Importance of Physical Fitness in 30s

It is very important for everyone to have physical fitness in 30s as people are vulnerable to many health related issues like type 2 diabetes, hypertension, etc. By having regular physical fitness, not only they can overcome these problems but also enjoy additional benefits such as better sleep, stress relief, improvement in bone density, weight loss etc.

Importance of physical fitness in 30s

Importance of physical fitness in 30s

▪A Physically fit person is always healthier and is free from diseases. Regular physical fitness also helps in maintaining adequate weight of the human body. As said earlier, people in 30s without physical fitness are more vulnerable to health problems and will be affected by diseases easily.

Importance of physical fitness in 30s

▪ At the age of 30s, people may have reduced strength due to many reasons. People need strength to perform everyday tasks and to respond during unpredictable emergency situations. A person may be well built, but he or she may not have enough strength to perform specific task. ▪ To perform these activities one should be physically fit and must have sufficient strength. Muscles increase in size with regular physical fitness and become weaker when not worked. Strength in muscle is developed when its contraction is challenged by amount of loads undertaken.

Importance of physical fitness in 30s

▪People need enough endurance to go through the most tough day without any undue fatigue. In 30s, level of endurance begins to decrease in individuals. Endurance is of two types.

Importance of physical fitness in 30s

▪Muscular endurance▪Muscular endurance allows individual to continue tedious activities for a long time. It is characterized by a muscular strength.

Importance of physical fitness in 30s

▪Circulo-respiratory endurance▪Circulo-respiratory endurance provides energy for activities which are done on a long time basis and more than normal speed, like a long distance running.▪ It is combination of muscular endurance and better functioning of heart.

Importance of physical fitness in 30s

▪People in 30s feel lack of coordination among body parts. Coordination of body parts help perform purposeful and efficient work. A person with well-coordinated body can eliminate unnecessary movements, precision and accuracy are improved, endurance is increased and energy is conserved.

Importance of physical fitness in 30s

▪People in 30s feel more mentally stressed either due to personal or professional life. Being physically fit enables mental relaxation and those who are both physically and mentally fit are less prone to health issues.

Importance of physical fitness in 30s

▪People in 30s will most likely have a family. People with good physical and mental health can lead a better and active family life.

Importance of physical fitness in 30s

▪Women in 30s with regular physical fitness are more healthier and have very less risk of problems related to pregnancy. Women are subjected to higher levels of stress, depression and anxiety, when compared to men. To overcome these, a regular physical fitness is needed for better healthier life.

Importance of physical fitness in 30s

▪A person in 30s who is physically and mentally healthy will have more capability to face ups and downs in life than a person without any physical activity.

Importance of physical fitness in 30s

Having a regular physical fitness keeps us healthy in our middle age and ensures better life in the future too. So, it is advisable to take care of our health in early ages like 30s rather than regret it later.

Importance of physical fitness in 30s

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