january 2009 fort lewis e-focus
DESCRIPTION
Fort Lewis MWR January InformationTRANSCRIPT
January 2009www.FortLewisMWR.com - Your online community connection.
FOCUSHappy New Year!
UFC FightsTeam Lewis NightResolution guide
Enjoy life more Get fit Stop smoking and more
HOME FOR HEROES!
just the place™ ... for you.
...and those you love.
Lewis-McChord Communities
Equity Residential
• Off ering all the essentials of a great military life & best value for your housing allowance
• A home without the hassle - we take care of yard work & home maintenance
• Free access to welcoming community centers, large entertainment areas & playgrounds to host your next family gathering
Visit Our Family Housing Offi ces Today!Fort Lewis Family Housing Offi ce
2150 Liggett Ave., Building 2150Fort Lewis, WA 98433
McChord Family Housing Offi ce
552 Barnes AveMcChord AFB, WA 98438
Offi ce Hours:
Mon-Wed, Fri: 8:00 - 4:00Thu: 8:00 - 3:00Sat-Sun: Closed
www.lewis-mcchordcommunities.com
Call 253.912.2150 for more information
JANUARY 249 a.m. to 1 p.m.Teen Zone GymAges 5 – 15
Visit us online at FortLewisMWR.com.
SPRING SOCCER CAMPCOST: $50
Register for sports at CYS Services Central Registration, Bldg 2295, 12th & Bitar Ave. If you have a full registration on file and a sports physical that is current through the entire sports season, you can use our new FAST lane.
For full registration, please bring current shot record, military, DoD or Contract ID card, three emergency contacts and a sports physical that will need to be updated yearly.
For more information, please call 253-967-2494.
HFOCUSFort Lewis Family and Morale, Welfare and RecreationDirectorWilliam E. Harvey
Acting Marketing DirectorJohanna Krause
EditorKimberly Rowe
Senior writer/copy editorKate Mullinax
ContributersCurtis Atkinson Toby Bartley Angel Hogan
Contributing photographers Minerva Hohaia Song JordanKate Mullinax
AdvertisingCarly Jackson at 253.966.2256 or 253.203.8088; [email protected] Wilkinson at 253.966.2256;[email protected]
Disclaimers:
The Fort Lewis “FOCUS” is a monthly community information source published by FMWR in addi-tion to the Northwest Guardian, a newspaper for command-sponsored and leisure-time activities.
Although the information in the issue is current at time of publication, activities and events are subject to change. Please contact the activity for confirmation. Facilities and events publicized in this publication are open to autho-rized patrons and, where applicable, guests.
Opinions are those of the authors and do not speak for FMWR or Fort Lewis. Our hope is that the Fort Lewis community will be motivated to participate in the FMWR activities on the following pages; FMWR Fort Lewis strives to improve the quality of life of our Soldiers and their Families. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute a U.S. government endorsement.
Submissions are welcome but will be edited for accu-racy, clarity and style. Please submit by the first Friday of each month, one month prior to publication online at www.FortLewisMWR.com. FMWR Marketing is located at Building 2013B, N. 3rd St., Fort Lewis, Wash. Our mailing address is Box 339500 MS 20, Fort Lewis, WA 98433-9500. Phone: 253-967-5200/DSN 357-5200; Fax: 253-967-4992/DSN 357-4992.Visit us online at www.FortLewisMWR.com.
Fort
Lew
is A word from the director
Happy New Year! Thank you for picking up Family and MWR’s FOCUS magazine’s first issue of 2009. You and yours are invited to visit any of the wonderful FMWR facilities on Fort Lewis.
This issue is all about the New Year and everything it brings – resolutions, change, something new. Whether you are looking to get into shape, get your finances in order or spend more time with Family and friends – or all of the above – this issue has the information to help you reach your goal.
Fort Lewis boasts six sports and fitness centers, each with state-of-the-art cardio and strength training equip-ment. If you need help getting started on a fitness regiment or need a little push, there are five fitness trainers who work at Jensen Family Health and Fitness Center and McVeigh Sports and Fitness Center. Parents with young children needn’t worry – Jensen Family Health and Fitness Center also offers on-site childcare by CYS Services staff.
Army Community Service’s Financial Readiness/Consumer Affairs Office assists autho-rized patrons with budget preparation, debt assessment and more.
Family and MWR has a number of options where you can you find that quality time with Family and friends that you’re looking for. Sign up for an adventure with the North-west Adventure Center’s Outdoor Recreation program, take a framing class at Arts and Crafts, catch the big game on the big screen at the Cascade Community Center’s Heroes Sports Lounge and more. The Fort Lewis Libraries offer story times and reading programs, and there are a number of youth sports opportunities through CYS Services.
Looking to volunteer in the New Year? Single Soldiers will find opportunities with the Better Opportunities for Single Soldiers program, and the Army Volunteer Corps Coor-dinator has opportunities for all members of the community.
Those of us at FMWR, are proud of our programs. Whether you have suggestions or praise, please take a few minutes to share your thoughts and log onto ice.disa.mil.
Find special event information, phone numbers, maps and hours of operation all in one location – FortLewisMWR.com. The online calendar of events is a one-stop loca-tion to find out about upcoming events. While you’re there, sign up for our e-mail list and receive information in your inbox.
Thank you for your interest and support in FMWR activities. We are here to support you, the Fort Lewis community. Have a happy and healthy 2009.
Sincerely,
William E. Harvey
Say ‘thank you’ with a Freedom Team Salute commendation
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Sacrifice. Every Soldier who has served in the U.S. Army knows the true meaning of this word. Honor, duty, commitment, determination. These are more than just empty words to our Soldiers and Veterans. Because of this, gratitude is more than just a sentiment to the U.S. Army. Recognizing what a simple expression of appreciation can mean, the Army created Freedom Team Salute. The program recognizes the essential bond between Soldiers, Family and community, celebrates the sacrifices made by all those who support our Soldiers and honors the millions of Soldier-Veterans who have served and who remain as our living connection to generations of duty, honor and patriotism. The program specifically recognizes:
• Spouses of Army Soldiers• Parents of Army Soldiers• Employers of Army National Guard and Re-
serve Soldiers• Those Army supporters who, through their actions, have significantly supported the U.S. Army’s mission and its Soldiers.Every Freedom Team Salute honoree receives an
official Commendation package, entirely paid for by the Army, which includes:
• A letter of thanks signed by both the Secretary of the Army and Army Chief of Staff• An official U.S. Army insignia lapel pin• A Certificate of Appreciation signed by both the Secretary of the Army and Army Chief of Staff• A U.S. Army display decalHonoring those who support you only takes a
moment…Visit www.FreedomTeamSalute.com to fill out the online Commendation form.*Allow 2-3 weeks for Commendation delivery.
JANUARY 249 a.m. to 1 p.m.Teen Zone GymAges 5 – 15
Visit us online at FortLewisMWR.com.
SPRING SOCCER CAMPCOST: $50
Register for sports at CYS Services Central Registration, Bldg 2295, 12th & Bitar Ave. If you have a full registration on file and a sports physical that is current through the entire sports season, you can use our new FAST lane.
For full registration, please bring current shot record, military, DoD or Contract ID card, three emergency contacts and a sports physical that will need to be updated yearly.
For more information, please call 253-967-2494.
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RRing in the New Year with resolutions of self-improvement! Let Fort Lewis Family & MWR help you keep those resolutions go-ing strong. We’re setting you up for success by showing you how the top 10 New Year’s resolutions can be accomplished with a little help from your Fort Lewis FMWR.Get fit now
With six state-of-the-art sports and fitness centers (one offering free on-site child care) and free fitness trainers, there’s no stopping you from starting that fitness routine that will have you feeling – and looking – good. See page 7.
Tame the BulgeEating a well-balanced diet is good for you
and can help reduce stress. Turn to our “Just tips” section to find simple suggestions to a healthy dinner table, page 14.
Enjoy Life MoreGive yourself a break and take a trip!
Near or far, Information, Tickets and Tours has the perfect discounted destination. Next time you’re shopping at AAFES, add a trip to your list! ITT is located in the back of the Main PX at the customer service counter. Stop by for information on discounted tickets and tours. Get in touch with Mother Nature with an outdoor adventure trip courtesy of the Northwest Adven-ture Center.
Turn to the January adventure calendar on page 8 for trip information (253-967-6263).
Additional outdoor recreation opportuni-ties on Fort Lewis include:
Whether your choice of firearm is pistol, rifle or shotgun, Fort Lewis Recreational Shooting has a place for you to practice safely. For hours of operation and upcoming events, call the pistol and rifle range at 253-967-9803 or the skeet range at 253-967-7056.
Fort Lewis Scuba offers open-water certi-fication from PADI-certified instructors. We can arrange social and boat dives and have a certified repair technician as well as retail and rental equipment on site. Call Fort Lewis Scuba at 253-967-3405.
The Northwest Adventure Center’s retail store carries everything from bait and tackle to supplies for RV, camping and boating, and the center also offers equipment rentals. We also provide dry storage for your vehicles. For more on all the NAC has to offer, call 253-967-5415.
You don’t have to travel far for an adventure and to be in nature. How about a cabin with a view of American Lake (with cable TV and
access to washers and dryers)? RV and camping spots also available. Call the NAC
Travel Camp at 253-967-5415 to find out more. Enjoy life more with FMWR clubs, page 10.
Quit Drinking The Command ASAP Program
can help active duty and retired service members and their Family members (age 18 and older) regard-ing substance abuse problems. Call 253-967-1446/1413.
Stop SmokingMadigan Army Medical Center
can help you kick the habit. See the information on page 14.
Get out of DebtGet a handle on your finances
with the help of Army Community Service. Obtain general investment advice, budget preparation, debt as-sessment and more. Turn to page 12 for information.
Get OrganizedGet a jump start on your spring
cleaning by donating to the Fort Lewis Thrift Shop. See page 14.
Volunteer to Help OthersHelp yourself by helping others!
Share your time and talents with someone. Volunteer today! Explore a new career, develop skills, net-work with other professionals and create opportunities for yourself. See page 6 for more information.
Learn Something NewWhether it’s a hobby or new
career, there’s no time like now to learn something new. Save yourself money and learn a new trade at the Auto Crafts Center! Located next to the DuPont Gate in Bldg 4043, the Auto Crafts Center (253-967-3728) has available areas and equip-ment for engine maintenance and rebuild, lube hoists and body and fender repair. Professional services are also available in automotive painting, minor body and fender repair, wheel alignment, engine analysis, machine work for drums, rotors, and valves and computer wheel balancing. Profes-sional mechanics are available for information and guidance. Call the Body & Paint Shop, Bldg 4081, at 253-967-4793 for more information.
No new customers will be signed in one hour before closing. All work will end and clean up will occur 30 minutes prior to clos-ing. All customers must have military ID and vehicle registration in their name to use shop. Shirt and closed toe shoes are required to
work in shop area. Children under 13 are not allowed in shop area. More ways to expand your horizons are on page 6.
Spend more time with Family and FriendsIt’s in our name – Family & Morale, Welfare
and Recreation. We have the programs and events that offer a variety of options for quality time with your Family and friends. Visit Bowl Arena (reopening scheduled for February), Eagles Pride Golf Course and clubs and restau-rants. Find the ABCs of good parenting on page 14.
Resolutions from http://pittsburgh.about.com/od/holidays/tp/resolutions.htm
– Kate Mullinax, FMWR Marketing
What is your New Year’s Resolution?
“Find a way to better help Families of deployed Soldiers.”Nikki Bowen, Family member
“To stop smoking!”PVT Marlowe, 4-2 3rd CRT
“To serve my country as well as I can and to share my music with my fellow Soldiers and Families.”PFC Isis Rosario, HHC MAMC
“To pay more attention to other’s feelings.”Sarah Sawyer, Family member
“To be a better husband, practice my saxophone more and get more physi-cally fit.”Owen Unger, 56th Army Band
FMWR Focal PointWe ask, you answer.FMWR Focal PointHappy New Year!
Phot
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e Mullinax / FMWR Marketing
The FMWR wrap upSanta Shuffle and Reindeer Dash results
Santa Shuffle overall results – 10KTop male finishers:1st: Christopher Hallows, 38.012nd: Zachary Bryan, 39:233rd: Mark Deschenes, 39:38Top female finishers:1st: Ashley Taylor, 44:002nd: Elizabeth Thiel, 45:373rd: Loan Vo, 46.48
Santa Shuffle overall results – 5KTop male finishers:1st: Nick Harvey, 18:502nd: Kiefer Sullivan, 20:36
3rd: Patrick Towle, 23:09Top female finishers:
1st: Jodi Brown, 21:542nd: Mary Hather, 23:03
3rd: Aleaha Gregor, 25:48
Reindeer Dash overall results – 2KTop male finishers:1st: Robert Nesbit, 11:472nd: Aden Rothmeyer, 12:203rd: Zachary Kirk,13:09Top female finishers:1st: Gabi Elliott, 11:312nd: Alex Potter, 12:173rd: Victoria Taylor, 13:40
The annual holiday tree lighting took place in front of the I Corps Headquarters Building early on the evening of Monday, Dec. 8. Gen. Jacoby thanked everyone for coming, and the Michael T. Simmons Elementary School Choir sang songs to get everyone in the holiday spirit. Afterward, folks moved the party indoors for a reception at the Cascade Community Center where the 56th Army Band played holiday tunes and Pvt. Isis Rosario sang. Santa stopped in for a surprise visit and children stood in line patiently waiting to tell Santa what was on their Christmas lists. There were plenty of cookies and hot cocoa to go around, and a good time was had by all.
Army/Navy Game The Army took home brag-ging rights in the 9th Annual Army vs. Navy Flag Football Game last month. With a score of 14-7, Army won at Cowan Stadium in front of Fort Lewis fans.
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Spring soccer registrationRegister your soccer players for the spring season at the CYS
Services Central Registration Office through Thursday, Jan. 15. Recre-ational soccer is open to children ages 3-15, and the cost is $45. For more information, call 253-967-2494. Volunteer coaches are needed. Those interested should contact CYS Services at 253-967-2494.
Common Sense ParentingRaising children can be hard and frustrating at times; however, the
rewards are always worth the sacrifices. In just a few sessions of Com-mon Sense Parenting, parents can come to feel they are in charge of their Families in a positive way. Join us Wednesdays January 21 through March 4 from 10 a.m. to noon.
The classes are free and designed to help Families work and staytogether to became a strong and healthy by building on existingparenting skills or learning new ways to deal with children’s problemsbehaviors. The class is taught by trained facilitators to help parents create a positive and healthy environment in which both children and parents can thrive. Free childcare is available. Children must be pre-registered with CYS Services to receive care. For more information or to register for Common Sense Parenting, call 967-7409.
Team Lewis NightJoin us Friday, Jan. 23 at the Cascade Community Center for Team
Lewis Night, “Salute to our BOSS, Barack Obama” from 3 to 6 p.m. Enjoy free food (while it lasts), fun games and great prizes. You must be at least 18 to attend and at least 21 to purchase/consume alcohol. Stop by Bldg 2400 at the corner of Bitar and S. Division. For more information, call the BOSS team at 253-967-5636. Sponsored by FMWR, BOSS and the Joint Financial Military Alliance . No federal endorsement of sponsors implied.
2009 Women’s ConferenceRegister Monday, Jan. 26 through Friday, Feb. 20 for the “Stay Strong,
Aim High” Women’s Conference, and join keynote speaker and cer-tified financial planner June Walbert Friday, March 13 at the Stone Edu-cation Center.Registration is mandatory, and the cost is $20. Registra-tion booklets are available at various post locations and may also be downloaded at www.lewisfamilyfocus.com. This event is open to all ID cardholders, and affordable childcare and financial assistance grants are available. For more information, e-mail [email protected] or call 253-507-4071.
Body Strong, Mind Strong, Spirit StrongAre you tired of the winter time “blahs?” Do you just want to get out
of the house? Come join us for a free day of wellness and pampering with Operation Care Fair at the American Lake Community Center Saturday, Feb. 7 from 11 a.m. to 5 p.m. Get a massage, eat some tasty food and treats, get a mini-makeover, talk to health care professionals and fitness experts and much, much more for FREE! The stage is going to be alive with salsa dancing, live music, a fashion show, a cooking demonstration, other great demonstrations and an educational session about Feng Shui! Additionally, come check out the Escape Zone if you are not into all of the pampering. There will be tons of great door prizes and fun freebies (while supplies last). This event is for men and women; mature children are welcome. Please take advantage of the free childcare that will be available at the event. Call or e-mail for a two-hour time slot reservation (space is limited). When reg-istering, please provide your requested time slot, your name, your children’s names and ages, your CYS Services card number and your phone number.
For more information about the fun and excitement and/or to register for childcare, please call the Special Events Office at 253-967-6744 or e-mail [email protected].
Spring cleaning? Recycle your unwanted items at the Spring Flea Market, which is sched-
uled for Saturday, March 7 from 10 a.m. to 4 p.m. at the American Lake Community Center. Booth space is available for all ID card holders: $10 for one six-foot table and two folding chairs. Please call the Special Events Of-fice at 253-967-5776 if you need more space or floor space for large items. This event is for garage sale items only; no commercial resale please.
Child, Youth and School Services RegistrationCentral Registration for Child, Youth and School Services is located in
Bldg 2295 on the corner of 12th St. and Bitar Ave. CYS Services offers full-day child care and hourly care, youth sports and SKIES instructional classes. For hours and appointments, call 253-967-2494.
Family Child CareArmy spouses living in Fort Lewis quarters interested in providing child
care in their homes should contact the Family Child Care Office at 253-967-7364. FCC provides spouses both an opportunity to work and stay at home with their own children. Stop by and pick up an application at Bldg 2013. Those interested in obtaining Family child care, should call CYS Services Central Registration at 253-967-2494.
Photos: Song Jordan / FMWR Marketing; Minerva Hohaia / FMWR Sports and Fitness
Phot
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y Kat
e Mullinax / FMWR Marketing
TTake the time in 2009 to learn something new! Whether it’s a hobby or a new career, there’s no time like the present. Are you aware of all the opportuni-ties you have to expand your horizons on Fort Lewis?
Feeling artsy? Learn how to frame with Arts & Crafts.
We provide self-help classes, equipment and shop use for those doing their own framing work. Matting & framing classes are required for new
self-help users and offered on Saturdays from 9:30 a.m. to 12:30 p.m. In-person and prepaid registration is required. Custom framing is available at a reasonable cost. A wide variety of farewell gifts, military limited edition art and other prints are available for purchase.
NEW: We also offer embroidery, laser engraving and heat pressing. If you would like more information please come by or call us at 253-967-5001.
The Arts & Crafts Center is the new home of the Fort Lewis BOSS Team while Nelson Rec undergoes renovations. Call 253-967-5636 for information on how you can get involved with BOSS.
Check out a book from one of our three libraries: Grandstaff, Crittenberger and Book Patch.
The Fort Lewis Library System supports the devel-opment of a combat-ready force by assisting in de-veloping an informed, trained, up-to-date and focused Soldier. Additionally, the libraries seek to enhance the quality of life for the military community.
Instructional programming in academics, arts, life skills and sports for infants through teens.
Enrollment for the SKIES Winter Quarter is ongoing at CYS Services Central Registration (253-967-2494).
If you’re looking for employment, stop by the Employment Readiness Program in Waller Hall.
Services include resume and professional portfolio
development, application assistance, a centralized job bank, interview skills development, career dress/grooming and career transition. Comput-ers and programs are available for client use. No appointment is needed; however, if you need assistance developing a resume or portfolio from “scratch,” we recommend calling to determine availability of staff or to schedule an appoint-ment. For more info, call 253-967-3538 or e-mail [email protected].
Opportunities available at Stone Education Center Starting a Second Career as a Teacher
Workshop is Wednesday, Jan. 14 at 1 p.m. at Stone Education Center, Bldg 6242 on Colorado Avenue.
ROTC Green to Gold briefing will be at Stone Education Center Thursday, Jan. 15 at 1:30 p.m.
The Annual Fort Lewis College Graduation Ceremony is Friday, Feb. 6. If you graduated in 2008 and did not have the opportunity to participate in your college’s ceremony, call 253-964-9914 to find out how you can join this celebration. If you attend one of the on-post colleges and universities, be sure to apply for graduation with your school.
Troops to Teachers briefing is Wednesday, Feb. 11 at 1 p.m. at Stone Education Center.
Spouses of active duty Soldiers assigned to Fort Lewis are eligible to participate in the Military Spouse Career Advancement Account when seeking short-term training in certain fields. At-tend an orientation at 10 a.m. on the second and fourth Wednesdays in January, at the Ed Center. Info: 253-967-7174 or www.caa.milspouse.org.
Education Counseling is available at Madigan (253-968-2707), Room # G-94-6 (ground floor/Reenlistment Office) every Tuesday from 8 to 11:30 a.m. and Thursday from 1 to 4:30 p.m.; and Stryker Army Learning Center (253-967-2449), Bldg. 3661, Wednesday from 8 to 11:30 a.m.
Technology courses with Giant Campus Sign up for a variety of computer courses
with Giant Campus. Call 1-800-386-4223 or visit http://fortlewis.giantcampus.com for locations, age requirements and more information.
Resolution: Learn something new; volunteer
Expand your horizons with Fort Lewis Family & MWR
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The greatest gift we can give is the gift of our time. There are countless ways to share your time and talents with others on Fort Lewis. Throughout history, volunteers have played an integral role in the life of Soldiers and their Families. Soldiers, civilians, retirees, spouses and youth pro-vide aid to schools and hospitals, donate their time on sports fields and volunteer in many organiza-tions and offices. Through their
dedicated service, volunteers
transform military installa-tions into communities.
“Fort Lewis is truly blessed with hundreds of dedicated volunteers that impact and shape our community tremendously,” says Army Volunteer Corps Coordinator Lori Parker. “The best advice for someone thinking about volunteering is to just do it,” Parker encourages. “There are volunteer positions for everyone.
Pick an organi-zation
that you are interested in and have a passion for. Volunteers truly make a difference. Fort Lew-is would not have many of the services that are offered without volunteer contributions.”
Explore a new career, develop skills, network with other profes-sionals and create opportunities for yourself.
Volunteer organizations include
BOSS, Army Family Team Building, Army Community Service, Child, Youth & School Services, Fisher House and many more. Positions include secretary, hospital worker, library assistant, USO helper, teacher’s aide, sports coach and much more.
To register as a Fort Lewis vol-unteer and track your volunteer hours, visit www.myarmylifetoo.com. For assistance and more information, call 253-967-2324.
– Kate Mullinax, FMWR Marketing
Check out what’s new at Crittenberger Library
Our rainy, gloomy winter is upon us, but the Crittenberger Library has just what you need to chase away those blahs! Come in to see what new books, audio books, playaway books, CDs and DVDs are available. We have a wide variety of all the latest titles for your reading, listening and viewing enjoyment. The checkout periods are one to three weeks depending on the format, and some items can be renewed on the phone or online. The Crittenberger Library is on 2nd Division Drive and is open Monday through Wednesday from 11 a.m. to 7 p.m. and Thursday through Saturday from 11 a.m. to 6 p.m.
Deploying soon? Contact your Fort Lewis libraries
The Fort Lewis Library System has Book Deployment Kits, which are prepackaged with paperback books, DVDs and Playaway Books, available for units. Deploying units need to send a unit representative to sign for the kits at either Grandstaff or Crittenberger. We ask that you call ahead and let us know the number of Soldiers deploying in the unit so we will have the correct amount of kits ready for pick up (one box per 25 Soldiers). Call the Grandstaff Library at 253-967-5889 or the Crittenberger Library at 253-967-2824 for more information.
Fort Lewis Library and Pierce County Library READS again!
Stop by Grandstaff and Critten-berger libraries to check out the new Pierce County READS title! Books will be available for check out when the program starts Monday, Jan. 5.
Start your New Year off right by volunteering to help others
“ ”The best advice for someone think-ing about volunteering is to just do it.
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Resolution: Tame the bulge
If you want to look FINE in ’09 then it’s time to get fit! Every January 1st, people join gyms to get a running jump on the fitness bandwagon. Why not take full advantage of the fitness facilities Fort Lewis has to offer?
If you are serious about getting in shape and would like the services of a fitness trainer, there are five group fitness trainers on Fort Lewis that work at Jensen Family Health & Fitness Center and McVeigh Sports & Fitness Center.
The first step is to get a health and fitness assessment with Samuel Sorbello, Nurse Educator at Jensen Family Health & Fitness Center (253-966-3757). You may need a physician’s release before you can take the fitness assessment. When cleared for exercise, you are sent to your trainer (sessions by appointment). For an appointment, call Jensen FHFC at 253-967-5975 or McVeigh SFC at 253-967-5869.
Fort Lewis patrons are trained in groups. “Group fitness training has many advantages,” says Eileen Kelley, trainer at Jensen FHFC. “When an individual is training with other people, there is a sense of camaraderie,” Kelley explains.
“They are in it together and friendships are established. Another ad-vantage for our program is that there are no waiting lists, and a person has no limit to the number of training sessions available to him/her,” Kelley expounds.
If you’re looking to take that first step toward fitness, Kelley recom-mends starting a workout at a manageable intensity. “Many times, people get excited and start to do too much too fast and expect results overnight. Often, they quickly become discouraged, tired, overworked and injured. It takes time, dedication and a lifestyle change for long-term results.”
Periodic assessments to monitor progress help keep people moti-vated to stick with the program.
If you’re on the fence about getting fit, Kelley encourages, “Come in! We provide high quality, professional help at the best price – FREE!”
– Kate Mullinax, FMWR Marketing
Jensen Family Health and Fitness Center Bldg 2022, 253-967- 5975Join us for an aerobathon Saturday, Jan. 10 from 9 a.m. to noon!*
While you participate in fitness activities at Jensen Family Health & Fit-ness Center, free on-site child care is offered on a space-available basis. Children must be registered with Child, Youth and School Services (253-967-2494; Jensen child care program: 253-967-1254). This center also houses an indoor track, basketball/volleyball courts, Body Master multi-station machine, a full selectorized circuit, aerobic machines, an aero-bic studio and men’s and women’s saunas. Pick up the monthly aerobics schedule at Jensen or download it at www.FortLewisMWR.com.* Jensen is open Saturday, Jan. 10 for this event only. Pre-reg-ister for child care with Clarkmoor CDC (spaces limited and first-come, first-served). Call 253-966-2490 for reservations.
McVeigh Sports & Fitness Center Bldg 2160 & 2161, 253-967-5869
McVeigh is one of the best equipped weight-lifting facilities in the Pacific Northwest. It hous-es indoor racquetball courts, aerobic machines,
Life Fitness Circuit, Body Master Circuit, Hammer Strength equipment, free weights, mat area, fitness rooms, rock climbing room and men’s and women’s saunas.Soldiers Field House Bldg: 3236 Telephone: 967-4771Soldiers Field House is the largest sports
facility on post. It houses a gym, three basket-ball/volleyball courts, free weights, Nautilus cir-
cuit, Body Master circuit, Hammer Strength equipment, racquetball courts, outdoor tennis courts, aerobic machines and men’s and women’s saunas.
Wilson Sports & Fitness Center Bldg 11596, 253-967- 7471Wilson has basketball/volleyball courts, two out-
door tennis courts, free weights, racquetball courts, LifeFitness circuit, Nautilus Circuit, Hammer Strength
equipment and aerobic machines and men’s and women’s saunas. The new addition to Wilson is the Recreation Center, which provides: a mini-library, pool tables, shuffle board, air hockey, Internet access and games, X-Box 360 and a 70-inch TV movie center.
Keeler Sports & Fitness Center Bldg 9993, 253-967-6808Keeler offers basketball/volleyball courts, racquetball courts, outdoor
tennis courts, MedX circuit machines, aerobic machines and men’s and women’s saunas.
Sheridan Sports & Fitness Center Bldg 3759, 253-967-7311Sheridan has a basketball/volleyball court, a racquetball court, Nauti-
lus circuit, Hammer Strength equipment, free weights, stretching room, aerobic machines and a co-ed sauna.
Kimbro Pool Bldg 2161, 253-967- 5026Kimbro pool is 100’ x 50’ and features two water slides and a wheel
chair ramp for the disabled. Offering recreational swimming, fitness training and swim lessons, the pool can also be rented on weekends for birthday parties and is available for youth or school groups.
Soldiers Field House Pool Bldg 3236, 253-967-5390SFH pool is a 25-meter swimming pool with
a separate diving well that features a one-meter spring board, a three-meter platform and water lifts to assist patron with entry/exit of pool. We offer fitness training, unit and profile PT train-ing, pregnant profile PT, MAMC physical therapy, ROTC water training, water aerobics, deep-wa-ter running and post swim meet competitions. Keeler Pool Bldg 9993, 253-967-6652
Keeler pool is a 100’ x 50’ swimming pool that features a three-meter platform for unit training. We offer military training (water survival and dunker training), Fort Lewis Dolphin youth swim team and scuba and kayak training. The pool can be rented on the weekends for military training. Hours of operation at www.FortLewisMWR.com.
GET FITNOW
Top 10 reasons to get fit• Exercise improves your overall health.• Exercise helps lower cholesterol.• You’ll increase your energy and endurance.• Exercise contributes to your mental well being.• Exercise relieves stress and anxiety.• Aerobic exercise can help control your appetite.• Regular exercise increases your metabolism.• Exercise improves your skin.• You’ll sleep better.• Regular exercise spices up your love life.
Phot
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g Jordan / FMWR Marketing
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Outdoor Recreation
Sign up for one (or more!) of the ski-n-snowboard trips!
GGet outside and have fun on an outdoor recreation trip with the Northwest Adventure Center! This month includes snow sports, photography and more. Call 253-967-6263 today to sign up for your adventure!
2 JAN: NIGHT SKI-N-SNOWBOARD @ THE SUMMIT – $26 Transpor-tation only is $16. Think you’ve experienced Summit at Snoqualmie? Not until you’ve tried night skiing! Transportation and gear are provided. You will be fitted for your gear when you sign up for the trip. Lift tickets are not provided but may be purchased at the resort for $35 + tax. Meet at the NAC at 5 p.m.
3 JAN: SAILING IN SEATTLE – $15 Have you ever seen Seattle by sail? No? Now is your chance! Sail around Lake Union or Lake Washington driven by the wind. See the city lights, and enjoy Seattle from a peaceful setting. If you have ever wanted to get your hands in the riggings and try sailing, you can do that here, too! Bring your lunch or snacks, and layer your clothes. Be prepared for all kinds of weather. Meet at the NAC at 2 p.m.
3, 31 JAN: SKI-N-SNOWBOARD CRYSTAL MOUNTAIN – $32 Trans-portation only is $16. Join us for a day of fun skiing or snowboarding at Crystal Mountain. Transportation and gear are provided. You will be fitted for your gear when you sign up for the trip. Lift tickets are not provided but may be purchased online at www.FortLewisMWR.com. Meet at the NAC at 7 a.m.
4 JAN: TUBING AT THE SUMMIT – $31 We will travel to the tubing hill at the Summit at Snoqualmie for a great day in the snow. The cost is $28 for youth ages 6-12; $16 for children 5 and younger. Dress warm and get ready to go for a wild ride! Tubing is a blast for all ages. Meet at the NAC at 9 a.m.
4 JAN: BELLA DONNA CROSS-COUNTRY SKI – $30 Alright, ladies! Time to get off that couch and have some outdoor fun! There is no better workout than cross-country skiing, and no better fun! We will be going to many different places in the Northwest, so come explore! Meet at the NAC at 9 a.m.
6 JAN: CRYSTAL MTN MILITARY APPRECIATION DAY TRIP – $32 Don’t miss the chance to ski or ride Crystal for HALF PRICE. Transpor-tation and gear are provided. You will be fitted for your gear when you sign up for the trip. Lift tickets are not provided but may be purchased at the mountain for $30. Have your own gear? Transportation only is $16. Meet at the NAC at 7 a.m.
7 JAN: INDOOR ROCK CLIMBING – $16 Join us as we head down to the Warehouse Rock Gym in Olympia. Climbing gear and transportation are included. No experience is necessary for this trip. Meet at the NAC at 5:30 p.m.
9 JAN: SEA KAYAK SELF-RESCUE – $20 Love to paddle but need more confidence to go out on your own? Learn techniques of exiting and re-entering your kayak in open water safely and quickly. Meet at the NAC at 6 p.m., and we’ll head to the pool.
10 JAN: MOONLIGHT SNOWSHOE GOLD CREEK POND – $30 Enjoy the beauty of winter in a new light. Come along for a trek through the forest by the light of the moon! Gear, headlamps, guide, instruction, transportation and hot chocolate will be provided. Meet at the NAC at 5:30 p.m. Difficulty: Easy. Time: 3 hours. Distance: 3 miles. Minimum age: 10.
10, 25 JAN: KEEPER STURGEON FISHING CHARTER! – $180 Join us on an amazing charter in the Portland area, where you will be hunting for keeper sturgeon, which are 42 to 60 inches long! You will be using light tackle, so be prepared for a battle. Your guide is an entertaining host who will do everything he can to make sure you catch fish, have fun and are safe. He will fillet your fish, and if you limit early, you can keep fishing catch-
and-release! Bring your lunch, water and gear for the weather. We fish rain or shine as the deck can be covered and heated. Transportation, bait and tackle provided. Departure time TBA according to location.
10 JAN: BALD EAGLE FLOAT TRIP – $50 Many people never get to see the majestic bald eagle in its natural habitat. We could view up to 200 on this trip. Join us as we float down the Skagit River in a large, stable raft among one of the largest concentrations of bald eagles in the continental U.S. Dress for the weather, bring your rain gear and do not forget the camera! No paddling experience required. Meet at the NAC at 7 a.m. Children 16 and younger $25. Minimum age: 5 yrs old.
11 JAN: CROSS-COUNTRY SKI LAKE EASTON – $30 Combine short trails, rolling hills, groomed trails and beautiful views and you have a great day of cross-country skiing at Lake Easton. Gear, transportation and instruction are provided. You will be fitted for your gear when you sign up for the trip. Meet at the NAC at 9 a.m. Difficulty: Moderate. Time: 3 hours. Distance: 5 miles. Minimum age: 12.
11 JAN: SKI-N-SNOWBOARD AT THE SUMMIT – $32 Tired of the rain? Let’s head for the snow and spend the day at the Summit at Sno-qualmie! Transportation and gear are provided. You will be fitted for your gear when you sign up for the trip. Lift tickets are not provided but may be purchased at the NAC or ITT. Transportation only is $16. Meet at the NAC at 7 a.m.
16-19 JAN: WHISTLER SKI TRIP – $375 So you want to go to Whis-tler? It’s on everyone’s to-do list because it is the premier ski resort in North America and also the site of the 2010 Olympic Winter Games. Take advantage of a perfect Whistler Day: skiing, snowboarding, shop-ping, dining and an incredible evening of international nightlife. We are staying at the Sea to Sky Hotel in Squamish, B.C., and skiing/snowboard-ing daily at Whistler/ Blackcomb. We will return to Fort Lewis Monday evening to finish out this holiday weekend. There is a mandatory pre-trip meeting on Thursday, Jan. 8 at 5:30 p.m. Gear, lodging and transpor-tation are included. You provide food and lift ticket. Price is based on double occupancy. Group rates are also available if you have three or four people who would like to share a room. Single room price: $578, triple: $325 and quad: $297. Meet at the NAC at 9 a.m.
17 JAN: BAVARIAN ICE FEST – $20 Come watch the Winter Play Competitions in Leavenworth! The day includes the Washington State Dog Sled Pulling Championship, a snowshoe race, tug of war, ice cube hunt for kids and games for all ages including the “Great Leavenworth Smooshing Contest,” a contest with four people but only one set of skis. Kids 10 and under go for free! Meet at the NAC at 7 a.m.
17 JAN: WINTER SURVIVAL – $35 This class covers the basics such as shelter and fire craft, as well as snow shelters and winter specific con-cerns. You will leave with a starter survival kit, and we will provide all the transportation and instruction. Bring your lunch, water and gear for the weather. Kids 12 and above welcome! Meet at the NAC at 8 a.m.
18 JAN: SNOWSHOE PARADISE – $30 Explore Mount Rainier’s Glacier Vista! You will love this winter wonderland without the sum-mer crowds. Meet at the NAC at 8 a.m. Gear, guide, instruction and transportation provided. Difficulty: Moderate. Time: 3 hours. Distance: 3 miles. Minimum age: 10.
18, 31 JAN: HORSEBACK RIDING – $70 We will be heading to Elbe, a town in the outskirts of Mount Rainier National Park for a two-hour guided afternoon horseback ride. No experience is necessary for you to join us on this trip. Bring the entire Family along for a great day; all children ages 7and up are welcome. Space is limited, so sign up quickly! Meet at the NAC at 9:30 a.m.
23 JAN: INDOOR GO-KART RACING – $50 Join us for some fast-paced wheel-to-wheel kart racing at the Grand Prix Raceway. Check out your lap times on their computerized timing system at the end of
each race. The price includes three 20-lap races and transportation to the track. Limited food is available for purchase at the track. Meet at the NAC at 5:30 p.m.
24 JAN: SNOWMOBILE SNO CONE MOUNTAIN IN LEAVENWORTH – $175 Fun, action, beauty and excitement! For those seeking the most fun-filled winter excitement, check out this snowmobiling trip through the Cascade Mountains! We’ll take a guided snowmobile tour up Sno Cone Mountain in Leavenworth for a three-hour excursion. Ideal for the novice and expert alike! Everything is provided: snowmobiles, guide, outer suit and insulated boots. Price includes transportation and snowmobile tour. Dress in layers. Ski wear, boots, gloves, hat, goggles and sunglasses are ideal. Pricing based on single rider. Want to bring someone with you? Doubles are just $125 per person. Kids 12 and above welcome, but driv-ers must be 16 or older. Meet at the NAC at 7 a.m.
24 JAN: ICE CLIMBING – $85 Looking to try something new? Join us as we head north into the Mount Baker National Forest for some ice climb-ing! You will have the unique opportunity to recreate in a beautiful winter wonderland while in the shadow of Mount Baker. We will be partnering this special trip with Western Washington University’s Outdoor Center. Their staff will provide the equipment and instruction needed to learn this unique sport. This is a trip designed for experts and beginners alike, so come join us. This is a physically demanding activity so participants should be physically fit and prepared to push their physical limits. Mini-mum age: 18. Meet at the NAC at 6 a.m.
25 JAN: SNOWSHOE COMMONWEALTH BASIN – $30 Join us for an adventurous trek through great snow, varied terrain and a web of trails in a shadowy old-growth forest. You will be able to pause for an occasional break to take pictures and observe the views of the sur-rounding peaks. Ahhh, what a beautiful winter wonderland. Difficulty: Moderate. Time: 3.5 hours. Distance: 4 miles. Minimum age: 12.
28-29 JAN: OUTDOOR PHOTOGRAPHY CLASS AND WOLF HA-VEN TRIP – $135 This is an amazing two-day photography class that culminates with a field trip to Wolf Haven! Wednesday evening join us at the NAC for a three to four hour classroom session with professional photographer Bob Ashby. He will be teaching you the best way to catch your action/adventure shots during the winter, using the light to your advantage and other tips. You will need to bring your camera to the classroom portion. The next day, we will be traveling to Wolf Haven for a private photo opportunity, where you can practice all the techniques Bob taught the day before. At Wolf Haven, the staff photographer will join us to help you and answer any questions you might have. She will also help you get the best shots as she is intimately acquainted with the wolves. Meet at the NAC at 6 p.m. You must attend the classroom portion in order to go to Wolf Haven! Please bring your camera and prepare for cold, wet January weather!
If you have your own group and would like to schedule a private trip, call us! We do customized trips! Location of trips subject to change.Participants 17 and under must be accompanied by a parent or guardian. Check with program staff for specific age requirements for each trip.Register at the Northwest Adventure Center in advance on North Fort seven days a week from 9 a.m. to 5:30 p.m. Pre-registration is required for all trips.For more information, call 253-967-6263 or e-mail to [email protected].
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Resolution: Enjoy life more
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Resolution: Enjoy life more
Food and fun with Family & MWR clubs
Information, Tickets & Tours can help you travel the world
ITT’s TicketMaster service has tickets for live concerts by top stars; cultural events at theaters, museums and art galleries; profes-sional sports in action and more. Before you take the Family to the Seattle Center and local aquariums, zoos and parks, stop by ITT, which is now located in the AAFES Main Store at the customer service counter. Call 253-967-6169 for ticket information and hours of operation.
The world awaits you! Ride a horse-drawn carriage amid the beautiful flowers of Victoria, B.C., or ski at the pinnacles of snow-covered peaks at the Northwest’s best ski resorts. Call 253-967-3085 for additional information, or visit http://fortlewis.mwrtvl.com/
Whether grabbing a cup of coffee from Especially Espresso, or playing a round of golf at Eagles Pride Golf Course, Fort Lewis Family & MWR has many hot spots. Gather some friends together and check them all out!Madigan Café, Bldg. 9903 Dance the night away to Latin music Fridays from 9 p.m. to 3 a.m. at Latin Sensations. 253-964-4054 (7 a.m. to 1 p.m.) or 253-964-1209
Heroes Sports Lounge, Bldg. 2400 With the NFL Sunday Ticket, you can watch all the games on the big screen with your friends. The bar opens at 3 p.m. and closes only when the action ends. Happy hour specials start at 3:30 p.m. 253-964-0331
Russell Landing Café, Bldg. 8981 Russell Landing will undergo renovations. Visit www.FortLewisMWR.com for closure info. Old Skool Fridays, with a casual atmosphere, appetizers and music courtesy of Lady Scorpio, will relocate to Club North (253-964-0144), 253-966-0400
Especially Espresso Shops Stop by one of our three locations for a va-riety of hot and cold drinks to include Battle Bean coffee. Food items also available.253-964-8838, Bldg. 2166 across from Waller Hall 253-964-8837, Bldg. 11589 on North Fort Lewis 253-964-8152, Stone Education Center
Bowl Arena Stay tuned to the Focus and www.FortLewisMWR.com for information on the grand re-opening.
Club North, Bldg. 3-A-3 (North Fort) Listen to R&B music Friday nights and country favorites each Saturday from 7 p.m. to 2 a.m. 253-964-0144
American Lake Community Center is home to Five Star Catering, where you can turn if you have a special event that needs catering.253-964-1209/2769
Eagles Pride Golf Course is operating under Winter hours and open-play golf. 253-967-6522
The Cascade Community Center invites Families of deployed Soldiers to enjoy din-ner, free games and fun activities with the monthly Family Night. For future dates,
times and additional information, visit www.FortLewisMWR.com. Make reservations by calling 253-967-4986.
UFC Fights If you like mixed martial arts and combatives, FMWR has news for you! You can watch the next UFC event on hi-definition big screens for free! Visit www.FortLewisMWR.com for details.
It’s easy to spend more time with Family and friends this New Year. Fort Lewis and the surrounding communities have a number of special events to get you started. Visit us online at www.FortLewisMWR.com and check the events listed below.
THROUGH JANUARY 4: Zoolights The décor includes a half-million lights, which bring the animal exhibits aglow. There will also be live entertainment and hot refreshments. Point Defiance Zoo, 5 to 9 p.m. ; 253-591-5337
THROUGH JANUARY 11: The Children’s Museum SeattleDo your kids like taking things apart and putting things back together? The Children’s Museum in Seattle presents The Adventures of Mr. Potato Head. Children are
encouraged to change the character parts as many times as they like. The
cost is $7.50. Children’s Museum
Seattle, Monday through Friday 10 a.m. to 5 p.m. Satur-day and Sunday 10 a.m. to 6 p.m.
JANUARY 1-31: The W.W. Seymour Botanical Conservatory DisplayBegin the New Year surrounded by early-blooming azaleas, tulips and daffodils. Admission is free. The W.W. Seymour Botanical Conservatory, Tuesday-Saturday 10 a.m. to 4:30 p.m.; 253-591-5330
January 1: New Year’s Day DanceSouth Park Community
Center in Tacoma invites you to dance your way to a fabulous
New Year. If you are at least 18-years-old, you are
welcome to attend. Cost is $10 dollars at the door. South Park Community Center, 1 to 3:30 p.m.; 360-491-0857
JANUARY 2-4: Puyallup Home & Garden Show
The Puyallup Home & Garden Show is a show that includes hundreds of exhibits with product demonstrations and
wonderful ideas to improve the look of your
home.The Puyallup Fairground Showplex, 10 a.m. to 8 p.m. (Friday & Saturday) and 10 a.m. to 5 p.m. (Sunday); admission rates: www.
puyalluphomeshow.net or 253-874-8711
JANUARY 22-25: Winter Festival at Benaroya HallA concert series including 13 inter-nationally acclaimed musicians. Con-certs will include well-known classi-cal pieces paired with contemporary works. Tickets range in price from $10 to $42. Benaroya Hall, Saturday 6:30 p.m. until end and Sunday 2 p.m. until end; For information, visit www.seattlechambermusic.org or call 206-283-8710
January 10-11: NBC4 Health and Fitness ExpoA free event geared toward helping consumers make healthy decisions and live fit lives. The expo will in-clude demonstrations, a blood drive and much more. Washington Convention Center, 9 a.m. to 5 p.m.; 512-436-8016
– Compiled by Angel Hogan
The appearance of these events does not constitute an endorsement of any business, organization or event by the U.S. Army, Fort Lewis or FMWR. Events subject to change without notice. Call number listed for entry fee and details.
Resolution: Spend more time with Family and friends
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Resolution: Get out of debt
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Let Army Community Service finan-cial readiness specialists help you get out of debt. The New Year is a great time to see where you stand and get back in the black!
If you come to ACS wanting to make a plan to get out of debt, the first step is to meet with one of the five financial planning special-ists. The specialist will evaluate your current situation by creating a budget, which shows your current income and expenses.
The specialists offer suggestions on how to reduce expenses. Sometimes this is as simple as providing coupon Web sites, and other times it involves working with them to improve credit scores in order to lower interest rates.
Pulling your credit report gives you the real nitty-gritty of your financial situa-tion. “Your credit report is your financial fingerprint,” says Financial Readiness Program Manager Les Toth. Toth recom-mends pulling your credit report from all three credit reporting agencies (Experian, TransUnion and Equifax). You can do this once a year for free from www.annual-creditreport.com. The credit reports will identify what needs to be fixed.
“We notice an increase in the use of financial planning services beginning with the New Year,” says Financial Specialist Ryki Carlson. “People are looking more toward their future and looking for ways to plan. Soldiers are setting financial goals and looking for avenues to reach them.”
The most important advice you can impart on someone trying to get out of debt? “Be realistic about the process,” Carlson advises. “You didn’t get in debt overnight, and it won’t go away overnight. Commitment to getting out of debt is the foundation to reaching that goal.”
Additional services include general in-vestment advice, budget preparation, debt assessment, consumer mediation with businesses and credit repair. Assistance with preparing or filing a formal complaint is also available. Service is by ap-pointment.
The Daily Basic Budget Class is taught to arriving personnel E-6 and below from 9:30 to 11:30 a.m. in Bldg 5218 (behind Waller Hall). A limited number of walk-ins may at-tend the class including spouses (no children, please).
The Remedial Check Writ-ing Class is conducted daily from 9 to 11:30 a.m. in conjunction with the Man-
datory Personal Financial Readiness Class for First Term Personnel. The class is held in Bldg 2140 (Waller Hall). Walk-ins are welcome, how-ever, class size is limited to 35 per-sons including spouses (no children, please) and first-term personnel have priority.
Units may schedule a class, by prior notice. Classes should be re-quested 30 days in advance; however, classes can be scheduled 7 days in advance if available. Classes include Banking and Checking, Personal Finance, Checkbook Management, Using Credit Wisely, Planning and Budgeting, Saving and Investing, Debt Management, TSP, Consumer Rights and Identity Theft. For information or to schedule a class call 253-967-7166/3525.
One-on-one financial counseling time slots are available weekdays from 8 a.m. to 3 p.m.
The Financial Readiness Offices are located in Bldg 2140 (Waller Hall). For additional information, call 253-967-7166.
The Debt Management Program is managed by Consumer Credit Counseling Service. A counselor is available locally by calling 253-588-1858, ext. 112. Another option is to work with In Charge Debt Solu-tions at 1-877-399-8656 or online at www.incharge.org/mm.
– Kate Mullinax, FMWR Marketing
Stress less: get a grip on your finances Top 10 steps ACS’s financial readinesss specialists take to help you get out of debt• Figuring out a starting point – This is where we work with the client to create a realistic budget for their expenses. We ensure all household expenses are included in the bud-get. Review bank statements, pay stubs and other income documents to ensure the budgets are accurate. Online software allows for budget tracking from almost anywhere. Consider using the following free sites: www.quicken.com, www.myspendingplan.com or www.mint.com.
• Pull your credit report to identify all debt outstanding – either through Brightscore at www.saveandinvest.org or using www.annualcreditreport.com. (Both these are free options that do NOT impact your credit score, but allow the client to see all outstanding debts reporting to the bureaus.)
• Get a commitment from the clients to stop borrowing or charging until all the debts are paid off. Without a com-mitment, everyone is just wasting their time.
• Prioritize the debts – this is either done by highest bal-ances or highest interest rates. We look at setting up a pay-ment plan to pay off credit card debts that are more than 50 percent over their available credit to help their credit score. As credit cards are paid off, continue to pay down on other cards with that additional amount, eventually all the credit cards will be paid off. Remember to make your payments on time to avoid late fees and rate increases.
• Discuss the value of using cash instead of credit cards. It is important to get the client to understand that they need to spend less than they make and in doing so, keep track of each transaction. ACS offers classes on checkbook management to teach clients to be aware of how much they spend and to balance out each month. Keeping track of expenditures reminds the client of how much money is going out, reduces bank fees and validates the progress they are making toward their goals.
• Set up an allowance for each adult. Knowing how much each client can spend per paycheck helps spending aware-ness and identify wants versus needs.
• Talk about avoiding borrowing money to get out of debt, especially consolidation loans. Debt consolidation loans are a means of combining debt, with the hope of lowering the payment. The goal is to get out of debt quicker, not stretch it out.
• Recommend that the clients talk with their creditors. Many creditors will work with their customers to reduce payments as long as the customers have paid on time in the past. Asking doesn’t guarantee that they will reduce the interest rate, but you only get what you ask for out of life – so make the call.
• Look for opportunities to save money. This includes looking for deals, using coupons, and shopping around. It’s amazing how much you can save when you take the time to look for savings. Check out www.retailmenot.com for coupons on more than 20,000 retailers.
• Remind the clients to pay themselves; this ensures there is money for emergencies. It is important to make progress toward ALL their financial goals, not just getting out of debt, but keeping them out!
“ ”Army Community Service offers classes for budgeting, checkbook management and much more.
TGet acquainted with military life and lingo. Army Family Team Building: 253-967-2382/7166
Customer Management Services Program customer feedback mechanism for on-post programs and services. Info: 253-967-0052 or [email protected].
Army Emergency Relief is the financial and educational assistance program. Call 253-967-9852/7166 (emergency cases during evenings/weekends: 1-877-272-7337), www.aerhq.org
Support services and classes with the Finan-cial Readiness Program: 253-967-3525/7166.
Employment Readiness Service enhances career opportunities: 253-967-3538/7166.
Assistance with PCSing from the Reloca-tion Readiness Program. Attend monthly Newcomers Orientation at American Lake Community Center (usually the last Tuesday of each month). Info: 253-967-3628/7166.
PCSing? Kitchenware, futons and more from the Loan Closet: 253-967-3635/7166.
Personal/Family readiness training and assistance available through the Mobilization & Deploy-ment Readiness Office: 253-967-9916/7166.
Make a difference. Volunteer. Applications taken online through www.myarmylifetoo.com. Army Volunteer Corps: 253-967-2324.
Prevention and education concerning domestic violence, child abuse and sexual assault offered by the Family Advocacy Program. Includes New Parent Support Program & Victim Advo-cate Program: 253-967-5940/5901.
Support and assistance to all Soldiers and Family members with special needs through the Exceptional Family Member Program: 253-967-9704/9705/3451/3520.
Confidential assistance with deployment/reintegration, marriage/relationships, parenting, stress, anxiety, grief, loss and daily life issues through the Military and Family Life Consul-tants: 253-495-8425.
Soldiers and their Families stay connected with the help of an online forum, multimedia resource facilities and video messengers at the Center of Excellence: 253-967-3314.
The Interactive Customer Evaluation system is a major component to providing individual feedback as part of the Customer Management Services program. It provides direct feedback of services received by in-
dividuals and promotes rapid interaction between service providers and the customer.With implementation of Customer Management Services, customer participation in the
ICE system at Fort Lewis has improved each month. From August through October, the ICE system at Fort Lewis has steadily grown in the number of comments submitted each month (from 239 to 406). Additionally, the satisfaction rate has also improved moving from 80 percent in August to 88 percent in October.
Every comment that is submitted is reviewed by the service provider manager. Many times the service is a compliment for doing a great job. These recognitions are passed on to the individuals who provided the service if their names were provided and to the entire section in general. When a problem is identified, information submitted allows action to be taken.
A good example to show how this information is beneficial can be seen at the Joint Personal Property Shipping Office. From August through October, there were many com-ments concerning the efficiency of the phone system utilized by JPPSO and the accuracy of the e-mail addresses on the Web site – long waits on hold and dead e-mail links on the Web page. These problems have proven very frustrating to the customer. As a result of those comments, the following actions are being taken:
• The System Division is working with the DOIM to identify the problems with the telephone system and then implement corrective action.• The System Division is reviewing the JPPSO – Lewis’ Web page to verify all four e-mail addresses are correct and operational. There will then be a test on all four ad-dresses from System Division Chief ’s home.• JPPSO is conducting a feasibility study to justify hiring one full-time employee to manage all four e-mail addresses and the telephone system to ensure timeliness of responses to the customer.
Upon completion of these actions, communications with the customer will be more time-ly and provide a more pleasant experience during the difficult time of moving.
As always, ICE is accessible online through various Fort Lewis Web sites. From the Fort Lewis home page, www.lewis.army.mil, custom-ers may click on the ICE logo to be forwarded directly to the Fort Lewis ICE site. Custom-ers may also go directly there with the following link: http://ice.disa.mil/index.cfm?fa=site&site_id=348 to go there directly. The ICE system is monitored daily to ensure custom-ers requesting a response receive their response within three work-ing days.
Have your voice heard with ICE
www.aanderson-kaplan.comEmail: [email protected]
253-278-6184
www.aanderson-kaplan.comEmail: [email protected]
253-278-6184
www.aanderson-kaplan.comEmail: [email protected]
253-278-6184
Have a healthy and happy New Year
Don’t drink & drive. Drink re-sponsibly. Think before you drink.If one of your New Year’s resolu-tions is to get a handle on your drinking, the counselors at Com-mand Army Substance Abuse Program can help.
“Most of the Soldiers I’ve worked with over the years are good peo-ple,” said Bob Steger, Risk Reduction Program Manager with Fort Lewis ASAP. “They say ‘I never expected this to happen to me. I only had a few drinks.’”
Command ASAP can help. Simply call 253-967-1446/1413.
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Stop smoking and start living! Steps to kick the habit and kick-start your life.• Drink a glass of water whenever you feel like lighting a cigarette. The water will help wash the toxins from your body.
• Get real with yourself. You are losing an enemy, not a friend.
• Get rid of everything in your house and car that reminds you of smoking.
• Set smaller goals. Quit for a month. Then another month.
• Tell your friends and Family you’re quitting so they can sup-port you.
• Exercise more. It speeds up the cleansing of your body.
• Write a list of reasons to quit smoking and read it twice a day.
• To minimize cravings, change your routine.
• Prepare a list of things to do when a craving hits.
• In the first couple of months after quitting, stay away from other smokers.
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If you want to stop smoking, Madigan Army Medical Cen-ter’s program may help. TRICARE-eligible patients may call 1-800-404-4506 for a tobacco cessation appointment.
“The New Year is definitely a time we see an increase in demand for tobacco cessation appointments,” says Madigan’s Tobacco Cessation Coordinator Cynthia Hawthorne. “People are ready to switch from tobacco-using mode to healthy life-style mode.”
In a cessation session (individual and group appointments available), you will learn about the three-link chain of tobacco dependence: physical, emotional and behavioral and that there is no medical cure for nicotine addiction. You will get tips and strategies for setting and achieving healthy lifestyle goals. Any long-term success will be due to changing your habits through behavior modification. Cessation medication is a tool to assist you in your attempt to quit, and you will work with your pro-vider to decide the one that is best for you. You’ll receive the prescription at the end of the appointment.
There are a variety of free resources available, both over the phone and online. For additional support between follow-up ap-pointments, visit www.becomeanex.org or www.ucanquit2.org, or call the free state Quit Line at 1-800-QUIT-NOW.
“Our patients are motivated to quit, so we continue to remind them about the improved well-being associated with abstaining from tobacco – not to mention the financial windfall from no longer spending money on cigarettes.
The best advice, “Never quit trying to quit!” Hawthorne says. “There is no magic patch, pill or gum. It takes perseverance and commitment. People who are the most successful at conquering their nicotine addiction and committing to a healthier lifestyle typically get plenty of help. First they learn what to do and then they actually do it. Do your research. Talk to people who have quit and ask them how they did it. Write down the good things that will happen when you quit – more money, better health, cleaner breath and whiter teeth. Understand that becoming a non-tobacco user is a process.”
Eat your way to a healthier youFollow these tips, and you’re on your way
to a healthier lifestyle.• Drink plenty of water or other calorie-
free beverages. Thirst is sometimes mistaken for hunger, so before you open a bag of chips, drink a glass of water.
• Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner. Allow yourself a low-calorie snack, or don’t eat after a certain hour.• Enjoy your favorite foods. Enjoy your fa-vorite foods – in moderation – without guilt.
• Eat several mini-meals during the day. If you eat fewer calories than you burn, you’ll lose weight. Eat four to five small meals or snacks throughout the day.
• Eat protein at every meal. Protein is more satisfying than carbs or fats, keeps you
feeling full longer and helps preserve muscle mass and encourages fat burning. Incorporate proteins like lean meat, yogurt, cheese, nuts or beans into your diet.
• Spice it up. Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
• Stock your kitchen with healthy conven-ience foods. Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit the drive-through or call in a pizza order if you can throw together a healthy meal in five or 10 minutes. Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags
Have a healthy and happy New Year I Corps Readiness Outcomes & Wellness
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Wof salad greens.
• Order children’s portions at restaurants. Ordering a child-size entree is a great way to cut calories and keep your portions reasonable. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.
• Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veg-gies, you could lose a dress or pants size in a year.
– WebMD.com
ABCs of ParentingAccept your child as the wonderful person he or she is.Be a good role model in all you say and do.Communicate respectfully and listen attentively.Discipline fairly, firmly and with love.Encourage good eating habits.Find ways to get and stay fit together.Give chores that build responsibility.Help your child learn healthy ways to manage anger and stress.Instill respect for people and property.Join parent organizations at school.Keep your promises or don’t make them.Laugh together and enjoy each other’s company.Make family rules and enforce them with consistency.Never use physical force on your child.Offer your help whenever it’s needed.Praise your child for achieve-ments as well as for efforts.Quickly stop your child from any harmful activities.Read together often and make read-ing fun.Show patience and remember nobody is perfect.Teach health and safety rules and good character traits.Use every opportunity to say, “I love you” and show your love.Value your child’s thoughts and opinions.Wait until you cool down before disciplining your child.eXcite your child about the value of education.You make a difference in your child’s life, so parent with pride!Zero in on practicing good parenting skills every day.
– Positive Promotions
Cer-vical cancer is a disease in which malignant (cancer) cells form in the tissues of the cervix.
Cervical cancer usually develops slowly. Before cancer appears in the cervix, the cells of the cervix go through changes known as dysplasia, in which cells that are not normal begin to appear in the cervical tissue. Later, cancer cells start to grow and spread more deeply into the cervix and to surrounding areas. Cervical cancer in children is rare.
Human papillomavirus, or HPV, infection is the major risk factor for development of cervical cancer. Infection of the cervix with HPV is the most common cause of cervical cancer. Not all women with HPV infection, however, will develop cervical cancer. Women who do not regularly have a pap smear to detect HPV or abnormal cells in the cervix are at increased risk of cervical cancer.
Other possible risk factors include the following: • Giving birth to many
children. • Having many sexual part-
ners. • Having first sexual inter-
course at a young age. • Smoking cigarettes. • Oral contraceptive use
(“the Pill”). • Weakened immune system.
There are usually no notice-able signs of early cervical cancer but it can be detected early with yearly check-ups.
– National Cancer Institute
January is Cervical Cancer Awareness Month
Resolution: Get organizedWhether you’re looking for a way to save
money, make money or clean up your act and get organized, the Fort Lewis Thrift Shop is the destination of choice.Save money
If you’re thrifty and always on the prowl for ways to save, “The Thrift Shop is a great place to purchase slightly used items for incredible savings,” says Linda Walker, Thrift Shop manager.
The Thrift Shop is completely computerized. Every item is bar coded, just as it is in a depart-ment store. Browse by section for everything from furniture to baby clothes.Get organized
Start your spring cleaning early! A great way to clean out your house and help others at the same time is by donating to the Thrift Shop.
If downsizing to be more organized is your goal, the Thrift Shop is the perfect place to donate. All proceeds are used to support community projects at Fort Lewis and the sur-rounding communities. Make money
If you’re PCSing and need to keep the weight down, the consignment shop is a great way to sell those gently used items to earn money.
Any ID card holder may consign 20 items per day. You set the selling price, and items can remain on sale for up to 60 days.
If you don’t pick up your unsold items after 60 days, they are moved to the sales room, where there are progressive mark downs throughout the month.
The Thrift Shop is located in Bldg 2070 and 2071 on Main Post. Call 253-964-0445 for
consignment information and hours.– Kate Mullinax, FMWR Marketing
Reasons to Get Organized• Enjoy more time for yourself. You’ll be more efficient.• Save money. You’ll plan better and won’t
buy a second because you can’t find the first.• Improve your health. You’ll lower your
stress. You’ll have a cleaner work and home environment.
• Make a better impression. Improve your status at work, and look pulled together with an organized wardrobe.• Improve your mental health. Feel a sense of peace, and experience an uncluttered mind.
• Increase your self-confidence. “Yes, I have my act together!”
• Eat better. Plan your meals and grocery shopping. Enjoy cooking in your organized
kitchen.• Make more money. You’ll do your job bet-ter and be more likely to get promoted.• Have control over your surroundings. Know where everything is located. Take control of your time.
• Be a better parent. You’ll have more time for your kids.
