3475 Calories/day to gain 1 Ib per week:

1159 Calories: Breakfast:

x2 Fried egg = 180x1 orange = 47x1 banana = 105 x3 toast = 411x3 peanut butter spread = 279

TOTAL = 1022

Smoothie:

x2 Kiwi = 84x1 Banana = 105x2 Tomatoes = 44x2 Carrot = 60x1 Cucumber = 47x1 Celery = 10x1 Cup milk = 50x1 Tbsp honey = 46 SO FAR = 1680

TOTAL = 446

1159 Calories: Lunch:

x2 Buns = 306x2 Beef Burger = 440OR x2 Lamb Burger = 518 Chips = 214

TOTAL = 960 OR 1038

BBQ Sauce Chicken = 576Pasta = 270 caloriesCarlos Pizza Pepperoni = 800x1 waffle = 105

1541

1159 Calories: Dinner:

Bowl of rice = 242Carrot = 30 698 caloriesCelery = 10Cabbage = 25Broccoli = 34Onion = 40Chicken wings = 300