IMPORTANCE OF PERSONAL HEALTH

IMPORTANCE OF PERSONAL HEALTH

Natasha Knoble CIS 1020 Final Project1How stress affects the bodyHeart, brain and blood vessels-High levels of the stress hormone increase your heart rate and your blood pressure. Immune system- Weakens your immune system, slowing wound healing andget colds and infections.Weight- Makes you crave fats and carbohydrates, Mental health- Stress hormones creates a constant state of tension and anxiety.

Natasha Knoble CIS 1020 Final ProjectHow to deal with stressGet up and moveListen to musicExerciseMeditateYogaGo for a drive

Natasha Knoble CIS 1020 Final Project

Why running?I hold things in until I want to snapIt gives me a chance to work through thingsKeeps me motivated Time to myselfI can make new goals without a competitionCompleting something and owning it

Natasha Knoble CIS 1020 Final ProjectWhere to beginStart slowNutritionWear the right gearHydrateThe WallRecovery-dont forget to stretch!Natasha Knoble CIS 1020 Final ProjectStart SlowWarm up first-walk for five minutes before you start runningDont have to run 5 miles within the first weekRotate between running and walkingIncrease your time and distance each week

Natasha Knoble CIS 1020 Final ProjectNatasha Knoble CIS 1020 Final ProjectWear the right gear and hydrate

Natasha Knoble CIS 1020 Final ProjectRunners WallRunning on emptyWhen Glycogen is depleted your body begins to depend on the fat as the source for energyFeel like you have nothing left-push through it and your body will make the transition

Natasha Knoble CIS 1020 Final ProjectRecoveryDo a cool down walkStretchDont run everyday, switch it up

Natasha Knoble CIS 1020 Final ProjectHeart Rate While RunningSubtract your age from 220220-22=198 this equals your MAX HRAverage HR while TrainingSubtract your resting HR from your Max HR198-90=108

Natasha Knoble CIS 1020 Final ProjectWays to keep motivatedNew trail pathsEvery mile you run burns about 100 calories-next 6 miler gets you two pieces of pizzaRun with your dogRun with a friendForget about the timeCover up the time on the treadmill

Natasha Knoble CIS 1020 Final Project

How it helps in the Medical FieldMore energyFeel better about yourself-be able to help your patients when they need itStrong body-strong mindStrength to move what you need to

Natasha Knoble CIS 1020 Final ProjectCreditsNatasha Knoble CIS 1020 Final Project