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Page 1: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data
Page 2: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Introductions

Page 3: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Powerful Brain, Healthy Body

Page 4: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Powerful Brain, Healthy Body

Page 5: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Health Related Lifestyles

Page 6: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Habits

Page 7: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1985

No Data <10% 10%–14%

Page 8: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1986

No Data <10% 10%–14%

Page 9: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1987

No Data <10% 10%–14%

Page 10: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1988

No Data <10% 10%–14%

Page 11: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1989

No Data <10% 10%–14%

Page 12: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1990

No Data <10% 10%–14%

Page 13: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1991

Page 14: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1992

Page 15: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1993

Page 16: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1994

Page 17: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1995

Page 18: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1996

Page 19: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1997

Page 20: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1998

Page 21: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

1999

Page 22: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2000

No Data <10% 10%–14% 15%–19% ≥20%

Page 23: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2001

Page 24: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2002

Page 25: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2003

Page 26: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2004

Page 27: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2005

Page 28: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2006

Page 29: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2007

Page 30: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2008

Page 31: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2009

Page 32: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2010

Page 33: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

No Data <10% 10%–14% 15%–19% 20%–24% ≥25% - 29% ≥30%

Obesity Trends* Among U.S.

Adults(*BMI ≥30, or ~ 30 lbs overweight for

5’ 4” person)

2011

Page 34: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Healthy Weight or Over Weight

Page 35: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

American Lifestyle

Page 36: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Compared with 1971 U.S. Data...

Page 37: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Disease Resistant or Frequently SickAcute Conditions

Page 38: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Chronic Conditions

Page 39: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Chronic Conditions

Page 40: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Chronic Conditions

Page 41: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Disease Resistant or Frequently Sick

Leading causes of death in US 2004

Cardiovascular

diseases

Cancers

Respiratory diseases

Accidents

Diabetes

Alzheimers

Flu/pneumonia

Kidney failure

Firearms

0 200000 400000 600000 800000 1000000

Page 42: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Disease Resistant or Frequently Sick

70.00% 70.00%

82.00%

91.00%

0.00%

10.00%

20.00%

30.00%

40.00%

50.00%

60.00%

70.00%

80.00%

90.00%

100.00%

Cancer Stroke Heart disease Diabetes

Avoidable Chronic Diseases

Page 43: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Diabetes•

Page 44: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Research•

Page 45: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

If each person added to their diet each day:

Page 46: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Lifestyle

Page 47: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

If it’s possible – Why is it so Difficult?

Page 48: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Powerful Brain Healthy Body is Different

Page 49: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

8 Keys to Success – ‘Will You’

Page 50: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Powerful Homework for Session #1

Page 51: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data
Page 52: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data
Page 53: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Holistically Nutritious Living

Page 54: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Do You Suffer From These Issues?

•–

Page 55: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Why Are We Sick?

Page 56: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Why Are We Sick? •

• →

Page 57: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Inflammation… The Silent Killer

Page 58: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Inflammation… The Silent Killer

Page 59: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Causes of Stress

Page 60: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Effects of Stress

Page 61: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Short-Term Fix

http://www.slate.com/articles/business/

Page 62: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Pop a Pill?

Page 63: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Pop a Pill?

Page 64: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Nutritional Synergies

Encompass 4 Areas:

Page 65: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Primary Foods… Circle of Life

Page 66: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Primary Foods

Page 67: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Primary Foods

Page 68: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

U.S. Dietary Icons: My Plate

Page 69: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Glorious Greens

Page 70: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Glorious Greens

Page 71: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Glorious Greens•

Page 72: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Nourish Through Nutrition

Page 73: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Nourish Yourself With Whole Foods•

Page 74: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

We Really are What we Eat•

Page 75: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Step By Step Approach

• ➔

Page 76: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

What to Expect While Cleansing•

Page 77: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Page 78: Introductions - Login · Obesity Trends* Among U.S. Adults (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) 1985 No Data

Questions?

Sinead Urwin, Tel: 646-853-5477

[email protected]