keto | paleo | gf | sugar free and more...almond flour, egg white, psyllium husk, apple cider...

Keto | Paleo | GF | SuGar Free and more...

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HOME DELIVERY & PICK UP: SOUtH & EaSt aUCKLaND

OFFICE DELIVERY: SOUtH aUCKLaND

REtaIL: aUCKLaND

HealtHY Meal JarS

The Low Carb Zone was born from the need we see in the South Auckland community to have healthy choices.

My name is Renata Holicova and I have been working as a head chef for the past 8 years in different cafes. I have studied as well as applying on myself everything from raw – vegan – vegetarian - Atkinson – carnivore – keto - paleo diet.....you name it. I’m passionate about nutrition and a firm believer in healthy low-carb living.

I have completed A Raw Food Chef Training @ Living Light Culinary Arts Institute in California as well as Body Ecology Educator training with Donna Gates in Brisbane. I have been teaching classes about nutrition and doing live cooking classes for many years before working as head chef in several cafes in Auckland.

I changed the way I ate back in 2007 and that’s when I have decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based approach to food. The irony was that, like so many other people, I used to follow what I believed to be a healthy, balanced diet. I avoided most fatty foods in fear of clogging my arteries and putting on weight. I based my diet around whole grains and vegetables and limited my intake of animal products. I did exactly what the general dietary recommendations are advised: I exercised more and ate less. For some reason my health deteriorated, fatigue, headaches, sleeplessness, body and joint pain, this was not right. Finally, I got tired of feeling like this all the time, and I was determined to regain my health by following a different approach.

After I have witnessed the incredible benefits of low-carb eating first-hand, I now follow a whole-foods-based, low-carb, ketogenic lifestyle. The results have been life changing, so now I can pass it on.

I have created so many delish recipes which I now share with you....and I hope you will like them as much as I do.The kitchen is my happy place and I hope you will enjoy my creations.

Renata

aBoUt Us

QUaLItY & fLaVoUr. that is our ProMIseWe are offering a wide range from breakfast to dinner to desserts and beyond.We are dedicated to creating delicious foods that tickle taste buds to help you get the most out of life. Whatever your appetite and your dietary needs are, you can be assured of great choice’s. We firmly believe that good food can put a spring in your step and a smile on your face so go on, dig in, and see what you fancy.• Most of our meals are gluten-free & dairy-free, keto, paleo & low carb.• All our meals are sugar-free. • We only use free-range chicken & free-range eggs.• All our meals are prepared fresh daily.

aBoUt oUr fooD

aBoUt oUr PaCkaGING

YES, we care for the planet and using compostable & recyclable materials is very important to us.

We use BIO PAK compostable packaging made from plants, not plastic. BIO PAK packaging is carbon neutral from resourcing to manufacturing, delivery to disposal.More info @ www.biopak.comWe use glass jars and glass bottles.

There are 6 simple reason, why glass over plastic:1.Helps the planet.2.Enhances food flavour.3.Keeps food safe.4.Durability.5.Cleannlines.6.Safes money.

Our healthy meal jars are simply UNIQUE. They have been custom- made to my requirements. What makes them unique is the wide mouth, so wherever you are, you can eat directly from the jar. There is no other glass jar available on the market with this very important feature.

aBoUt oUr HeaLtHY MeaL Jars

aBoUt reCYCLING

YES, we care, and we recycle. We have a returning policy for our glass jars & glass bottles.• Simply bring back 10 clean healthy meal jars and you will get 1 free healthy meal jar of

your choice.• Simply bring back 10 empty and clean bottles

and you will get 1 free smoothie of your choice.• Let’s care together.

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• Q: Where can I buy Low Carb Zone products?• A: You can buy our products online or @ Crush Fit in

Papakura.

• Q: I am not a Crush Fit member. Can I pop in a buy your products?

• A: YES. The Crush Fit welcomes you! Just pop in and choose what you fancy. It will be nice to meet you.

• Q: I am not interested in low carb lifestyle; do you offer some other options?

• A: You don’t have to be at all. Alongside our range, we also offer side healthy carbs to choose from such as quinoa, brown rice, kumara or cauliflower mash. Each meal can be easily converted to a carb meal.

• Q: Can I buy meals for a whole week?• A: You are welcome to do so, but we would like to

encourage you to take an advantage of freshness and buy your meals maybe 2 or 3x times a week. We prefer eating fresh.

• Q: What is the shelf life of your products?• A: Shelf life varies depending on the meal. While most

meals have shelf life 3-4 days, we encourage you to buy them as fresh as possible. Check the label.

• Q: I am vegetarian. Do you have any vegetarian options?

• A: YES, we do. Please see the label for the vegetarian sign.

CoNtaCtRenata Holicova

Phone: 021 182 8092Email: [email protected]: @lowcarbzonenzWebsite: www.lowcarbzone.co.nz

aBoUt oUr raNGe

INGREDIENTS: Organic hemp hearts, chia seeds, gold flax seeds, organic coconut milk,vanilla extract, Erythritol, Stevia, Greek yogurt, homemade berry compote – organic psyllium husk, organic lemon juice. Homemade Keto Cereals – almond flakes, organic coconut flakes, organic coconut oil, Erythritol, dark chocolate chips, Dutch cacao powder.

Breakfast CoLLeCtIoN

SlIMMING overNIGHt ‘No oatS’ Keto/GF

INGREDIENTS: Organic chia seeds, organic coconut milk, vanilla extract, Stevia, sourcream, Erythritol, home-made berry jam, Greek yogurt, organic psyllium husk.Homemade Keto Cereals – almond flakes, organic coconut flakes, organic coconut oil, Erythritol, dark chocolate chips, Dutch cacao powder.

SKINNY CHIA PARFAIT KETO/GF

NET CARBS ProteIN Fat4.6g 8.7g 20.2g

INGREDIENTS: Organic hemp hearts, chia seeds, gold flax seeds, organic coconut milk, vanilla extract, Erythritol, Stevia, organic coconut yoghurt, homemade berry compote – organic psyllium husk, organic lemon juice.Homemade Keto Cereals – almond flakes, organic coconut flakes, organic coconut oil, Erythritol, dark chocolate chips, Dutch cacao powder.

SlIMMING overNIGHt ‘No oatS’ (Coconut Yoghurt)

Keto/Paleo/GF/dF

NET CARBS ProteIN Fat CALORIES9.6g 14.2g 26.8g 308


INGREDIENTS: Organic chia seeds, organic coconut milk, vanilla extract, Stevia, organic coconut yogurt, Erythritol, home-made berry jam, organic psyllium husk.Homemade Keto Cereals - almond flakes, organic coconut flakes, organiccoconut oil, Erythritol, dark chocolate chips, Dutch cacao powder.

SKINNY CHIA PARFAIT (Coconut Yoghurt)

Keto/GF/dF


aBoUt oUr raNGe Breakfast CoLLeCtIoN

INGREDIENTS: Homemade berry – chia compote, greek yogurt.Homemade Keto Cereals – almond flakes, organic coconut flakes,organic coconut oil, Erythritol, dark chocolate chips, Dutch cacaopowder.

CRUNCHY GRANOLA CUP KETO/GF


INGREDIENTS: Homemade berry – chia compote, organic coconut yogurt.Homemade Keto Cereals – almond flakes, organic coconut flakes, organic coconut oil, Erythritol, dark chocolate chips, Dutch cacao powder. Home made coconut yogurt.

CRUNCHY GRANOLA CUP (Coconut Yoghurt)

Keto/GF/dF


INGREDIENTS: Free range eggs, aioli, spinach, sundried tomato, feta cheese, bacon.

FILLING EGG ROLL/BACON KETO/GF

INGREDIENTS: Free range eggs, spinach, salmon, cream cheese.

FIllING eGG roll/SalMoN Keto/GF

NET CARBS ProteIN Fat1.5g 23g 25g



INGREDIENTS: keto English muffin, FREE range poached eggs, spinach, bacon, toma-toes, mozzarella, hollandaise sauce.

HABITUAL FIX KETO/GF


INGREDIENTS: keto bun, aioli, jalapeno chutney, baby cos, sliced cheese, chicken breast (100% antibiotic free George & Jo’s chicken), tomato, free range fried egg.

KING BUN /CHICKEN KETO/GF


CHEF’S NOTE: cut your keto English muffin lengthwise and put in the toaster for a minute. It will come back to life and will taste like straight from the oven.

INGREDIENTS: Free range eggs, baby spinach, aioli, sun dried tomato chutney, sliced cheese, ham.

FILLING EGG ROLL WITH HAm & CHEESE Keto/GF


INGREDIENTS: keto bun, bacon, aioli, sundried tomato chutney, baby cos, sliced cheese, tomato, free range fried egg.

KETO KING BUN/BACON GF


INGREDIENTS: Keto bun (egg whites, organic psyllium husk, almond flour), cream cheese, avocado, free range egg, tomato, baby cos lettuce.

KING BUN WITH SALmON Keto/GF


INGREDIENTS: Keto bun (egg whites, organic psyllium husk, almond flour), aioli, ham, sliced cheese, free range egg, tomato, baby cos lettuce.

KING BUN WITH HAm & CHEESE Keto/GF



INGREDIENTS: Unsweetened organic coconut flakes, flaked almonds, Dutch cacao powder, organic coconut oil, dark chocolate chips, cinnamon, erythritol. Nutritional Values per serving – about ½ c or 60g

KETO CEREALS

NET CARBS ProteIN Fat CALORIES4g 6.9g 29.6g 310


INGREDIENTS: egg white, olive oil, sour cream, coconut flour, parmesan.

Keto eNGlISH MuFFIN GF


CHEF’S NOTE: these muffins are truly fluffy, and they will last in the fridge for up to 5 days.

INGREDIENTS: almond flour, egg white, psyllium husk, apple cider vinegar, flax seeds.

KETO BUN GF


CHEF’S NOTE: these keto buns are the best thing after real bread – PROMISE!

INGREDIENTS: almond flour, egg white, organic psyllium husk, apple cider vinegar,flax seeds.

KETO BREAD GFmakes 14 slices

NET CARBS ProteIN Fat1.4g 3g 5.1g

INGREDIENTS: Caesar dressing, gf pasta, chicken, egg, parmesan, bacon, baby cos.

SUPERB CEASAR / PASTA GF


aBoUt oUr raNGe HeaLtHY MeaL Jar CoLLeCtIoN

Healthy Meal Jars can be heat up in microwave. Remove the lid & greens before heating. Add the contents of the jar on the plate, make sure you spoon out all the dressing.

Add greens and enjoy.

INGREDIENTS: Ceasar dressing, chicken, egg, bacon, parmesan, baby cos, keto english muffin.

KETO SUPERB CEASAR GF


INGREDIENTS: lime /ginger dressing, buckwheat noodles, bell pepper, edamame beans, chicken, spinach, broccoli.

tHaI delIGHt/CHICKEN

NET CARBS ProteIN Fat38.7g 51.2g 85g


INGREDIENTS: avocado dressing, beef mince, corn, black beans, tomatoes, baby cos, mozzarella..

DELISH BEEF TACO GF


INGREDIENTS: Moroccan dressing, chickpea, carrots, green beans, kumara, chicken, spinach, egg.

ProteIN JaMMed / CHICKEN GF


INGREDIENTS: Moroccan dressing, chickpea, carrots, green beans, egg, kumara, spinach.

ProteIN JaMMed veGetarIaN GF


INGREDIENTS: lime/ginger dressing, buckwheat noodles, broccoli, marinated tempeh, bell pepper, edamame beans, spinach.

tHaI delIGHt / teMPeH veGetarIaN



INGREDIENTS: Broccoli, cauliflower, bacon, grated carrots, parmesan. Aioli dressing: aioli, sweet chilli sauce, sour cream.

SWEET & SOUR BROCCOLI/CAULIFLOWER with BaconKeto / GF


INGREDIENTS: Marinated curly kale, carrots, apple, roasted almonds, 100% antibiotics free George & Jo’s chicken breast, toasted sesame seeds.Tahini dressing: tahini, organic lemon juice, olive oil, fresh ginger.

ULTImATE KALE - CHICKEN Keto/ GF/ dF


INGREDIENTS: Marinated curly kale, carrots, apple, roasted almonds, marinated tempeh, toasted sesame seeds. Tahini dressing: tahini, organic lemon juice, olive oil, fresh ginger.

ultIMate Kale – teMPeH Keto/ GF/ dF/ veGetarIaN


INGREDIENTS: Chicken mince, corn, black beans, cherry tomatoes, mozzarella, baby cos.Avocado / lime dressing.

DELISH CHICKEN TACO GF


aBoUt oUr raNGe esseNtIaL CoLLeCtIoN

INGREDIENTS: George & Jos 100% antibiotics free skinless chicken breast, mixed salad, steamed broccoli, cherry tomatoes. LEmON DRESSING: organic lemon juice, olive oil, garlic, cumin powder, salt & pepper.

CHICKEN FIX – KETO/GF/DFSmall, medium, Large | PACK OF: 1-3-6-9


INGREDIENTS: Beef Sirloin, baby spinach, steamed green beans, bell pepper, feta cheese.LEmON DRESSING: organic lemon juice, olive oil, garlic, cumin powder,salt & pepper.


KETO BEEF FIX GFSmall, medium, Large | PACK OF: 1-3-6-9

INGREDIENTS: Prime beef mince, mushrooms, herbs, tomato paste, tapioca flour, onion, garlic.CAULIFLOWER mASH: cauliflower, cream cheese, mozzarella cheese, white pepper, Himalayan salt.

FAmOUS SHEPPERD’S PIE – GF/KETO

NET CARBS ProteIN Fat CALORIES20g 41g 38g 423

INGREDIENTS: Prawns, garlic, sweet paprika, Himalayan salt, green beans.CAULIFLOWER mASH: cauliflower, cream cheese, mozzarella cheese, white pepper, Himalayan salt.

GARLIC PRAWNS WITH CAULIFLOWER mASH – GF/KETO

NET CARBS ProteIN Fat CALORIES16g 38g 49g 320

aBoUt oUr raNGe ProteIN sHakes CoLLeCtIoN

INGREDIENTS: Organic coconut milk, coconut water, freeze dried coffee, avocado, NZ whey chocolate protein powder, Stevia, organic almond butter.

LIFT mE UP – KETO FRIENDLY/GF

PRE WORKOUT PROTEIN SHAKES


INGREDIENTS: Organic orange juice, organic lemon juice, organic coconut milk, NZ whey vanilla protein powder, avocado.

VITAmIN C-BOOST GF


aBoUt oUr raNGe ProteIN sHakes CoLLeCtIoN

INGREDIENTS: Acai pouch, boysenberry, avocado, organic coconut milk, coconut water, fresh ginger, NZ whey vanilla protein powder, Stevia.

ANTIOXIDANT BOOSTER GF

BOOSTER PROTEIN SHAKES

NET CARBS ProteIN Fat CALORIES21g 24.9g 16g 148

INGREDIENTS: Organic coconut milk, coconut water, baby spinach, avocado, NZ whey vanilla protein powder.

LEAN & GREEN KETO/GF

NET CARBS ProteIN Fat CALORIES5g 24.9g 10.6g 120

POST WORKOUT PROTEIN SHAKES

INGREDIENTS: Organic coconut milk, coconut water, mixed berries, organic lime juice, avocado, NZ whey vanilla protein powder, Stevia.

WILD BERRY BLAST KETO/GF


INGREDIENTS: Organic coconut milk, coconut water, organic lime juice, fresh ginger, fresh turmeric, avocado, Stevia, NZ whey vanilla protein powder.

ANTI-INFLAmmATORY CURE KETO/GF


aBoUt oUr raNGe Desserts CoLLeCtIoN

CHEF’S NOTE: our cheesecakes are addictive. Please do not buy if you have an addictive personality.

INGREDIENTS: base: coconut, almond meal, Erythritol, butter. Filling: sour cream, cream cheese, Erythritol, vanilla, cream, lemon, zest, blueberry & raspberry.

LUSCIOUS LEmON CHEESECAKE/KETO/GF


INGREDIENTS: cream cheese, sour cream, cream, Erythritol, cacao powder, vanilla, cinnamon, cardamom, instant coffee, butter, dark chocolate, Dutch cacao powder.

ORGASmIC CHOCOLATE CHEESECAKE Keto/GF


INGREDIENTS: PANNA COTTA: organic coconut milk, erythritol, Vanilla Stevia, vanilla extract, agar powder.BERRY TOPPING: mixed berries, organic lemon juice, organic tapioca flour, erythritol.

DECADENT COCONUT PANNA COTTAKeto/dF/GF/v

INGREDIENTS: PANNA COTTA: cream, milk, erythritol, Vanilla Stevia, vanilla extract, agar powder.BERRY TOPPING: mixed berries, organic lemon juice, organic tapioca flour, erythritol.

Decadent Panna Cotta KETO/GF



aBoUt oUr raNGe Desserts CoLLeCtIoN

CHEF’S NOTE: our cheesecakes are addictive. Please do not buy if you have an addictive personality.

INGREDIENTS: FILLING: freeze dried organic raspberry, cream cheese, cream, sour cream, Erythritol, vanilla Stevia, organic lemon juice.BASE: toasted almond flour & flax meal.TOPPING: raspberry, tapioca flour, Erythritol, vanilla Stevia.

IRRESISTIBLE RASPBERRY CHEESECAKE Keto/ GF


Keto Personal one - Day PacK / 6 meals

make meal prep convenient and have your CUSTOmISED plan delivered fresh to your door. Simply place your order and we will take care of the rest. Challenge your body, not your schedule.

Keto Personal three -Day PacK / 15 meals

Keto BuDDy two Day PacK / 20meals

1x KETO SLIMMING OVERNIGHT “NO OATS”/ Coconut1x FILLING EGG ROLL / BACON1x KETO SUPERB CEASAR (Healthy Meal jar)1x PROTEIN SHAKE of choice1x KETO CHICKEN FIX / MEDIUM1x KETO CHEESECAKE of choice

1x KETO SKINNY CHIA PARFAIT / COCONUT YOGURT1x SLIMMING OVERNIGHT ‘NO’ OATS / COCONUT YOGURT1x FILLING EGG ROLL - SALMON3x HEALTHY MEAL JAR OF CHOICE3x PROTEIN SHAKE OF CHOICE1x FAMOUS SHEPPERD’S PIE1x KETO GARLIC PRAWNS WITH CAULI MASH1x KETO BEEF FIX - MEDIUM3x CHEESECAKE OF CHOICE

2x SKINNY CHIA PARFAIT/COCONUT YOGURT2x FILLING EGG ROLL - BACON2x KETO SUPERB CEASAR (HEALTHY MEAL JAR)2x KING BUN - CHICKEN2x KETO ORGASMIC CHOCOLATE CHEESECAKE2x KETO LUSCIOUS LEMON CHEESECAKE4x PROTEIN SHAKE OF CHOICE2x KETO CHICKEN FIX - MEDIUM2x KETO BEEF FIX - MEDIUM

aBoUt oUr raNGe keto PaCks

Phone: 021 182 8092Email: [email protected]

Facebook: @lowcarbzonenz

www.lowcarbzone.co.nz

keto | paleo | gf | sugar free and more...almond flour, egg white, psyllium husk, apple cider...

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