Grounding when my

thoughts are out of control

Breath AwarenessWhen I need to slow down and find calm

or focus

RelaxationWhen I am

tense or stressed

QUICKShort

Mindful minutes

YOGA & Stretching playlists

Guided Mindfulness

and Meditation playlists

What is mindfulness?

Science of mindfulness

Parent/Teacher resources Setting

intentions

Intention setting

101

Setting your intention is different from a goal. A

goal has a specific outcome, and intention is more about how you

want to be, live and behave, than an

achievement.

Examples of

intentionsHOME

QUICK- 1 minute practice

3 breaths

5 sounds

Triangle breath

Mindful minute

Take 5

HOME

Grounding- for anxiety or when your emotions feel out of control

5 minute meditation for anxiety

1 minute grounding breath

8 minute body scan

5 minute meditation

HOME

Breath awareness- relaxation, concentration

5 minute breathing

6 min Counting breaths

5 minute breath awareness

3 minute breathing

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Relaxing the body calm & relaxation

5 minute body scan

3 minute body scan

10 minute relaxation

8 minute relaxation

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Yoga & Stretching Playlists from Mindfulteachers.org

Chair-Based Yoga and Stretching Routines

Gentle Standing Yoga and Stretching Videos

At-Home Yoga and Movement Videos for Kids

Gentle Yoga, Mindful Movement, and Indoor Walking

Meditation and Yoga for Anxiety

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Mindfulness and guided meditation playlistsMindfulness for Teens http://mindfulnessforteens.com/guided-m

editations/

Center for mindfulness

https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx

http://www.freemindfulness.org/download

https://www.mindful.org/category/meditation/guided-meditation/

https://www.mindkindinstitute.com/practicesHOME

What is mindfulness? -The Why and How

Want to know more on meditation basics? Check out this article from Mindful.org https://www.mindful.org/how-to-meditate/HOME

Science behind Mindfulness

HOME

Teacher/Parent resources

5 Mindfulness Practices to Bring to Your Classroom

https://leftbrainbuddha.com/5-mindfulness-practices-bring-classroom/

http://www.mindfulteachers.org/p/start-here.html

Mindfulness and the brain made easy

https://blissfulkids.com/mindfulness-and-the-brain/

https://www.headspace.com/educatorsFree educator membership

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