Hygiene of physical education

Zaikina Yana 10a

Personal Care is skin care, hygiene, clothing, shoes, tempering and other moments of everyday life. Personal hygiene must be observed always and everywhere: at home, at work, on vacation. It is particularly important to engage in sports. After all, the athlete performs a large amount of exercise.

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Personal Care

Knowledge of hygiene rules must for everybody, especially people who are actively engaged in physical culture and sports. Hygiene improves health and forms of cultural behavior skills. We have some standards and hygienic rules.

It is necessary to train under the supervision of a physician, while respecting the basic rules of hygiene, without which lessons can be harmful.

Personal hygiene helps to normalize body functioning, improve metabolism, digestion, circulation, respiration, and the development of intellectual and physical abilities.Body care should include not only care for the skin and hair, but also for the oral cavity.

The importance of body care

Clothes should not hamper the movements and it should be easy.

Health shoes and clothing

Exercise is the primary means of physical education.