may 2009 fort lewis focus

Fort Lewis Focus May 2009 FortLewisMWR.comMay 2009

FOCUSGet down

& dirtyMud Run series

MWR fun, food, travel and well-being guide.

Fort Lewis

Celebrate Armed Forces Day• Free entertainment for all ages • Military displays & mock battles• Concerts, food, fun and more

Plus:Military Spouse AppreciationNightlife and more

Fort Lewis Focus May 2009 FortLewisMWR.com Fort Lewis Focus May 2009 FortLewisMWR.com

Get Comcast Internet at our everyday low price.Get Comcast Internet at our everyday low price.Fast download speeds with Comcast bring you everything you want on the Web.

Comcast Economy Internet

$2495per monthEVERY MONTH!

Only

(With subscription to Comcast Cable or Home Phone service)

Check e-mail, shop online, blog, play games and more - all much faster! Get the highly acclaimed McAfee® Security Suite With Comcast.net Mobile get on-the-go access

to e-mail, news, sports and more.

Limited to new residential customers. Not available in all areas. Internet service limited to single outlet. Equipment, installation, and taxes. Many factors affect speed. Actual speeds vary and are not guaranteed. Call for restrictions and complete details. ©2009 Comcast. All Rights Reserved.

Call 1-800-COMCAST

Nasdaq: CMCSA

Q209_MWR_FM_May


WWe thank our Soldiers for serv-ing, and celebrate our troops with the 17th Annual Armed Forces Day Celebration Saturday, May 16. The community and the public are invited to enjoy a day of activities, entertainment, fun and food at Watkins Field beginning at 9 a.m. (page 4). For details on the Down & Dirty Mud Run and Army vs. Air Force soccer game, see page 10. MWR and AAFES have teamed up to celebrate Fort Lewis spouses with Military Spouses Appreciation Day Friday, May 8 at the Fort Lewis Main Exchange (see page 6). A list of events and opportunities for families of deployed Soldiers may be found on page 11.

Our clubs are hosting a number of great events this month includ-ing Team Lewis Night and BUNCO, and now is the time to start train-ing for the Triple Threat Triathlon Series hosted by the Sports, Fitness and Aquatics Branch. Details are on page 10.

We are here to support you, and we appreciate your patronage and feedback. Please take a few minutes to share your comments at a new Army OneStop kiosk or online at https://ice.disa.mil (see page 15).

Sincerely,

William E. Harvey

FOCUSDirector, DFMWRWilliam E. Harvey

Marketing directorKatrina McConnell

EditorKimberly Rowe

Senior writer/copy editorKate Mullinax

Contributing photographers Toby Bartley, Ken Dietiker, Minerva Hohaia, Song Jordan

Fort Lewis

Table of contents

For commercial sponsorship or advertis-ing inquiries, please contact: Carly Jackson at 253.966.2256 or 253.203.8088; [email protected] Wilkinson at 253.966.2256;[email protected]

The Fort Lewis “FOCUS” is an unofficial informa-tion source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Fort Lewis or any U.S. government

entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing is located at Building 2013B, N.3rd St., Fort Lewis, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/DSN 357-5200.

COVER PHOTOParticipants from a recent Down & Dirty Mud Run smile through the grime. Prepare to get dirty this Armed Forces Day! Photo by Minerva Hohaia

FEATUREThe 21st Annual Armed Forces Day celebration Join CC Clowing (above) for free fun and entertainment for every-one as we celebrate our military . . . . . 4

FOOD AND FUNMilitary Spouse Appreciation Day Free breakfast for military spouses, as well as giveaways and specials . . . . . . . . 6

Bunco, Late Nighter . . . . . . . . . . . . . . . . . 6

FABULOUS TRAVELOpen House & Yard Sale Great deals and recreation opportunity details . . . . . . 8

FITNESS AND WELL-BEINGGet muddy Sign up now for the Down and Dirty Mud Run, or try the cleaner

Triple Threat Triathlon Series . . . . . . . 10

Stay strong during a deployment . . . 11

FAMILYFirst Swing at Golf Introduce your child to the sport of golf . . . . . . . . . . . . . . . . . . . . 12

Pre-deployment workshops Learn how to better prepare yourself . . . . . . . . . . .13

FINANCE AND EDUCATIONHow to avoid identity theft . . . . .14

FUTURE ISSUEFuntastics carnival, Freedom Fest and much more

Fort Lewis Directorate of Family & Morale, Welfare and Recreation

A word from the director

INSTALLATION SAFETYEXHIBITION

SAFETY DAYSAFETY DAYMay 21, 2009May 21, 2009

Sheridan Sports & Fitness CenterSheridan Sports & Fitness Center9 a.m. to 3 p.m.9 a.m. to 3 p.m.

All Soldiers, DA Civilians and their family members are invited.

Vendors will be providing:Safety DemonstrationsDisplaysSafety hand-outs

Hosted by the Fort Lewis Garrison


Feat

ure

Armed Forces Day56th Army Band is just one of many entertainment options

The 56th Army Band, America’s Corp Band, will perform at the 21st Annual Armed Forces Day celebra-tion Saturday, May 16 at Fort Lewis.

It will be a smaller band than in years past because 38 members of the 60-

person band are currently on a 12-month deployment with I Corps in Iraq.

“Our primary mission is music, and that’s what our band is doing in Iraq,” says Associate Band Master and Chief Warrant Officer Jesse Pascua. Pascua is the Rear Detachment Commander, who stayed behind to provide musical support at home for events like Armed Forces Day and Freedom Fest.

“On April 4, the First Corps Band made history by becoming the first American military band to perform for President Obama in a major theater of operation. Not since the Korean War has I Corps and the 56th Army Band deployed.

“What makes me really proud is when Soldiers come up to you with tears

in their eyes and say ‘Thank you for bringing us something from home.’ It gets their minds off war, and it’s rewarding to see the pride in their faces,” says Pascua.

The 56th Army Band is com-posed of brass, woodwinds and a rhythm section that includes percussion, guitars and the piano.

Having a diverse musical talent pool is a must. “With-in the 60-person unit, you have to have enough people

with a variety of talents to form smaller bands. In addition

to a marching band, the band can also morph into a jazz band, rock band, show band, brass quintet, Dixie band and the list goes on.”

The 56th Army Band covers a large area encompassing all of the Pacific Northwest. The closest active duty

band is at Fort Huachuca, Ariz. Cover-ing such a massive area leaves the 56th Army Band in high demand, performing roughly 600 shows a year. “A show is a commitment, and that’s everything from a full marching band to sending a lone trumpet player to a funeral,” says Pascua.

Trumpet player Sgt. 1st Class Dwain Graham speaks candidly about his career in the Army Band, “My favorite question I get asked is, ‘I know you’re in the band, but what’s your REAL job?’ We’re in the ‘real’ Army. We are a real job in the Army. ... We all have to wear different hats. Not to toot our own horn (no pun intended), but we’re very intelligent!”

A typical day starts off with PT fol-lowed by morning rehearsals until lunch time. Afternoon rehearsals are fol-lowed by various administrative duties, and performances in the evening. “It’s definitely not a 9 to 5 job. Part of the beauty of it is you’re not locked into a routine,” says Pascua.

The band’s biggest shows are Freedom Fest and the annual holiday concert.

Be sure to come out to see the band on Armed Forces Day. “It’s a good mix of traditional and the unexpected,” says Pascua. “It’s usually a decision on my part to determine what works best for the crowd, be it a rock band or an en-semble. Rock is popular. We play some patriotic country artists, like Toby Keith and Lee Greenwood.”

There’s a lot of hard work and pride associated with being a member of the 56th Army Band, but when asked the best part, Graham sums it up best, “We get to do something we enjoy for people who truly appreciate it.”

TBy Kate Mullinax

One-wheeled comedy actEric Haines will have the crowds laughing as he roams the grounds with

his mixture of stand-up comedy and bizarre variety acts. His high-energy act – part stand-up, part variety act – combines music, audience participa-tion, a six-foot unicycle routine and more.

4


Feature

5

QFocal Point How do you show your appreciation for the Armed Forces?

Photos: SONG JORDAN

100-mile run in support of wounded Warriors

Staff Sergeant Michael Verdonk of 2-12 FA, 4-2 SBCT will complete a 100-mile run in support – and to raise awareness – of the Wounded Warrior Project. Be there the after-noon of the Armed Forces Day to watch as he completes the 100th mile at the festival grounds.

“I’ve always liked running, but I asked myself one day, ‘Why not do it for something greater than me?’” said Verdonk. The Wounded Warrior Project’s mission is to honor and empower wounded Warriors.

Northwest Military StarHead to the Main Stage at

3 p.m. to watch the top three finish-ers from Fort Lewis’ Operation Rising Star compete against the finalists from McChord. Staff Sgt.Victor Trinidad of 160th Special Opera-tions Aviation Regiment took the top prize in Fort Lewis’ competition last fall. He competed in the finals at Fort Belvoir, Va., last November and finished in the top four.

“Through the support I give to Soldiers and their families when they come to Army Community Service for assistance.”– Floyd Richardson, ACS Relocation Assistant

“I tell them that we appreciate them for the work we do when they come into our office.” – Elizabeth Sison, ID card office

“I take care of my husband.”– Judith Westfall, spouse of retiree

We ask, you answer.

Photo: Ken Dietiker

Entertainment Times LocationBuck and ElizabethTacoma Scots bagpipe performanceWomen’s All-Star soccer gameGymnastics demonstrationParachute jumpRowdy Refs game showCavalry demonstrationCivil War battle reenactmentMen’s Soccer - Army vs. Air ForceNorthwest Military Star finalsMilitary dog show56th Army Band rock combo

Main StageWatkins FieldWatkins FieldMain StageWatkins FieldMain StageWatkins FieldWatkins FieldWatkins FieldMain StageWatkins FieldMain Stage

10 a.m., 1 p.m.10:30 a.m.11 a.m.11 a.m.11:45 a.m.12:30 p.m., 2 p.m., 4 p.m.12:30 p.m.1 p.m.2 p.m.3 p.m.4:15 p.m.5 p.m.

Also roaming the festival grounds will be stilt dancer Janet Rayor, magician Nash Fung, CC Clowning, Tall Characters, Professor Bamboozle, Eric Haines, Tall Flower on Stilts and the Mad Hatter Stephon Moody. The Armed Forces Day festival ends at 6 p.m. For information about the event and gate access, call the Events Information Line at 253-967-4294.

Not only will there be both historical and modern-day military displays for children and adults alike to explore, but there will also be demonstrations and mock battles all day. Participants include the groups Great War Historians representing WWI, Tuskegee Airmen representing WWII and Friends of Kilroy. The Philippine Scouts represent the Spanish-American era and WWI, and the Buffalo Soldiers comprised the first permanent African American regiments. Also joining the festivities are the Washington Civil War Association, Fort Steilacoom, the Rouge Historians, the Puyallup and Nisqually Native American tribes, 2nd Connecticut Militia Brigade, Teddy Roosevelt, Pugs and Vehicles, Willie & Joe, NW His-torical Association and the National Guard Museum.


Food

and

fun

Military Spouse Appreciation DayMilitary spouses are invited to a free breakfast in the PX food court Friday, May 8 from 8:30 to 9:30 a.m. Enter to win prizes, and enjoy samples, discounts and makeovers. A free movie will be played at Carey Theater, and for Parents’ Night Out, Clarkmoor Child Development Center will be open from 6 to 10 p.m. (Reservation at cosmetic counter required; child care reservations required: 253-967-4903).

Club North: Free birthday pizza, block party and more

Celebrating a birthday in May? Enjoy no cover, a free 16-inch pizza and be entered into a birthday surprise draw-ing. Got talent? Then come to Club North Wednesday, May 19 for Open Mic Night from 6 to 8 p.m. Come to a Late Nighter Sunday, May 24. Dance to R&B and hip-hop hits from 9 p.m. to 3 a.m. Join Club North for a spring

block party barbecue Saturday, May 30 from noon to 8 p.m.

Enjoy the music of a live DJ, dance contest,

games and prizes. And as always, Club North is the place for an early

morning breakfast served on weekends from 2 to 3 a.m. Carry-out available.

Cascade Community Center: Cinco de Mayo and Bunco!

Celebrate Cinco de Mayo (May 5) with Mexican lunch specials. Then reserve

your seat for Wednesday, May 13 to be entered into a special drawing

during Bunco. Check-in time is 6 p.m., and play begins at 7 p.m.

American Lake Community Center: Retiree Appreciation Day and Famous German buffet

Retirees will be recog-nized for the contributions

provided to the military and the country Friday, May 15 at

the American Lake Community Center from 7:30 a.m. to 1 p.m. Vari-

ous veterans’ organizations, military staff agencies and medical assistance teams

will provide on-site ser-vices. Then on Thursday, May 21 from 5 to 8 p.m.,

the American Lake Community Center is home to German Night. Reservations for the tasty buffet are strongly recommended.

Fort Lewis AAFES PX: Celebrity sightings

Author Lily Burana will be signing copies of her memoir Thursday, May 21 from 4 to 6 p.m. at the Fort Lewis PX. Burana describes her chance meeting with Major Mike and their whirlwind romance. Though they were an odd couple – a former exotic dancer and an all-American hero – she willingly joined the sisterhood of women whose hus-bands serve their country in uniform.Other two-hour PX events include:Saturday, May 2, 1 p.m. Spider ManSaturday, May 9, noon Golden State War-riors dancers and the “new face of the Terminator,” Roland KickingerSinger Sarah Borges and UFC contenderNate Marquardt will also make appear-ances this month.

Madigan Café offers salsa lessons on Friday nights.


The Commissary ... it’s worth the trip!

Help the Fort Lewis BOSS Team win big prizes with the Commissary Com-mando Competition.

The Defense Commissary Agency is challenging BOSS to come up with creative ways to introduce the Com-missary to single service members

and see how many visit their local Commissaries in the month of May! The Fort Lewis BOSS Team could win up to $1,500!

Team LewisJoin BOSS for free food, fun games

and prizes Friday, May 15 at the Cascade Community Center at 3 p.m.

Win big with Texas Hold ‘emWant to get in on the hold ‘em action?

Join the tournament at Club North Thursdays through June 25. Doors open at 5:30 p.m., and play begins at 6:30 p.m. The grand prize is a trip to Las Vegas.

Free Designated Driver Van Volunteer Soldiers drive the BOSS van

on Fridays and Saturdays from 9 p.m. to 3 a.m. transporting Soldiers between the barracks and on-post clubs. Call 253-208-9169 for a safe, no-questions-asked ride!

The Fort Lewis Installation BOSS reps are Sgt. Stephanie Banuelos and Spec. William Bell.

Help the Fort Lewis BOSS Team win up to $1,500 Food and fun

Food & entertainment Location Phone numberCascade Community CenterAmerican Lake Community CenterMadigan CaféRussell Landing CaféBowl ArenaClub NorthEagles Pride Golf CourseBattle Bean coffee shops

Special events information lineBOSS ProgramFort Lewis PX

Building 2400, Bitar Ave.Building 8085, North FortBuilding 9903, Old MadiganBuilding 8981, North FortBuilding 2272, Liggett Ave.Building 3-A-3, North FortOff I-5, Exit 116Building 2166, Liggett Ave.Stone Education CenterBuilding 11589, North Fort LewisBuilding 2013, N. 3rd St.Arts & Crafts Center, Pendleton Ave.Building 5280, Main Post

253-964-0331253-964-1209/2769253-964-4054253-966-0400253-967-4661253-964-0144253-967-6522253-964-8838253-964-8837253-964-8152253-967-4294253-967-5636253-964-3161

7

UR3046_Focus Newsletter Ad_v2.in1 1 12/22/08 2:10:27 PM


Fabu

lous

tra

vel

Outdoor adventures for everyone

Free open house and yard saleStop by the Northwest Adventure

Center Saturday, May 9 from 9 a.m. to 4:30 p.m. Get information about outdoor recreation opportunities in the local area at this family-friendly event. Used gear will be sold at excellent rates, and great dis-counts will be available in the retail store and scuba shop. There will be a climbing wall, trout pond and demo sea kayaks.

Ladies only Glacier View hikeLadies, join the Northwest Ad-

venture Center on this Bella Donna 6-mile hike to an outstanding view of Mount Rainier Saturday, May 17. Hike through the forest across ridgelines to the lunch spot, which overlooks the glaciers of Mount Rainier. The cost is $30. Minimum age: 12. Meet at the NAC at 9 a.m.

Chilliwack River raftingHead to Canada for an action-

packed Memorial Day weekend with Class IV rapids and camping. The $205 cost includes rafting, trans-portation, meals, sauna facilities and most camping equipment. The trip departs the morning of Saturday, May 23 and returns the afternoon of Monday, May 25.

8www.NWMSRocks.com 1.888.286.8034

Photos courtesy of Fort Lewis Outdoor Recreation


Trip Date Price Description Time DetailsHunter’s education registrationPike Place Market/Ride the ducksIntroduction to sea kayakingChinook salmon fishing charterMountain bike Capitol ForestWestport bottom fishingSea kayak self-rescueWhitewater raftingHorseback ridingParasail Commencement BayArmed Forces Day VolksmarchSea kayak Lake UnionIndoor rock climbingWhitewater kayak pool sessionWhitewater raftingHorseback ridingSea kayak Ketron IslandSeattle Aquarium/Pike Place MarketBungee jumpingChinook salmon fishing charterSea kayak Lake UnionHike Twin FallsParasail Commencement BayIntroduction to mountain biking

Friday, May 1Saturday, May 2Saturday, May 2Saturday, May 2Sunday, May 3Sunday, May 3Friday, May 8Sunday, May 10Sunday, May 10Thursday, May 14Saturday, May 16Sunday, May 17Thursday, May 21Friday, May 22Saturday, May 23Saturday, May 23Sunday, May 24Sunday, May 24Monday, May 25 Monday, May 25Saturday, May 30 Saturday, May 30Sunday, May 31Sunday, May 31

FREE$40$40$180$25$96 $20$60 $70 $45 FREE$40$20$20$60$70 $40$35$125$180$40$20$45$30

Learn safe handling of weaponsDay trip to SeattleLearn the proper techniquesFish rain or shineGuided muddy mountain bike tripChartered fishing trip out of WestportGain confidence in this clinicExciting class III rapidsTwo-hour guided rideSee the Sound from a new viewFun for all agesFour-mile paddle with lunchHead to Warehouse Rock GymLearn basics of the sportExciting class III rapidsTwo-hour guided ridePaddle from Solo PointSeattle day tripJump off highest U.S. bungee bridgeFish rain or shineFour-mile paddle with lunchScenic hikeSee the Sound from a new viewLearn mountain biking skills

Please call9 a.m. 9 a.m. TBA9 a.m.4 a.m. 5:30 p.m. 7 a.m. 9:30 a.m. 9 a.m.8 a.m.9 a.m. 5:30 p.m. 5:30 p.m. 7 a.m.9:30 a.m.9 a.m. 9 a.m.9 a.m.TBA9 a.m. 9 a.m.9 a.m.9 a.m.

Mandatory in Wash. 12 and younger: $25

Minimum age:14Minimum age: 7Minimum age: 3Armed Forces DayMinimum age: 12

Minimum age:7Minimum age: 124-12: $25

Minimum age: 16

Minimum age: 12

Minimum age: 3

The NAC is open daily from 9 a.m. to 5:30 p.m. Please call 253-967-6263 for trip details. Pre-registration required. Trips subject to change without notice.This trip can especially accommodate people with special needs. Popular Family trip.

9

HOW HOME SHOULD FEEL!

just the place™ ... for you.

...and those you love.

Lewis-McChord Communities

Equity Residential

ering all the essentials of a great military life & best value for your housing allowance

we take care of yard work & home maintenance

Free access to welcoming community centers, large entertainment areas & playgrounds to host your next family gathering

ces Today! ce

2150 Liggett ve., Building 2150Fort Lewis, W

ce

552 Barnes veMcChor B, W

ce Hours:

Mon Wed, FrT

www.lewis-mcchordcommunities.com

Call 253.912.2150 for more information


G

Fitn

ess

& w

ell-b

eing

Get ‘down & dirty’ with 5K Mud Run, intramural sports

10

Get downright dirty this Armed Forc-es Day with the Down & Dirty 5K Mud Run. Sign up now for these fun runs loaded with muddy obstacles.

The races will be held behind Soldiers Field House Saturday, May 16 and Friday, July 4 at 9 a.m. and are open to the public. Awards and age categories

Medallions will be awarded to the top male and female finishers in each age category, as well as to the top teams (men’s, women’s and coed). Registration

Active and retired military and mili-tary family members: $5; other DoD

ID card holders: $10; civilians: $20. Participants may also register as teams. Register by Wednesday, May 6 to avoid an additional $10 fee. Registration closes Wednesday, May 13.

Intramural sports meetingsA unit representatives meeting for

intramural softball is scheduled for May 12 at 2 p.m. at Wilson Sports & Fitness Center. A golf meeting is scheduled at Eagles Pride Golf Course May 19 at 2 p.m.

Nurses Week 5K Run/2K WalkJoin Fort Lewis Sports, Fitness and

Aquatics and Madigan Army Medical Center Wednesday, May 6 for the Na-tional Nurses Week event. Register by Monday, May 4.

Army vs. Air Force soccer gameCelebrate Armed Forces Day with

an afternoon of friendly competition on the soccer field. The Fort Lewis and McChord teams will play on Watkins Field at 2 p.m. on Saturday, May 16.

Fitness facility Location Phone numberSports Adminstration OfficeCowan and Memorial stadiumsJensen Family Health & Fitness CenterJensen Child careMcVeigh Sports & Fitness CenterSheridan Sports & Fitness CenterSoldiers Field HouseKeeler Sports & Fitness CenterWilson Sports & Fitness CenterKeeler PoolKimbro PoolSoldiers Field House Pool

Bldg 3236, 2nd Div & HandrichBldg 2170, Bitar & 12thBldg 2022, Liggett Ave & DivBldg 2022, Liggett Ave & DivBldg 2160, Liggett AveBldg 3759, Stryker AveBldg 3236, 2nd Div & HandrichBldg 9993 (Old Madigan) Garfield StBldg 11596, D St & 41st DivKeeler Sports & Fitness CenterMcVeigh Sports & Fitness CenterSoldiers Field House

253-967-2604253-967-2912253-967-5975 253-967--1254253-967-5869253-967-7311253-967-4771253-967-6808253-967-7471253-967-6652253-967-5026Closed for renovations

Sign up for the Triple Threat Triathlon series

Start training now for the 17th Annual Triple Threat Triatlon Series hosted by Sports, Fitness and Aquatics. Open to the general public, the three races are Saturdays June 20, July 18 and Aug. 22. Each event starts at 9 a.m. at North Fort Lewis’ Shoreline Park with a half-mile swim on American Lake followed by a 15-mile bike ride and a 3-mile run. Sign up quickly – participation is limited to 300 per race. Register as an individual or a relay team. Registration forms are available at Fort Lewis Sports and Fitness Centers or at www.FortLewisMWR.com.

Photos: Minerva Hohaia

Photo: Minerva Hohaia

Event registration forms are available at Fort Lewis fitness facilities and at www.FortLewisMWR.com.


Fitness & w

ell-beingStaying strong during a deployment

TThe deployment of a loved one is not without its hardships, even under the best of circumstances. However, there are many things you can do to make things a little easier for you and your kids

Start with building your own support group by volunteering, taking classes or just getting more involved with friends, family or your Family Readiness Group. Also take advantage of the many free resources available through the military. For example, the Walter Reed Army Institute of Research has some helpful materials that can be downloaded at www.battlemind.org. The organization Military OneSource (1-800-342-9647) can also put you in touch with agencies such as Army Community Service and others that offer a host of services.

A deployment can also be a confusing time for children who do not under-stand why a parent must leave. They may not be good at verbalizing their feelings or concerns, so it is important for the adult in their lives to be at-tentive to cues such as irritability and problems controlling temper, fights, hitting/biting/kicking, unexplained aches and pains, changes in eating and sleeping habits, attention or academic problems, withdrawal or sadness.

Here’s how you can help your child• Keep children informed, and provide

support and reassurance.• Address fears or anxieties and discuss

issues concerning them. Listen.• Recognize and respond to changes in

behavior, and watch for signs/symp-toms of high-risk behavior.

• Maintain good communication with a child’s school.

• Reassure your child that these ar-

rangements are only temporary.• Try to maintain family routines despite

changes.• Encourage open expression of your

child’s feelings through talk, play, draw-ings, etc.

• Be aware of your own emotional reactions around your children.

• Allow children to write or e-mail theirdeployed parent, and have regular video teleconferences when possible.

• Have the child keep a daily journal of his or her life to share with their deployed parent.

Of course, please get professional help if you or someone you know experi-ences the following:Feeling severely depressed, down, angry, tense, hostile, irritable, hopeless or resentful to the point that it inter-rupts daily activities, repeated crying episodes, sleep problems or appetite changes, using medications, illegal drugs or alcohol to cope, taking out frustra-tions on others; suicidal or homicidal thinking, intent or actions isolation or withdrawal.

Military OneSource (1-800-342-9647) is also a great resource for finding appropriate counseling for you, your children or someone you know who needs help.

Information contributed by I Corps Readiness Out-comes and Wellness Service.

11

Specials for families of deployed Soldiers at Fort Lewis

> Family Night is Monday, May 4 atthe Cascade Community Center. Enjoy dinner, free games and fun activities, in-cluding board games, scrapbooking, pa-per doll making, Wii, playdough creation and story time. Dinner is $4.25 for adults and $3.25 for children. Dinner includes options like hot dogs, hamburg-ers, mac n’cheese and french fries.

> Bowl Arena offers up to three free games (and shoe rental) to families of deployed Soldiers Sundays noon to 4 p.m.

> For information on hourly child care for children of deployed Soldiers, call Clark-moor Hourly Care at 253-966-2490.

> With the Pillowcase Picture Project,

the Arts and Crafts Center will trans-fer a favorite photo onto a pillowcase. Sleep with it at night, or ship it in your Soldier’s next care package.

> Children of a deployed Soldier (or a wounded warrior) receive 20 percent fee reduction for child care, four free SKIES instructional classes and two free CYSS sports enrollments.

> Jensen Family Health and Fitness Center is now open on Saturday from 8 to 3 p.m. Child care is available.

> Kimbro Pool now offers youth/family recreational swimming Saturday mornings from 10 a.m. to noon.

Visit FortLewisMWR.com for details.


Fam

ilyChild, Youth & School Services child care ranked No. 1, free baseball game & more

First Swing teaches kids to golfOpen to youth ages 5-15, Eagles

Pride Golf Course and CYSS are offer-ing golf clinics to introduce youth to the sport. Join a PGA-certified profes-sional Wednesdays May 13 and June 3 from 2 to 5 p.m. A third clinic will be offered Wednesday, June 17 from 4 to 6 p.m. Clinics begin with one hour of in-struction and include equipment rental and one bucket of driving range balls. Children must be CYSS-registered.

Parent training classThis month’s classes include Baby Sign

(Monday, May 4), Come Scrap with Us (Wednesday, May 13) and Staying Involved During Deployments (Wednesday, May 20). Free child care will be provided at Clark-moor Hourly Center (253-966-2491).

Free UW baseball gameTeens are invited to an exclusive

tour of the University of Washington’s baseball facility and their game against the Oregon State Beavers Saturday, May 9 in Seattle. Register by Friday, May 8.

Youth fitness programOpen to youth ages 13 and older, the

program is now offered at Jensen Fam-ily Health and Fitness Center Monday through Friday from 3 to 7 p.m. and Saturday from 10 a.m. to 2 p.m.

DoD child care system is No. 1The military child care system was

ranked No. 1 in a report from the National Association of Child Care

Resource and Referral Agencies. The Army is commited to continuing to provide excellent child care programs.

Osprey ClubDiscover Fort Lewis’ habitats and

wildlife with this outdoor discovery club from the Teen Zone, SKIES Unlim-ited and Tahoma Audubon Society.

Flag footballRegister for flag football through

Thursday, May 28. The sport is open to youth ages 5 to 15, and the cost is $50. Coaching opportunities are available.

Special Olympics softballOpen to ages 8 to 18 years, registra-

tion for Special Olympics softball runs through June 5. The cost is $45, and the season runs from June 15 to August 22.

British soccer campThis summer soccer camp is open to

youth ages 3-16. Register online at www.challengersports.com before June 5 and receive a free British soccer jersey.

CYSS Registration is located in Building 2295 at the corner of 12th St. and Bitar Ave. Call 253-967-2494 or e-mail [email protected] for additional information.

12

Phot

o: So

ng Jo

rdan


Family

AArmy Community Service to the rescueArmy Community Service pro-vides the community with infor-mation, assistance and guidance regarding personal and family issues. Pre-deployment workshops

How do you prepare for a deployment? ACS has tools and tips to help prepare you. Pre-deployment workshops are Thursday, May 7 from 1:30 to 3 p.m. and Tuesday, May 26 from 6 to 7 p.m. from 6 to 7 p.m. Both workshops will be held at the Family Resource Center. To register for the workshop, call ACS at 253-967-3397.

EFMP Camp Fort LewisCamp Fort Lewis “It’s a Jungle Out

There!” is Aug. 14 through 16. Registra-tion deadline is May 15. Call 253-967-3520 for additional information.

Common Sense ParentingAfter attending the New Parent Sup-

port Program’s Common Sense Parenting

of Toddlers and Preschoolers, parents can come to feel they are in charge in a posi-tive way. The class is held Wednesdays May 13 through June 24. To find out more or to schedule, call 253-967-7409.

Basic food programFamilies who did not previously qualify

for the DSHS Basic Food Program, should consider reapplying when their sponsor is deployed. For additional information, call 253-966-9419.

Newcomers’ OrientationHeld monthly for all

Soldiers and spouses new to post, a Newcomers’ Orientation will be held Tuesday, May 26 at 8:30

a.m. at the American Lake Community Center. The event includes compli-mentary lunch, windshield tour, static displays and free on-site child care. Registration required; call 253-967-3633/3550.

Celebrate volunteers!The annual Volunteer Recognition

Luncheon and Awards Ceremony is Wednesday, May 6 from 11:30 a.m. to 1 p.m. at the American Lake Community Center. Lunch is free for all Fort Lewis volunteers, and awards for the Volunteer of the Year will be announced. RSVP is required. Please call 253-967-9496.

The I Corps & Fort Lewis ACS is located in Waller Hall, Building 2140 and is open Monday through Friday from 7:30 a.m. to 4:30 p.m. Call 253-967-7166 or e-mail [email protected] for more information.

ACS program & how they can help you Phone number

Army Family Team BuildingGet acquainted with military life and lingo.Customer Service Management SystemCustomer feedback mechanismArmy Emergency ReliefFinancial & educational assistance programFinancial Readiness ProgramSupport services and classesEmployment Readiness ProgramEnhance career opportunitiesRelocation Readiness ProgramAssistance with PCSingLoan ClosetNo-cost loan of housewares for PCSers.Mobilization & Deployment ReadinessReadiness training/assistanceArmy Volunteer Corps CoordinatorMake a difference. Volunteer. Family Advocacy Program Prevention/education for domestic violence, child abuse and sexual assaultExceptional Family Member ProgramSupport/assistance to all Soldiers and Family members with special needsMilitary Family Life ConsultantsConfidential assistance with deployment/reintegration, daily issues and moreCenter of ExcellenceSoldiers and Families stay connected withonline forum, video messengers

253-967-2382/7166

253-967-0052

253-967-9852/7166

253-967-3525/7166

253-967-3538/7166

253-967-3628/7166

253-967-3635/7166

253-967-9916/7166

253-967-2324

253-967-5940/5901

253-967-9704/9705/3451/3520

253-495-8425

253-967-3314

13

A

MILESYou’re committed to them...We’re committed to you.

As a leading provider of Auto Financing to the military community, the MILES® Program is committed to you before, during, and even after your vehicle purchase. We provide extra support and protections to ensure you and your family are taken care of throughout the ownership of your vehicle.

Visit usmiles.com for Pre-Approval & to find a MILES Certified Dealership near you

Or call 1.866.466.4537 for more information

® MILES® is a registered Service Mark of Dealers’ Financial Services, LLC


Fina

nce

& e

duca

tion Storytime, game days & more with the

Fort Lewis library system

Snuggle Up StorytimeCelebrate Children’s Book Week with

Snuggle Up Storytime, an event for the entire family. Come to Book Patch Library Tuesday, May 12 from 7 to 7:30 p.m. Kids may wear pajamas and bring their favorite toy.

Get your game on at GrandstaffOn Clover Park School District half-

day Wednesdays, spend the afternoon at Grandstaff playing games with friends. Stop by May 8, 13, 29 and June 3. The May 13 includes an activity, and June 3 features a parent discussion, reading motivation during the summer.

Also at the libraries ...Summer reading program Registration begins June 22. Storytime and songs

Tuesday mornings at 10:30 and activites Wednesday afternoons from 1 to 2.

Family storytime Come to Book Patch every Wednesday at 10:30 a.m. for family storytime. Children of all ages are invited.

Teen volunteers needed Have a creative and fun-filled summer working with children at the library. Interested teens should attend a volunteer meeting Tuesday, June 2 at 4 p.m.

New York Times’ bestsellers Titles from John Grisham, Stephenie Meyer, Maeve Binchy and more are available at Grand-staff and Crittenberger libraries.

Information contributed by Georgia Cartner and Jeremy Marshall. Grandstaff: 253-967-5889; Book Patch: 253-967-5533 (Building 2109, N. 10th & Pendleton); Crittenberger: 253-967-2824 (Building 3271, 2nd Div (Troop Area)

Stone Army Education Center opportunitiesConsumer Alert – Test Prep Scams National testing programs have received complaints regarding questionable products and services. Before investing in these programs, call the Education Service Officer at 253-967-7174.

Academic testing is available at Stone Education Center. The center is a DANTES and Pearson Vue test site also offering various proctored and certifica-tion exams, including the Basic Math and Science Test, Automotive Service Excellence certification, National Registry Emergency Medical Technicians and Excelsior. Soldiers may take the ACT and the SAT, as well as the GED. A practice GED is offered to all. For more informa-tion, please call 253-967-5657.

The Technical and Academic Resource Center is a high-tech, multi-media and computer resource facility offering computer access and more. Hours of operation are Monday through Thursday 8:15 a.m. to 10:30 p.m., Friday 8:15 a.m. to 4 p.m., Saturday 8 a.m. to 3 p.m. and Sunday 10 a.m. to 6 p.m. Closed on all federal holidays. For more information and hours, please call 253-967-2171.

Giant Campus, a nationwide leader in technology training, offers free on-site and at home innovative technol-ogy courses. For more information please logon to http://fortlewis.giant-campus.com or call 1-800-386-4223.

ROTC Green-to-Gold briefing is Thursday, May 21 at 1:30 p.m. Troops to Teachers briefing is Wednesday, May 13 at 1 p.m. Both are at Stone Education Center, Build-ing 6242 on Colorado Ave. For more information, call 253-967-7174.

An onsite bookstore operates with extended hours during the first week of each term. As the only DFMWR bookstore Army-wide, all funds gener-ated are returned to the community. For hours, call 253-964-8185.

The Stone Education Center Battle Bean offers specialty drinks and food items. Try this month’s specialty drink,“Malibu Getaway Iced Latte.”

Identity theft – Identity theft occurs when someone uses another person’s identifying information such as name, Social Security number or credit card for criminal purposes. Identity theft can ruin credit, create missed job opportunities or make getting a loan difficult. Here are seven steps to help protect your identity:• Shred your mail and unneeded personal

documents.

• Create safe pass-words (at least seven characters with numbers, sym-

bols and upper- and lower-case letters).• Check your credit. • Place a credit freeze. • Consider credit monitoring. • Protect your child’s information. • Limit the amount of personal informa-

tion available on the Internet.

Information contribued by Ryki Carlson. References: ftc.gov and netadvisor.com.

14

Photo: Song Jordan


FeedbackOneStop Kiosks help improve Fort Lewis services

The Interactive Customer Evaluation system is a major component of our Customer Management Services program at Fort Lewis. It provides direct feedback from customers and promotes interaction and response from service providers.

In the last 30 days, 584 comments were submitted by members of the Fort Lewis community – a 36 percent increase from the previous month.

The increase in feedback can be attributed to the 10 Army OneStop Kiosks located around the post that make it easier to submit a comment at the point of service. Secondly, there is greater awareness of the program and how it provides the information that is necessary for the various agencies at Fort Lewis to make improvements.

If you used one of the services at Fort Lewis and were pleased with that serviceand the way you were treated, put in an ICE comment and let the management know. If you want to recognize and individual, please take the time to get a com-plete name so that person can be recognized.

ICE is accessible through the new kiosks. Anyone can click on the ICE logo to be forwarded to the Fort Lewis ICE web site. You can also visit ICE online at https://ice.disa. mil. The ICE system is monitored daily to ensure that customers who request a response are contacted within three working days. Be sure to answer all of the ques-tions. The more feedback you provide, the better.

Curtis Atkinson is a Customer Service Officer for the Customer Management System/Interactive Customer Evaluation at Fort Lewis. He may be reached at [email protected].

By Curtis F. Atkinson

We want to hear from YOU!

T

15

Voice of the Customer What you had to say about last month’s Kids’ Fest celebration.

> Thanks! Good event. My kids like it a lot.

> My kids had a great time. Thanks!!

> I come every year :-)

> My son loves it.

> Great event for kids.

> I love the family-based activities provided.

> Jensen Family Health & Fitness Center: This is a great facility with a really good staff.

> McVeigh Sports & Fitness Center: I have been extremely pleased with Susan Jackson. She continues to give me the confidence to move forward. She’s the best trainer on Fort Lewis.

Susan is an excellent trainer! She kept us motivated and knew what each of us needed to achieve our specific goals.

> Wilson Sports & Fitness Center:Outstanding facility. Best I’ve seen in 20 years of service.

> Northwest Adventure Center: I recently had the opportunity to take a ski trip to the Summit at Sno-

This month, here’s what you had to say about Fort Lewis health and recreation facilities such as gym-nasiums and swimming pools, outdoor recreation, Memorial Stadium, and many more.

qualmie. It was such a pleasant experience. I plan on using this op-portunity next winter for trips all winter for my boys and me.

My friend and I went on one of the Bella Donna trips (snowshoeing) and loved it so much. The trip was run well, and the guide did an excellent job ... I’d definitely do another trip with this guide!

Fort Lewis SCUBA has the very best outstanding service and attitude. Absolutely the best dive shop around.

> Bowl Arena: Great facility. We are spending a lot of time there. Bowling has become one of our favorite things to do based on the outstand-ing experience we have had at this facility.

Photo: Song Jordan

Fort Lewis Focus May 2009 FortLewisMWR.com

253.964.3113Two branches on Fort Lewisto serve you

Debit Rewards

We do business in accordance with the Federal Fair Housing Law and the

Equal Credit Opportunity Act.

Call or visit our website for details.www.yourcreditunion.org

It pays to use your debit card!

Earn 5 cents for everysignature base transactionof $25 or greater.


Debit Rewards







Debit Rewards






may 2009 fort lewis focus

Documents