GROOMING

PRESENTATION

Submitted by:- KISHOR SUNTHA

ACCESSORS NAME :-NEHA KANSAL

Batch:- G-22010-2011

ACKNOWLEDGEMENTACKNOWLEDGEMENT I am very grateful for the strong support and guidance provided to me by my grooming teacher Miss. NEHA KANSAL Mam Who helped me in preparing this project. I am very thankful to her.

I would also like to thanks “frankfinn institute” for introducing grooming in our course.

ContentContent Personal Qualities Required For Working in The Aviation And Hospitality Industry.

Acknowledgement

Personal Grooming Treatments

Techniques To Improve And Maintain Condition Of Skin.

Techniques To Improve And Maintain Condition Of Hair.

Suitable Diet With Justification With A Weekly Menu.

Weekly Exercise.

Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?

Bibliography

Personal Qualities Required For Working in Personal Qualities Required For Working in the Aviation and Hospitality industrythe Aviation and Hospitality industry

• PATIENCE

• WELL GROOMED

• HUMBLE

• CONFIDENT

• PHYSICALLY FIT

• COMMAND OVER ENGLISH

PatiencePatienceA person who is working in the hospitality industry has to be patient at all times. He\She

may many a times come across a

person who may be irritated for some

reason or another and may remove all the frustration on the one who is serving them

and that may unfortunately be you. At such a time you must know how to deal with the situation without loosing your patience

and hurting your guest’s sentiments.

Well GroomedWell Groomed

A person who is working in the hospitality industry has to make sure that he\she is well groomed

and looks presentable at any given point of time may it be at the start

of the shifts or the end of it because they are the ones that represent the

brand he\she is working for and creates an impression of the

organization in the guests mind. This is very

important as it helps in generating future

business .

HumbleHumbleA person who is working in the hospitality industry must be very humble as he\she has to constantly deal with guests and has to make sure that every guest that he\she deals with feels comfortable in his\her presence.

ConfidentConfidentA person who is working in the hospitality industry has to be very confident

while dealing with a guest.

He/She must be able to answer the questions that

a guest may ask and while

answering these questions one

must be clear and understandable.

Physically FitPhysically Fit

Working in the hospitality industry may include

working for long and odd hours a person may even have to work for 12-14 hours if situation arises. Hence it is very important for

a person to be physically fit to cope up with such tight schedules and at the same time to put

in his/her best performance

Command Over EnglishCommand Over English

A person who is working in the hospitality industry

has to have a good command over English

as he\she has to constantly

interact with guests andprovide them with

the necessary information and assistance, at such

moments if he\she fumbles it creates

a negative impact on the guest’s mind about that

person and even the entire

organization.

Personal Grooming TreatmentsPersonal Grooming Treatments Once up in the morning I wash my face with

cold water.

I then brush my teeth and take a bath.

After my bath I apply lotus sun safe which is a sun screen and lotus fair gel to my face. I also use vasline baby lotion for my hands and legs.

When ever I go out and return back home I wash my face with Himalya face wash

Before going to class I take a body wash.

I then apply lotus sun safe and lotus fair gel to my face and Johnson baby lotion to my hands and legs.

The perfume I use is midnight poison.

I style my hair using studio styling gel.

If I have to go out for a party I take a bath.

I then apply lotus sun safe and lotus fair gel to my face and vasline body lotion to.

• Before going to bed I apply vasline body lotion to my body and let my skin breath while I am asleep.

• I also apply home made face pack once a weak and bleach my face once a month.

Que.1:TECHNIQUES TO MAINTAIN AND Que.1:TECHNIQUES TO MAINTAIN AND IMPROVE THE CONDITION OF SKIN?IMPROVE THE CONDITION OF SKIN?

Ans :-There are 5basic skin types:-

1. Normal Skin

2.Oily Skin

3.Acne prone Skin

4.Combination Skin

5.Dry Skin

NORMAL SKINNORMAL SKINNormal skin has an

even tone with a soft, smooth texture. Although on the majority of what is considered normal skin there are no visible pores or blemishes and no greasy patches or flaky areas, the surface is clear, fine-textured, supple, and smooth to the touch. Normal skin glows from good blood circulation and excellent overall health.

OILY SKINOILY SKINOily skin is typically

thicker than normal skin.It has a greasy slippery texture and its prone to develop Acne. Oily skin has less sensitivity to chemicals. Pores are medium to large in size and some times become clogged with a sebaceous material that causes blackhead, whitehead or blemishes.

ACNE PRONE SKINACNE PRONE SKINAcne is the term for

plugged pores (blackheads and whiteheads), pimples, and even deeper lumps that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. acne can be upsetting and disfiguring.

COMBINATION SKINCOMBINATION SKIN combination skin means that your face most likely has an oily

zone that includes your forehead, nose, and chin, while the

rest of your skin has normal to dry patches. If you were to draw a

line through these areas, it would look like the letter "T"

hence, the commonly used beauty term, the T-Zone. The T-Zone is oilier than the rest of your face because it

has a higher percentage of oil

glands.

DRY SKINDRY SKIN Dry skin has a low

level of sebum and can be prone to

sensitivity. It usually feels "tight" and uncomfortable.

Dryness is exacerbated by

wind, extremes of temperature and

air-conditioning, all of which cause the skin to flake, chap and feel tight. This

type of skin is tightly drawn over bones. It looks dull,

especially on the cheeks and around

the eyes.

MY SKIN TYPEMY SKIN TYPE

My skin type is combination & I am doing 3 simple steps to improve my skin daily.

CLEANSING (pH Neutral). TONING (100% alcohol free). MOISTURIZING (water base). METHODFirst I wash my face with face wash.Then I apply toner with the help of

cotton.Then I apply moisturizer.

Techniques To Improve And Techniques To Improve And Maintain Condition Of HairMaintain Condition Of Hair

Ans: There are 3 types of Hair :-

Oily hair- Identified in 1-2 days.

Normal hair- Identified in 3-4 days.

Dry hair- Identified after 5 days.

MY HAIR TYPEMY HAIR TYPE

I have a Normal Hair. I apply oil before going to sleep in the night and wash it in the morning .i use shampoo &conditioner its keeps my Hair clean and free from dandruff.I sometime use a hair packs to nourish it.

““MY WEEKLY DIET CHART”MY WEEKLY DIET CHART”DAYS BREAKFAST LUNCH

EVENINGSNAKES

DINNER CALORIES

SUN1glass milk,1tsp butter1,1slice bread

5chapaties,1bowl rice,1bowl chicken

Bhel puri 1 cup5chapaties,1bowl rice,1 bowl vegetable.

2345

MON1 glass milk,2 bananas

5chapaties,1bowl rice,1bowl dal.

1glass milk, 2 biscuits

5chapaties,1bowl rice,1bowl vegetable.

2458

TUE Tea & 3 biscuits 5chapaties,1bowl mutton,1 bowl rice

fruits5chapaties,1bowl rice, 1bowl dal.

2450

WED1glass milk,1tsp butter,1slice bread

5chapaties,1bowl vegetable,1bowl rice

1bowl sprouts2 bowls fried rice

2350

THUTea& 1 plate poha

5chapaties,1bowl rice,1 bowl dal

khamman

5chapaties,1bowl vegetable,1bowl rice

2498

FRI1 glass milk shake,1 banana

5chapaties,1bowl mutton,1bowl rice

seekh kabab 2 pieces

5chapaties,1bowl dal ,1bowl rice

2395

SATTea,1tsp butter,1 slice bread.

5chapaties, 1bowl vegetable,1bowl rice.

1glass milk,2 biscuits

Tomato soup & biryani

2432

Justification Of Diet ChartJustification Of Diet Chart

I am overweight by 9kgs I am following this diet chart so I can reduce my weight and become fit.

Que.3:-Write suitable diet with justification Que.3:-Write suitable diet with justification with a weekly menu.with a weekly menu.

My Height & Weight

Height is : 175cm

Weight is : 76kg

I am over Weight by 9kgs

Weekly Exercise.Weekly Exercise.

i. Cardio.ii. Brisk Walkingiii. Pushupsiv. Ab-crunches.

CardioCardioCardio training is one of the

most vital training one should be thorough with. It brings the following effect :

Reduction in blood pressure

 Increased HDL-cholesterol  Decreased total cholesterol Decreased body fat stores  Increased aerobic work

capacity  Decreased symptoms of

anxiety, and depression  Increased heart function

Brisk WalkingBrisk Walking• Brisk walking is a

wonderful and simple exercise for all.

• You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes a day is enough to keep you healthy.

• This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.

PushupsPushups• Pushups is the best exercise to burn up fat content off my chest!

• Push-ups exercise is meant to strengthen your pectorals, triceps and, to some extent, your deltoids but are also good as core body strength exercises.

Ab CrunchesAb Crunches Abs crunches are really

important to reduce the fat content deposited on my tummy.

Abdominal exercises help strengthen your abs and provide trunk (core) stability.

Your core is where all movement in your body originates.

Focus Areas Estimated Time SpandFocus Areas Estimated Time Spand

I am focusing on my stomach,hips,thigh muscle for that I am doing excerice and it will take 9months to loose my weight.

Why Do You Think It’s Important To Present Why Do You Think It’s Important To Present Yourself As A Professional In An Interview? Yourself As A Professional In An Interview?

It is very Important to Present Yourself as a Professional in an interview because

The first impression is the ‘LASTING IMPRESSION.’

The world takes you seriously when you are well groomed.

A well groomed personality speaks volumes about your character.

We must always dress as per the occasion or requirement and not as per our desire.

BIBLOGRAPHY

WWW.GOOGLE.COMWWW.YAHOOSCEARCH.COM WWW.FRANKFINN.COM