july 2020 program guide...2020/07/06 · learn how to deal with some of the aesthetic side effects...

July 2020

Program Guide

02 | Welcome to Wellness House

02 | Information amp Education

04 | Exercise amp Nutrition | Nutrition | Exercise amp More Drop-In amp Committed Classes

07 | Stress Management | MindBody | Expressive Arts | Wellness Tune-Ups

08 | Child amp Family Programs | Family Wellness | Kids amp Teens | Parents amp Family Caregivers

10 | Support Groups amp Counseling | Weekly Support | Peer Networking | Bereavement

13 | Partners | Arlington Heights | Berwyn | Chicago | Downers Grove | Elmhurst

Hinsdale | Lisle | Mt Prospect | Oak Park | Palatine | River Forest

Online ProgrammingJoin us for an online program We are now offering a wide range of classes events and groups that you can experience from home

Were here to help you get started If youre new to Wellness House and want to learn more please contact our reception desk at 6303235150 or receptionistwellnesshouseorg

Table of Contents

CancerSupport

Summer

At Wellness House Ive learned to take better care of myself than I did before I had cancer- Debra

ldquo

rdquo

NEW

2 |

Program Guide | July 2020Wellness House

Information amp Education

Welcome to Wellness House Orientation Mondays1200 ndash 100 pm 600 ndash 700 pm

Register here gt Register here gt

Tuesdays330 ndash 430 pm Register here

gtWednesdays930 ndash 1030 am Register here gtThursdays530 ndash 630 pm Register here gtFridays1200 ndash 100 pm Register here gtSaturdays July 11 18 25930 - 1030 am Register here gt

Join us for an opportunity to learn more about how you can benefit from programs and get started This program includes an overview of programs a virtual tour and a chance to meet staff

Individual amp Family OrientationCall 6303235150 to schedule an appointmentIf Welcome to Wellness House is not convenient schedule an individual or family appointment to learn more about programs and services

REROUTING Choosing Your Course After CancerFive-Week Post-Treatment SeriesMondays July 6 - August 3100 ndash 230 pmRegistration RequiredFinishing cancer treatment often elicits a full range of emotions as well as a new range of physical concerns and questions for both patients and caregivers Join us for this interactive five-week series that will provide the information you need to create your course after cancer treatmentRegister here gt

Organic GardeningThursday July 9200 ndash 300 pmRegistration Required Connie Kollmeyer Environmental Educator The Conservation FoundationGardening can often times be accompanied by the use of potentially harmful pesticides some of which have been linked to cancer Learn how to build a sustainable garden reducing harmful chemical use along the way Register here gt

Welcome to Wellness House

New to Wellness HouseItrsquos easy to get started Connect in the way that works for you

Call us at 6303235150 OrAttend a Welcome to Wellness House OrientationOrRegister for a program at wellnesshouseorg virtual-programs

Like What You See Quick Steps to an Enhanced You Tuesday July 7200 ndash 400 pmRegistration RequiredGayle Perzek amp Catherine McMahon Learn how to deal with some of the aesthetic side effects of treatment Watch and learn how to tie scarves quick make-up tips and how to create eyebrows to improve your appearance and raise your confidence This program is available for diagnosed individualsRegister here gt

Virtual Wig ConsultationBy appointmentReceive personalized recommendations for wig style color fit and care with one of our experts Call 6306545110 to schedule an appointment

For questions call 6306545110 or email uniqueboutiquewellnesshouseorg

Unique Boutique - Online

3 |


Top Doc Lecture Series

Heart Disease Associated with Cancer and Cancer Treatment Tuesday July 14 630 ndash 800 pmRegistration Required Tochi M Okwuosa DO FACC FAHA Associate Professor of Medicine and Cardiology Director Cardio-Oncology Program Rush University Medical CenterThis presentation will discuss the new research that is uncovering the impact of cancer treatment and ones cardiovascular healthRegister here gt

Wellness House Webinar and Video SeriesRegistration RequiredWellness House offers webinars and videos that you can watch from the comfort of your own home You will be emailed a link to view the webinar after registering

bull Meaning-Centered Psychotherapy

bull Anticancer Living

bull Health and Coping duringCOVID-19 Series

Register here gt

Reiki ShareThursday July 9630 ndash 730 pmRegistration RequiredJane Van De Velde DNP RNGregory ZeraReiki Master TeachersThis program is for practitioners of any level who have taken Reiki class at Wellness House or with other teachers This Share will include a meditation a guided self- treatment Reiki session and time to send distant Reiki to family and friends This program is sponsored by The Reiki Share ProjectRegister here gt

Healthy Eating After Breast CancerTuesday July 14400 ndash 530 pmRegistration RequiredAngela Dennison Registered DietitianThis presentation is designed specifically for those diagnosed with breast cancer We will discuss the most updated research about diet and breast cancer as well as foods to safely include and limitRegister here gt

Introduction to ReikiThursday July 16500 ndash 630 pmRegistration Required Jane Van De Velde DNP RNReiki Master Teacher The Reiki Share ProjectReiki is a holistic healing practice that promotes balance in body mind and spirit Join this presentation to learn about the benefits of Reiki and how you can incorporate it into your daily lifeRegister here gt

The Importance of Meaningful ConnectionsMonday July 20500 ndash 630 pmRegistration Required Nevada Bennett LPC Oncology Support and Family CounselorMany of us have had to adjust to a new way

of connecting with others amidst the times of social distancing Learn techniques to help strengthen relationships and the importance they play in our overall well-being Register here gt

Pain Management for Cancer Tuesday July 21 700 ndash 830 pmRegistration Required Judith A Paice PhD RN Director Cancer Pain Program Division Hematology-Oncology Northwestern University Feinberg School of Medicine Cancer itself treatments and related tests or surgeries can all cause unwanted pain at

times Learn about ways to help manage pain and how telehealth can offer a new way to reach your healthcare team Register here gt

Volunteer ShowcaseTuesday July 28 630 ndash 830 pmRegistration Required Engaging with life through volunteer work can help create meaning in our lives During this program we will discuss the benefits of volunteering and learn from local organizations that have open volunteer opportunities Register here gt

4 |

Nutrition

Managing Side EffectsThursday July 9600 ndash 700 pm Thursdays July 23 July 301230 ndash 130 pmRegistration RequiredAngela Dennison Registered DietitianThis single-session class is designed specifically for individuals undergoing or about to begin treatment It will focus on nutrition and lifestyle strategies to minimize or prevent the following side effects

ndash Low Appetite or Excessive Weight Lossndash Taste Changes or Lack of Tastendash Nausea and Vomitingndash Diarrhea and Constipationndash Neuropathy

Register here gt

Cooking Up WellnessCooking DemonstrationDiscussionSaturday July 111030 am ndash 1200 pmMonday July 20600 ndash 730 pmRegistration RequiredAngela Dennison Registered DietitianKatie Weir Registered Dietitian This class and cooking demonstration will feature recipes to help you deliciouslyincorporate cancer-fighting foods into your diet to support optimal health Register here gt

Wellness in Action Cooking ClassCooking DemonstrationDiscussion Thursday July 16600 ndash 700 pmRegistration RequiredAngela Dennison Registered DietitianThis hands-on learning experience in cooking plant-based foods is designed to boost your confidence and experience in the kitchen Register here gt

Healthy amp Easy Ingredient SwapsCooking DemonstrationDiscussionSaturday July 18930 ndash 1030 amRegistration RequiredKatie Weir Registered DietitianThis cooking class will focus on modifying one classic recipe to make it plant-based Register here gt

NEW Cooking During TreatmentCooking DemonstrationDiscussion Monday July 27130 ndash 230 pmStaff Registration Required Angela Dennison Registered Dietitian This cooking class is specifically designed for anyone experiencing side effects from treatment that are causing poor appetite and dehydration To register contact Angela at 6306545196 or adennisonwellnesshouseorg

Snack and LearnCooking DemonstrationDiscussionTuesday July 28300 ndash 330 pmRegistration RequiredAngela Dennison Registered Dietitian This short and informative class will focus on one plant-based food or nutrient along with a quick demonstration on how to incorporate it into a delicious and nutritious snack Register here gt

Exercise amp Nutrition

Individual Nutrition ConsultationsRegistration RequiredTo schedule an appointment contact Angela Dennison at 6306545196 or adennisonwellnesshouseorgAngela Dennison Registered Dietitian will assist you in meeting your nutrition goals by providing personalized strategies based on your specific needs No matter where you are in your cancer journey you can work with Angela to learn how to nourish your body while focusing on healthy eating habits

5 |

Exercise amp More

MONDAY

800 am Bodyweight + Flexibility Combo (800 ndash 845 am) Register here gt

930 am Tai Chi Register here gt

945 am Yoga + Stretch (945 ndash 1030 am) Register here gt

1230 pm Chair Yoga (1230 ndash 100 pm) Register here gt

630 pm Beginner Mat Yoga Register here gt

TUESDAY

915 am Build Your Core on the Floor-Yoga and Pilates Combo (915 ndash 1000 am) Register here gt

1145 am Chair Yoga (1145 am ndash 1230 pm) Register here gt

600 pm Tai Chi Register here gt

WEDNESDAY




THURSDAY

915 am Beginner Mat Yoga Register here gt

930 am Beginner Chair Yoga (930 ndash 1015 am) Register here gt

1245 pm Beginner Chair Yoga (1245 ndash 115 pm) Register here gt

200 pm Build Your Core on the Floor-Yoga and Pilates Combo (200 ndash 245 pm) Register here gt

630 pm Yoga + Stretch (630 ndash 715 pm) Register here gt

FRIDAY


900 am Qi Gong and Tai Chi (900 ndash 1030 am) Register here gt

930 am Mind Science Yoga (July 11 930 ndash 1100) Register here gt



1130 am Meditation with Movement (1130 am ndash 1200 pm) Register here gt

All classes are held live through Zoom video

Please pre-register using the link next to class Links to join are sent approximately 1 hour prior to scheduled start times

Any questions please contact Amanda Woods at awoodswellnesshouseorg

Drop-In Exercise Classes

SATURDAY

Exercise amp More

6 |

MONDAY

800 am Menrsquos Prostate Exercise Class (800 ndash 845 am)

845 am Exercise for Staying Well II1030 am Exercise for Staying Well I1130 am Exercise for Getting Well

(1130 am ndash 1215 pm)445 pm Exercise for Living Well II (445 ndash 530 pm)530 pm Exercise for Staying Well II630 pm Pink Ribbon Fitness

TUESDAY

730 am Exercise for Living Well II (730 ndash 815 am)815 am Exercise for Staying Well II 830 am Nia

1000 am Exercise for Staying Well I1100 am Exercise for Getting Well (1100 ndash 1145 am)1145 am Pink Ribbon Fitness

WEDNESDAY


845 am Exercise for Staying Well II930 am Pilates945 am Exercise for Living Well I (945 ndash 1030 am)

1030 am Exercise for Staying Well I

All classes are held live through Zoom The following classes are committed classes that require a Medical Release Health History and an exercise consultation prior to registration Please contact Amanda Woods at awoodswellnesshouseorg to schedule an exercise consultation

Committed Exercise Classes

THURSDAY

730 am Exercise for Living Well II (730 ndash 815 am)815 am Exercise for Staying Well II 915 am Exercise for Living Well I (915 ndash 1000 am)

1000 am Exercise for Staying Well I1100 am Exercise for Getting Well (1100 ndash 1145 am)1145 am Exercise for Getting Well

(1145 am ndash 1230 pm)530 pm Exercise for Living Well II (530 ndash 615 pm)

FRIDAY


845 am Exercise for Staying Well II

SATURDAY

730 am Exercise for Living Well II (730 ndash 815 am)815 am Exercise for Staying Well II 830 am Pilates915 am Exercise for Living Well I (915 ndash 1000 am)

1000 am Exercise for Staying Well I1100 am Pink Ribbon Fitness1200 pm Exercise for Getting Well (1200 ndash 1245 pm)

7 |

Stress Management

Wellness Tune-UpsCall 6306545110 or email

UniqueBoutiquewellnesshouseorg to schedule a 30-minute session with a trained practitioner Appointments

are limited and priority is given to participants in active treatment

or with a metastatic diagnosis

Healing Touch Energy-based techniques to help reduce stress pain and fatigue

Reiki Energy-based holistic practice to help increase relaxation and inner balance

Reiki or Healing Touch practitioner will call you to check in The practitioner will then hang up and begin sending distant Reiki (healing energy) to you remotely You may experience relaxation sleepiness gentle waves of energy

MindBodyTo register please visit wellnesshouseorg

or call 6303235150 For questions please contact Amanda Woods at

awoodswellnesshouseorg or 6306545194

Mindfulness for Everyday LivingTuesdays 1200 ndash 100 pmDrop-ins WelcomeDiscover ways to live life more effectively in the present moment even through difficult times No previous meditation experience requiredRegister here gt

Guided MeditationThursdays 1030 ndash 1130 amDrop-ins Welcome Learn to relax your body still your mind and engage your spirit through guided meditation No previous meditation experience requiredRegister here gt

Monthly MeditationWednesday July 15630 ndash 800 pmRegistration Required Explore and experience onersquos inner peace

and serenity in the stillness of meditation Facilitate healing and harmony within your own mind body and spirit Register here gt

Meditation for Improved Sleep Fridays 400 ndash 500 pm Drop-ins Welcome Practice and experience relaxing your body and mind through various guided meditations as a way to improve sleep Register here gt

Mindfulness Meditation Circle Monday July 201030 ndash 1130 amDrop-ins Welcome This class will start with a short discussion and check-in and then will be guided with breath work and meditation to help connect with your inner wisdom and calm Register here gt

Self-Compassion Practice Wednesday July 151130 am ndash 1230 pmDrop-ins WelcomeParticipants will focus on increasing their capacity to appreciate the moment to help cultivate self-compassion Register here gt

Journeying Inward Deep Relaxation for Well-Being and Stress ReliefSaturday July 11 1100 am ndash 1200 pmThis experience will combine gentle movement relaxing breathwork and guided imagery It will conclude with an opportunity for reflection and optional sharingRegister here gt

Stress-Free Saturday Saturdays July 11 and 25930 ndash 1030 amRegistration RequiredExperience a variety of stress reduction techniques including several forms of meditationRegister here gt

Wellness through Deep Hypnosis Saturday July 181000 am ndash 1200 pmRegistration Required Rev C Scot Giles DMinDiplomat National Guild of Hypnotists Heartmathreg Certified CoachDr Scot Giles renowned medical hypnotherapist guides the group through self-hypnosis designed to release pain and facilitate healing July Topic Keep Control of your Healthcare Team Register here gt

Virtual Garden Walk Tuesday July 21100 ndash 300 pmRegistration RequiredJoin Susan Beard on virtual tour of a lovely garden Register here gt

Expressive ArtsTo register please visit wwwwellnesshouseorg



Flute Circle Tuesdays1000 ndash 1100 amDrop-ins WelcomeLearn to play the Native American flute and how to express yourself through music Welcome to those who would like to come and just listen to the music Register here gt

Mixed Media Thursday July 16100 ndash 300 pmRegistration Required Join Caring Arts Foundation to explore and develop your own creative center for the purpose of healing No prior artistic skills are required Register here gt

Weekly Wednesday ArtWednesdays430 ndash 600 pmRegistration Required Each week will focus on a different stress reducing art project that can be done from the comfort of your home No prior artistic skills are required Register here gt

8 |

Child amp Family Programs offer comprehensive educational and supportive programs for children teens parents and couples Whether it is a parent grandparent child sibling partner or loved one diagnosed these programs provide a safe supportive space for all members of the family

Groups for Kids and TeensKids Support Group1st and 3rd Tuesdays500 ndash 600 pmStaff Registration RequiredContact Gina Danehl LCSW at 6306545115 or gdanehlwellnesshouseorg to registerAn ongoing group designed to support kids ages 6-12 in developing coping skills clar-ifying misconceptions surrounding cancer and promoting feelings of normalcy as they meet other children impacted by cancer

Young Kids Support Group 2nd and 4th Tuesdays 400 ndash 500 pm Staff Registration RequiredContact Gina Danehl LCSW at 6306545115 or gdanehlwellnesshouseorg to registerAn eight-week group designed to support kids ages 4-5 in developing social-emotional skills related to cancer

Storytime Fridays1100 ndash 1130 am This weekly read-aloud storytime for children ages 3-10 will feature a different interactive book each week Register here gt

Wellness Indoor RecessTuesdays200 ndash 230 pm Children ages 5-12 are invited to join us for fun activities to provide a break in their day These wellness activities will include movement creative arts interactive games and moreRegister here gt

Kids Picnic SeriesThursdays1200 ndash 1230 pmChildren ages 4-12 are invited to join us for a weekly themed picnic Children are encouraged to dress up and bring their favorite themed toys to shareRegister here gt

Special Events

Monday July 6 - Friday July 101000 ndash 1130 amRegistration RequiredOur annual Kids Kamp is going virtual Kids ages 5-12 who have experienced cancer in the family are invited for a full week of themed activities games and interactions- all designed for fun Register here gt

Kids Kamp

Child amp Family Programs

Family ProgramsKids Talent ShowcaseSaturday July 181030 ndash 1145 amRegistration RequiredItrsquos time for kids to share their dance moves art projects voice musical instruments or other creative forms of self-expression Children of all ages are invited to come together in this special online event for families Please register by July 15 to secure a spot in the performance line-upRegister here gt

Online


9 |

Bedtime Relaxation for Kids2nd and 4th ThursdaysJuly 9 and July 23700 ndash 745 pmFalling asleep can be hard to do Children ages 5-12 are invited to join in this guided meditation time designed especially for kids who will learn ways to calm their minds and relax their bodies to help ensure a good nightrsquos sleepRegister here gt

Turtles Kids Bereavement GroupMondays430 ndash 545 pmStaff Registration RequiredContact Gina Danehl LCSW at 6306545115 or gdanehlwellnesshouseorg to registerAn ongoing bereavement support group for children ages 6-12 who have lost a parent or loved one to cancer Through expressive arts and discussion kids have an opportunity to connect with others in a similar situation

Teen Turtles Bereavement Group 2nd Tuesdays300 ndash 400 pmStaff Registration RequiredPlease contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorg to registerA monthly bereavement support group for teens ages 13-18 who have lost a parent or loved one to cancer The group provides teens with the opportunity to connect with others who are grieving the loss of a loved one discuss coping strategies and share changes they are experiencing

Teen Survivors Group 3rd Tuesdays300 ndash 400 pmStaff Registration Required Please contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorg to registerA monthly support group for teens ages 13-18 who have a cancer diagnosis The group will provide the opportunity for teens to connect

with others who are in similar life situations focusing on creative self-expression and coping strategies to manage cancer-related stress challenges and survivorship

Teen Connections Support Group4th Tuesdays300 ndash 400 pmStaff Registration RequiredPlease contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorg to registerA monthly support group with discussion and activities for teens ages 13-18 who have a loved one with a current cancer diagnosis

Individual Support for Children and Teens (via Zoom)Children of all ages can benefit from individual therapeutic experiences Our developmentally tailored support education and expressive play sessions provide a space for children 2-18 to express their emotions process their experiences with cancer and clarify any misconceptions For more information or to schedule an appointment please contact Gina Danehl LCSW at 6306545115 or gdanehlwellnesshouseorg

Groups for Parents and Family Caregivers

Turtles Bereavement Group for Parents Wednesdays500 ndash 600 pmStaff Registration Required Please contact Jill Otto LCSW at 6306547203 or jottowellnesshouseorg to registerThe loss of a spouse is a difficult time of life especially when you are also faced with the challenges of parenting This ongoing bereavement support group will connect you with other parents to receive support around your loss discuss parenting concerns and find ways to help your family heal

Bereavement Group for Parents Who Have Lost a Child of any Age to Cancer1st and 3rd Tuesdays300 ndash 430 pmStaff Registration Required Please contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgJoin this weekly bereavement support group to share with others who understand the pain of losing a child to cancer Coping strategies will be discussed alongside sharing in the bereavement journey

Networking Group for Bereaved Dads of Children and Teens2nd Tuesdays July 14700 ndash 830 pmDrop-ins Welcome For more information contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg Please attend this group if you are a bereaved dad with kids 0-21 who would benefit from the opportunity to exchange experiences single dad parenting tips and support with others in the same situationRegister here gt

Parent and Family ConsultationsConsultations and short-term counseling are available to assist parents families family caregivers and couples in talking to children about cancer addressing parenting or caregiving concerns and processing the impact of cancer on their personal lives

10 |

Living with Metastatic Breast Cancer Support GroupTuesdays1000 ndash 1130 amStaff Registration RequiredPlease contact Jill Otto LCSW at 6306547203 or jottowellnesshouseorg to register prior to attendingJoin other women facing metastasis of their breast cancer

Cancer Support GroupWednesdays 300 ndash 430 pm or 700 ndash 830 pmStaff Registration RequiredPlease contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg to register prior to attendingOngoing eight-week support group for people with cancer to connect with others in similar circumstances and share medical information and coping skills

Caregiver Support GroupWednesdays 300 ndash 430 pm or 700 ndash 830 pmStaff Registration Required Please contact Jill Otto LCSW at 6306547203 or jottowellnesshouseorg Share and learn with other caregivers about positive coping and self-care strategies in this ongoing support group that meets at the same time as the Cancer Support Group

NEW Young Adult Caregiver Support GroupThursday July 16700 ndash 830 pmStaff Registration Required Please contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorg to register Connect with other young adult caregivers in this bimonthly group while receiving support discussing managing a balanced lifestyle and helpful resources while caring for a loved one with a cancer diagnosis

Living with Recurrent or Metastatic Cancer Support GroupFridays 1000 ndash 1130 amDrop-ins WelcomeFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgThis weekly group focuses on issues regarding recurrent and metastatic cancer and welcomes individuals diagnosed as well as family members supporting a loved one with cancerRegister here gt

Scanxiety Drop-in Support GroupMondays300 ndash 430pmFor questions contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorgConnect with others in this weekly group discussing stress and anxiety related to

awaiting oncology tests and scans- often referred to as ldquoscanxietyrdquo including helpful relaxation strategiesRegister here gt

Womenrsquos Drop-in Support Group Meets weekly on Tuesdays300 ndash 430 pmDrop-ins WelcomeFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorg Women of all ages with a cancer diagnosis are invited to join in this weekly drop-in group to share in their experiences and cancer journeyRegister here gt

Menrsquos Drop-in Support Group Tuesdays1200 ndash 130 pm Drop-ins WelcomeFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgMen of all ages with a cancer diagnosis are invited to join in this weekly drop-in group to share in their experiences and cancer journey Register here gt

Stem Cell Transplant Support GroupTuesdays100 ndash 230 pmDrop-ins Welcome For questions contact Tasha Chasson MSW at tchassonwellnesshouseorg or 6306547215This weekly online group is designed to help combat social isolation and address the unique concerns of participants who have recently undergone a stem cell transplant and are in the hospital or recovering at homeRegister here gt

SOS Alumni Support Group July 9 and July 23500 ndash 630 pm Staff Registration RequiredPlease contact Nevada Bennett LPC at 6306545346 or nbennettwellnesshouseorg to register

Special Series Meaning-Centered Group for the BereavedThursdays July 9 ndash August 271230 ndash 200 pmStaff Registration RequiredPlease contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg to register prior to attendingMeaning-Centered Psychotherapy (MCP) was designed by Memorial Sloan-Kettering Cancer Center to help people with cancer create and sustain meaning in their lives This is an 8-week committed group open to participants who have lost a loved one to cancer and who have regularly attended a Wellness House bereavement group

Support Groups amp Counseling

Weekly Support Groups

11 |


Bereavement Groups

Bereavement Networking Group for Those Who Have Lost a Parent1st Thursdays 530 ndash 700 pm (No group in July)Drop-ins WelcomeFor more information contact Nevada Bennett LPC at 630-654-5346 or nbennettwellnesshouseorgJoin other bereaved adults (age 18 and older) who have lost a parent to cancer Register here gt

Bereavement Drop-inTuesdays 500 ndash 630 pmDrop-ins Welcome For questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgFor recently bereaved adults who have had a cancer-related loss Losing someone you love can feel overwhelming but you are not alone Find others who can relate in this supportive environmentRegister here gt

Transitions for Spouses Meets twice every monthStaff Registration RequiredPlease contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg to register prior to attendingThis is a committed bereavement support group to help spouses and partners develop coping techniques

Transitions Alumni NetworkingJuly 28 500 ndash 630 pmAlumni Drop-ins Encouraged For questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg Join other adults who have completed the Transitions for Spouses or Turtles bereavement programs at this monthly group to continue supporting one anotherRegister here gt

Monthly Peer Networking GroupsNEW LGBTQ Families with Cancer Networking Group Meets twice monthly 1st Tuesdays 700 - 830 pm and 3rd Wednesdays 1000 ndash 1130 am Contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg All members of the LGBTQ community who are currently diagnosed with cancer or caring for someone diagnosed with cancer are invited to join this drop-in online support group to share experiences coping strategies and support during the cancer journey Register here gt

Meaning-Centered Psychotherapy Alumni Networking Group 1st Tuesdays July 7300 ndash 430 pmStaff Registration RequiredContact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg to register prior to attendingParticipants who have completed an eight-week Meaning-Centered Psychotherapy (MCP) course are invited to participate in this monthly peer networking group which will provide the opportunity to exchange ongoing support toward maintaining and building on the meaning-based self-care plans they achieved in the MCP course

Spiritual Side of CancerThursday July 9500 ndash 630 pmDrop-ins Welcome For questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgThe focus of this monthly group is to create an environment in which

people feel free to discuss the challenges and joys found in the spiritual side of the cancer journey Wellness House does not affiliate with any one belief system people of all faith backgrounds are encouraged to participate Register here gt

Young Adults with Cancer Networking Group1st Thursdays (Group will meet the 3rd Thursday in July)July 23700 ndash 830 pmDrop-ins WelcomeFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgThis group is part of an international initiative to recognize and address the unique circumstances related to lifestyle work school family life and emotional development that young adults face when living with cancerRegister here gt

Meaning-Centered Group for the BereavedTuesdays July 9 - August 201230 ndash 200 pmStaff Registration RequiredPlease contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorg to register prior to attendingThis is an 8-week committed group open to participants who have lost a loved one to cancer and who have regularly attended Wellness House bereavement groups


12 |

Brain TumorThursday July 23500 ndash 630 pmFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

Breast Cancer Monday July 27700 ndash 830 pmFor questions contact Ellen Nieman LCSW at 6306545198 or eniemanwellnesshouseorgRegister here gt

CarcinoidSaturday July 111030 am ndash 1230 pm For questions contact Jill Otto LCSW at 6306547203 or jottowellnesshouseorg Register here gt

ColonRectal CancersMonday July 13700 ndash 830 pmFor questions contact Ellen Nieman LCSW at 6306545198 or eniemanwellnesshouseorgRegister here gt

Gynecologic Cancers Thursday July 9700 ndash 830 pmFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

Head amp Neck Cancers Tuesday July 21700 ndash 830 pmFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgRegister here gt

Leukemia amp Lymphoma Thursday July 9700 ndash 830 pmFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgRegister here gt

Melanoma Tuesday July 28700 ndash 830 pmFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgRegister here gt

Metastatic Breast Cancer July 6630 ndash 800 pmFor questions contact Nevada Bennett LPC at 6306545346 or nbennettwell-nesshouseorg Register here gt

Multiple Myeloma Thursday July 16700 ndash 830 pmFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

To learn more about our programs visit wellnesshouseorg

Diagnosis-Specific Monthly Peer Networking Groups

Drop-ins WelcomeIndividual networking groups give people an opportunity to meet with

others experiencing the same type of cancer as well as their caregivers The purpose is to exchange information and strategies for making decisions and navigating the cancer experience

Please note the Breast Gynecologic and Prostate Groups are for individuals diagnosed with cancer only

Pancreatic Cancer Thursday July 16500 ndash 630 pm This program is sponsored by the Rolfe Pancreatic Cancer FoundationFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

Prostate Cancer 2nd and 4th WednesdaysJuly 8 July 27930 ndash 1100 amFor questions contact Michael Williams PsyD at 6306545117 or mwilliamswellnesshouseorgRegister here gt

Sarcoma Cancers Saturday July 181100 am ndash 100 pmFor questions contact Ellen Nieman LCSW at 6306545198 or eniemanwellnesshouseorgRegister here gt

Partners

13 |

ARLINGTON HEIGHTS

yoga4cancer Mondays1000 ndash 1100 amWheeling Township1616 N Arlington Heights Road Introduction to gentle beginner and restorative standing and mat-based yoga postures Appropriate for cancer survivors who are in active treatment recently completed treatment andor are new to yogaRegister here gt

BERWYN

Cancer Nutrition 101Thursday July 9600 ndash 730 pmPav YMCA2947 Oak Park AvenueAdopting a cancer-fighting diet can be confusing and overwhelming This class is for cancer survivors who want to improve their eating habits and have not known where to begin Register here gt

CHICAGO

All programs below take place at Mercy Hospital Medical Center or St Sylvester Church

Womens Cancer Support Group Friday July 31900 ndash 1000 amMercy Hospital amp Medical Center Registration RequiredThis support group provides an open environment for women in the community to discuss their cancer diagnoses share ideas and support one another during and after their cancer treatment

For questions contact Maigenete Mengesha PhD at 6306545111 or mmengeshawellnesshouseorgRegister here gt

Breast Cancer Support Group Friday July 311100 am ndash 1230 pmMercy Hospital amp Medical Center Registration Required An opportunity for women with breast cancer to share their cancer stories connect with others in similar circumstances and improve their coping skills For questions contact Maigenete Mengesha PhD at 6306545111 or mmengeshawellnesshouseorg Register here gt

Beginner Chair Yoga Fridays1000 ndash 1100 amMercy Hospital amp Medical CenterRegistration Required Informed Consent Waiver RequiredGentle beginner and restorative chair-based and standing yoga postures No previous yoga experience requiredRegister here gt

Yoga for Cancer SurvivorsmdashSpanish language class Saturdays1100 am ndash 1215 pmSt Sylvester Church 2157 N Humboldt BoulevardIn partnership with ALAS-Wings this class is an introduction to gentle beginner and restorative standing and mat-based yoga postures Appropriate for cancer survivors who are in active treatment recently completed treatment andor are new to yoga Register here gt

When we are able to meet in-person the programs listed in this section take place at the partner sites indicated While our programming remains online participants are welcome to join anyall programs that feel relevant for them

Partners

Weigh to GoMonday July 6 - August 311030 ndash 1200 pmRegistration requiredBoth educational and experiential this series is for cancer survivors who have completed treatment and explores the behavioral changes needed for healthy weight management Contact Angela Dennison adennisonwellnesshouseorg or Sherri Wick swickwellnesshouseorg

Meal Planning amp Prepping Series Thursdays July 23 - August 6500 ndash 630 pmRegister here gt

PhytonutrientsWednesday July 29 530 ndash 630 pm Register here gt

Yoga for CancerWednesdays330 ndash 430 pmRegister here gt

Tai Chi FundamentalsThursdays400 ndash 500 pmRegister here gt

Yoga for CancerThursdays 530 ndash 615 pmRegister here gt

Spiritually Mindful SeriesFriday July 17 24 amp 31 500 ndash 600 pm Register here gt

Mile Square Health Center1220 S Wood Street

14 |

DOWNERS GROVE

All programs take place at Good Samaritan Bhorade Cancer Center3745 Highland Avenue

Nutrition and StressTuesday July 21200 ndash 330 pmLearn about the neurological stress response and which specific foods and nutrients can help your body adapt and thrive in times of stress Register here gt

ELMHURST

All programs take place at Elmhurst Memorial Hospital 155 East Brush Hill Road

COVID-19 Food Safety and CancerTuesday July 71000 ndash 1130 amThere is a lot of misinformation relating to food safety during this time Join Angela to learn the facts about food safety basics and food safety in relation to COVID-19Register here gt

HINSDALE

When able to meet in person Wellness House team members provide on-site support at the Hinsdale locations of AMITA Health Cancer Institute and the office of Sudarshan Sharma MD In lieu of in-person support at this time staff remains available to provide support through individual and family consultations as well as information about and connection to Wellness House over the phone

For AMITA patients please contact Tasha Chasson at tchassonwellness-houseorg or 6306547215 for patients of Dr Sharma please contact Ellen Nieman LCSW at eniemanwellnesshouseorg or 6306545198

MT PROSPECT

All programs take place at Lemons of Love 406 W Central Road

yoga4cancerTuesdays600 ndash 700 pmIntroduction to gentle beginner and restorative standing and mat-based yoga postures Appropriate for cancer survivors who are in active treatment recently completed treatment andor are new to yoga Register here gt

Healthy Cooking for Breast Cancer SeriesMondays July 20 27 and August 3600 ndash 730 pmThis series is specifically focused on healthy eating after breast cancer Both diagnosed individuals and caregivers are welcomeRegister here gt

Partners

For more information about suburban partner

sites contact Kelli Mitchell at kmitchellwellnesshouseorg

for more information about Chicago partner sites

contact Sherri Wick atswickwellnesshouseorg

OAK PARKPrograms take place at Rush Oak Park Hospital Medical Office Building610 S Maple Avenue Suite 2000

Cancer Connections GroupMonday evenings500 ndash 630 pmThis group provides an opportunity for people experiencing cancer and their caregivers to share information connect with others in similar circumstances and improve coping skillsFor questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

Breast Cancer Support GroupMonday evenings 700 ndash 830 pmThis group provides an opportunity for breast cancer survivors to come together to exchange information and strategies for making decisions and navigating the breast cancer experience Please note this group is for individuals diagnosed with breast cancer only For questions contact Tasha Chasson MSW at 6306547215 or tchassonwellnesshouseorgRegister here gt

Partners

15 |

PALATINEPrograms take place at Countryside Church 1025 N Smith Street

Wellness through Deep Hypnosis + Distant Reiki Clinic1st SaturdaysHypnosis 1000 ndash 1130 am Reiki 1135 am ndash 1215 pmFirst Dr Scot Giles renowned medical hypnother-apist guides the group through self-hypnosis designed to help release pain and facilitate healing Then Lindsay Bates Level III Reiki Master Teacher sends Reiki via the Internet as well as in the traditional Distant format Participants will receive one link and are welcome to join either or both workshopsRegister here gt

RIVER FORESTAll programs take place at West Suburban Breast Care Center River Forest Campus 420 William StreetBuilding A 1st floor conference room

Nutrition and StressThursday July 9 230 ndash 400 pmLearn about the neurological stress response and which specific foods and nutrients can help your body adapt and thrive in times of stressRegister here gt

Bears CareChicago Board of Trade FoundationThe Coleman FoundationCommunity Memorial Foundation The DuPage FoundationDuPage Medical Group Charitable Fund of the DuPage FoundationEdmond and Alice Opler Foundation

Elizabeth Morse Genius Charitable Trust The Grainger Foundation The Greer FoundationKara Foundation Nayar Family Foundation The Perlman Family FoundationPfizer Rolfe Pancreatic Cancer Foundation

Thank you to our generous grantors

Wellness House envisions a community where all people affected by cancer thrive Offered at no cost and as a complement to medical treatment our programs educate support and empower participants so they will improve their physical and emotional well-being

Monthly donations change lives all year long

A monthly gift of $10 or more can help people to fully live life with cancer and beyond

Our Mission

2 |

Program Guide | July 2020Wellness House


Welcome to Wellness House Orientation Mondays1200 ndash 100 pm 600 ndash 700 pm

Register here gt Register here gt

Tuesdays330 ndash 430 pm Register here

gtWednesdays930 ndash 1030 am Register here gtThursdays530 ndash 630 pm Register here gtFridays1200 ndash 100 pm Register here gtSaturdays July 11 18 25930 - 1030 am Register here gt

Join us for an opportunity to learn more about how you can benefit from programs and get started This program includes an overview of programs a virtual tour and a chance to meet staff

Individual amp Family OrientationCall 6303235150 to schedule an appointmentIf Welcome to Wellness House is not convenient schedule an individual or family appointment to learn more about programs and services

REROUTING Choosing Your Course After CancerFive-Week Post-Treatment SeriesMondays July 6 - August 3100 ndash 230 pmRegistration RequiredFinishing cancer treatment often elicits a full range of emotions as well as a new range of physical concerns and questions for both patients and caregivers Join us for this interactive five-week series that will provide the information you need to create your course after cancer treatmentRegister here gt

Organic GardeningThursday July 9200 ndash 300 pmRegistration Required Connie Kollmeyer Environmental Educator The Conservation FoundationGardening can often times be accompanied by the use of potentially harmful pesticides some of which have been linked to cancer Learn how to build a sustainable garden reducing harmful chemical use along the way Register here gt

Welcome to Wellness House

New to Wellness HouseItrsquos easy to get started Connect in the way that works for you

Call us at 6303235150 OrAttend a Welcome to Wellness House OrientationOrRegister for a program at wellnesshouseorg virtual-programs

Like What You See Quick Steps to an Enhanced You Tuesday July 7200 ndash 400 pmRegistration RequiredGayle Perzek amp Catherine McMahon Learn how to deal with some of the aesthetic side effects of treatment Watch and learn how to tie scarves quick make-up tips and how to create eyebrows to improve your appearance and raise your confidence This program is available for diagnosed individualsRegister here gt

Virtual Wig ConsultationBy appointmentReceive personalized recommendations for wig style color fit and care with one of our experts Call 6306545110 to schedule an appointment

For questions call 6306545110 or email uniqueboutiquewellnesshouseorg

Unique Boutique - Online

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Register here gt









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Nutrition



Register here gt








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Exercise amp More

MONDAY






TUESDAY




WEDNESDAY




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Exercise amp More

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TUESDAY



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Stress Management




























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Special Events


Kids Kamp



Online


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Bereavement Groups












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Partners

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ARLINGTON HEIGHTS


BERWYN


CHICAGO








Partners









14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission

4 |

Nutrition



Register here gt








5 |

Exercise amp More

MONDAY






TUESDAY




WEDNESDAY




THURSDAY






FRIDAY











SATURDAY

Exercise amp More

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MONDAY




TUESDAY



WEDNESDAY






THURSDAY




FRIDAY



SATURDAY



7 |

Stress Management




























8 |







Special Events


Kids Kamp



Online


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10 |















11 |


Bereavement Groups












12 |



















Partners

13 |

ARLINGTON HEIGHTS


BERWYN


CHICAGO








Partners









14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission

5 |

Exercise amp More

MONDAY






TUESDAY




WEDNESDAY




THURSDAY






FRIDAY











SATURDAY

Exercise amp More

6 |

MONDAY




TUESDAY



WEDNESDAY






THURSDAY




FRIDAY



SATURDAY



7 |

Stress Management




























8 |







Special Events


Kids Kamp



Online


9 |













10 |















11 |


Bereavement Groups












12 |



















Partners

13 |

ARLINGTON HEIGHTS


BERWYN


CHICAGO








Partners









14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission


12 |



















Partners

13 |

ARLINGTON HEIGHTS


BERWYN


CHICAGO








Partners









14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission

Partners

13 |

ARLINGTON HEIGHTS


BERWYN


CHICAGO








Partners









14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission

14 |

DOWNERS GROVE



ELMHURST



HINSDALE



MT PROSPECT




Partners








Partners

15 |











Our Mission

Partners

15 |











Our Mission

july 2020 program guide...2020/07/06 · learn how to deal with some of the aesthetic side effects...

Documents