hub july 5, 2011
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Good News NewspaperTRANSCRIPT
July 5, 2011 Volume 4 Edition 36 A FREE Weekly Community Newspapera new perspective
WICINTERNET
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NORFOLK HUB, July 5, 2011 page 2
➤ Please Join In Our Vacation Bible Adventures Programme For Children Ages 5-12. This Series, Entitled ‘Island Odessey’ Takes Us On Journeys With Paul. This Adventure Takes Place At St.James United Church, Simcoe, July 11-15 from 1p.m-3:30 p.m daily. Sponsored By The Faith Formation Team. There Is No Registration Fee. But We Need To Know About Attendance For Planning Purposes. Please Phone Church Office At 428-2611 With Names and Ages of Children Attending. We’re Excited and Can’t Wait to Have Fun.
➤ USED UNIFORM DRIVE!!!! Donate your freshly laundered, gently used soccer uniforms, and they will be shipped to Africa by World Teacher Aid. Donations will be accepted by the Atom Meat Wagon Golden Eagles on July 9 th (Atom tournament), and at the end of the 2011 season. For more information, please contact
Laura Snow @ 519-428-7690, or email [email protected] .
➤ Knechtel Perch Fish Fry Dinner at Memorial Church Port Ryerse Fundraiser for Bell Tower Restoration Sat July 16 serving 6:00 to 6:30 pm Ticket Sales by July 10 $25.00 adult $12.00 child (12 and under) Contact 519- 428-1611.
➤ 2nd Annual “We’re Here For You” Charity Motorcycle Ride, Saturday, July 16, 2011. Join us for a 180km ride around beautiful Norfolk County in support of the free support and information services offered by Norfolk Pregnancy Centre to those in the community facing difficult circumstances, whether unplanned pregnancy, unhealthy relationships and all related issues. LUNCH & REFRESHMENTS INCLUDED. COST: $30.00/rider & $5.00/passenger. Prizes provided by local Norfolk County businesses. To obtain more information or a pledge form or to pre-register - please call
519-428-2177 or email: [email protected]. ($25.00 charitable donation receipt will be issued by mail in January 2012.)
➤ FAMILY MOVIE NIGHT at Wellington Park in Simcoe. Everyone welcome - Saturday, July 23, 2011 at 9:00 p.m. Bring a blanket and/or lawn chair. The movie showing is FAST FIVE. Rain location is Simcoe Composite School Gym. Food and beverages are available. Sponsored by the Simcoe Community Policing.
Exhaust • BrakEs • tunE ups • Custom pipE BEnding ComputEr diagnostiCs • tirEs • usEd Car salEs & sErviCEs
Norfolk HubBox 189, Simcoe N3Y 3N0
Phone: 519-428-1777Publishers: Dave & Monica Scott
[email protected] reproduction of this publication without permission is prohibited. Opinions and comments within this publication are those of the writers and not necessarily that of the Norfolk Hub.
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Fur, Foam… and a Lesson In LIFe!Meet The Muppets! St. Joseph's Style!
Photos above, grade 8 students from St. Joseph’s School, Simcoe,with their puppets. Article on page 10.
NORFOLK HUB, July 5, 2011 page 3
Simcoe Home
HardwareJason & Kristin Terrebroodt
Dealer/Owners
50 Queensway Street, West, Simcoe519.426.9993
PROFESSIONAL DJ SERVICES
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MeMber of the Canadian Professional disC JoCkey assoCiation
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Take your InvesTmenTs on a WorLd Tour
David Pass and Judie Rice,Financial Advisors,
Manulife Securities Incorporated25 Harvey Street, Tillsonburg ON, N4G 3J7,
1-877-496-2770, [email protected]@manulifesecurities.ca
David Pass, Financial Advisor
Judie Rice, Financial Advisor
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As world economies recover, more people
are once again travelling to the United States, Europe and even South America or Asia. It may be the right time to consider exploring the world with your investment portfolio. While Canadian bonds have performed well over the last decade and are
an important part of a diversified portfolio, you may want to consider investing in bonds outside your own borders too. Global bonds issued by developed and emerging markets can round out your portfolio and provide the potential for investment income and growth.
Over the past few years, investors looking for safety and stability in volatile markets have become interested in bond funds that invest in a range of fixed-income investments, such as government, corporate and high-yield bonds. Global bond funds, in particular, can provide access to a broad range of investment options that may not be readily available within Canadian markets.
Why Go Global? By adding global bonds to your portfolio, you can reap the rewards of diversification. Diversification means investing in a variety of investment categories to help reduce investment risk. One way to measure that risk is to look at the “correlation” between different investments. So, what is correlation? A positive or strong correlation measure means that the values of two investments are likely to rise and fall together in similar market conditions. A negative or low correlation means that one investment is likely to rise and the other likely to fall in similar market
conditions. Therefore, if two investments are negatively correlated, they add diversification and help lower investment risk in your portfolio. Bonds in all markets have a low correlation to equities. Introducing bonds to a portfolio can add diversification, help lower investment risk and potentially increase returns. Bond funds that invest globally add another layer of diversification.
Going Global Introduces another Variable: Currency. Currency fluctuations may introduce added risk to an investment, but they can also potentially enhance returns. A strong Canadian dollar can be seen as an opportunity, since it has greater buying power. If you consider the buy-low, sell-high argument from a currency perspective, then global securities could be seen as being “on sale.” When the Canadian dollar is close to or on par with the U.S dollar, it may be an ideal time to acquire global and emerging market bonds at attractive prices. Since currency analysis is highly complex, many investors prefer to leave currency management in the hands of the experienced bond portfolio manager. As the Canadian dollar decreases towards its long-term average (below the value of the U.S currency), portfolio managers can take advantage of the investment gains in securities held in a foreign currency.
Global bonds portfolio managers analyze market and economic conditions around the world to build mutual fund portfolio consisting of government, corporate and high-yield bonds. Because of the explosive growth in developing economies, high-yield emerging market bonds may have the potential to outperform those of more developed nations. In periods of recovery, emerging market nations can grow faster and recover more quickly than those in the developed world. Given the risk inherent in emerging
markets, however, it’s important to seek the advice of your advisor and to consider mutual funds that employ the active management of a professional portfolio manager.
As the global economy returns to a more normalized state of affairs, it is a good time to evaluate your current investment portfolio to ensure you are well positioned to capture future growth. If global diversification is part of your objective, consider exposing a portion of your fixed-income investments to the growth potential provided by global and emerging market bonds. Investing in global bonds can provide a number of benefits that include a higher level of diversification, exposure to foreign currencies and the opportunity for higher returns.
David Pass and Judie Rice are Financial Advisors with Manulife Securities Incorporated and Insurance Representatives with Manulife Securities Insurance Inc. David and Judie can be contacted at 25 Harvey Street, Tillsonburg ON, N4G 3J7, 519-842-8000 or 1-877-496-2770, [email protected] or [email protected]. Excerpted from Solutions Spring/Summer 2011 Edition.
QuICk HITsBy Dave Scott
norfolkhub.caThanks to the folks who have been visiting our web site, norfolkhub.ca, and for those who haven’t… don’t forget to check it out. You can access old issues and check out stories you may have missed. Coming soon… a contest you can enter online… take a look and enjoy.
Camp Time… The NYCA Outdoors Summer Camp is now underway, so for the next little bit I get to hang out with the kids and enjoy the great outdoors… there are still a few spots left, so call 519-428-0160.
Going for a SwimI started training a few months back for the Pottahawk to Turkey Point Swim. After watching the swimmers from my kayak the last couple of years, I decided to take the plunge and to attempt the swim (roughly 10km). Scot Brockbank from Runners Den in Port Dover is the organizer and has moved the swim date up from late September to the Labour Day weekend. Make sure you sponsor the swimmers to help raise funds for Camp Trillium. Watch for details.
Remember your Friends…You know sometimes, life will throw you a curve ball… you don’t see it coming and well, it can be a defining moment in your life. But remember your true friends will always be there to support you!
By Kim ScoyneAs the new chair of the Simcoe Caring Cupboard Food Bank I have been busy settling into my new position.I have learned a lot from Don Emerson as he has been mentoring me since last fall. He has years of experience to share with me. The food bank Administrator Annelise has also been busy keeping me up to date and teaching me the ropes.If I have learned anything important in these past few months, it is that it takes a lot of volunteers to make the Caring Cupboard run
smoothly.We certainly do have a great group of caring and dedicated volunteers.Our food bank is very fortunate to have a caring community to take care of us. Recently, we had a large donation from a 30th Anniversary party. This lovely couple took donations for our food bank and it was delivered to us. It sure helped stock the shelves. I spoke to the Renton/Langton Women’s Institute this past month. They were a great group of ladies to share my talk with.During the summer we see the
CarIng Cupboard updaTe
Continued on page 5
NORFOLK HUB, July 5, 2011 page 4
Debbie VanDalenBroker
215 Chapman St. E. Port Dover
Bus: 519.583.1912Fax: 519.583.9837Res: 905.779.3752
Thompson Waters Funeral Home Ltd.
Funeral Director: Leigh HallBusiness Manager: Carla Sywak
• Family owned and operated• Serving Port Dover & surrounding area
for over 100 years ~ We’re here to help ~
www.thompsonwatersfuneralhome.ca102 1st Ave., Port Dover • 519-583-1530
MPP, Haldimand-Norfolk
Travel with Toby@TobyBarrettmpp
By Dave ScottPropertyGuys.com opened their downtown Simcoe location (on Norfolk Street next to Scotiabank) two weeks ago and are excited to be able to let people know they can stop in for a visit… please just give a call ahead and make an appointment.
Three years ago, PropertyGuys.com started up in this area and has continued to grow year after year. Owners, Katherine Benoit and David Schwartz, decided it was time for a downtown location.
The staff at PropertyGuys.com would like to educate the public on their options for selling their homes and to help folks save money. The staff told a story of a local, eighty-four year old woman, who gave PropertyGuys.com a try. The staff coached her along… and she sold her own home.
Property Guys have been around Canada for thirteen years and have one hundred and six franchises across the country.
Photo: PropertyGuys.com staff at new location in Simcoe
properTyguys.Com open sToreFronT
By MARG WERDEN
Butterfly and Dragonfly FestivalFollowing the success of their first festival last year, “When Nature Calls” will be presenting the 2nd annual Butterfly and Dragonfly Festival on July 10 from 10 a.m. to 4 p.m. at the Backus Heritage Conservation Area. The event will feature numerous family-oriented activities including nature hikes, crafts, workshops and displays. At 1 p.m. a “Spread Your Wings” butterfly and dragonfly costume parade will take place with prizes available to be won.
HummingbirdsIt is unfortunate that we have only one species of hummingbird that regularly visits us here in Eastern Canada each year because they are such fascinating little birds. The Ruby-throated Hummingbird is just one of over 340 species in the second largest family of birds. Twenty-nine of these species are on the international endangered bird list. Hummingbirds are only found in the Americas or the “New World”, but “Old World” equivalents include honey-eaters, found in Australia, and African sunbirds. Hummingbirds have specialized bills and feet to help them retrieve nectar from flowers and many have very colourful or iridescent plumage.
Hummingbirds are among the smallest of birds with most species measuring just 7.5 to 13 cm (3 to 5 inches). They can hover in the air by beating their wings from 12 to 90 times per second, depending on the species. They are the only type
of bird able to fly backwards and can fly at speeds of more than 54 km/hour.
Hummingbirds drink nectar that is at least 10 per cent sugar. Like bees, they are able to assess the sugar content of the nectar and reject flower types that produce nectar that does not have a high enough sugar content. They meet their need for protein, vitamins and minerals by preying on insects and spiders. Because of their high metabolism, hummingbirds consume more than their own weight in nectar each day and are always just hours away from starving to death.
When active their heart rate can reach as high as 1,260 beats per minute, but they slow their metabolism down at night or when food is not readily available by entering a hibernation-like state known as torpor. During this time, the heart and breathing rate are slowed dramatically, reducing the need for food.
To provide food for hummingbirds, a special feeder is required. White granulated sugar is the best sweetener to use in hummingbird feeders using a ratio of 1 cup of sugar to 4 cups of water. Boiling and then cooling this mixture before using it helps deter the growth of bacteria and yeasts. Brown or other “raw” sugars should not be used as they contain iron, which can be deadly to hummingbirds. Honey, as well, should not be used as microorganisms grow in the honey when diluted with water, causing it to spoil rapidly. Red food dye should not be added to homemade solutions because the long-term effect of the dye on hummingbirds has not been studied. However, studies on laboratory animals indicate a potential to cause disease and premature mortality at high consumption rates.
Feeders should be set out in mid-April to provide food for the earliest arrivals and left out in the fall
until freezing becomes a problem. This will not prevent hummingbirds from migrating but will provide a food source for late migrants. Glass feeders are recommended because soft plastic can break down in heat and sunlight, potentially adding chemical residue to the nectar. Choose a feeder that is easy to take apart for cleaning. Clean the feeders with warm, soapy water and rinse well every 3-4 days in cool weather and more often during the hot summer months.
The adult male Ruby-throated Hummingbird is easy to identify with its ruby red throat and emerald green back, both of which may look black in poor light conditions. The female lacks the red throat, but also has an emerald green back.
Although there are occasional visits of other hummingbird species such as the Rufous Hummingbird to this area, the Ruby-throated Hummingbird is the only hummingbird known to breed in Eastern Canada. The female does all the work in raising the family including building the nest and feeding and caring for the nestlings. The nest is made of thistle or dandelion down with lichens attached to the outside with spider webs to make it virtually invisible. The entire nest fits on a toonie and is about an inch high.
The female lays just two small white eggs, about the size of a pea, and the eggs hatch in 12 to 14 days. The nestlings stay in the nest for about three weeks while being fed a steady diet of insects by the female.
Hummingbirds have a number of
natural predators including shrikes and Sharp-shinned Hawks. Blue Jays, frogs, praying mantises, fish and spiders have also been known to capture and eat hummingbirds. Hummingbirds also sometimes die after becoming trapped by the Velcro-like seed heads of burdock. Unnatural causes of death include collisions with man-made structures such as windows, cars, and towers, pesticide use, and predation by cats.
Norfolk Nature NotesSponsored by
Acorus Restoration
norFoLk naTure
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The Ruby-throated Hummingbird is the only hummingbird that breeds in Eastern North America.
NORFOLK HUB, July 5, 2011 page 5
shelves looking barer than other times of the month. We are thankful for any donations during these months to keep our stock up.It is also during this time that we see fresh produce available to our clients. We are fortunate to live in
an area where such bountiful fruit and vegetables are available.Donations are gratefully accepted Wednesdays from 8:30am-11am.The Caring Cupboard will be starting summer hours for food distribution on Thursdays from 8:30 – 12 noon starting June 30.
Have a question or commentfor Coach Scot? Email to: [email protected]
361 Main St., Port Dover519-583-3100
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NEW LOCATION at Vic Gibbons Home Studio! Wed. to Fri. 10-5
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ATHLETE’S NAME Ruth Ann MathersHOMETOWN Simcoe
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Ru th A n n M a th e r s
Courtesy of The Silver Lake Rowing ClubSilver Lake Rowing Club is holding it's most scaled down summer competitive program ever. We have encouraged and supported current athletes to seek accommodation and accept offers to row with other clubs in the south-west region since we do not have adequate facilities here and many athletes have been able to do so Eryk Taylor, 17 years old, of Simcoe and Zac Azzopardi, 19, of Port Dover turned down the offer to row for Notre Dame (Welland) and hit the water still representing Silver Lake Rowing Club in Guelph this past weekend, winning the under 23 lightweight men's double event. The duo also tired out the under 23 pair event and placed 3rd in the open weight event since there was no lightweight event for them.
Zac also races his under 23 lightweight single event placing 2nd overall.
SLRC Alumni, Ian Edwards, won his under 23 open weight single event rowing for Guelph rowing club where he attends university.
This was the first of three Central Ontario Rowing Association (CORA) events they will attend while training to qualify to attend the provincial and hopefully Canadian Henley championships this summer.
The Silver Lake Rowing Club continues to have these two boys commute to train on Oakland Pond and indoors at Silver Lake as they await a decision on the fate of Silver Lake. The other past Silver Lake developed athletes have accepted offers to train elsewhere or to discontinue rowing. The unfortunate news for others is we do not have the facilities or resources to develop future competitive athletes in the sport of rowing. We also cannot offer on water programs for the bantam youth or the adult recreation programs again this year.
Photo: Eryk Taylor, Zac Azzopardi
sILver Lake boys WIn In gueLpH
Dover Apothecary“A Different Kind of Drugstore”
www.doverapothecary.ca
• Meds Check service available - call to book your Free consultation today!
• Visit our website for more information and refill your prescriptions onlineMichael Marini, B.Sc. Phm. Pharmacist
328 Main St., Port Dover519-583-3784 1-888-233-8111
Caring Cupboard UpdateContinued from page 3
NORFOLK HUB, July 5, 2011 page 6
519-443-8645www.tricountyins.ca
35 Main Street, Waterford, ON N0E
Being local counts.
Leon's Charities Events!
LEON’S FURNITURE SIMCOE
24 NORFOLK ST.519.426.0270
yoga - A few things you always wanted
to know, but were afraid to askPhoto: Inga Hinnerichsen, Yoga Instructor at Blazing Star Learning Center. Article on page 10.
Eising Greenhouses & Garden Centre Float at the Canada Day Parade in Port Dover.
NORFOLK HUB, July 5, 2011 page 7
Family Medical Centre381 Cedar Street, Simcoe
Whitehorse Plaza454 Norfolk Street S,
Simcoe
Proudly Suppor ts “Just a Thought . . .”
Health Centre216 West Street,
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L I V E W E L L W I T H Clark ’s PHARMASAVE
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The full line is now available in Simcoe, exclusively at Clark’s PharmasaveAt the Whitehorse Plaza, 454 Norfolk Street S, Simcoe 519 426-6580
QUANTITIES ARE WHILE SUPPLIES LAST, SORRY NO RAINCHECKS.
S C E N T O F T H E M O N T HJ U L Y
Summer RainBegins Friday, July 1st, 2011
SummerRain
“Creat an ode to nature.”
EucalyptusPeppermint/Basil
Lily of the ValleyFreesia/Lilac
Mineral AmberPatchouli
NORFOLK HUB, July 5, 2011 page 8
Big SplaSh Of The Week!
USED UNIFORM DRIVE!!!!Donate your freshly laundered, gently used soccer uniforms, and they will be shipped to
Africa by World Teacher Aid.Donations will be accepted by the Atom Meat Wagon Golden Eagles on July 9th
(Atom tournament), and after the 2011 season.Uniforms may also be dropped off at any Roulston’s Pharmacy location.
For more information, please contact Laura Snow at [email protected] or 519-428-7690.
The Meat Wagon Golden Eagles soccer team is organizing a used soccer uniform drive to benefit others.
By Dave ScottIt is never easy when a new business opens its doors… it takes awhile to get your feet under you… your personality, mind set and drive will lead you to success.
I met with Lyndsey Ross, owner of Respiratory HomeCare Solutions on 39 Kent Street North, Simcoe, a few weeks back and was very impressed with her drive to want to help folks in our community. She has a Bachelor of Science degree from McMaster University, a Respiratory Therapy diploma from Conestoga College and three years of work experience in the homecare field. Lyndsey felt it was time to follow in her family’s footsteps and start her own business. Watching her parents over the years (William J. Ross Construction Ltd.) she has a keen understanding of just what it takes to grow and nurture a business.
When Lyndsey became involved with Respiratory HomeCare Solutions, which has its head office in Calgary, she went west, trained with the company, then came back home and started her franchise… she said the company is great to work with and offers amazing support.
You are probably wondering what exactly it is that Lyndsey does… well, she helps people with sleep disorders. Her business does Home Oxygen, CPAP Therapy, Bilevel/
ASV Therapy, Services all CPAP Machines, plus life long clinical support… she recommends talking to your doctor or just stopping by her location where she would gladly answer any questions you may have. Proper rest is a really important part of our wellbeing. Lyndsey related a success story to me of helping a seven year old boy, who was struggling at school and was always tired… the boy was fitted with a CPAP machine and after a few adjustments, things started to turn around for the child. He started to sleep much better and sure enough other things followed suit… especially school!
Lyndsey pointed out that thirty to forty percent of the public have some kind of sleep disordered breathing and encourages folks, if they are not sleeping well, to talk to their family doctor about it… perhaps a sleep study can help.
I have to tell you, Lyndsey has that ‘IT…’ her energy and positive attitude will carry her a long way. She has the knowledge and experience to provide people with the proper help to get their sleep back on track.
I encourage you to stop in, visit and say hello… oh, and one more thing, not only do they deal with sleep disorders they also supply oxygen.
Lyndsey just wants us all to have sweet dreams and a peaceful sleep… so give her call 519-426-1113.
Lyndsey Ross, owner of Respiratory HomeCare Solutions
respIraTory HomeCare soLuTIons opens In sImCoe
NORFOLK HUB, July 5, 2011 page 9
Radial Shockwave Therapy is a new treatment option for those that are affected by conditions such as plantar fasciitis, bursitis, achilles tendinopathy (commonly known as achilles tendonitis), tennis elbow and calcific tendinitis as notable examples. Radial Shockwave Therapy works by effectively breaking down tissue in a controlled manner to allow the targeted area to heal properly through the regeneration of blood vessels. It has shown to be successful in the treatment of chronic pain.A pneumatic generator physically delivers the shock wave to the skin, where it is transformed to sound energy and delivered to the targeted area. The use of shock waves makes the treatment completely non invasive and is well tolerated by patients.The effects of shock waves were discovered several decades ago after it was noticed swimmers in the Pacific ocean were affected by the detonation of mines although they were well out of the blast radius. As the scientific community grew more understanding of the effects caused by shock waves, and medical technology advanced to a sufficient level, the medical profession was able to harness the power of shock waves for therapeutic uses.Results can be felt after only one treatment with a large improvement becoming evident after a months worth of treatment, on average tissue regeneration takes place after three months. With radial shock wave therapy, patients are in and out the door with treatments typically only taking between five to ten minutes.
Radial Shockwave Therapy
Anyone who may think radial shockwave therapy may be right for them should contact...West Street Health Centre, Simcoe • 519-426-8330Waterford Medical Centre • 519-443-6663 Dr. Thompson B.Sc.D.C. Chiropractor
Smarty Pantz
pros
gardeningTipS
Singing The praiSeS Of neem Oil
Since the Ontario Cosmetic Pesticide Ban came into effect on April 22, 2009, gardeners and the lawn and garden care industry have been
forced to become a little more creative in finding ways to control weeds, diseases and pests.
Some of the methods being used hail back to past times which include using heirloom varieties that provide enough variability for some disease resistance, vinegar based solutions for weed control and the growing of companion crops or soapy sprays to reduce insect damage.
Another age old method that has recently attracted attention as a source of pest management products is neem oil. Neem oil is sold in Ontario labelled as a leaf polish. It has been found though that extracts from seeds of the neem tree of India (Azadirachta indica) have been used to derive various insecticidal compounds most notably azadirachtin. (Indian farmers have used the leaves for hundreds of years as a pesticide and insect repellent)
How It Works: Azadirachtin acts mainly as an insect growth regulator by preventing the insects from molting, but it also has anti-feedant and egg-laying deterrent properties as well.
How To Use It: 1. Frequent applications are more effective than single sprays because neem does not persist well on plant surfaces.2. Use it against immature insects. Neem oil is more effective on immature stages of insects than on eggs or adults. Target insects in an early stage of their life cycle to plants early in the season as it has been shown to greatly reduce larval activity of of insect such as the Colorado potato beetle. 3. Neem is reported to work best under warm temperature conditions.4. Neem’s systemic properties suggest that applying it to transplants just before planting or through a drip irrigation system significantly reduced lettuce aphids on romaine by over 50%.
dave ZeldOn
519.428.4607814 Cockshutt Road, Simcoe, One kilometre south of Rentonwww.eising.ca
healTh iS in Our naTure
inTravenOuS viTamin C and CanCer
Heidi Armstrong
Vitamin C has several actions that may offer protection against cancer and or other serious illness. It protects cells and their contents,
including DNA, from damage. Vitamin C also helps the body neutralize environmental pollution and toxic chemicals, it enhances immune function, and it inhibits the formation of cancer-causing compounds such as nitrosamines, found in processed meats. Vitamin C preferentially kills cancer cells. It is not toxic to normal healthy cells and can be given at very high doses without harm to the patient. The use of vitamin C as a cytotoxic (cancer cell-killing) agent has been used for over 40 years.
Intravenous therapy means to administer a substance or drug directly into a vein. Vitamin C taken in capsule form by mouth cannot achieve high enough blood levels to kill cancer cells, thus the use of intravenous therapy is necessary. Therapeutic dosages of 25 to 100 grams have been used regularly to eliminate cancer. It is impossible to consume that dose by mouth. Optimal absorption of capsule doses by mouth is 1000-2000mg per hour. Generally people will experience diarrhea at higher oral doses anywhere from 2000mg to 10,000 mg (2-10 grams), depending on their individual bowel tolerance and tissue saturation. When vitamin C is given through IV no diarrhea occurs. Blood levels of 350mg/dl must be maintained for therapeutic results to be achieved, and this effect lasts between 30 minutes to 6 hours, depending on the person. Oral routes cannot guarantee a constant serum level. Vitamin C given through IV lends itself to controlling this vital variable in order to ensure cytotoxic levels within the blood. None the less, intravenous vitamin C is a safe therapy. It does not have side effects such as hair loss, nausea, diarrhea, or fatigue.
IV Vitamin C can be used safely along with chemotherapy and radiation therapy to treat cancer directly, decrease side effects from conventional treatments and increase treatment outcomes. Recent trials have demonstrated combined effectiveness of IV Vitamin C when used with Gemcitibine chemotherapy. Your Naturopathic Doctor at the Armstrong Clinic can answer more questions, and determine whether IV Vitamin C is the right therapy for you.
*References available upon request.
www.armstrongclinic.com
Sean Armstrong
Simcoe: 55 Kent Street South
519.426.4275
NORFOLK HUB, July 5, 2011 page 10
By Inga Hinnerichsen, Yoga Instructor at Blazing Star Learning Center www.blazingstar.caRecently I read an article in a publication for Ski Instructors and Coaches that elaborated on the benefits of yoga practice for skiing and ski racing.
This ancient discipline has not only become a popular personal fitness trend, but has also been recognized as a very beneficial routine to compliment other athletics.
A regular practice of Yoga Asanas (the physical exercises of Yoga), including some of the breathing techniques and meditation have been adopted by many sports, such as running and figure skating.
But - you don't need to be a super athlete in order to reap the benefits of a regular yoga practice!
A couch potato on track towards a healthier lifestyle will improve with this routine.
One aspect of yoga is, that it recognizes everyone as an individual: We are all different, at different levels, at any given time.
A yoga practice is tailored to suit one's individual circumstances. In our society we are so conditioned to think of all sports and athletics as competitive endeavours, but in a yoga class you are reminded to not compare yourself to anyone else, after all, yoga is not a contest!
Now, that takes some of the pressure off right away, doesn't it!
Even a group class is tailored to all levels. A competent instructor will show modifications for the moves and poses that makes it easier for the beginner to follow the flow of the practice.
One student (who wasn't afraid to ask!) was wondering what good yoga was doing for her? - Good question!
Here are some of the benefits of a yoga practise:
Improved strength, flexibility and aerobic
endurance
Balance and coordination
Better posture and self-image
The ability for focus and concentration
Prevention of physical stress related injuries
Healing of some stress injuries - back, joints, etc.
An overall improvement of well-being
A typical yoga session includes "Sun Salutations" - A and B series, which are the warm-up exercises, followed by a series of standing and seated poses, lying-down poses and stretches, and in closing, inverted poses and finally the reward for your intense work: Savasana, or total relaxation pose when you experience a moment of meditation.
A typical yoga practice like this can take about one hour. Longer sessions are sometimes available in special workshops and yoga studios.
If this small "scratch at the surface" about Yoga has caught your interest, look for the column in the next issue!
yoga - A few things you always wanted
to know, but were afraid to ask
To some, music is just a beat. A beat to groove to, a beat to get your heart thumping and your hands in the air. To others, music is just lyrics. Lyrics that describe a difficult time in life, or that represent a connection with someone, living or dead. To very few, music is much more. The connection delves beyond the melody, past the phrasing, and pushes the boundaries of "normalcy".
To Universal Music Canada recording artist Jhevon Paris, music is much more than a job, and is something that consumes his mind, every second of everyday. By trade, Paris is actually an interior designer, but his passion and tenacious attitude towards music has allowed him to survive and strive in the industry. On May 10, 2011, I had the honour and privilege of meeting Jhevon Paris, as well as his best friend and production partner, Deejay Bambao A.K.A. M1LLION. Paris invited my family and I to a recording studio in Toronto, probably the best in the city, to attend his studio session that day. I cannot expose the name of the studio because of privacy issues, but artists such as Drake, Usher, Rihanna, Celine Dion, Rush, K’naan, Kheri Hilson, and many more, have visited and/ or worked in this facility. The experience we
had that day cannot be expressed in words, you seriously had to be there to comprehend what happened.
Paris and Bambao allowed us to listen to a few tracks off of Paris’ upcoming album. These songs had only been heard by a minuscule group of select people, so we felt humbled being able to soak up the sounds. The music was incredible, and in my opinion, some of the best Paris has masterfully created to this point. One of the songs we heard was actually originally written for Pop legend, Usher. Paris then went on to talk about the struggles he has had to endure in order to arrive at his surroundings today. "I remember doing whatever I could in order to get enough money for studio time. I loved my Mom too much to start doing crime, so I started doing drug trials. I did what we started calling the ‘Pharmaceutical Tour’," jokes Paris.
I myself am pursuing a career in the music industry, so this meeting was a big step in the right direction. Paris has his own crazy stories and journeys of trying to get signed onto a record label. In one instant, he left everything behind and headed to Germany thinking he had a deal in place. He didn’t even tell his Mother where he was going.
Paris is a huge inspiration to me
because he symbolizes strength, commitment, determination, kindness, creativity, passion, and has a work ethic that any individual can only dream of. I can really relate to him, and the struggles he has been through. Another anecdote, which got me thinking, was when Paris remembered sitting in an empty apartment with absolutely NOTHING filling it and wondering, what am I doing? Is music really worth this? Paris drove past those dark days, and gave up almost everything in order to live out his dreams. I am willing to do the exact same. My dream is to become a recording artist, be signed to a label, and eventually create and register my own record label. Through music I want to deliver the message that ANYTHING is possible if you are determined, and keep the faith. Just because you have a "disability" or "disadvantage" does NOT mean that you should give up, and does NOT mean that your dreams are
unreachable. Take me for example, who would have thought two years ago that I’d be where I am today? If you want something bad enough, you’ll find a way. I want to share my story with anyone who will listen, especially children. I feel that if we educate and inspire the youth, we will have a better tomorrow, and a brighter future.
At the moment, Paris and I are working on writing a song together and will be recording, and releasing it within the next few months. Paris is also starting up a website to promote his new indie label, visit www.weareautumn.com for more information. If you would like to keep updated on what’s happening with my music, visit www.bflix.ca for information as well. I am ecstatic to be working along side Paris, and I hope to share the stage with him in the future!
THe musIC man By: Brent Flicks
By Chris King"You need to start with a problem common to kids in the primary grades." And so began the creative process of writing puppet plays at St. Joseph's School, Simcoe, over the past two months.
For the past two months, Chris King, retired teacher and volunteer at St. Joseph's, sat down weekly with a group of three grade 8 students per week to brainstorm characters, identify conflict/problem and conclude with a clever resolution. Writing as a team, the basic storyline emerged. Characters were given names and personalities. The problem was determined; the solution was stated; the plot unfolded on the written page.
Once the dialogue was written, intermediate students "became" their puppet characters' voices and a very "low-tech" taping was done, using ancient Bell and Howell tape recorders to free up hands for the actual puppet action during the show. After eight weeks, there are eight shows, 32 Jim Henson-style puppets and the full and enthusiastic involvement of Mr. Mark Gamble's grade 8 class.
Characters range from teen competitors in an American Idol knock-off to bullies to old men and a teacher. There are bears and a frog, a blind man, and little boys. There are kids wearing glasses and kids making decisions. Problems are posed and solutions are found
when a man loses his money; an old man gets lost in the city; a little girl overcomes her fear of spiders; a hearing impaired child explains her disability; kids learn to follow the posted rules; a boy realizes it's wrong to steal a Fruit Roll-up. Many other common, day-to-day, decision-making situations are introduced.
Once the storytape was completed with music and sound effects, the task of puppet-building began. The materials used involved metres of "fun fur" and/or 1/2" foam from Len's Millstore in a rainbow of colours, various sizes of Styrofoam balls for eyes and noses, Fibrefil stuffing for the heads, bristol board, yarn and toddler-sized, long-sleeved shirts for the bodies. A simple flat pattern became a spherical head with a wide-open, manipulative jaw. Hot glue held the structure together.
Starting the first week of April,
and completing one show per week in two work sessions (a total of approximately four hours each) students were ready to present their shows to individual classes during the month of June to the almost 200 primary students at St. Joseph's School. Each show must be presented ten times by the eight groups, on a tight schedule, a very challenging task.
Due to the high quality of these puppet shows, it was decided that a DVD containing all the shows would be made available. A local videographer took on this task and we thank Bryan Kowalsky, a former St. Joseph's student, for his efforts in this regard! The simple stage is an ironing board covered in a black bed sheet. The student puppeteers are pumped and ready to go. The music begins… SHOWTIME!
Fur, Foam… and a Lesson In LIFe!
Meet The Muppets! St. Joseph's Style!
Dr. Alan Plater Dr. Geoffrey Manchester
Dr. Stephanie Landry519.428.2630
415 Queensway W., Simcoe (Hwy. #3, just west of Hwy. #24)
NORFOLK HUB, July 5, 2011 page 11
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