individual menus

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Lunch – Pizza Amt. Carb (g) Protein (g) Fat (g) Fiber (g) Vegetable Pizza 1 slice 26 8 7 1 Cheese Pizza 1 slice 25 8 7 1 Meat Lover’s Pizza (1oz. ham, sausage, pepperoni) 1 slice 25 13 13 1 GF Cheese Pizza 1 half 22 10 7.5 .5 Mini Bread sticks 1 11 2 1 0 GF Breadstick 1 20 2.5 4 2 Whole Fruit 1 small 15 0 0 2 Milk 1 cup 12 8 5 0 Salad Bar/Dressings – Fill in choices Exchange Table – Fill in choices Dining Olympics Menu Sunday June 27 / July 4 / July 18 / August 1 Standard Menu / Gluten Free Menu / Vegetarian Menu Remember to create a balanced plate to keep your body

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Page 1: Individual menus

Lunch – Pizza Amt. Carb (g) Protein (g) Fat (g) Fiber (g)Vegetable Pizza 1 slice 26 8 7 1Cheese Pizza 1 slice 25 8 7 1Meat Lover’s Pizza (1oz. ham, sausage, pepperoni) 1 slice 25 13 13 1GF Cheese Pizza 1 half 22 10 7.5 .5Mini Bread sticks 1 11 2 1 0GF Breadstick 1 20 2.5 4 2Whole Fruit 1 small 15 0 0 2Milk 1 cup 12 8 5 0

Salad Bar/Dressings – Fill in choices

Exchange Table – Fill in choices

Meal Breakdown Diet Carb (g) Protein (g) Fat (g)Regular 63 23 19Gluten Free

69 20.5 16.5

Vegetarian 64 18 13Add up all amounts from above Salad Bar

Add up all amounts from above Exchange Table

Meal Totals

Dining Olympics MenuSunday June 27 / July 4 / July 18 / August 1

Standard Menu / Gluten Free Menu / Vegetarian Menu

Remember to create a balanced plate to keep your body healthy and strong: