JOCELYNE MARTINEZ

Osteoporosis

OSTEOPOROSIS – CAUSES BONES TO BECOME WEAK AND BRITTLE.

What is it ?

GENETICS DECREASING PRESENCE OF ESTROGEN (WOMEN)

DECREASING PRESENCE OF TESTOSTERONE (MEN) WEIGHT LOSS

RUNNING L IFTING WEIGHTS

SMOKING ALCOHOL

How do you get it ?

BONES LOSE DENSITY BROKEN BONES

PAIN APPEARANCE CHANGE

LOSS OF BALANCE COMPRESSION FRACTURES

INCREASES RICK OF BREAST CANCER, HEART DISEASE, AND STROKE

What happens to the system ?

OSTEOPOROSIS CAN BE CURED WITH ; ALENDRONATE

ZOLEDRONIC ACID ESTROGEN

CALCITONIN TESTOSTERONE SHOTS

Is it curable ?

GET REGULAR EXERCISE DON’T SMOKE

DON’T DRINK MORE THAN TWO ALCOHOL DRINKS A DAY DON’T DRINK A LOT OF CAFFEINE

HAVE A HEALTHY DIET

How to prevent it