it seemed like a good idea at the time
DESCRIPTION
How to overcome the barriers and problems faced when trying to lose weight. If you've ever been stuck and lost your motivation and cannot seem to lose weight, this simple presentation by THINspirational Speaker and Recovering Perfectionist, Scott "Q" Marcus, will help you understand how to move forward and to lose weight and stay motivated on your diet. It discusses the Eating Cycle, the Food Bomb, How to Create a Healthy Lifestyle and How to Plan to Overcome ObstaclesTRANSCRIPT
1THINspirational Speaker &
Recovering Perfectionist
Scott “Q” Marcus
It Seemed Like a Good Idea at the TimeIt Seemed Like a Good Idea at the Time
2
The Issues
The Rules
• No Judging
• Speak or Don’t
• Write it Down
• Private Conversations
3
The IssuesWhy We
Eat
SociaSociall
PleasurPleasuree
““Medicate”Medicate”
HungerHunger
4
The IssuesEating Cycle
Unbreakable Unbreakable LinkLink
7 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
Attitude Cycle
AttitudeAttitude
BehaviorsBehaviors
ResultsResults
FeelingsFeelings
Willpower
8
The Plan
8
Food Bombs
• Faster Recovery
• Less Damage
• Less Often
9 Your comments are welcomed: [email protected] • www.ThisTimeIMeantIt.com
The Plan
The Zebra Rule
9
10
Staying On Track
Creating a Lifestyle
• Honeymoon
• Thrill is Gone
• Lifestyle
11
Staying On Track
• Future vision?
• De-railers?
• How to handle?
• Do more - or less?
• Reward?
KeepingGoing
12
Staying On Track
• ThisTimeIMeanIt.com
Additional Support
• 707.442.6243
• Motivational Material
• 21DayHabitChange.com
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