Preparation of the body

Intermediate 1/2 & Higher Physical Education

Lesson Objectives

Homework self and peer marking task

Recap types and aspects of fitness

Issue homework for Thursday 19th (click here to view)

Homework feedback

Task

You had to answer three homework questions for today. For each answer you were provided with a structure (scaffolding) to help you answer each of the questions.

We are going to split the marking up as follows

Question 1 – Mark your own work

Question 2 – Peer mark

Question 3 – Mr Kidd and Mr Kennedy will mark

Questions

1.Explain in detail how you gathered data on your performance.

From gathering data on your performance you will have identified a weakness. Explain the method of training you are currently using to improve this weakness.

Explain how you have monitored your training programme to date.

Homework Question 1

Question 1 – Mark your own work

1.Explain in detail how you gathered data on your performance.

Instructions

Read the model answer providedWith two different coloured highlighters identify the ‘How’ statements and ‘Why’ statements

Read over your own homework answer. Considering the structure you were given identify any parts you missed out.Compare your answer to the model answer, what level would you say your answer is?Would you traffic light your answer as: Green - Excellent of the standard require

Yellow - Satisfactory some key content / information missing

Red – Unsatisfactory, not of the level required

Homework Question 2

Question 2 – Peer marking

2.From gathering data on your performance you will have identified a weakness. Explain the method of training you are currently using to improve this weakness.

Instructions

Swap jotter with your shoulder partner

Using the structure you were provided with (shown below) mark your partners jotter.

Allocate 1 mark for each area of content covered. You should also allocate a sixth mark based on presentation i.e. clear paragraphs

Structure Introduction - name the aspect of fitness which is a weaknessName the method of training you useGive a definition for the method of trainingBenefits of method of trainingDescribe your training session – what do you do.

Types and Aspects of Fitness

Task 1

Aspects of Fitness Graffiti Poster

Take a new page in your jotterIn the middle write aspects of fitnessYou have 30s to write as many aspects of fitness as you can in your jotterAfter 30s swap jotters and add to your partners Graffiti poster

Task 2

Types of Fitness T-Chart

Copy the chart below into your jotter, allocate the aspects of fitness in your graffiti poster to the appropriate type of fitness

Physical Skill Related Mental

Physical Fitness

Did you miss any….

Physical Fitness

CardioRespiratoryEndurance

Strength FlexibilitySpeedLocal

Muscular Endurance

Speed Endurance

Power

Skill Related Fitness

Did you miss any……..

Skill Related

Agility Balance CoordinationTimingReaction

TimeMovement anticipation

Mental Fitness

Did you miss any……

Fitness requirements of Football

Football is a fast fluctuating game involving bouts of intense energy sprints interspersed with periods of low intense walks or jogs.

Furthermore the demands made on cardio respiratory endurance and speed endurance can significantly effect how a performer maintains his/her skill level throughout the 90 minute period.

Time

Performance level

45 900

Specific fitness demands of different roles

For effective performance you require a wide repertoire of physical, skill related and mental fitness

Although all players require a combination of...

cardio respiratory endurance, speed endurance, muscular endurance, power, speed, strength and

flexibility...

the specific fitness requirements of each player will vary dependent on their position and role.

Exit Pass

Task

Each of the topics we have covered to date are shown below.

Types & Aspects of fitness - fitness requirements for successful performance

Data gathering – General & SpecificPhases of the seasonPrinciples of TrainingMonitoring training programmeOverloading training programme

On the ‘post it’ note provided write three topics you wish to revise before we progress further.

Homework Due – Thursday 18th SeptemberTask 1 Complete the first homework task in your training diary. You can answer the question in your training diary.

Q. Describe one training session you have undertaken.

Key InformationIntroduction: Aspect of Fitness, Method of Training, Duration of SessionWarm-Up: 3 parts, pulse raising, static stretching, dynamic stretching, why importantTraining Programme: Define Method, Describe how you used method, Work CompletedGame Work: What you did, conditioned gameCool Down: What did you do, why important

Task 2Using your text book write an explanation as to why each of these aspects is required for successful performance in football

Cardio Respiratory Endurance – Speed Endurance – Agility - Level of Arousal -