Intermediate 1/2 & Higher Intermediate 1/2 & Higher Physical EducationPhysical Education

Preparation of the bodyPreparation of the body

Lesson ObjectivesLesson Objectives

Cycle of analysisCycle of analysis

Types of fitnessTypes of fitness

Aspects of fitnessAspects of fitness

Fitness requirements for footballFitness requirements for football

General Data GatheringGeneral Data Gathering

Preparation of the BodyPreparation of the Body

Key Concepts:Key Concepts:

Fitness assessmentFitness assessment in relation to personal performance and the in relation to personal performance and the demands of the activitydemands of the activity..

Application of different Application of different types of fitnesstypes of fitness in the development of in the development of activity specific performance.activity specific performance.

Physical, skill-related Physical, skill-related and and mentalmental types of fitness. types of fitness.

PrinciplesPrinciples and and methodsmethods of training. of training.

Planning, implementing and monitoring training. (cycle of Planning, implementing and monitoring training. (cycle of analysis)analysis)

Cycle of AnalysisCycle of Analysis

Stage 1Investigate

Stage 2Analyse

Stage 4Review

Stage 3Develop

Types of FitnessTypes of Fitness

Q.Q. How many types of fitness are How many types of fitness are there and what are they?there and what are they?

3 Types of Fitness

PhysicalPhysical Skill-relatedSkill-related MentalMental

Physical FitnessPhysical Fitness

Q.Q. What are the different aspects of What are the different aspects of physical fitness?physical fitness?

Physical Fitness

CRECRE Strength FlexibilityFlexibilitySpeedSpeedLocal Local

Muscular Muscular EnduranceEndurance

Speed Endurance

Power

Skill Related FitnessSkill Related Fitness

Q.Q. What are the different aspects of skill What are the different aspects of skill related fitness?related fitness?

Skill Related

AgilityAgility BalanceBalance CoordinationCoordinationTimingTimingReactionReactionTimeTime

Movement Movement anticipationanticipation

Mental FitnessMental Fitness

Q.Q. What are the different aspects of What are the different aspects of mental mental fitness?fitness?

Mental

Level of Level of ArousalArousal

Managing Managing

EmotionsEmotionsRehearsalRehearsal

Fitness requirements of FootballFitness requirements of Football

Football is a fast fluctuating game involving Football is a fast fluctuating game involving bouts of intense energy sprints interspersed bouts of intense energy sprints interspersed with periods of low intense walks or jogs.with periods of low intense walks or jogs.

Furthermore the demands made on cardio Furthermore the demands made on cardio respiratory endurance and speed endurance respiratory endurance and speed endurance can significantly effect how a performer can significantly effect how a performer maintains his/her skill level throughout the 90 maintains his/her skill level throughout the 90 minute period.minute period.

Time

Performance level

Specific fitness demands of Specific fitness demands of different rolesdifferent roles

For effective performance you require a wide For effective performance you require a wide repertoire of technical, physical and mental skillsrepertoire of technical, physical and mental skills

Although Although allall players require a combination of... players require a combination of...

cardio respiratory endurancecardio respiratory endurance, , speed endurancespeed endurance, , muscular endurancemuscular endurance, , powerpower, , speedspeed, , strengthstrength and and flexibilityflexibility... ...

the specific fitness requirements of each player the specific fitness requirements of each player will vary dependent on their position and role.will vary dependent on their position and role.

Didier Drogba - ForwardDidier Drogba - Forward

StrengthStrength

SpeedSpeed

PowerPower

Steven Gerrard – Central Steven Gerrard – Central MidfieldMidfield

Cardio-Cardio-Respiratory Respiratory EnduranceEndurance

StrengthStrength

Managing Managing EmotionsEmotions

AgilityAgility

Cristiano Ronaldo – Right Cristiano Ronaldo – Right MidfieldMidfield

Speed EnduranceSpeed Endurance

AgilityAgility

Managing Managing EmotionsEmotions

Specific fitness demands of different rolesSpecific fitness demands of different roles

Position: MidfielderPosition: Midfielder

Fitness RequirementsFitness Requirements

Cardio Respiratory EnduranceCardio Respiratory Endurance- to cope with the high intensity - to cope with the high intensity demands of continual movement for the duration of the matchdemands of continual movement for the duration of the match

Speed EnduranceSpeed Endurance- to continually make repeated sprints over - to continually make repeated sprints over varied distancesvaried distances

StrengthStrength- to hold off strong challenges and win tackles- to hold off strong challenges and win tackles

AgilityAgility- to create gaps, move quickly into space and turn - to create gaps, move quickly into space and turn quickly with the ball to change directionquickly with the ball to change direction

DeterminationDetermination- to continually work hard in defence and attack - to continually work hard in defence and attack throughout the game.throughout the game.

Testing physical fitnessTesting physical fitness

After naming the specific aspects of physical After naming the specific aspects of physical fitness required for your position it was fitness required for your position it was important to test your level of fitness.important to test your level of fitness.

There are two ways of doing thisThere are two ways of doing this

Within the activity – General DataWithin the activity – General Data

Out-with the activity – Specific DataOut-with the activity – Specific Data

Test FitnessFootballPhysicalFitness

SpecificPosition

SpecificAspects of

fitness

WithinActivity

OutwithActivity

Time related observation Time related observation scheduleschedule

Movement AnalysisMovement Analysis

General AnalysisGeneral Analysis

Video recorded my performance in an 11v11 game of Video recorded my performance in an 11v11 game of football against a team of similar ability….football against a team of similar ability….I used this video to complete a movement analysis, time I used this video to complete a movement analysis, time related observation schedule (TROS)…..related observation schedule (TROS)…..This analysed how often I walked, jogged, mid paced run This analysed how often I walked, jogged, mid paced run and sprinted throughout the game.and sprinted throughout the game.The observations were broken down into 5 minute sections The observations were broken down into 5 minute sections this allowed me to analyse…this allowed me to analyse…The observation schedule looked like…The observation schedule looked like…From the TROS I can see that…From the TROS I can see that…

Time related observation scheduleTime related observation scheduleLook at the video of Look at the video of youryour performance performance

Every time you walk, jog mid paced run or sprint. Place a tick in Every time you walk, jog mid paced run or sprint. Place a tick in the appropriate boxthe appropriate boxEver five minutes you will move on to a new section of this Ever five minutes you will move on to a new section of this observation schedule.observation schedule.If required we can look at this as many times as we like, pause If required we can look at this as many times as we like, pause it or rewind it to ensure the data we collect is as accurate as it or rewind it to ensure the data we collect is as accurate as possible.possible.

What can you tell from the observation scheduleWhat can you tell from the observation scheduleCentral Midfield Right Midfield

Decrease in number of jogs, mid pace runs

Decrease in number of sprints

Increase in number of walks and sprints

Slight decrease in number of mid pace runs

Increase in number of jogs

HomeworkHomework

Due - Thursday 26Due - Thursday 26thth Aug Aug

Choose an Choose an activityactivity

Describe in Describe in detaildetail how you gathered how you gathered general data on your level of performance. general data on your level of performance.

(4) (4)