be a cathartic experience and not a chore. Allow yourself to enjoy your writing.

Instead of putting "My Diary" or whatever, you can put "Algebra Notes" or "School Notebook" just so no one knows it's your diary!

Ensure a way of keeping your diary private such as using a lock, code, or place to keep it hidden. You won't want your diary read!

Teacher: Esterlin Almonte Cid