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Intramural-Recreational Sports (IM-Rec Sports) http://recsports.virginia.edu/hoos-well
All IM-Rec Sports classes are FREE for Employees & Spouses covered by the UVa Health Plan.
Classes with a are “drop in” and do not require advance sign up or notice.
Hoo’s Well Barre January 22nd – April 23rd Mondays
Noon - 1pm AFC MP4
Drop-in – No registration
Hoo’s Well Cycle
January 22nd – April 23rd
Mondays 5:30 – 6:30pm
NGRC Cycle Room Drop-in – No registration
Hoo’s Well Caliente (Cardio Dance)
January 23rd – April 24th
Tuesdays
Noon – 1pm
AFC MP4 Drop-in – No registration
Hoo’s Well Yoga January 23rd – April 24th Tuesdays
5:30 – 6:30pm NGRC MP3
Drop-in – No registration
Hoo’s Well Zumba January 24th – April 25th Wednesdays
Noon -12:45pm
AFC MP4 (1/24- 2/14) Change to AFC MP2 (2/21- 5/2)
Drop-in – No registration
Hoo’s Well Yoga January 24th – April 25th Wednesdays
5:30 – 6:30pm Battle Building (Hospital) Quayle Conference Room
Hoo’s Well Dance
January 24th – April 25th
Wednesdays 5:30 – 6:30pm
NGRC MP1 Drop-in – No registration
Hoo’s Well NIA
January 25th – April 26th
Thursdays Noon – 1pm
AFC MP4 Drop-in – No registration
Hoo’s Well Yoga January 25th – April 26th Thursdays
Noon – 1pm Jefferson Quary Building
Hoo’s Well Pilates January 25th – April 26th Thursdays
5:30 – 6:30pm NGRC MP3
Drop-in – No registration
Classes listed below are FREE, but do require advanced registration as there is limited space in each class
and are instructional (building upon each week’s previous class). You are expected to attend the first
class and at least 50% of the remaining classes in the course or you may not be eligible for future Hoo’s
Well sponsored IM-Rec classes. Call 924-3791 or visit http://recsports.virginia.edu/hoos-well to register
early as spaces fill quickly! Registration opens January 8th.
Intro to Group Exercise
(Two Sessions Offered)
January 23 – February 27 March 20 – April 24
Tuesdays 5:30 – 6:30pm
Free- Call to register! Registration opens January 8th
RunYo January 25 – March 1 A NEW SESSION begins 3/29! Call to register now.
Thursdays 5 – 6pm
Free- Call to register! Registration opens January 8th
Beginner Weight Training
February 19 – April 18
Mondays & Wednesdays 5:30 – 6:30pm
Free- Call to register! Registration opens January 8th
Intermediate Weight Training
February 19 – April 17 Mondays & Tuesdays
6:45 – 7:45pm Free- Call to register!
Registration opens January 8th
Couch to 5k Training February 20 – May 3 Tuesdays & Thursdays
5:30 – 6:30pm
Free- Call to register! Registration opens January 8th
Group training (weather permiting)
TRX Fusion March 14 – May 2 Wednesdays 5:30-6:30pm
Free- Call to register! Registration opens January 8th
Intro to Karate February 22 – April 19 Mondays
5:30 – 6:30pm Free- Call to register!
Registration opens January 8th
Advanced Karate February 22 – April 19 Mondays
6:45 – 7:45pm Free- Call to register!
Registration opens January 8th
Swimming & Tennis – Beginner to
Advanced Levels
Variety of levels and class times offered.
Swim: January – April Tennis: Class start and end
dates depend on level. January – April
(different dates).
Visit IM-Rec link above for dates & times classes
are offered.
Free- Call to register! Registration opens January 8th
Kayaking Essentials One day class Saturday, April 28th
1 – 4:30pm Free- Call to register!
Registration opens January 8th
We just added a second session of RunYo, starting 3/29! Offered Thursdays from 5-6pm,
March 29th through May 3rd. Call 434-924-3781 to register.
Weight Watchers™ at Work UVA Discounted Price: in-person (at Work), meetings are $38.22/month or Online Subscription at $16.96/month. Plus, receive a 50% reimbursement reward for regular attendance/use! Call 434.243.1021 for details on how Hoo’s Well pays you back for your WW participation.
To sign-up: http://wellness.weightwatchers.com
Use Employer ID: 60757
Employer Passcode: WW60757
UVA at Wise Tuesdays 11:45 am Alumni Hall 1 College Avenue Wise, VA -24293
Teresa Helton – Group Leader Debbie Vanover - (276) 376-1067
UVA Battle Building 1204 West Main Street
Tuesdays 5:45 pm Quayle Conference Room (1st Floor)
Heather Clark – Group Leader [email protected]
2410 Old Ivy Road Wednesdays 8:30 am 2410 Old Ivy Road Room 312A
Alexandra Butterfield – Group Leader [email protected] Erin Erickson – (434) 243-1021
Emily Couric Cancer Center
Wednesdays 2:30 pm Conference Room 3303 on 3rd Floor
Alexandra Butterfield – Group Leader [email protected] Jody Reyes – (434) 243-6649
UVA Department of Urology
Thursdays 1 pm
54 Hospital Street Auditorium (prostate center) 2nd Floor of West Complex
Heather Clark – Group Leader [email protected] Erin Erickson – (434) 243-1021
Culpeper Hospital Thursdays 4:30 pm 501 Sunset Ln Culpeper, VA 22701
Lesley Lezcano – Group Leader [email protected] Sandy Clatterbuck – (540) 829-4102
FEAP Register: https://www.surveymonkey.com/r/feapregistration email [email protected] or call 243-2643. For
more information on FEAP: www.uvafeap.com. Watch our video: https://vimeo.com/145657995.
Inclement weather cancellation policy: If Albemarle County schools are closed, FEAP will
cancel/reschedule the seminar.
Relocating Your Elders to Virginia January 17 Noon – 1pm Education Resource Center, Room B
The Healing Wheel: Cumulative Stress Care
January 18 Noon – 1pm Old Medical School Auditorium
Being Open to the New Year January 24 Noon – 1pm Education Resource Center, Room B
Happy Habits January 25 11:30am – 12:30pm
Newcomb Hall, South Meeting Room
The Science and Practice of Compassion February 20 9 – 10:30am Newcomb Hall, Kaleidoscope Room
Techniques to Communicate More Assertively
February 21 Noon – 1pm Education Resource Center, Room B
Positive Practice: Tools to Stop Negative Mind Chatter
March 14 Noon – 1pm Education Resource Center, Room B
Positive Practice: Understanding Anxiety March 21 Noon – 1pm Education Resource Center, Room B
Tools to Stop Negative Chatter March 29 Noon – 1pm Newcomb, South Meeting Room
Positive Practice: The Science and Practice of Compassion
April 18 Noon – 1pm Education Resource Center, Room B
Understanding Anxiety April 25 Noon – 1pm Newcomb Hall, Kaleidoscope Room
Stress First Aid - Caring for Self and Others
May 9 Noon – 1pm Education Resource Center, Room B
Understanding Depression May 22 Noon – 1pm Newcomb Hall, South Meeting Room
Introduction to Mindfulness June 5 9 – 10am Newcomb Hall, Kaleidoscope Room
Considerations in Elder Care Giving July 25 Noon – 1pm Newcomb, South Meeting Room
Nutrition Counseling Center https://uvahealth.com/services/nutrition-services or call 434-243-4749.
Employees & Spouses covered on the UVA Health Plan receive one FREE nutrition consultation! These FREE “one-on-one” nutrition appointments offer coaching-oriented nutrition therapy available for obesity, prediabetes, diabetes, hypertension and metabolic syndrome. Visit UVA Nutrition for more
information. Schedule a Hoo’s Well nutrition consultation by emailing [email protected] or calling
243-4749. This one-time consultation is 50 minutes in length and FREE.
8 Weeks Toward Wellness: for people with pre-diabetes, metabolic syndrome, or diabetes. Includes mind- body skills, blood sugar balancing skills and health coaching. Orientation: March 15, UVA Northridge – Suite 1500, 4pm-5pm. Classes are held Thursdays, 4pm-5:30pm April 5 – May 24. Register to attend orientation by emailing [email protected] or call 243-4749.
Strong Bones Workshop: On March 8th at 4pm, UVA Nutrition will host a workshop addressing the importance of bone health. Understand how nutrition and lifestyle factors can help or hurt your bones, how to prevent bone loss, and reduce risk of osteoporosis and fractures. Register by calling 243-4749 or email [email protected].
“Nourishing Resilience/Emotional Brain Training”:
Nourishing Resilience orientation January 8th from 3:30 – 4:30 OR January 11 4:30 – 5:30 at our office (Suite 1500 of Northridge) Cost is $20 (no fee for most UVA employees with UVA Aetna Insurance) NR is a 6 week series, 1.5 hr classes, will run from January – early March. Cost is $274 (tuition and course
workbook) (for UVA employees, only $44)
Nourishing Resilience Intermediate Level Training. Info Session is Monday January 8th from 5:30 – 6:30, also at Northridge, Suite 1500 – Nutrition Counseling Center.
o Will be a 6-week class series, 1.5 hrs/class. Classes will run from January – February. Cost is $274 (tuition and course workbook), (most UVA employees workbook fee only)
Compassionate Care Initiative https://cci.nursing.virginia.edu/events/ - Ongoing, weekly drop in sessions. See website for details.
Meditation Mondays 12:15-12:45pm McLeod 2025
Yoga* Mondays 5:00-6:00pm McLeod 2010
Meditation Tuesdays 5:30-6:30pm McLeod 2025
Meditation Wednesdays 6:00-7:00pm McLeod 2025
Yoga* Thursdays 12:00-1:00pm McLeod 2010
T’ai Chi* Thursdays 5:00-6:00pm McLeod 2010
Yoga* Fridays 4:30-5:30pm McLeod 2010
*Begins the week of January 29th
Tobacco Cessation
Free acupuncture clinic (ear points only) every Tuesday from 5:30 – 6:30pm at the
Charlottesville Health Department (1138 Rose Hill Drive, Entrance #3). For more information,
contact Jill Lamar at 434-293-7736 or [email protected].
This free weekly clinic offers a 45-minute acupuncture session in a quiet group setting. No appointments necessary; Improve sleep, mood, and sense of wellbeing; Enhance concentration; reduce pain, stress, and anxiety. Reduce discomfort when quitting smoking or using other tobacco products. Mission: Fresh Start
Make it your mission to start the New Year with a clean slate from tobacco! Drop in to either
session for free tobacco cessation activities and food.
When: January 11th from 11am – 1pm AND January 17th from Noon – 1pm
Where: January 11th – Dining Conference Rooms (next to the hospital cafeteria) January 17th – Facilities Management Lunch Room
What: Free event where people can learn about and experience different strategies for quitting smoking, such as medication options, acupuncture, massage, blood pressure check, nutrition, stress reduction, and more! Get personalized help with a quit plan, food, and quit kits.
No registration needed. For questions, call 434-243-0433. *Former smokers are encouraged to come out and show your support. All are welcome! Quit Smoking Charlottesville – Held at the West Haven Community Center at 6pm. March 15th – May 10th.
Quit Smoking Louisa – Held at the Betty Queen Center at 11am. April 4th – May 16th. Learn about and experience quitting strategies such as: Medication Options, Acupuncture, Stress Reduction, Nutrition, and more! Free refreshments provided. For questions, contact Ali at 434-270-4058 or [email protected]
UVA Exercise Physiology Core Lab Discounted services for employees and spouses on the UVA Health Plan. Visit the lab to learn more about
your body and achieve your health goals. To make an appointment: [email protected] or 982-3565.
Body Composition Analysis (discover your body fat %, lean & fat mass)
Resting Metabolic Rate (how many calories your body burns at rest. Helpful for successful weight loss and maintenance.)
Fitness Capacity (fitness level and max heart rate. Create a baseline for future improvement.)
UVA Discount Price $65.25 (repeat tests to track progress: $45.68)
UVA Discount Price $65.25
UVA Discount Price $117.45
Anytime www.exlab.medicine.edu
UVA WorkMed Want to feel better, get activity toward the Hoo’s Well Spring Fitness Challenge, and take charge of your health? Join UVA WorkMed for free fitness classes this semester! Get Healthy Now, M.O.V.E., and Well at Work will run concurrently this spring, beginning in January. You will need to register on the UVA WorkMed website (below) and select your specific class time and location. Details can be found online at: http://www.medicalcenter.virginia.edu/occupational-health/hoos-well/
Get Healthy Now: Small group class to improve fitness, nutrition, sleep, stress.
Six classes + two brief assessment (Thursday) sessions.
Change your habits for better blood pressure, lipids, glucose, and energy.
Goal-setting, accountability and guided exercise in a group setting.
UVA-WorkMed Conference Room, 1910 Arlington Blvd, Charlottesville.
Free parking available, limited enrollment. Classes are held on Tuesdays at 4:45-6 pm at UVA- WorkMed with pre- and post-testing on the
first Thursday and last Thursday.
NEW! “M.O.V.E.”
Mobilize your feet to get away from your desk/workspace.
Optimize your time with 15 minutes of guided activity.
Variety of different functional movements to strengthen and stretch.
Energize your mind and body to resume work with efficiency.
o No equipment needed, except walking shoes.
o Weather will dictate an outdoor or indoor route.
Locations:
Rice Hall, Atrium 10:00-10:15 am
Ruffner Hall 10:30-10:45 am
Newcomb Hall 11:00-11:15 am
Battle Building 11:45-12:00pm
Classes are held Tuesdays and Thursdays, Jan. 16 – Feb. 22
Well at Work:
Six week ONLINE program for improving eating and exercise habits.
Coach guided and supported via email.
Individual feedback on your food and exercise logs.
Video segments each week, to view at your convenience.
Support, motivation and encouragement through weekly tips and links.
Classes are between Jan. 15 – Feb. 23.
Contemplative Sciences Center http://www.uvacontemplation.org/ - Free Drop-In Mind Body Wellness Classes (Jan 22 – May 4th unless
stated otherwise). See website for details.
Night Owl Yoga Series (Jan 16 – May 10)
Tuesdays, Wednesdays, Thursdays
8:00-9:00pm AFC Room MP1
Mindfulness Monday Mondays 12-1pm and 8-9pm
Clemons Library 220
Biofeedback Resilience and Heart Rate Variability
Assessments
Tuesdays 5:30-6:30pm Clemons Library 220
Restorative Yoga Wednesdays 12-1pm Clemons Library 220
Tai Chi Wednesdays 5:30-6:30pm Clemons Library 220
Mindfulness Meditation Thursdays 12-1pm Clemons Library 220
Alexander Technique Thursdays 3-4pm Clemons Library 220
6 week Beginner Yoga Series
Thursdays 5:30-6:30pm Clemons Library 220
Qi Gong Fridays 12-1pm Clemons Library 220
Free Yoga Workshop Series: Sundays 4-5:30
Yoga for Back Pain: Jan 21st, Jan. 28th, and Feb. 4th.
Teacher: Sharon Honeycutt.
No prior experience in yoga necessary.
Awareness and Integration: Feb. 11, 18, 25th
Teacher: Zoe Ward.
3-week session on integration and reflex. Each week will look at a different area of yoga practice, drawing attention to building integrative awareness that serves as a consistent foundation for how the body functions as a whole, regardless of the type of movement that is being approached.
No previous yoga experience required. Yoga for Insomnia: March 18th, 25th, April 1st
Teacher: Sharon Honeycutt
No previous yoga experience required. Self-Care Workshop: April 22nd
Hoo’s Fit Fridays!
Every Friday be sure to wear your tennis shoes so you can easily add extra steps to your day. Log
steps toward the Fitness Challenge to earn rewards. Together, we will make a powerful impact on
improving the health of our University!
Financial Wellness “Pop Up” Sessions - Bring financial workshops onsite to your office!
In partnership with the University of Virginia Community Credit Union, Hoo’s Well is pleased to
offer free pop-up financial wellness seminars. Have a small group interested in an onsite class?
Review the list and submit your request. Each class is roughly an hour. To sign-up, please email
Social Wellbeing - Social Wellness is a huge part of our overall health and wellbeing. Here at
UVA, we want you to feel appreciated and rewarded for all of your hard work and dedication to the
institution. Social wellness at UVA is made up of three key areas: Reward and Recognition, Hoo’s
Well Socials with Colleagues, Friends, and Family, and Volunteering in the Community.
Hoo’s Well Book Club – stay connected, read for fun, and “walk and talk” book discussion.
Join the book club to explore and learn more about nutrition, mindfulness, recipes, and healthy
living. Online forum is available for those who cannot attend in person. To be added to the listserv,
contact Elizabeth Feola at [email protected].
Hoo’s Well Spring Fitness Challenge UVA employees and spouses covered by the UVA Health Plan are eligible to earn up to $200 each in their
July 2018 paycheck for staying active this spring. The Spring Fitness Challenge runs January 16
through April 27, 2018. To learn more and to get started, visit www.hooswell.com.
Have a healthy event or activity that you’d like to advertise? Contact [email protected] or follow us on Facebook or Twitter and let us know!