Kids & DietWith Abang Din

9.15am – 9.30am

FOOD PYRAMID MALAYSIA

GRAIN GROUP

• Located at the bottom layer• Consume the most• Example of foods :

FRUIT & VEGETABLE GROUP

• Located on the second bottom layer

• Example of fruits & vegetables:

• Consume plenty of fruits & vegetables

MEAT GROUP

• Consists of poultry, beans, eggs, fish and nuts• Consume oftenly • Examples :

MILK GROUP

• Located second from the top• Consume regularly• Examples :

FAT & OILS GROUP

• Most top one• Must consume sparingly• Examples :

So kids eat healthy food!

EAT THIS! AVOID EATING THIS!

THANK YOU FOR LISTENING!Let’s get started and sing along with

us

WASHY WASHY SONG