january 2014 cyc fitness press
DESCRIPTION
January 2014 Cyc Fitness PressTRANSCRIPT
January 2014 Press Clips January 2 2014 Redbook Magazine ldquo12 Fitness Trends That Really Make Us Want to Work Outrdquo Pages 1 2 January 2 2014 Yahoo Shine ldquo12 Fitness Trends That Really Make Us Want to Work Outrdquo Pages 3 4 January 6 2014 Self ldquoHow to Be Cool and Confident at The Gym This Yearrdquo Page 5 January 8 2014 Metro NY ldquoSpinning Newsrdquo Pages 6 7 January 10 2014 Just Luxe ldquoKeep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitnessrdquo Pages 8-12 January 10 2014 The Today Show Video Clip Page 13 January 13 2014 Living Today ldquoFirst Ride Report Cyc Fitnessrdquo Pages 1415 January 13 2014 Peace Love Nutrition ldquoCyc New Location ndash David Barton Gymrdquo Page 16 January 13 2014 Strength + Sole ldquoAre you Cycrsquodrdquo Pages 17-20 January 13 2014 Well + Good NYC ldquoWhat to Expect at the Brand-New Cyc Fitness at DavidBartonGymrdquo Pages 21-23 January 13 2014 Well + Good NYC ldquoFirst Ride Report Cyc Fitnessrdquo Pages 24 25 January 15 2014 Blood Sweat amp Cheers ldquoCyc Comes to New Yorkrdquo Pages 3637 January 17 2014 FitMapped ldquoCyc Fitness Review and QampArdquo Pages 26-29 January 17 2014 In Shape Out Of Mind ldquoCyc With Keoni Hudobardquo Pages 30-34 January 17 2014 Racked ldquoCyc Might Be New York Citys Best
Indoor Cycling Dealrdquo Page 35 January 20 2014 Rate Your Burn ldquoClass Review Cyc With Adina Puteh Cyc Fitnessrdquo Pages 36-39 January 21 2014 ABC News ldquoSocial Cycling at Cyc Fitnessrdquo Page 40 January 22 2014 Evann Clingan ldquoCyc Fitnessrdquo Pages 41-43 January 22 2014 Rate Your Burn ldquoClass Review Cyc With Keoni Hudoba Cyc Fitnessrdquo Pages 44-48 January 23 2014 Weight Watchers ldquoMy Comfort Food Spin Classrdquo Page 49 January 24 2014 Hella Wella ldquoPut to the test Club-inspired cycle class scorches calories tones musclesrdquo Pages 50 51 January 24 2014 Womenrsquos Health ldquoDoes Cycling Actually Make Your Thighs Bulkyrdquo Pages 52 53 January 26 2014 Kayla In the City ldquoGetting CYCed on a Sunday Morningrdquo Pages 54-55 January 27 2014 Bitches Who Brunch ldquoThis Week in NYC Jan 27- Feb 2rdquo Pages 56 57 January 29 2014 Run Luce Run ldquoHill work onhellipthe bikerdquo Page 58 January 30 2014 The Slender Student ldquoFavorite Workoutrdquo Page 59
Fitness Trends 2014 - New and Fun Workouts - Redbook
httpwwwredbookmagcomhealth-wellnessbody-blogfitness-trends-2014click=main_sr[1282014 104750 AM]
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12 Fitness Trends That Really Make Us Want to Work OutJanuary 2 2014 at 900 AM by Ava Feuer | 2 Comments
Its New Years resolution season which lets be honest usually means vowing to break asweat five days a week religiously lacing up our sneakers for a month (if were lucky) andthen calling it an exhausted who-really-has-time-for-this day
But not this year 2014 is packing all kinds of fitness trends that are exciting enough to keepour motivation up intomdashgaspmdashFebruary and beyond Guys this is our year
1 Nicer fitness instructors Yes it is possible to push yourself based on positivefeedback Make those classes kick our butts but dont make us cower in fear or burst into
The Body Blog
Staying at or reaching a healthy weight can besuch a mind-bending experience youre overtrying out The latest fads and sifting through all thelatest news and just want to know what works Weput the latest weight-loss health and wellnessinformation into context so you know just what todo to take actionmdashand have more fun while doingit
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2 11Like
Fitness Trends 2014 - New and Fun Workouts - Redbook
httpwwwredbookmagcomhealth-wellnessbody-blogfitness-trends-2014click=main_sr[1282014 104750 AM]
Tags fitness trends new workouts 2014 workouts fun workouts fitness 2014
tears please
2 Do absolutely no more than you have to Theres always a new scientific study but thetakeaway from the major ones of 2013 was that going hard for a short period of time reapedmajor results RIP hour-long elliptical sessions Well see you at CrossFit
3 Sick vending machines These actually wont make you feel sick Gourmet salads withfresh locally-sourced organic ingredients are just the thing to keep us on track
4 Even more rad dance classes Let-your-hair-down dance cardio workouts are belovedfor their combo of fun and fat-burn but dancing to K-pop is a new one Our karaokeYouTube-watching dreams are coming to life
5 Overcoming obstacles Maybe its the approaching Winter Olympics but functionalfitness is on the rise including classes that demand hanging from monkey bars and swingingfrom ropes Those at New York Citys Epic Hybrid Training are meant to help you prepare forthe Spartan races that are sweeping the country
6 Get-wet workouts Bored with indoor cycling Easy-on-the-joints aqua cycling is now athing in New York City while Aqua Zumba is available all over the country
7 Luxe steam rooms Aromatherapy eucalyptus rooms will change how you think of thegym locker room as somewhere to get out of ASAP (and with shower shoes) to a place tolinger and lounge
8 Who needs sightseeing when theres sightrunning Instead of walkingmdashor dare wesay Segway-ingmdasharound a new city see the local attractions at a bit of a faster pace Itscaught on in Madrid Paris and more than 40 other cities on six continents
9 Running with Mickey and Minnie Youve already got to take the kids there and now itseems like a mom rite of passage to do a Disney Princess or Tinkerbell half-marathon whileyoure there
10 Leave the car at home You know what makes absolutely no ones day better Sitting intraffic Hence why bike-share programs after becoming hugely popular in Europe haveproved majorly successful in some US cities In 2014 expect commuting to work on twowheels to become a fitness-friendly reality in Austin TX Indianapolis MilwaukeePhiladelphia Pittsburgh Portland OR San Diego and Seattle
11 From how hard to happy hour Its not just 80s music-lovers coming together forclasses featuring their favorite tunes Cyc an indoor cycling chain that launched with threestudios bills itself as social experience letting riders see who else has signed up for classesand challenge friends to virtual races Meanwhile companies are holding parties at studiosinstead of bars and stores like Lululemon are hosting regular community yoga classes
12 Smart training gear As if you werent already outraged enough by the price of workoutclothes ($90 for leggings seriously) Silicon Valley start-up Anthos is launching shirts andshorts starting at $300 But these items actually have a purposemdashtheir clothes incorporatethe electrodes that doctors have long inserted into skin to monitor muscle activity usingthem to monitor breathing and heart rate and highlight poor posture over- and under-exerted muscles and imbalances to help you optimize your workout reduce the risk of injuryAll that and no needles
Photo Credit Getty Images
The 21-Day Make-It-a-Habit Workout Week 3
Day 7
The 21-Day Make-It-a-Habit Workout Week 3
Day 6
The 21-Day Make-It-a-Habit Workout Week 3
Day 5
The 21-Day Make-It-a-Habit Workout Week 3
Day 4
The 21-Day Make-It-a-Habit Workout Week 3
Day 3
A Darker Shade of Kale
Cameron Diaz Would Like to Clarify Those
Remarks About Your Pubic Hair
The 21-Day Make-It-a-Habit Workout Week 3
Day 2
Start at the Beginning
January 2014 December 2013
November 2013 October 2013
September 2013 August 2013
2 11Like
12 Fitness Trends that Really Make Us Want to Work Out | Healthy Living - Yahoo Shine
httpshineyahoocomhealthy-living12-fitness-trends-really-us-want-151700580html[1202014 51456 PM]
12 Fitness Trends that Really Make Us Want toWork OutBy Redbook | Healthy Living ndash Thu Jan 2 2014 1017 AM EST
By Ava Feuer REDBOOK
Its New Years resolution season which letsbe honest usually means vowing to break asweat five days a week religiously lacing upour sneakers for a month (if were lucky) andthen calling it an exhausted who-really-has-time-for-this day
But not this year 2014 is packing all kinds offitness trends that are exciting enough to keepour motivation up into--gasp--February andbeyond Guys this is our year
Related 21 Ways to Burn Fat Faster
1 Nicer fitness instructors Yes it is possible to push yourself based on positive feedbackMake those classes kick our butts but dont make us cower in fear or burst into tears please
2 Do absolutely no more than you have to Theres always a new scientific study but thetakeaway from the major ones of 2013 was that going hard for a short period of time reaped majorresults RIP hour-long elliptical sessions Well see you at CrossFit
3 Sick vending machines These actually wont make you feel sick Gourmet salads with freshlocally-sourced organic ingredients are just the thing to keep us on track
4 Even more rad dance classes Let-your-hair-down dance cardio workouts are beloved for theircombo of fun and fat-burn but dancing to K-pop is a new one Our karaoke YouTube-watchingdreams are coming to life
Related The Secret to Losing (Woah) 175 Pounds
5 Overcoming obstacles Maybe its the approaching Winter Olympics but functional fitness is onthe rise including classes that demand hanging from monkey bars and swinging from ropes Thoseat New York Citys Epic Hybrid Training are meant to help you prepare for the Spartan races thatare sweeping the country
6 Get-wet workouts Bored with indoor cycling Easy-on-the-joints aqua cycling is now a thing inNew York City while Aqua Zumba is available all over the country
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12 Fitness Trends that Really Make Us Want to Work Out | Healthy Living - Yahoo Shine
httpshineyahoocomhealthy-living12-fitness-trends-really-us-want-151700580html[1202014 51456 PM]
7 Luxe steam rooms Aromatherapy eucalyptus rooms will change how you think of the gym lockerroom as somewhere to get out of ASAP (and with shower shoes) to a place to linger and lounge
8 Who needs sightseeing when theres sightrunning Instead of walking--or dare we saySegway-ing--around a new city see the local attractions at a bit of a faster pace Its caught on inMadrid Paris and more than 40 other cities on six continents
Related The One Week Tighten and Tone Jumpstart Plan
9 Running with Mickey and Minnie Youve already got to take the kids there and now it seemslike a mom rite of passage to do a Disney Princess or Tinkerbell half-marathon while youre there
10 Leave the car at home You know what makes absolutely no ones day better Sitting in trafficHence why bike-share programs after becoming hugely popular in Europe have proved majorlysuccessful in some US cities In 2014 expect commuting to work on two wheels to become afitness-friendly reality in Austin TX Indianapolis Milwaukee Philadelphia Pittsburgh Portland ORSan Diego and Seattle
11 From how hard to happy hour Its not just 80s music-lovers coming together for classesfeaturing their favorite tunes Cyc an indoor cycling chain that launched with three studios bills itselfas social experience letting riders see who else has signed up for classes and challenge friends tovirtual races Meanwhile companies are holding parties at studios instead of bars and stores likeLululemon are hosting regular community yoga classes
12 Smart training gear As if you werent already outraged enough by the price of workout clothes($90 for leggings seriously) Silicon Valley start-up Anthos is launching shirts and shorts startingat $300 But these items actually have a purpose--their clothes incorporate the electrodes thatdoctors have long inserted into skin to monitor muscle activity using them to monitor breathing andheart rate and highlight poor posture over- and under-exerted muscles and imbalances to help youoptimize your workout reduce the risk of injury All that and no needles
More from REDBOOK 25 Lazy Ways to Burn Lots of Extra Calories Sneaky Ways Your Office Is Making You Gain Weight The Worst Weight-Loss Advice Weve Ever Heard How to Burn 900 Calories in Just One Hour
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Gym Newbie Tips Selfcom
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GET STRONG SEXY ABS YUMMY WINTER SALADS 25 NO-EQUIPMENT MOVES SNACKS UNDER 200 CALS SLIM DOWN IN 14 DAYS
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FITNESS
BY SELF STAFFERS AT 1000 AM
How to Be Cool and Confident at the Gym This Year
E-MAIL PRINT
1
Welcome to 2014 -- and congrats onmaking it through the holiday season Youready to jumpstart the year You shouldtotally try our 14-Day Slimdown
If you made a specific resolution to devotesome serious time at the gym (and makethe most of that pricey membership) or ifyoure taking on a boutique class like CYCfitness or Pure Barre adjusting to a newenvironment (or getting re-acclimated) canbe totally intimidating
But dont worry YouGotThis All youneed to do before signing up for that
SoulCycle class is to read this list of essential tips from fitness insiders and our editors alike --well make those new gym fears totally go away
Bring it 2014
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JANUARY 20 2014
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Try a little self-hypnosis This weeks tfp comes from Colin Christopher clinical hypnotherapist and author of the book Success Through Manipulation Subconshyscious Reactions That Will Make or Break You
~(ADVANCED ~ Y~S~~~~
Certified by the American Board of Phlebology
wwwmetrous Wednesday January 8 2014
donate your old one - or a used iPod or iPad -to the nonprofit Music amp Memory which uses the electron-ics to help people with
Try this threeshystep technique to ease negashytive feelings in seconds The more you do it the more it beshycomes ingrained in your sub-consdous and becomes second nature
Alzheimers and dementia recall memories through music Mail yours (or a donation) to Music amp Memory Donations 16o First St PO Box 590 Mineola NY 11501
Spinning news
1DavidBartonGym this week opens the first NYCshy
based Cyc a spin studio already big in Austin Texas and Madison Wisconsin
2Flywheel wants you to go away (literally)
Through Jan 16 book one
Sit up or stand
straight and lift your chin toward the
ceiling This gives you clarshyity of thought -
- Inhale deeply from L your stomach hold for
WELLBEING 18
of the spedally marked classes on FlywheelSports com and get 20 percent off the base fare of a roundtrip domestic JetBlue flipoundJht
3Your next spin class could save the world
The Fitness Guru (215 Water St Brooklyn 718-858-4945) utilizes bikes that convert the energy you expel in class into electricshyity that powers its studio meaning less reliance on ConEd If there were 20 people in a class three times a day spinninbull~ for about 45 minutes thatshycould power a single-family home for six months
three seconds and exhale slowly through your lips dropping your shoulders as you breathe out
Recite a memorized sentence that will shift
your focus back to a posishytive state of mind like I am strong confident and in control
Get sexy1n
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Keep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitness
httpwwwjustluxecomtravelnew-york-news__1952900php[1102014 30224 PM]
City Guides gt New York City Guide
Photos Courtesy of Cyc Fitness
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Travel Editor | JustLuxe
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Keep Your Health Goals amp Give to Charityat the Same Time With Cyc FitnessJan 10th 2014 | Comments 0 | Make a Comment
The concept of New Yearrsquos fitness resolutions is definitely not new Most health andfitness magazines will be bombarding you with diet trends exercises routines andunique cardio workouts (Zumba pole dancing aerial silk aerobics) to try this year Justlike them we could either fight it or go with it We chose the latter because we want tosee you hit those goals as much as you do
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Keep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitness
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If yoursquore in New York City you now have a new way to tone up those muscles and absCyc an innovative fitness concept that combines cardio and strength training on a bikeopened its doors this month Already established in Austin TX and Madison WI (of allplaces) Cycrsquos newest address is at 4 Astor Place in DavidBartonGym
The studio accommodates more than 50 bikes in a space designed by Glen Coben arenowned architect best known for his work on Niketown stores nationwide Riders willalso have the benefit of being able to access DavidBartonGymrsquos facilities before andafter classes as well as the gyms special members rates
But herersquos the unique thing about this workout it combines a social platform right on thebike and for every mile achieved Cyc will donate a portion of their profits to their pre-selected charity partners Designed by Keoni Hudoba an Under Armour-sponsoredathlete the Cyc method is a rhythm-based 45-minute ride that works out the wholebody
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Carolyn Hsu
Carolyn Hsu is the New YorkCorrespondent for JustLuxe and hasbeen beauty fashion and travel editor atThe Daily Obsession and a freelancewriter
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Keep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitness
httpwwwjustluxecomtravelnew-york-news__1952900php[1102014 30224 PM]
Lest you get bored and think this is just another cycling class the instructors ensure thatevery ride is different and techniques are incorporated into sectors that have beenmotivated by more than 20 different sports
Whatrsquos a workout without a good playlist Cycrsquos team will create some of the best mixesfor the class in collaboration with major and indie record labels You may even be thefirst to hear Madonnarsquos newest dance beat or Britney Spearsrsquo most current motivationallyrics (Look hot in a bikiniYou better work [girl])
Since we live in the new age of sharing all things Cyc Social will be installed on bikes toconnect riders both inside and outside the studio The social platform will allow guests
Keep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitness
httpwwwjustluxecomtravelnew-york-news__1952900php[1102014 30224 PM]
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to receive notifications when friends and family register for a class or see where peoplein their network are sitting so they can book a bike nearby Classes are currently pricedfrom $20-$25 per session and corporate and student rates are offered
Just think your five-mile ride could potentially be helping out youth with disabilities atthe Challenged Athletes Foundation Isnrsquot that reason enough Never mind that yourlegs will be looking great as you do so
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Keep Your Health Goals amp Give to Charity at the Same Time With Cyc Fitness
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Cyc Fitness Review and QampA | FiTMAPPED ndash Your GPS For Fitness ndash Blog
httpswwwfitmappedcomblog2014cyc-fitness-review-and-qa[1202014 50504 PM]
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Cyc Fitness Review and QampAPosted on January 17 2014 by GabrielleW
This week I was lucky enough to try out Cyc one of the newest and most anticipated cyclingclasses on the scene in NYC In a market that is already filled with some all-star favorites Cychas found a way to stand out with a dance-party vibe and a ride that works ldquothe whole bodythe whole timerdquo Cyc initially opened in Madison Wisconsin where the student population ishigh and caters to a younger crowd with its lower price point ndash $25 per class in NYC ndash andclub-like atmosphere
Irsquove taken quite a few cycling classes before but this class was definitely unique in its whole-body method From the very beginning it was obvious this would be an interactive class myclass was taught by Cyc Method creator Keoni Hudoba who is clearly very passionate aboutwhat he does and had the whole class hollering and getting amped up before the class began
Once the class began we had a few warm-up songs which were tougher than my averagewarm-up We started strong just getting the legs moving with some resistance and we quicklymoved into full-body moves with and without weights The weights in the class are notdumbbells but instead weighted sandbags which makes them easier to maneuver while
larr Previous Next rarr
Cyc Fitness Review and QampA | FiTMAPPED ndash Your GPS For Fitness ndash Blog
httpswwwfitmappedcomblog2014cyc-fitness-review-and-qa[1202014 50504 PM]
fitmapped fitnessFitness Deals get fit Gilt City gym
health healthy healthy eatingkickboxing LA lifebooker living social losangeles new york new york city
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Strength sweat vegetables
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yipit Yoga
cycling When creating Cyc Keoni wanted to incorporate as many activities as possible to getthe best full-body workout while cycling we were also doing boxing moves swimming playingvolleyball and more For four songs we moved through various sports with our weights Thismay sound slightly confusing but trust me it works when yoursquore on the bike By incorporatingdifferent activities you get to work so many different muscles and get a wide range of motionand itrsquos fun to imagine playing all these sports while cycling
Aside from ldquoplaying sportsrdquo on our bikes we also did some traditional cycling activities such asclimbing hills and sprints Through all our movements Keoni was cheering us on and getting usinvolved which made the class feel more like a team and also helped me feel encouraged tocontinue when I was ready to break down I think this team-like atmosphere is unique to find inany fitness class especially one where you are each on individual bikes This is a really strongpoint of Cyc By the end of the class I was exhausted and dripping with sweat but I was alsoexhilarated The high energies of the class and the teacher were contagious and as we leftclass most people hung around chatting and thanking Keoni rather than rushing to the lockerrooms which is rare to see
Bottom line I loved this class I think itrsquos a completely unique and amazing workout and I thinkeveryone should give it a try
After class Keoni was nice enough to sit down with me and chat about Cyc fitness and health[interview below] As I mentioned earlier Keoni is the creator of the Cyc Method and is arenowned trainer The Village Voice named him Best Trainer in 2012 he is an Under Armoursponsored athlete a Master Trainer for Barryrsquos Bootcamp and the creator of the DRENCHEDmethod He is also a fitness success story See below for all the details
Cyc Method creator Keoni
Hudoba
mdash
Cyc Fitness Review and QampA | FiTMAPPED ndash Your GPS For Fitness ndash Blog
httpswwwfitmappedcomblog2014cyc-fitness-review-and-qa[1202014 50504 PM]
Q How did you get into fitness
Thatrsquos a lot Irsquoll try to keep it to a minimum Growing up I was obese and was an opera majorPerforming was my life I went to an audition in college and the director told me I needed tolose weight if I wanted to be serious about opera and right after that it just hit me like a brick Istarted to take fitness classes and then was asked to start teaching classes and from then onone thing led to the next and the ball just started rolling And really in the last four years is whenmy career took off Itrsquos unbelievable to be able to do what I love I pinch myself all the timebecause I canrsquot believe this is where my life has taken me And thatrsquos why Irsquom truly a believer inldquoanything is possiblerdquo
Q Do you still sing at all
A I dohellip in class People ask me all the time if I miss the stage but Irsquom on stage every nightItrsquos just a different venue I get a workout in myself and I get to entertain people Itrsquos amazing
Q Why did you choose cycling
A I was teaching everything before DRENCH my first method which I launched at Equinoxwas all plyometrics and martial arts and then I went to Barryrsquos and was teaching treadmill-floorSo I was like how can I challenge myselfhellip and I didnrsquot know where to go next I took cyclingall the time and was like how can I change this and make it different from whatrsquos alreadythere I really want to take people out of their element and bring them into a show I wantpeople to feel like this is really interactive and they can be anything they want to be and liketheyrsquore part of the show
Q When yoursquore not cycling whatrsquos your favorite workout
A Irsquom a huge believer in cross training There are my fellow Under Armour trainers ndash NatalieUhling has a class called NuFit itrsquos boxing with plyometrics ndash phenomenal Curtis Williams hasa program called Training CAMP I love to be around those people who are going to inspire mejust as much as I inspire them And you really start to find your niche ndash your go-to people Irsquom astrong believer in also having other studios that you go to I go to Flywheel I go to SLTbecause I love other methods I believe that what we do at Cyc is completely different thanwhatrsquos out there and I believe the marketrsquos big enough for everyone
Q Whatrsquos your favorite song to workout to
A Thatrsquos tough I would say right now at this moment Tsunami I donrsquot even know who itrsquos byBut I think that whatrsquos great about Cyc is all the cycologists make their own playlists andeveryone has their different style so I get to learn about so many songs from them And I dothink that music is key itrsquos key for everyone
Q What are your favorite pre- and post-workout snacks
A My favorite pre-workout snack is the mean green smoothie at Liquiteria and I love their PBand banana sandwich on Ezekiel bread My post would behellip this is going to be so bad Myfriend owns a bakery called City Cakes and they have these salted caramel cupcakes ndash thatrsquosmy workout Irsquoll probably go there after this
Q What are your biggest challenges or weaknesses when it comes to fitness and
Cyc Fitness Review and QampA | FiTMAPPED ndash Your GPS For Fitness ndash Blog
httpswwwfitmappedcomblog2014cyc-fitness-review-and-qa[1202014 50504 PM]
health
A I think my biggest challenge is Irsquom addicted to food That part of me has never left I think theamazing thing is my passion for fitness counterbalances it Thatrsquos one of my biggest thingswhen I train clients ndash I allow for cheat days and I want my clients to tell me when theyrsquovecheated and I promise wersquoll work it off but I want them to be counscious of what theyrsquoreeating So I think my biggest thing would be food but thatrsquos also why I love owning a fitnesscompany and working out
Q What motivates you to be stay active and healthy
A One I want to live to be very old to help my family out My family are my 1 fans Two wouldbe having those ldquoa-hardquo moments when I realize where Irsquove come Today I got to go to a schoolto be a motivational speaker and I had that moment of ldquoI canrsquot believe where this has goneand that Irsquom going to be a motivational speaker when I always needed a motivational speakergrowing uprdquo Those moments Seeing people in class knowing that they took the time to cometo see me as their cycologist is more medicine than anyone could ever give me
Thank you Keoni
This entry was posted in Fit Blog General Fitness NYC and tagged boutique fitness classes cyc fitnesscycling fitness fitness classes group classes new fitness classes nyc fitness spin class Spinning byGabrielleW Bookmark the permalink
About GabrielleW
Gabrielle Wade is pursuing her masters in nutrition at New York University She has a backgroundin journalism and is passionate about health and fitness She currently lives in New York CityView all posts by GabrielleW rarr
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Cyc Might Be New York Citys Best Indoor Cycling Deal - Feel the Burn - Racked NY
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FEEL THE BURN
Cyc Might Be New York Citys Best Indoor CyclingDealFriday January 17 2014 by Nicola Fumo
NOHOCENTRALVILLAGE
CYC
CYC ATDAVIDBARTONGYM
DAVIDBARTONGYM
FEEL THE BURN
INDOOR CYCLING
Photo courtesy of Cyc
After debuting in Madison Wisconsin and expanding to a studio in AustinTexas Cyc has finally hit New York City The indoor cycling program opted togo with a shop-in-shop concept by setting up within Astor PlacesDavidBartonGym One huge draw to opening within an existing fitness spaceKeeping prices competitively low
A single ride at Cyc goes for $25 (a series of ten knocks the price tag down to$2250) quite a deal less than the standard $30 to $35 at the citys othercycling studios Included in the price of a ride at Cyc is access to the gym forthe day including use of all equipment and amenities (hello steam room) Totop it off Cycs charitable component Ride for Change donates a portion ofproceeds to one of their charitable partners for every mile achieved in classmiddot Cyc [Official Site]middot What $150 Per Month Gets You at 10 of NYCs Top Studios [Racked NY]middot NYCs Chain Gyms What They Cost and What You Get [Racked NY]
CYC ATDAVIDBARTONGYM4 Astor Place NYC
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RateYourBurn | CLASS REVIEW Cyc with Adina Puteh CYC Fitness
httpblograteyourburncomblogpost20140120CLASS-REVIEW-Cyc-with-Adina-Puteh-CYC-Fitnessaspx[1222014 114928 AM]
CLASS REVIEW CYC with KeoniHudoba CYC Fitness
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CLASS REVIEW Boxing with PiyaTony Vacharasanee Body SpaceFitness
10 Things Every Successful FitnessInstructor Will Eventually Learn
Humor Numbs Pain NYCs 15 FunniestFitness Instructors of 2013
FIND REVIEWS WRITE A REVIEW BURN BLOG ABOUT SIGN INREGISTER
SEE BLOG REVIEWS BY ALL
January 20 2014 burnjunkie 1
Where CYC Fitness 4 Astor Place New York NY
Damn girl
When I found out that one of the hardest barre instructors was starting to teach at the baby empire that is
Cyc Fitness I scrambled to get my bum on over there I was excited and nervous at the same time about the
prospect of dying a sweaty death on a bike I have a lovehate relationship with Adina - I am never in as
much pain in a barre class as when I take hers but I just keep coming back for more because reasons Did
she deliver that same level of burn-i-ness in Cyc Yes Hell yes
RELATED ARTICLESCLASS REVIEW CYC WITH ADINA PUTEH CYC FITNESS
New York All
RateYourBurn | CLASS REVIEW Cyc with Adina Puteh CYC Fitness
httpblograteyourburncomblogpost20140120CLASS-REVIEW-Cyc-with-Adina-Puteh-CYC-Fitnessaspx[1222014 114928 AM]
Check out Adinas RateYourBurn profile or write a review of her class
Proceed with caution
Heres the thing about Adina - she does not coddle her students Thats just not her style Shes definitely the
type to straight up verbally tell you to work harder fix your form and in this class get on the right foot and
the right beat This is something to bear in mind when you walk into her classes
At Cyc she personally greeted a ton of people before class and explained the five (yes five) handlebar
positions how to use the resistance knob and how to ride properly
The ride
The first thing I noticed was that Cyc like Soulcycle focuses on riding to the beat Adina was adamant about
the class being on the right foot literally A couple of times she said If youre not on the right foot youre
on the wrong foot The structure of the class went something like this
Intro jog with tapbacks - Adina demonstrated what a tapback was for those who had never done them
before
Fast jog with slide backs We slid our bums back every two counts (THIS WAS SO HARD considering our
legs were moving so quickly)
Jumps Runs
FOUR ARMS SONGS (more on this later)
Faster hill
Heaviest hill ever - felt like pushing through sand
Sprints to finish
Stretch
RateYourBurn | CLASS REVIEW Cyc with Adina Puteh CYC Fitness
httpblograteyourburncomblogpost20140120CLASS-REVIEW-Cyc-with-Adina-Puteh-CYC-Fitnessaspx[1222014 114928 AM]
What the What
Dudes there were four songs devoted to arm work My friend had warned me about this but I was like pshhh
whatevs Imma take these 5lbers Shit got heavy At Cyc they try to incorporate arm exercises that replicate
sports movements This is what Im referring to
Swimming - freestyle swoops
Boxing - tons of punch variations
Rowing - well rowing with a focus on back muscles
Abs - yes I know this isnt a sport but I cant figure out what sport these moves were similar to Just
regular ab crunches and oblique pulls
The whole arm series was difficult I recognize that I opted for the 5lb weights but hey go big or go home
amirite At one point Adina propped herself on my friends arm and my arm (we were siting together)and
told us not to drop her Cruel Adinas a tiny thing but obvs we dropped her
The Good Stuff
1 Form Check-ins Adina often asked us to check our form whether we were riding or rolling out our arms
with weights
2 Music The playlist was awesome A good mix of EDM hip hop and alternative
3 Personal engagement Adina got off the bike several times and went up to people personally and made
sure they were trying their hardest If she knew the person shed give an extra push
Constructive Crits
1 Positive reinforcements As I mentioned earlier Adina is a blunt person While that doesnt bother me
I could see how it might be a turn-off for some people A little encouragement or a compliment here and
there goes a long way especially to people who are new to class or new to the instructor
2 Biceps please We did a lot of work in our shoulders and triceps but barely any in our biceps Some
more of that to round out the arms series would be great
Conclusion
Adinas Cyc class was undoubtably the hardest spin class I have taken in a very long time From the slide
backs to the extremely heavy hill to all the arms work it was crazy I loved it and I cant wait to go back
RateYourBurn | CLASS REVIEW Cyc with Adina Puteh CYC Fitness
httpblograteyourburncomblogpost20140120CLASS-REVIEW-Cyc-with-Adina-Puteh-CYC-Fitnessaspx[1222014 114928 AM]
Susan 01202014
Comments 1 Comments
She needs to warm up to her group and she can rock But cold as ice at Exhale
From the CYC Fitness website What yoursquove heard on the blogs is true Adina is ldquothe one to watch the
one to fear and the one to bookrdquo This athlete is a force of nature Adina moved to NYC after graduating from
the University of Virginia to pursue a career in fashion but the fitness scene stole this Brunei-bred girlrsquos heart
Adina never passes up an opportunity to express herself on the bike and encourages her tribe to make their
mark Intense and unapologetically truthful she promises to deliver a challenge every time she leads a Cyc
road trip
Find out more about CYC Fitness at wwwcycfitnesscom
Find Adina Puteh on facebook and follow her on twitter
Read more about Adina on Lactic Addicts class review
Location
Tags workout review Adina Puteh CYC Fitness NYC spinning indoorcycling biking cardio
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1-21-14
CYC Fitness mdash Dara Hartman | Evann Clingan
httpevannclingancom20140122cyc-fitness-dara-hartman[1222014 122231 PM]
CYC Fitness mdash Dara HartmanPosted on January 22 2014 by Evann Clingan
In recent years quite a few indoor cycling studios have opened in the city It takes major differentiators tobreak into the spin scene here But when I heard CYC Fitness which was previously only in the collegetowns of Austin and Madison was headed to Manhattan I was well psyched CYC was created by UnderArmour-sponsored athlete Keoni Hudoba to do three things give college students a place to be social whilethey sweat give back to the community by donating to charity for each mile ridden and give the spin-obsessed a more well-rounded workout All of that is now available inside DavidBarton at Astor Place
All images via CYC Fitness
This is the first indoor cycling studio in the city to be located inside a fully-equipped gym DavidBarton is alllow lighting thumping music mirrored walls winding staircases and velvet curtains Purchasing a CYCclass credit (called a road trip) gives you access to the entire gym within two hours of your class includingthe giant locker room Thatrsquos a major differentiator CYC all edgy and modern fits right in on the bottomfloor of DavidBarton And the staff couldnrsquot be friendlier I got to meet Keoni when I arrived with fellow fitnessblogger Michelle Roos but Dara Hartman led our road trip
larr GIVEAWAY Armpocket Running Armband
Home About Content Contact
CYC Fitness mdash Dara Hartman | Evann Clingan
httpevannclingancom20140122cyc-fitness-dara-hartman[1222014 122231 PM]
Dara is a firecracker From the moment we clipped in and started our warmup she was shouting into hermicrophone turning the music up and whipping her hair around CYC has an amazing sound system thebest lights Irsquove ever seen in a studio and an actual drum on the instructor stand Everyone rides with thebeat and completes a series of ldquochallengesrdquo that include tapbacks jumps sprints etc
The big difference from other cycling experiences was the use of weights Everyone used 1-2 lb sandbagweights to complete strength segments inspired by different sports While riding our bikes and holding ourweights we performed movements based on volleyball swimming and boxing The boxing was by far myfavorite Dara put on Snapbacks amp Tattoos which had the perfect beat and even walked up to me to haveme uppercut my weights into her hands And then she told me I was strong after class which made mehappy dance inside Throughout the ride Dara fluidly played with the lights and the drum to compliment herplaylist She led the room with a sassy no-nonsense attitude
I left feeling the workout in my arms legs and abs which is more than I can say about other cycling classesIrsquove been to I also walked out to find the New York Rugby Club waiting to go in for a private road trip I wastempted to clip back in right then but I know Irsquoll be back for more
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